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Coach Julio

@fitnessfoundry

🇺🇦Day 1 at Ants 🐜 Kitchen Hub in #Kyiv: Feeding #Ukraine ‘s Defenders This is my fourth visit, and one of my first tasks today was 💪🏾 carrying a 50lb box of ingredients up a flight of stairs—just a small part of what goes into creating the morale‑boosting dry rations that frontline defenders rely on.

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More from Coach Julio

💟 All abilities welcome. #Health equity matters. 👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a #HIIT circuit—building strength, balance, power, and mental well-being. 📌BUT… something just as important: belonging and #smiles.😅 Small wins. Big impact. 💪🏽 #Boston #mentalhealth

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Coach Julio

🇺🇦Civilian Life in #Kharkiv & Throughout #Ukraine Under Attack 🗣️Walking through Kharkiv today, the dual reality is stark. Alongside the city's incredible beauty, you see the fresh scars of daily strikes. Today, I watched residents boarding up windows shattered by the massive blast waves of recent

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Coach Julio

Timeline Cleanser: Smile. Paws.🐾 ⏰While I’m coaching online clients, my rescue kitty Clementine reminds me it’s break time on her schedule. 😹Her method is simple: drop the spider toy🕷️. Stare. Demand fetch. #cats #fun #humor #rescuecat #pets #fitness #kitty #laughter #smile #catsofbluesky

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Coach Julio

#Ukraine Update 🇺🇦 Made it to #Kharkiv — Important Lesson 🚌After the bus trip from #Odesa, I waited at the bus station for about an hour trying to figure out a taxi. Finally, I did what I should have done sooner — I asked a local Ukrainian for help. #Life lesson: Ask for help. People are good. 🤝🏽

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Coach Julio

🛡️🇺🇦 Have you ever seen the Mother Ukraine Monument in #Kyiv? After a day of volunteering, I visited the Mother #Ukraine Monument for the first time. The view of the Dnipro River and the city skyline is beyond words. So I’ll share it with you.🏙️ 🌻For all my 7 humanitarian trips to Ukraine, whether

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Coach Julio

🧵1/2 Community Building and #Healing 🕊️ 💟This afternoon I’m out with other dedicated #volunteers in my childhood neighborhood of Dorchester, #Boston, flyering for the 30th Annual Mother’s Day 👟Walk for Peace — stopping by local businesses like bodegas, restaurants, and nail salons along the walk…

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Coach Julio

🧵🇺🇦 Day 1 Volunteering in #Kharkiv — Feeding Displaced Ukrainians 🗣️This morning I was welcomed back by familiar local Ukrainian faces — and glad to see again the British volunteers I first met here last year 🇬🇧 — together, we prepared food bags for internally displaced persons from the eastern front

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Coach Julio

2/2 in the beginning, how to set a realistic weekly expectation, and what actually drives long term success. 💬 Likes and reposts are appreciated — every share helps counter the misinformation around weight loss. #health #nutrition #boston #diet #exercise #coach #food #life #facts

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Coach Julio

🧵🕸️🇺🇦 How do you make a camouflage net? This video shows the process — and the people behind it. 🐱Kitty Pechersk is a self‑funded, small local Ukrainian volunteer group that provides humanitarian aid to the community and hand‑crafts camouflage nets and kikimoras for frontline defenders.

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Coach Julio

Happy Mother’s Day from Geneva Ave — thousands walking, pure energy. Even bumped into Chaplain Clementina Chéry mid-stride. 👟💜 🎯 I hit my goal! Every dollar beyond $250 goes directly to the Louis D. Brown Peace Institute — let’s set a new record! Link🔗 www.mothersdaywalk4peace.org/FitnessFoundry

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Coach Julio

Elevate your space  with SCMW Car Humidifier. Expertly crafted for those who appreciate the finer things, releasing a blend of assorted scents to create a soothing atmosphere. meltsbysusanstore.etsy.com ebay.com/str/susancan...

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SCMW

🔥 @jessicatarlov.bsky.social : “Abbott is talking about how a Dem could win in Texas… Trump on the campaign trail? YES PLEASE… we all know there’s a ‘B’ in ‘dumb’. He’s cratering support.” (Tyrus reacts to this truth 💣 by implying Jessica is a ‘B*tch’, then pretending he didn’t🤔)

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The Tennessee Holler

When @KasiaBaba hosted me on her stream in Nov 2025, we talked about P4lestine, G4za, my life & work. Here, we talk about why I am helping other G4zan families on top of my own family. Watch the full interview ("the most important video on this channel") on Kasia's YouTube channel!

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Ahmed Sarsour

Many centre ground voters have traditionally voted Conservative, but I know how horrified many are by the prospect of Nigel Farage and the Reform party entering Downing Street. It seems MPs from the Tories and Reform are friends and are now admitting... 1/2

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Max Wilkinson MP

Mars Attacks - Horror Fun Facts Doc- #mars #aliens #marsattacks #martians #horror #tradingcards #cards #alien

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thedocsboard

Looking for a cool gift idea? Give the gift of forever art! As a small independent artist, every booking and every bit of support makes a difference for me — I don’t take it for granted for a second. Find me at The Pretty Sister in Costa Mesa 🫶🏼 #giftideasforher #giftideasforhim #tattoo #giftguide

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WrappedInPlasticINK

DAVELY VIBE: Do I Need Strength To Daily rhyming banter for a healthier body and a happier grin. . . . #shorts #fitness #vibe #workout #gym #workoutmotivation #fitnessgoals #orlando #florida #musclebuilding #sports #sayings #quotes #fitnessinspiration #activeliving #strength

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DDAVEFL

You've spent another day pushing consumer prices higher and trying to get out of that no-win unprovoked war with #Iran You deserve a rest. #SleepyDonDozingOffAgain #SleepyDn #Trump

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justthenews77

STOP THEWAR! STOP THE WAR! STOP THE WAR! #NoKings #NoWar

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IndivisibleTX24❌👑

What a freaking clown, just totally retarded! Trump on Iran war: 'DON’T RUSH ME' 'We were in Vietnam like for 18 years, in Iraq for many many years' 'I’ve been doing this for 6 weeks'

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50501supporters88

Trump wants billions more for war. I want it for Americans. $400B a year gets us: free college, $10/day childcare,1,000 new trade schools, $60k starting teacher pay, $3,000 checks, & $50k down payment help.

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50501supporters88

🎶SHOUT OUT FRIENDS IN CALIFORNIA 🎶 THE JUNE 2ND PRIMARY FOR GOVERNOR IS ONLY 12 DAYS AWAY ! HAVE YOU VOTED ? Please call your family and friends...GET OUT THE VOTE I support @xavierbecerra.bsky.social hope you'll check out his experience and honesty ..A decent man So please VOTE !!

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Patti Olivier EPSTEIN FILES NEVER FORGET

"a spiritual, ambient jazz masterclass" www.theslowmusicmovement.org/post/alina-b... Find the trio in the Slow Ambient Playlist: www.submithub.com/link/slow-am... #spiritaljazz #ambient #music #independent #alternative #artist #london @truthoughts.bsky.social

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The Slow Music Movement

CHELSEA GRAY. DASSIT. DATS GAME.

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Along Came Poly-4-The-W

What do you think of my dance?

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Sienna Drake

Tough week in Canberra. I voted guided by your emails and your concerns. My job is simple: represent Mallee and fight for you. Always. #Mallee #YourVoice

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Dr Anne Webster

The role of gold in financing the horrors we are seeing in Sudan, including through illicitly financing arms imports, cannot be underestimated. The UK must take action to stop illegal gold trade from fuelling this brutal conflict.

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Dr Ellie Chowns MP

A « Regime Change Concert » is taking place this Friday in #Budapest. The Hungarian capital’s iconic Heroes’ Square was full of people. 40 artists on stage called for an end to the Orbán’s regime, 48 h before the elections. «All there to support Péter Magyar» #Hungary #StopRussia

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The Ukrainian Week

„Zum Glück viel Geburtstag“ Ab Samstag im #GRIPSTheater Hansaplatz ❤️

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GRIPS Theater

I’m at the "checking the price of everything" stage of life. 🔍 #costofliving #renting #adulting #relatable

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Winkwing

"They are 100% merit based." Rear Admiral Nancy Lacore sets the record straight after Pete Hegseth blocks military promotions.

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VoteVets

Downhill VR skateboarding game Bomb The Hill, inspired by 1970s era skateboarding pioneers, is launching on Quest this spring. Details here: www.uploadvr.com/bomb-the-hil...

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UploadVR

Ummm....what did Jazmine Sullivan do with Jazmine Sulivan? 😳

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Ida B Wells' Winchester Rifle

"Bords de Juine", an indie French animated series project by Benjamin Warnitz (storyboard artist on "Arcane"). Animatic trailer & artworks >> www.instagram.com/benjamin.war...

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Catsuka

Aliss Ink defeated Lucy Sky at EVE 149 — tornado kick for the finish. Aliss continues to look like a star every time she steps in the ring. Full breakdown on BC Wrestle Pod Network. 🎙️ https://linktw.in/edkvoy #EVE

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The Bi-Conics Wrestling Podcast

An old lady with the strongest bodyguard is spotted in the streets of Paris. Probably this is Bella and Jacob 50 years later.

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MyPet Health by Vetcation

🥊

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[Tru]

William Shakespeare words 400 years ago is happening today 2026 by Sir Ian Mackellen

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Jedi knight 🇬🇧🏳️‍🌈

Polk County Democrats annual fundraising event was off the chain tonight! Momentum is on our side!

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Heather Ryan

newsを更新しました! フェルトハットにも水雷型ブラシ fibonacci.tokyo.jp/?p=16079 #墨田区 #鐘ヶ淵 #フィボナッチ紳士洋品店 #ブラシの平野 #平野刷毛製作所 #平野ブラシ

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フィボナッチ紳士洋品店

In 1943, Swiss chemist Albert Hofmann accidentally absorbed a tiny amount of LSD-25… and experienced the world’s first LSD trip! 🌀💊 Discover this accidental invention that changed science and culture in Oops, I Changed the World, streaming on #CuriosityStream. . . . #History #Psychedelic #Science

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Curiosity Stream

Não ligo se falem mal de mim, ter estilo próprio sempre causou polemica! ✨ #brasileira #model #brandambassador #ugccontentcreator

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Valéria Dos Santos

"Gandalf was rejected by his biological mom shortly after birth and suffered several bite wounds across his back. No foal deserves that kind of start to life, but thankfully this tiny guy landed exactly where he needed to be. From scared and unwanted to safe, protected, and loved."

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grannyvalkyrie

GM 🌞

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Hushed

Message sent by The Dogs! Watch #AEWDynamite LIVE on TBS + HBO Max

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All Elite Wrestling bot

I'm good with it. Especially if it's evil.

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𝚁𝚒𝚌𝚔 𝙰𝚞𝚜𝚝𝚒𝚗

What the Bears or Rams get to look forward to. #GoHawks 🏈 #NFLPlayoffs

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D∆MM3¥3R 🖖 🔶⚫ 🔱

😱 New reel up! If you manage rental properties and you’re NOT using Baselane yet… whew, you’re working too hard. Let me show you how to make life easier. #Baselane #RealEstateInvesting #baselaneambassador Baselane affiliate link is: 👉 https://get.baselane.com/lpc/real-estate-accounting

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VonGLifestyle

Canada's Nathan MacKinnon with a big-time goal to send Canada to the Olympic final at Milano Cortina 2026! 🇨🇦 🏒

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The Olympic Games {bot}

Do y'all realize how deep a recession we're in if an airline is shutting down??

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T.G.N

First 10k since I broke my toe two months ago. A few shots from the weekend.

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LAFC Dutch Dave

Malker Bicycle Light Sets Have An Ingestion Risk. The button cell batteries in these units are easily accessible, posing a risk of serious injury or death if swallowed and violating required safety standards. #recallalert #batterysafety #productrecall #childsafety #safetyalert

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Dr Howard Smith Reports

And now, a little ditty about the state of your wallet thanks to King Orange Warmonger and his Trumpettes...

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Joe Buonfiglio

This isn't surprising, he has a vested interest in AI. But why should anyone listen to this bozo in the first place? Because he has money? F that.

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MU-Peter Shimon 🀄

Servers crashed just when I started pulling the match back, but I mean ngl this was kinda funny #DeadbyDaylight

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TigerKirby215

These are the companies I think hate their player base. Let's talk about it. #Blackskygamers #creatorsofblacksky #gaming #gamingnews

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THE VENERABLE GAMER

Epstein files - more insights #epstein

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Vera Lukas

#noice #notorture #noiceprisons Let's Not Support ICE Prisons or Torture of Fellow Humans. Thank You. 🤍🕊️

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Alfred La Freniere

Here, the influential evolutionary biologist and paleontologist Stephen Jay Gould, argues that social and economic injustices have likely suppressed countless individuals with genius-level intellect equal to Einstein's, simply by denying them the opportunity to flourish.

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Dark Archangel

So there was a massive ballistics strike last night & everyone is going to say bad Russians. I say "f_ck American" your word & signature no longer mean anything, Stevie Wonder could have seen this coming. You were asked & happily made excuses. This is what your country has descended into

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Hannuska2109