“If you have one real friend, you are blessed.” Today’s #MentalHealthMonday post is for my brother Keith Harris — and for every man still trying to stay strong alone. Loneliness kills. Connection heals. Friendship is medicine. #BlackMensMentalHealth #Brotherhood #KeithHarris

Update: Mom delivered safely but the baby had green amniotic fluid and needs follow up tests. This can happen when labor is delayed or stressful. Please don’t labor alone. Know your hospital. Advocate early. Black maternal health matters. #MinorityHealthPartners

There’s new reporting about an mRNA vaccine for pancreatic cancer showing promise in an early trial. This is treatment research, not prevention. We lost someone close to me, Jonathan P. Hicks, to pancreatic cancer. So when I hear news like this, I hear possibility. Hope, caution, or both?

Spoke at BAAM on Black fathers and neurodiversity. The research supports it. But beyond research, lived experience confirms it. Presence changes trajectories. Black fathers are not assistants in the home. We are stabilizers. If you’re blessed to be present, stay. #BlackFathers #Neurodiversity

If autism affects your family, here are 6 organizations supporting the Black autism community: Autism in Black The Color of Autism Foundation Black Autism Coalition Autism Urban Connections The GAPS Society Black Autism Support Society

Monday for me meant choosing learning over arguing. I spent the day learning more about Dr. King instead of engaging in online conflict. Sometimes that’s the healthiest option

Community health didn’t start as a policy debate. It started as community action. In the late 1960s and early 1970s, the Black Panther Party launched: – Free breakfast programs – Community clinics – Sickle cell awareness initiatives – Patient advocacy #BlackHistoryMonth #PublicHealth

A lot of men were never taught the language for what they feel. Sometimes what looks like anger is really frustration, fear, shame, or overwhelm. What’s an emotion you think men struggle to talk about the most? #MentalHealthMonday

Too many Black women know what it feels like to have symptoms minimized or brushed off. Self-advocacy is not being difficult. It can be lifesaving. If your body is telling you something is wrong, keep pushing.

Mental Health Monday. If you felt unsettled after this weekend, that reaction is valid. This isn’t about arguing or taking sides. It’s about mental health and choosing responses that help us stay grounded rather than overwhelmed. Do what’s within your capacity. Protect your peace.

Dear Inside, a love letter 💌

Absolute bombshell. Prominent Australian activist Juliet Lamont exposes the terrifying reality of Zionist detention. She confirms Israeli forces systematically tortured activists, detailing horrific sexual assaults and beatings. MSM is actively hiding these war crimes.

America is backsliding. When a representative is physically restrained in order to be excluded from the decision-making process, we must stand together and resist! Fuck these racists! Tennessee is looking real ugly lately.

It’s been 423 days since Pappas held a public town hall, and he avoids Granite Staters outside controlled settings. Pappas says it’s because of a Republican tracker. A kid. Yet somehow we’re supposed to believe he’s courageously “fighting Trump.” #nhpolitics #newhampshire #votekarishmaforsenate

Southern China Earthquake Impacts, UAE-Iran Developments, and Ebola Health Updates #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

I saw the littlest frog this morning on my porch and it was a wonderful way to start the day I moved him to the bush so the birds wouldn't find him

EVERY👏 VOTE👏 MATTERS👏 Learn how to get your friends, family, and neighbors out to vote by taking a REACH training: bit.ly/4qIaxjP

wish yall a happy solstice. our humanity is important and worthy of keeping. there is no ideology, dogma, or reward worth losing it for. to deny the humanity of others is to deny our own, if thats not the selling ones soul, im not sure what is. #humanity #morality #folkart #humanism #pottery

Republican talk-show host Erick Erickson: “It is not a good sign that the WH social media team is, instead of selling the President’s plan, bullying and cussing at anyone questioning the plan.”

Bandido vs Swerve Strickland

Reading Eggs 🎉📚 Make reading magical for Johnny or Marcia. Click on: readingeggs.com/trynow/?utm_...

Tax Day

With everything yesterday, I forgot to mention the barn got new ponies! Meet Ruby & Tootsie. I’m already in love with the buckskin lol

WATCH THE MOVES... Oh, nevermind 😵‍💫 #metroid #speedrunning #funnystreammoments #fails #fyp

Friday night in Langford! 🦁

I want what they have (a hot dog)

“Pain…” Here: jnsbros.com … #motivational #promosky #viral #bluesky #god #trend

Every dollar donated to Congress is public record. Most people just don't know where to look. 💰We're changing that. Every member of Congress, every contribution, all in one place. Individual donors, PACs, al of it is tracked and searchable. #MoneyInPolitics #Congress #PoliticalFunding

A reporter asked about progress reopening the Strait of Hormuz, and Marco Rubio replied, "It would be pretty ambitious to be able to open the Straits at this meeting here." Imagine thinking that doing your actual job at a major global summit is just too ambitious for you.

“Poor #cat rescued from the freezing #cold by a beautiful human being” 🥹🥹🥹 #Reddit #CatSky

Mark Davis just brainbusted Jack Perry out of his shoes!!! #AEWDynamite #AEWCollision 🤼

nikkfail.bandcamp.com/track/serial...

Un #drone s'est écrasé sur un immeuble résidentiel dans la ville de Galati, dans l’est de la Roumanie, a rapporté l’agence Mediafax. D’après la même source, l’explosion s’est produite lors de l’impact, provoquant un incendie dans un appartement.

We really are living in a weird ass timeline where we find out from freaking Kelsey Swanson that the RHOM ladies are hanging out #RHOM #RHORI

Nonprofits often spend hours reading complex grant documents just to decide if they should apply. NOVAI uses AI to filter funding alerts and match opportunities with an organization’s mission and eligibility. Watch the full interview: youtu.be/aXczw8pxDDM #AI #Nonprofits #Fundraising #Whyscripted

Headliner used to wrangle venomous snakes on CMT (Canada) and I was on Unsolved Mysteries (Podcast) because of a homicide. This is a comedy show not a group therapy session with a cover charge. Mean Mel's Cookeville right off 111 this Saturday 12/6. Doors at 7, show at 8. $10

An update from Beelzebub regarding Pam Bondi’s cancer announcement. (I ❤️ Tell Williams) #ProudBlue #PamBondi

The difference between been charmed genuinely and with wrong intentions #CoerciveControl #TraumaBond #LoveShouldntHurt #MilitaryAbuse #InvisibleAbuse #ControlToFreedom #SafetyPlanning #RestrainingOrder #CustodyWin #DocumentTheAbuse #LegalProtection #SurvivorRights #SurvivorStory #HealingFromAbuse

𝗡𝗲𝘄 𝘄𝗲𝗲𝗸. 𝗡𝗲𝘄 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 shorturl.at/tvPGN 𝗪𝗲 𝗿𝗲𝘁𝗵𝗶𝗻𝗸: 📕 Drop-ins 📗 School dinners 📘 Exams! Who’s stressed? #education #learning #knowledge #study #school #motivation #student

Carbon monoxide is odorless, invisible, and deadly, and right now, there is no federal requirement that hotels have detectors at all. Chuck lost his son and his son’s girlfriend to carbon monoxide poisoning at a resort in Mexico. Leslie and her son were poisoned in a hotel with no detector.

Can we trust science if we don’t know who funds it? This question was at the heart of our recent webinar on research #funding transparency. Watch the recording: https://council.science/events/research-funding-transparency/ #CFRS

Kudos! 2 more to go #felon47 #POS47 #FDT #removetrump #25thamendment #impeach #gr3tetag #Europe #BlueHartedFamily

Your B2B social media doesn’t have to be complicated. Clarity, consistency, and value-driven content = real leads and growth. Check this carousel & get more updates: www.xdminds.com/social-media... #B2BMarketing #SocialMedia #Growth #b2b #bskymarketing #XDMinds #digitalmarketing

Ignoring Social Customer Support? #socialcustomersupport #aivideo #customerservice #marketing #brandreputationmanagement

Chat won't tell you the truth you need to hear (S2E3)

🇺🇦 Ukraine AI-controlled drone command center operational For daily global news videos, please visit Ranked.News/videos

🚀 Rétrogamerie du jour Silpheed: The Lost Planet sur PS2 Une pluie de lasers et des nuées d'ennemis pour ce shoot 'em up aux graphismes spectaculaires. Un spectacle intense pour les fans de science-fiction ! 🌠 Dispo : retrogamerie.fr/sony-playsta...

This is Michigan's opportunity to do better. We must take it.

Journalist: Why do you send so many drones to Denmark? I won't do it anymore - says Putin with a sarcastic smirk. With the same smirk, he claimed back in 2014 that the Russian army wasn't present in Donbas.

The most devious play a tennis court has seen 😀 #martakostyuk #rolandgarros #frenchopen #rg #wta #wtatour #itf #tennis #tennisworld #ukraine #ukraïna #fyp #bluesky #sport #sport

Camp IV on Mt. Everest, situated at 7,900m, is considered the highest campsite on Earth & the last stop before the summit. 🏔️

More heatwave today 🔥

Labor unions built this country. Here’s a little song to celebrate them! UNION STRONG United we will stand We are union strong United we will stand We are union strong   Nothings going to stop us We are union strong Nothings going to stop us We are union strong…

Look at this pass from Miles to Howard

Arguably, Quaquaval

⌚🍏 Apple Watch Series 6 Available at Cell Geeks! 🍏⌚ Whether you're working out, working hard, or just staying connected — the Apple Watch Series 6 is the perfect smartwatch companion! 📍 Available now at Cell Geeks cellgeeks.net #AppleWatchSeries6 #AppleWatch #SmartWatch #iWatch #AppleAccessories

Timing is Everything

@Ginger Canuck: #Iran P1/2

"My games in a really good place!" Player of the Match Ollie Pope spoke to BBC London's Mark Church after a resounding victory over Middlesex. 📰 Report. 📺 Highlights. 🔗 buff.ly/lm1UwmM 🩵 | #VitalityBlast