Reverse lunges 155 lbs - 8 reps each leg 😮‍💨

Every time I hear “to what end ?”, this is what plays in my head..

I love this a little too much 😂

Went up 20 lbs on these from last week. Whew, 410 lbs for 8 😮‍💨😮‍💨

😰😰

I need y’all to know that this legitimately put tears in my eyes

NEW PR!! 🚨 🚨 450 lbs for 5 reps on hip thrusts 🥵

This has me crying! #actorlife 😂😂

390lb hip thrusts for 8. Week 6 starting off strong…literally. Also, before yall start, let’s have some decorum. Some couth! 😂

Working out or getting cracked ? Working out: ✅ Definitely cracking: ✨

This Administration’s long-term vacancies at HHS put Americans’ health and safety at risk. I questioned Secretary Kennedy on these inexcusable vacancies in his Department. I will continue to hold this Administration accountable while fighting to build a strong and reliable health care system.

Save 🙌 or Subdue ⛓️ Your decisions in Teenage Mutant Ninja Turtles: Empire City will have consequences 👀 Not just for the city, but for the people you care about. #TMNT #VRGaming #VRGames #VRGame #VirtualReality

Our indie short film was made for $2,500 which was a majority of our annual marketing budget & probably cost us sales. But we felt it was important to do & we got to give jobs to trans folx with it. We'd love for you to see& if you like physical media, we made BDs www.drklght.com/drklght-film...

Hear from student Ashley Shak-Penn about how she chose to pursue the MA in Circular by Design! More info can be found here: https://www.ncad.ie/postgraduate/postgraduate-masters-information/ma-in-design-for-a-circular-economy-part-time/ #CircularByDesign #Postgrad #Fashion #StudyAtNCAD

"One of the things that still infuriates me has to do with children who are dying of starvation." @nickkristof.bsky.social on how USAID cuts are ravaging children's lives in West Africa: www.youtube.com/watch?v=zxGh...

Every Step Counts! These are the images that bring me hope every time they appear in my feed. I wanted to thank you all for your contribution to the America that we all deserve to live in. You're making an impact. Don't falter. #Pinks #BlueCrew #YouMatter #50501Movement #Indivisible #GrowWithMe

Vetflix 10-in-1 Pet Vitamins for Dogs & Cats - Made in USA - Glucosamine & Multivitamin Supplement - Joint, Immune & Skin Health Support - All Ages & Breeds - 2 Fl Oz 🛒 Check on Amazon: https://www.amazon.com/dp/B07RDL4FD8/?tag=sersart2024-20

Wenn Marty und Andy immer Samstags eine neue Folge ihres Popnach8-Podcasts raushauen, dann ist die Welt in Ordnung. Die Zwei wie Pech und Schwefel, haben viel erlebt und genau deshalb macht es so viel Spaß ihnen zuzuhören. @technoarm.bsky.social #radio #radioliebe

#greenscreen This video is my opinion 🤓 #maga #trump #health

#AEW #GrandSlam Australia 2026 - #ToniStorm loves a good shave of #WheelerYuta

Blogging From Paradise Tip of the Day

This is still one of my favorite things I’ve made so unfortunately I’m gonna post it at the beginning of each season

war richtig gut besucht heute das #tempelhoferfeld

Danesh Noshirvan tried to erase journalism with a web form. That’s not law—that’s exposure. #FirstAmendment #DMCAAbuse https://loom.ly/7jTnAxY "This one’s going the distance," Luthmann said. "That's if you and your momma don't get deported first." #FairUse #LegalWar

New Mexico @govmlg.bsky.social is showing how climate action is helping the state’s economy, bolstering its workforce, and improving public health. “Our economy is growing at more than twice the national average because we’re investing in green, clean, renewable jobs.” #COP30

My friend Sara knows exactly what it takes to fight for dignity and living wages against billionaire bosses. That's why she's all in on our campaign for MN-02. Join the movement: secure.actblue.com/donate/kb-bl...

Havertz scores (Saka assist) #Arsenal #COYG #AFC #Gunners #EPL #PremierLeague #ARSBUR

An 80s baby 📼

20.05.2026 'Uzbekistan 🇺🇿 Torrential floods swept through the 'Yakkabag' area and several mountainous regions in the Kashkadarya province of Uzbekistan, following heavy thunderstorms, as circulating clips showed a violent flow of water quickly sweeping across roads and towns.' Arab_Storms [x]

Good Morning My Dear Kingdom! It’s today! Final Fantasy stream Friday! & Playing More Final Fantasy X! The Kingdom Opens at 12:30Pm Pst! twitch.tv/undisputedle... #TwitchStreamers

Hay aves que no necesitan mostrarse para dejar huella ✨ Entre la vegetación se esconde el pechiazul, un pequeño artista de colores imposibles y melodías sorprendentes que transforman el entorno. Escuchar su presencia ya es un privilegio 🐦

Holy shit, Claudio #AEWCollision

I moved to Georgia two years ago, not knowing I was moving into an extremely RED community… Needless to say, my cat is my closest company!

Dawg is cooking

1/2 Ukraine’s drones hit Russian targets across operational depth, including an ST-68 radar under a radome in Feodosia and a Pantsir-S1 near Novofedorivka in occupied Crimea. Other strikes hit fuel rail tanks in Makiivka, a logistics depot in Mariupol, an ammo depot in Rubizhne,

Happy New Week🤩”Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live”(Anne Sweeney) #GoodMorningXFriends #MondayVibes #AuthorLife #mynameisnanon #BeachVibes #Cancun #LoveIsBlind #buyingcontent #beachlife Author Page: www.amazon.com/author/paul-...

👍 Your Growth Funds A Cause! 💥 http://boundless-digital.net 💫 #FreeResources #DailyInspiration #EbookFreebie #GrowthPodcast #AIPrompts

We are fighting hunger in Ukraine every day 🥘🇺🇦 Support our Hope Begins With A Meal Crowdfunding Campaign donate.hfu.org/campaign/hop... #hfu #hopeforukraine Ten years of witnessing courage like this became a book. Defiant Hope: Preorder your copy hfu.org/defianthope/

Ambassador Rahm Emanuel, Obama’s former Chief of Staff, says Israeli Prime Minister Benjamin Netanyahu, who's at the center of the Iran conflict, has isolated Israel like never before.

Morning my lovelies! It's pouring down rain here, but I do not care. I'm heading out and going to enjoy my day regardless! ^_^ I hope the weekend is treating y'all well 🩷

@spongecake_thescottishfold has excellent table manners: #AGoodPlace Source: www.reddit.com/r/MadeMeSmil...

🎓En assemblée, @johanncesa.bsky.social a interpellé l’exécutif sur les difficultés que traversent nos universités régionales et a demandé : ✅ la levée immédiate du moratoire sur les financements de Lyon 2 ✅ un plan régional ambitieux pour nos universités et contre la précarité étudiante

✨️ Seeking freedom from Cormyr’s crown, dissidents flee north and found Mistledale among the quiet valleys of the Dalelands. Follow along as we share daily lore leading up to Guide to the Dalelands. Join the mailing list at realmsbound.com ✨#dnd #TTRPG #forgottenrealms #realmsbound

Tornyol builds micro-drones that kill mosquitoes - www.ycombinator.com/companies/to... #tech #technews #drones

Stop optimizing for clicks. Start optimizing for answers. The shift from SEO to LLMO is happening right now. Keywords = Search Engines. Entities = AI Models. If your brand isn't in the training data, you are invisible to the user.

The Black Line was a failed colonial effort in Van Diemen’s Land to capture Aboriginal people, exposing settler fear, military overreach, and the brutal realities of frontier conflict. #TasmanianHistory #ColonialViolence #IndigenousHistory #FrontierConflict

Polarization is a tool of control in Democracies. #democracy #Canada #carney #trump #USA

AI doesn't recommend brands that push. It recommends brands that solve. Are you one of them? #ContentMarketing #SEO #DigitalMarketing #LocalSEO #MarketingStrategy #ContentStrategy #AIMarketing #InboundMarketing #BrandAuthority #ThoughtLeadership

As if opening my proofs weren't insane enough, I can’t believe I’m ACTUALLY holding REAL COPIES OF MY OWN BOOK. The screaming is real. Thank you for being on this journey with me. I can’t wait for a copy to be your loving nudge toward self empowerment and discovery—to find your true color.

Trump helped turn the Strait of Hormuz into a global crisis—and now he’s looking to China to help bail us out. Think about how that makes us look to the rest of the world.

X-COM

@luiscarlos.bsky.social nos dejó algunas claves para quienes acompañamos desde la escucha la experiencia venezolana y @luortizperez.bsky.social las plasmó en este artículo 👇 vita-activa.org/2026/03/04/a...

Me when I’m at work but my roommate has the night off *all by myself by Celine Dion plays in the background*

Dominionist Lance Wallnau says Trump's firing of Pam Bondi was a result of God's merciful intervention because the job, and her inability to deliver on all Trump's demands, was taking a toll on her health.

St Petersburg, drones visited the oil terminal and port. This oil terminal is one of the key facilities for transshipment and export of oil products via the Baltic.

Our #FreeWebinarWednesday programme for January – June 2026 is live! Find out more about the free webinars, what’s coming up and how to register in the CALL Blog: https://bit.ly/44k6Ozz

Kaitlyn Chen bank three! Valkyries on a 9-0 run #WNBA

Emergency! S03E03 - Alley Cat Clip number 0165 #KMG-365 #emergency

Military personnel from the 57th Motor Rifle Brigade rescued a paralyzed woman & her son from Volchansk. They were evacuated with the help of a ground-based robotic complex. The operation lasted several hours & took place under the constant threat of Russian drone attacks.

Tamon-kun eu sou Docchi!? FINALIZADO! 7/10 É uma comédia que envolve Utage uma doméstica que um dia vai trabalhar na casa do seu maior ídolo Tamon mas acaba descobrindo seu outro lado que é bem depressivo, é uma comédia legal mas honestamente Utage carrega toda a obra nas costas.