🧵🇺🇦 Day 1 Volunteering in #Kharkiv — Feeding Displaced Ukrainians 🗣️This morning I was welcomed back by familiar local Ukrainian faces — and glad to see again the British volunteers I first met here last year 🇬🇧 — together, we prepared food bags for internally displaced persons from the eastern front

💥Older Adults NEED Power #Exercise We lose power twice 📉 as fast as #strength as we age — so we train it for balance, fall prevention, bone #health, functional ability, brain health, and fun. 🤩Watch my SPARTA Strength rockstars (65–94) at the Malden Senior Center using 6, 12, and 18‑lb ball slams.

2/2 volunteers side by side, doing the work. 📌Their work is only possible with community support — donations, volunteers, and even sharing this post is an act of solidarity. ➡️ @coastoflife.bsky.social 🔗 linktr.ee/coastoflife_od 📲Stay tuned for updates. Slava Ukraini🇺🇦 #Ukraine #fitness #EU #USA

Highlights of my first SPARTA Class with the rockSTARS ⭐️ at the Malden Senior Center since coming home from my humanitarian trip to Ukraine. 💪🏾 I’m grateful to be a part of their fitness journey. #Fitness #Aging #health #Boston #Seniors #Community #fun #HIIT #coach #smiles #healthequity

🇺🇦🇺🇸 I wrote this post early this morning. Then I decided to make a video of it. 🚨 Last night, Russia launched one of its most coordinated attacks against #Ukraine. I just returned from my 7th humanitarian trip. There is disinformation out there. I correct the record with what I witnessed firsthand.

Finding Strength & Beauty in Kharkiv: Gorky Park 🇺🇦🌳 🗣️After a rewarding day volunteering with Chervona Kalyna🌻, I took a long walk to experience the incredible beauty of Kharkiv. It was my first time visiting the famous Maxim Gorky Park, and I was amazed by their outdoor sports and exercise area!

Walk update: Westville Street. 👟💜 This block is the future home of the Louis D. Brown Peace Institute’s new Center for Healing, Teaching, and Learning — expanding a 30-year mission that is more urgent than ever. Funding cuts make your support critical — every dollar counts.

3/3 of the cost of #freedom. 🙏🏽 To the families of the Ukrainian defenders — our thoughts are with you. Your loved ones’ courage and sacrifice are an inspiration to the world. Their heroism will never be forgotten. Heroyam Slava. Slava Ukraini. 🇺🇦 #ukraine #lviv #boston #rip #volunteer #life #hero

🔥Non‑Traditional #Exercise of the Day: Kettlebell Figure‑8 Alternating Reverse Lunge ✨My online client (50+) demonstrates strength, control, and coordination. ✅This combo trains balance, core stability, cardio, and smooth transitions under load. 🎯Healthy #aging. Empowerment. #Over50 #Boston #gym

🇺🇸American Volunteer: #Fitness Challenge & My Message to Odesa, #Ukraine 🇺🇦 Finishing Day 3 volunteering w/ @coastoflife.bsky.social and I found a familiar place, an outdoor exercise park right by the iconic Potemkin Stairs. 😅Did a few commando pull-ups and a 1 arm push-up (I’m over 50). Dyakuyu ⚓️🇺🇦

This week's #SmallBusinessShoutout is one of Alison Lumbatis' favorites—Bright Body—a non-toxic, skincare and haircare brand that focuses on clean, safe ingredients and sustainable packing, owned by Gabi Day. Check them out at mybrightbody.com #entrepreneur #smallbusiness #wellness

🚨🔴 $16.1B IN CRYPTO MOVED BY LAUNDERING NETWORKS — AND IT’S MASSIVE 🔴🚨 A new Chainalysis report reveals that Chinese-language money-laundering syndicates processed an insane $16.1 BILLION in illicit crypto flows — far more than previously known and spanning years of hidden on-chain movement.

🇺🇦 Ukrainians don embroidered shirts on Vyshyvanka day People across Ukraine take to the streets in traditional embroidered shirts to mark Vyshyvanka Day — a powerful symbol of identity, unity and cultural resilience, especially amid Russia’s ongoing invasion

❓ Would you like to strengthen your skills in countering online terrorist and violent extremist content? Join our #CEPOLwebinar, organised by the #CEPOL Knowledge Centre on Counter-terrorism in collaboration with @europol.europa.eu 📅 March 25, 10AM CET ➡️ link.europa.eu/DqGTpm #CEPOL_CKC

"Every sector of the legal community and of the broader community... need to speak out in opposition to this dark, dark rhetoric." Retired judges Jones and Davis on why we need to protect our federal judges: youtu.be/fzP-2JLYLUw?...

#sa #crime #kids #children #bad

Authorities in Washington state say a 21-year-old man is facing a suspected DUI case after a boating crash near a dock. 🚤🚨

Your ChatGPT Guide – A Beginner’s Guide To Using AI: Learn, Create, and Solve Problems with AI for Everyday Life, Work, and Creativity. Available On Amazon Kindle www.amazon.com/dp/B0GXCQQZHF Available On Ebay www.ebay.com/itm/29823076... #books #bookstagram #shorts #Booktok #book

The People's REAL State of the Union: Voting rights and our democracy are under threat. Families’ health care costs are skyrocketing. Trump's inhumane approach to immigration is killing people. The economy is in turmoil. Americans are scared and fed up. @moveon.org @housedemocrats.bsky.social

Ever dreamt of being tentacle-smote by a world-ending bioweapon? Now you can, in my retro adventure game, Neofeud 2: where your wildest dreams come true! silverspook.itch.io/neofeud2 #indiedev #cyberpunk #adventuregame #indiegame #indiedev #scifi #art #scifiart #artist #noAI

Nearly 60 people who used to live in encampments along the Arroyo Seco in Northeast LA have been connected to housing through a city-funded effort. The program focuses on long-term support, including continued care after placement.

The U.S. mistakenly striking a girl's school in Iran is devastating enough, but not taking accountability for it is utterly disappointing. Hear more from Battle Buddies with @thekenharbaughshow.bsky.social and David Bellavia 🔗 youtu.be/Z_C4ocmsafA?...

Gold and silver stocks can deliver outsized gains, but their extreme volatility means smart speculation starts with knowing your risk tolerance and only investing what you can afford to lose. 👂🏻Hear it straight from Don Durrett on #StocksToWatch: www.youtube.com/watch?v=pD3O...

Why does every social media app suck? Like, literally, all of them fail to provide an inspiring space for meaningful engagement. We need something completely fresh and new. #synthart #aiartcommunity

Juste Jocyte gets the deflection on defense, leading to the Veronica Burton and 1. Burton is the game's leading scorer with 23 points to go along with 2 steals and 5 blocks. #WNBA

Nashville/Two Rivers Area- A crash being cleared on Briley Pkwy northbound near McGavock Pike 4:23am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

Happy Birthday, Mia!! 🎉🎂🎁🎈

chiky handler When America was great, President Joe Biden and vice president Kamala Harris on memorial day .

Woman in nazi izraep wants to enter a shelter with her dog. Two vicious men won't allow the dog. .... ⚠️ warning. Disturbing.

Gravity You are the pull that keeps me near, The weight I love, the weight I fear. Without your force I’d drift away, Just scattered, ashes gone astray. But loving you is pressure too, An orbit I am tethered to. #wednesdaymood #wednesdayvibes #poetry #poem #love #gravity #vss365 #music

From an asteroid slave colony back to Earth—the stakes have never been higher. 🌌 Mischief Upon Mischief is OUT NOW! disruptentertainment.com/our-films/mischief-upon-mischief #MischiefUponMischief #SciFi #MovieNight #DigitalRelease

The brilliant suspense of Chuck Jones' "Water, Water Every Hare" (1952)! 🐰🧪 Featuring Boris Karloff inspirations and the uncredited voice of John T. Smith. Check out the full Looney Tunes Review Project breakdown on my channel! 📺 #LooneyTunes #AnimationHistory #ChuckJones

#greatnews #optimism #greatnews4u #positivenews #progress #somalia #tea #community #ICEout #Minneapolis

Why Is Pokémon FireRed And LeafGreen On Switch $20 Dollars? #nintendo #gaming #autisticgamingplus

Investigate those files!

Return to the scene of the crime against music

7 days to go. The mystery begins soon. Homicide & Seek. May 13. #HomicideAndSeek #AudioDrama #AudioFiction #MysteryPodcast #ComedyPodcast #IndiePodcast #NewPodcast #Storytelling #MysteryPodcast

"★★★★ It is wonderfully acted with unaffected naturalism by its cast of professionals and newcomers and plays an extravagant, almost shameless pizzicato on the audience’s heartstrings.." Peter Bradshaw @theguardian.com Vermiglio (PG) screens in Garter Lane Arts Centre on Tues, Sept 23rd at 7.30pm.

AI Tokenization and the Intelligence Economy: Powering the Next Industrial Revolution AI tokenization transforms data and models into secure digital assets, enabling transparency, automation, and a new intelligence-driven economy across industries. www.blockchainx.tech/ai-tokenizat...

Fake it before you m̶a̶k̶e̶ set it! 🏐 Unbelievable fake from Japan's Ran Takahashi at #Tokyo2020 ⚡️🇯🇵 #Olympics

Want to know just how bad the pollen's been in Atlanta (region) the past couple days? Trees are like "FAP FAP FAP FAP FAP AHHHHHHHH"

carrospodres10.blogspot.com/2026/04/post...

Essa Action Figure do Kirby é PERFEITA!

Me, right now, listening to "Hall of Fame" by The Script 🎶:

I'm having sex with my husband 💦 #nintendo #pokemon #disney #roythefox

Yall, will this economy get any better? Bro, I cant afford to drive to furry cons with 4 dollar gas, wtf!!!

SELF VS SELF 🫵 | ROAD TO 10K CLEARS | Code: 9WH-36N-WCG | Creator: Sevink #MarioMaker2 #SMM2 #Nintendo #Mario #SuperMarioMaker2

That's enough posting for today. This is the most heartbreaking thing possible. All I care about is that he gets better soon. The rest doesn't even matter PERTHSANTA LIGHTS OUT #PerthSanta #เพิร์ธแซนต้า #perthtanapon #santapp

В Києві вже шестеро загиблих.

⚽ 🏆 2026 World Cup: a tournament of many firsts The World Cup is set to get underway on 11 June, with 48 teams and millions of fans expected to descend on the US, Canada and Mexico. But soaring ticket prices, political tensions in America and the war in Iran are casting an early shadow

Pare de fazer isso em ARC Raiders!! ✋🏻 #arcraiders #arcraidersgame

MONDAY NIGHT at 8pm on SOPBS: What's the Story, Wishbone? The creation and cultural impact of the "Wishbone" children's PBS KIDS series that brought classic literature to life, featuring cast, creators and behind-the-scenes stories. Become an SOPBS Member at donate.sopbs.org/sopbs/donate

The Bluesky queer community pulling up to @epereza22.blacksky.app's WAWG Weekend in Atlanta in August 💅🏽

Every parent wants what's best for their child. Yet the journey is different for everyone. UNICEF is here to support you through it all. From your baby's first days to your teenager's toughest questions, we will be sharing expert-backed tips and practical guidance for you. #EarlyMomentsMatter

The weather is a bit on the stink side so I guess that is a plus. 🤣

Check out this clip from Episode 5 of “Direct from Palestine,” a series hosted by @i.have.friends.everywhere on Instagram. We discussed how Isr4#l is behind all the atrocities happening in P4l3st1ne and Sudan, and about my dream of pursuing the aviation industry.

New restaurants? Say less. 👀🍽️ Several restaurants and bar concepts opened in May, adding something new to San Antonio's diverse food and drink offerings. Here's a few that landed on our radar.

Explore how stamps tell the story of the Suffragette Movement—a brave fight for women’s voting rights. Discover the art and meaning behind commemorative designs celebrating courage and change. ✨📮 #SuffragetteMovement #Philately #WomenInHistory #StampCollec 👉 https://obelisk-stamps.com/a/SAh0gb