2/2 in the beginning, how to set a realistic weekly expectation, and what actually drives long term success. 💬 Likes and reposts are appreciated — every share helps counter the misinformation around weight loss. #health #nutrition #boston #diet #exercise #coach #food #life #facts

🇺🇦Day 1 at Ants 🐜 Kitchen Hub in #Kyiv: Feeding #Ukraine ‘s Defenders This is my fourth visit, and one of my first tasks today was 💪🏾 carrying a 50lb box of ingredients up a flight of stairs—just a small part of what goes into creating the morale‑boosting dry rations that frontline defenders rely on.

2/2 and tick repellent, healing balms, and more. is only possible with community support — donations, volunteers, and even sharing this post is an act of solidarity. ➡️ linktr.ee/coastoflife_od #Ukraine #Odesa #StandWithUkraine #SlavaUkraini #Finland #Denmark #USA #volunteers #Boston #Unity #peace

Day 2 in Kharkiv: Bringing Joy to Ukrainian Frontline Kids 🍭🇺🇦 We just set up a cotton candy machine donated by Simon and Esme, two amazing volunteers from Britain! 🇬🇧🍭 This is going to be used at upcoming events to bring a little bit of joy and sweetness to internally displaced families and children

3/3 ➡️ Support their mission directly: linktr.ee/coastoflife_od I’ll keep posting updates from the ground. Slava Ukraini🇺🇦 #Ukraine #Odesa #StandWithUkraine #SlavaUkraini #volunteer #BlackSea #UNESCO #Democracy #Freedom #Boston #outdoors #history #culture

Elbow Pain? 👇🏾 ✨Watch my 80-year-young online rockstar client demonstrate an underused #exercise for elbow health, shoulder stabilization, grip strength, and posture — the Kettlebell Bottoms Up Waiter Press. Bonus: hello kitty weight cameo included. 🐾 #Boston #fitness #aging #humor #sports #gym

Happy Mother’s Day from Geneva Ave — thousands walking, pure energy. Even bumped into Chaplain Clementina Chéry mid-stride. 👟💜 🎯 I hit my goal! Every dollar beyond $250 goes directly to the Louis D. Brown Peace Institute — let’s set a new record! Link🔗 www.mothersdaywalk4peace.org/FitnessFoundry

Highlights of my first SPARTA Class with the rockSTARS ⭐️ at the Malden Senior Center since coming home from my humanitarian trip to Ukraine. 💪🏾 I’m grateful to be a part of their fitness journey. #Fitness #Aging #health #Boston #Seniors #Community #fun #HIIT #coach #smiles #healthequity

🧵🇺🇦 Day 1 Kyiv: Stolen Innocence at the Feet of Kyiv’s Protector🧸 🌅This morning is my first day volunteering in Kyiv — my 5th time here. Kyiv is #Ukraine ‘s largest city with a population of nearly 3 million people. I stopped by Independence Square as I always do. But today felt different. 🕯️At the

💟 All abilities welcome. #Health equity matters. 👟Today at the Malden Senior Center, rockstars ages 65–90+ take on a #HIIT circuit—building strength, balance, power, and mental well-being. 📌BUT… something just as important: belonging and #smiles.😅 Small wins. Big impact. 💪🏽 #Boston #mentalhealth

⏰ There’s now just one week left to renew your Season Ticket! Don’t miss out on all the magical moments at Celtic Park ✨⤵️ #ParadiseOnYourMind | #CelticFC🍀 www.celticfc.com/news/2026/ma...

"Last week's rally is all about UFOs." 𝐁𝐮𝐳𝐳 𝐇𝐨𝐰𝐚𝐫𝐝 delivers the mortgage market update nobody saw coming. Rates ended the week slightly better than they started, but the path to get there made no sense by any traditional measure. Conflicting jobs data, employment reports contradicting

vings....... kan honley ket bet tarrrrrr.......

Last summer began with three tiny puppies abandoned at a cement factory on the outskirts of the city. They were so small, so scared, and the place was incredibly dangerous for them... We took them to safety and started searching for families, but no one wanted to adopt them.

When ya kids discover your playlist and dig it too!

☕️🇺🇦You can support me with a one-time or monthly donation. ✅For Donations: buymeacoffee.com/24hoursukraine

Fuck Pedo-in-chief Donald Trump. Fuck ICE. Fuck MAGA. Fuck billionaires. #Trump #TrumpIsAPedo #FuckICE #FuckMAGA #TaxTheRich Credit @johnnypalmadessa.bsky.social

Pro-wrestling is magic. Purely ridiculous magic, I swear… #bosj33

💯 "We can do better than this" ⚠ First Past the Post does not command public confidence when it comes to mayoral elections, says Angela Rayner 👉 The same is true of general elections. We need a National Commission on Electoral Reform

How does Cal Raleigh’s oblique injury impact his play? What does a fully healthy Cal Raleigh look like? We broke it all down with our friends at Lake Washington Physical Therapy⬇️

Shoot Bees at Yoyos in Today's Turbo Tunnel! play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

If you've got three commas in your net worth, I know you can afford to pay more taxes. And in no sane world should people earning a paycheck face a higher tax rate than people living off investment returns.

Expect a little bit more activity here in an attempt to build community with folks who share common interests. Have a four year old son who is a brain and very gentle. Love me some 2Pac, Black Keys, Soundgarden and Nas. 🎤 Will talk podcasts in the coming days. Good night #Bluesky 🎤🤼🤼

From artificial intelligence to supply chain, the Semafor World Economy summit invites business leaders and policymakers to talk about current events. The summit is hosted by news media company Semafor from April 13-17 in Washington, DC.

#influencer #plea #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/leg69zc3

Take this whole fucking flotilla, load them onto buses, bring them to the Gaza border, and release them on the other side. Don’t let them back in, no matter how much they whine. After a year, pick up whatever is left. They wanted to go to Gaza? All dreams should come true. #hamassupporters

🚨 Cúilín Media - Podcast Clip! 🚨 The lads discuss Westmeath’s historic Leinster Title win yesterday in Croke Park 🏆 Cúilín Media Championship Coverage 2026 is partnered by ATAK Sports 🤝 Full Pod available on YouTube & Spotify 🎧

“Finnish pro-russia Sally Raiski told #Russian media that, in her opinion, Helsinki is allegedly preparing to provoke a conflict with #Russia by conducting exercises near the border.

ID [ Fraud ], is highly wide spread across the board, within every conceivable way of endeavor . Banks are satisfied w a code, that's changeable by the depositor . A code sent electronically in verification ? Gaming Jesters, are costing an arm & leg ! 🎬 "Mission Impossible," w new ID regulations

How do you do your hustings? Our last candidate clinic was all about preparing for a hustings - ensuring you feel in control! Catch up: https://youtu.be/JJvrV821v9M Next Mon our session is how to protect yourself online! https://www.elect-her.org.uk/events-workshops/candidate-clinic-march-30

🗣️Luis de la Fuente, seleccionador de la Selección Española Masculina de Fútbol, ya sabe qué portero jugará el primer portero del Mundial: "Entre los diez mejores porteros del mundo, en mi opinión, hay seis españoles. Hemos elegido a tres" #LosDesayunosRTVEEFE

Alexandre Padilha: 𝗠𝗮𝗶𝘀 𝗱𝗲 𝗺𝗲𝗶𝗼 𝗺𝗶𝗹𝗵ã𝗼 𝗱𝗲 𝗯𝗿𝗮𝘀𝗶𝗹𝗲𝗶𝗿𝗼𝘀 𝗽𝗲𝗱𝗶𝗿𝗮𝗺 𝗮𝗷𝘂𝗱𝗮. 𝗘 𝗼 𝗦𝗨𝗦 𝗼𝘂𝘃𝗶𝘂. 𝗗𝗲𝗽𝗼𝗶𝘀 𝗱𝗲 𝗮𝗻𝗼𝘀 𝘀𝗲𝗺 𝗽𝗿𝗮𝘁𝗶𝗰𝗮𝗺𝗲𝗻𝘁𝗲 𝗻𝗲𝗻𝗵𝘂𝗺𝗮 𝗿𝗲𝗴𝗿𝗮 𝗽𝗮𝗿𝗮 𝗮𝘀 𝗮𝗽𝗼𝘀𝘁𝗮𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝗻𝗼 𝗕𝗿𝗮𝘀𝗶𝗹, 𝗼 𝗚𝗼𝘃𝗲𝗿𝗻𝗼 𝗟𝘂𝗹𝗮 𝗰𝗿𝗶𝗼𝘂 𝗼 𝗢𝗯𝘀𝗲𝗿𝘃𝗮𝘁ó𝗿𝗶𝗼 𝗦𝗮ú𝗱𝗲 𝗕𝗿𝗮𝘀𝗶𝗹 𝗱𝗲 𝗔𝗽𝗼𝘀𝘁𝗮𝘀 𝗘𝗹𝗲𝘁𝗿ô𝗻𝗶𝗰𝗮𝘀 𝗽𝗮𝗿𝗮 𝗮𝗰𝗼𝗺𝗽𝗮𝗻𝗵𝗮𝗿 𝗼𝘀 𝗶𝗺𝗽𝗮𝗰𝘁𝗼𝘀 𝗱𝗮𝘀 𝗯𝗲𝘁𝘀 𝗻𝗮 𝘀𝗮ú𝗱𝗲 𝗱𝗮 𝗽𝗼𝗽𝘂𝗹𝗮çã𝗼. 1/3

Investigating the importance of peat bogs in the carbon cycle Developed in partnership with University of Exeter. Watch the full video on @timeforgeog.bsky.social and discover how you can put your geography to... https://timeforgeography.co.uk/videos-list/carbon-cycle/short-term-carbon-cycle/

Tintin is proud to show off her family’s farm! 🐔 ✨ With a new chicken coop and support from Save the Children, Tintin’s family is raising healthier chickens, earning extra income and putting more nutritious meals on the table! ❤️

We ❤️ you Láolú | Repost #laolunyc From canvas to catwalk, the art has always been integral to fashion transforming, conversing, and living through and beyond runway. NYFW proves how our intersections keep evolving - every pattern, line, and moment spars dialogue between art and style. #nyfw25

From Berlin and Brussels to Nairobi, music and diplomacy in perfect sync. This week, #BaloziSpeaks features Ambassador of Germany Sebastian Groth 🇩🇪 🇪🇺 German Embassy Nairobi Tune in TV 47 Kenya📺on Sunday at 8PM #EUKenya50

Come chiudere con stile un match durato 5 ore 😎🇧🇷 #Tennis #RolandGarros #Djokovic #Fonseca

Wylie Harding had enough love to go around. Nathan Pierce ran from it like it was chasing him with a pitchfork. But that’s the beauty of raw love. It’s infectious and never fades, not even with time🩵 #ilovedyoubravely #romancebooks #bookrecs #smalltownromance #booksky #indieauthors

It seems like there is a lack of patience in our society these days, especially on this platform. The arguments for universal healthcare are so numerous, it can be really frustrating, repeating them, add nausea and expecting to move the needle.

🇫🇷 Paris is being set ablaze tonight — not by conflict, but by celebration.

Stu Grayson does the unthinkable! #MysteryWrestling25 Watch the full show mysterywrestling.com! #MysteryWrestling 🤼‍♂️

🎧 Adventures In Legal Tech: In this episode, attorney Harshita Ganesh joins host Jared Correia for a nuanced discussion of AI adoption in law firms. Catch the full interview here: https://ow.ly/zQKX50Z571t

If lubricant lubricates, then glue binds. #gamedev #pcgaming #indiegame

AI slop men are constantly cancelling their weddings over utterly incomprehensible issues

During my visit to the Forest History Center in Grand Rapids, I learned about the history of white pine logging in northern Minnesota.

Bright daffodils glow in gloaming light before this morning’s dawn sunrise. Territorially bird song, a chorus of diverse voices greet this new day as cloud strewn skies slowly lighten

Kennt ihr eigentlich den Star Traders Shop im Disneyland Park? Hier werden Star Wars Fans auf Ihre Kosten kommen! #Disneylandparis #magicdlp

📅 Mark your calendars! The historic Salt Lake Temple is welcoming the public for a limited time in April 5, 2027, through October 1, 2027. Prepare for an unforgettable Celebration experience! ldstemplenews.com/salt-lake-te... #VisitTempleSquare #SaltLakeTemple #TempleSquare #SaltLake #Utah

Didn't these effers ever get taught about Constitutional rights? In order to be a law enforcement officer, you should be tested on people's rights every flippin year & the test should be hard, like passing the fking bar. There should also be psych tests administered it annually.

Rod Brind'Amour was asked about the meaning of last night's win for the fan base and the community. His answer was A+. “It’s special because they’ve grinded it out with us. Night in, night out, supporting us, loud, enthusiastic, they’re behind us..."

The robot is designed for combat, capable of assuming any position, moving on steep slopes, jumping over obstacles, and rotating 360 degrees. Targeting is automatic - www.linkedin.com/posts/hansla... #tech #technews

ALTRO CHE FUGA! VINCE MAGNIER 💨💜 I velocisti hanno resistito al Muro del Ca’ del Poggio e se la sono giocata al traguardo con uno sprint senza esclusioni di colpi! A spuntarla è Paul Magnier che batte gli italiani Milan e Zambanini 😮‍💨 #EurosportCICLISMO #GirodItalia

my hands hurt

❌ #Trümp's 250th anniversary celebration is completely collapsing ‼️ After celebrities backed out to avoid his toxic brand, he is desperately trying to cancel the event and turn it into a #MAGAally. The #Trümp administration is facing a massive cultural backlash.

If I could vote for the U.S. Congress member to replace @nadler.house.gov in NY 12, I’d vote for Jack Schlossberg: a real Democrat, with real Democratic values. Early Voting Period is June 13 Election Day is Tuesday, June 23, 2026. I’d re-elect @repdangoldman.bsky.social too

Love yourself a little extra today for #ValentinesDay! 💕 And don’t forget to comment on our COMSAE giveaway. #Vday #SelfLove #ILoveMe #LoveYourself #LYS

The death toll from the Israeli strike near Jabal Amel Hospital rose to 4 killed and 127 wounded, including 39 hospital staff members, according to Lebanon’s Health Ministry. 🧵

Breaking News House adopts first Iran war powers act..& fuxk SCOTUS allowing Alabama to use a racist GQP backed map that the same SCOTUS rejected a few years ago.. Ok I gotta take a break starting to get nauseous again,I'll catch up a little later tonight, have a peaceful evening everyone..

One Man Army #charliegtv #charliegtvai #detroit #sora2

Daily Affirmations...