We chase breakthroughs. But most growth is boring repetition. Routines reduce stress because they remove constant decision-making. Small habits. Daily. Consistent. That’s the real upgrade. What are you working on?

The Black Panther Who Changed Disability Rights Brad Lomax was a Black Panther, disability-rights activist, and part of the history behind the 504 sit-in. He helped connect Black liberation and disability justice, then died at just 33 from complications of MS More people should know his name

Indiana update: firings, apology, and new safety rules. Listening to Black women in labor is non-negotiable. #BlackMaternalHealth

Sometimes what feels normal to somebody else can reveal a blind spot in you. Watching Willie Moore Jr. honor his parents taught me something about legacy, gratitude, and what I did not fully understand because I did not grow up with that kind of father-son relationship myself.

When someone dies young, we freeze them in time. When someone lives long enough to evolve publicly, we critique every chapter. In a world where nothing disappears online, are any of us built for lifelong judgment? Growth is messy. Growth is public. Growth is human. #MentalHealthMonday #Growth

Black maternal health is still a crisis. One thing that does not get enough attention is the role Black fathers can play too. Showing up, asking questions, and advocating matters.

Mental Health Monday question: Do you still nurture your Day One friendships and allow yourself to build Day Two friendships? Mental health isn’t always clinical. Sometimes it’s relational. #MentalHealthMonday #MensMentalHealth #FriendshipMatters #Brotherhood #MinorityHealthPartners

This flu season is not mild. Vaccines don’t replace your immune system. They train it before the fight starts. Preparation matters.

A lot of people are busy every day, but still feel lost. Purpose does not remove pain. It gives pain context. When you know your why, you are less likely to drift when life gets heavy. That is mental health too.

Before you trust health advice online: • Peer-reviewed research? • Selling something? • One study or many? • Data or story? • Acknowledges uncertainty? Confidence isn’t credibility.

Mayor Olivia Chow said that she supports Toronto Fire Services’s decision to take down Drake’s #ICEMAN sculpture over safety concerns, but admitted she is also excited for the album to drop. #Drake #Toronto nowtoronto.com/culture/oliv...

Urgent 🚨 Another 9mth old puppy named Roscoe- going 2b euthanized #nycacc If ur in NY NJ NH NE CT MD ME PA VA VT RI- expenses covered! He is urgent 🚨 needs a PATIENT FOSTER! He is a puppy! Pls REPOST HIM! Urgent 🚨

Trump’s China summit was just a big show of pomp and circumstance.

Dr. Ghassan Abu-Sittah: "#ScorchedEarth" in Gaza is a textbook strategy of genocide. He details the systemic destruction of water/sewage and hospitals to create famine & epidemics. 🎧 Watch: youtu.be/kSTDEz8w9N8 🎙️ #GazaGenocide

Looking for a cool gift idea? Give the gift of forever art! As a small independent artist, every booking and every bit of support makes a difference for me — I don’t take it for granted for a second. Find me at The Pretty Sister in Costa Mesa 🫶🏼 #giftideasforher #giftideasforhim #tattoo #giftguide

Landry Shamet game tying three

The reforms Americans want from Trump's ICE and CBP are not radical, they're about protecting our basic rights. Senate Republicans should be working with us on these commonsense reforms instead of jamming through another blank check for Trump to terrorize our communities.

New doc from Zee Cohen-Sanchez examines claims that Turning Point USA exaggerated its student chapter network to project greater reach and fundraising power. youtu.be/AF1YU13rDpE?...

FIRST BUCKET OF THE GAME COURTESY OF 4. @evanmobley Original post

"මහ රෑ විමල් වීරවංශ අත්අඩංගුවට" යනුවෙන් හුවමාරු වන වීඩියෝවල ඇත්ත කතාව මෙන්න! 🔍 #WimalWeerawansa #FactCheck #VictoryDay srilanka.factcrescendo.com/2026/05/20/m...

Hey MAGAts, climate change is a hoax, right? #MAGA #climatechange

LET’S TALK RECORDS! No. 271: HIGHWAY 61 REVISITED by BOB DYLAN Part 1 #letstalkrecords #bobdylan #highway61revisited #grail #folk #folkrock #classicrock #ogpress #bluesrock #vinyl #vinylcollection #vinylcollector #vinylcommunity #vinylrecords #music

"a spiritual, ambient jazz masterclass" www.theslowmusicmovement.org/post/alina-b... Find the trio in the Slow Ambient Playlist: www.submithub.com/link/slow-am... #spiritaljazz #ambient #music #independent #alternative #artist #london @truthoughts.bsky.social

"Today, Israel is a fighter for peaceful nations, freeing Gaza from Hamas and saving Iranians from the Islamic Republic. (...) I ask the #UN, when will you end the ritual of condemning Israel? Is it not time, instead, to learn from Israel?" — Kuwaiti dissident Jasem Aljuraid, /x @JJJuraid #UNWatch

⚔️Una brutal odisea a través de la Italia medieval asolada por la peste negra 1348 Ex Voto llegará en formato físico en dos ediciones para PlayStation 5  Lanzamiento 4 de junio de 2026 Subtítulos en castellano ℹ️https://meridiem-games.com/new_sdebug/denZ1bPOZx1/gAtgOAoV7

1. Africa: Tinubu Has Turned Nigeria From Africa's Giant Into 'Hunger Hotspot' - Atiku. 2. Africa: Africa Must Reduce Dependence On External Markets - Lamola. Read 🚀 - seefinish.com/africa-news/🎁 Shop @ ZUMAFIND.COM 🇳🇬 #nigeria #tinubu #atiku #economy

The role of gold in financing the horrors we are seeing in Sudan, including through illicitly financing arms imports, cannot be underestimated. The UK must take action to stop illegal gold trade from fuelling this brutal conflict.

End of Life Education/Dark Humor 🤝 #MikeyTheDeathDoula #DeathDoula #DeathEducation

Pennsylvanians across the state have been speaking up about climate change, air quality, extreme weather, and the future they want for their communities. Your voice belongs in the conversation! Register for the final sessions: bit.ly/PAClimateCon...

"They are 100% merit based." Rear Admiral Nancy Lacore sets the record straight after Pete Hegseth blocks military promotions.

👆👆👆 #GOal #Habs #NHL @georgewachsmuth.bsky.social @ia13.bsky.social @merlinmm.bsky.social @ia13.bsky.social @seizeday.bsky.social @merlinmm.bsky.social @j1j2.bsky.social @atoth99.bsky.social @pinkmouse.bsky.social @adventurer56.bsky.social @wolverinebear.bsky.social @kayaeger.bsky.social

Energy systems reflect politics. China’s grid is centralised. The US is fragmented. Texas even chose to stand alone for local control. How a country governs shapes how it powers itself. #EnergyRevolution #CleanEnergy #EnergyTransition #Geopolitics #NetZero

Desarticulada una organización criminal de tráfico de drogas y blanqueo de capitales en Tenerife.

Also please enjoy this custom illustrated SVG animation I made just for this article! I had a lot of fun playing with how to illustrate AI slop/shovelware, and felt like these possessed floating shovels really hit the spot.

Scotland’s nature is in trouble, and it needs funding to help it recover. A huge 4,779 of you signed the petition asking Shona Robison not to cut funding for nature in this week’s budget! It’s time for the Scottish government to show that, like all of us, they really love Scotland's nature.

#Science is about the thrill of discovery, the desire to explain our existence and the #child like excitement that comes with experimentation. Check out Human Verified, "Bring Back Government Funded Science" on #YouTube, #Substack and #Spotify.

Noemie had a chat with us about Miss Roth's motivation in #007FirstLight and what she thinks drives the character forward. #EarnTheNumber #007FirstLight

Free speech will always be under threat. It is the people's greatest tool and authority's greatest fear. In an interview with @gadsaad.com.web.brid.gy, @jkosseff.bsky.social discusses his new book and why we can never stop defending this freedom, no matter how well--intentioned restrictions seem.

An Epstein survivor is now demanding Pam Bondi testify UNDER OATH, ON VIDEO, with the FULL transcript released publicly. And honestly, that should not even be controversial. Because right now the public is looking at: - closed-door interviews - no cameras - no oath - DOJ lawyers in the room

Some Houston drivers are already feeling the pinch more than others. bit.ly/4v6R1zP

👾 METRO 2033 e METRO: Last Light Complete Edition su GOG (Preservation Program). • is.gd/ciNCQW 2,99€ l'uno. 🎮 Steam, MULLET MADJACK, 12,96€. • is.gd/6IfyqG #pc

In a broken system, utility companies get more profits while you get a higher bill. I’m running for governor to fix that system and bring your electricity costs down. Read my plan: bit.ly/4mmRBW4

Admittedly, I’ve never been a fan of the B-52s but…holy hell. What in the world do we have here?

portal cores smash or pass 👀

NEW & STREAMING MOVIES 👰‍♀️⚔️ KILL BILL: THE WHOLE BLOODY AFFAIR FIVE NIGHTS AT FREDDY’S 2 FACKHAM HALL MERRILY WE ROLL ALONG JUJUTSU KAISEN: EXECUTION 100 NIGHTS OF HERO OH. WHAT. FUN. THE CHRONOLOGY OF WATER ROSEMEAD THE THING WITH FEATHERS LA GRAZIA LITTLE TROUBLE GIRLS MAN FINDS TAPE POSE

Thirteen lives lost, hundreds wounded, and $50 billion spent.   This was a war of choice — and we are less safe because of it.

Pete Buttigieg is not transphobic. As a member of the President’s cabinet he has voiced his supports for transgender people to millions on numerous occasions without hesitation.

Do y'all realize how deep a recession we're in if an airline is shutting down??

I know who I am, and I know who I am running for: the people of Minnesota.

Malazi Tahina Has Salmonella Contamination. Affected: tahina with expiration date EXP: 30/12/2026. #RecallAlert #FoodRecall #SalmonellaRisk #TahinaRecall #FoodSafety

THREE DAYS left until exchange sign ups close! We've got rare pairs galore, and you've got the tropes and AUs to go with them! Don't miss out!💎 archiveofourown.org/collections/...

And now, a little ditty about the state of your wallet thanks to King Orange Warmonger and his Trumpettes...

#military #troops #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/7rpl3dx6

A finales de 2030 se habrá perdido la mitad del millón y medio de viviendas protegidas construidas desde 1991 ‼️ A cierre de 2025, algo menos de 1,13 millones de viviendas siguen dentro de su plazo de protección, pero más de medio millón de ellas pueden haberlo perdido ya. civio.es/lo-publico/2...

New video series! New painting dropping with limited edition prints coming soon!

These are the companies I think hate their player base. Let's talk about it. #Blackskygamers #creatorsofblacksky #gaming #gamingnews

Epstein files - more insights #epstein

Bake irresistible sourdough cheese scones with a tangy, flaky crumb. Our premium starter enhances digestibility. Get the recipe & your starter on Etsy now! #fermentation #organic #glutenfree #focaccia #baker #boule #artisan #homemade #baking #craftbread #breadmaking #foodie #sourdoughbread #easyrec