mistievapour

I was talking to someone recently. They didn't say I want abs. They didn't say……. Rest is in the video………….. that's what most people are really chasing. Not perfection. Just themselves. #GYST What’s one thing that would make you feel more like yourself again?

All the girls are up, scratching around and eating fresh grass. Same time. Same routine. Watching them this morning reminded me of something. Nature doesn't rely on motivation. It relies on routine. The chooks don’t wake up and decide whether they feel like eating, moving, see rest in video

I know there are so many women over 50 quietly struggling with… Low energy. Weight gain. Bloating. Poor sleep. Low confidence. I was one of them. Things can improve more than you think. If you’ve been feeling stuck lately, my inbox is open…

Rebuilding your health also rebuilds your confidence. You start trusting yourself again. That changes everything…

A nice night for family BBQ

Can I ask something honestly? Do you feel BETTER now than you did 10 years ago? More energy?More confidence?Better sleep?Better digestion? Or less? I think a lot of women stay quiet about how they’re really feeling.

One of the best feelings? Putting clothes on and not immediately wanting to change again. No hiding. No sucking it in. No frustration. Just feeling comfortable.

Met a Marie on the call tonight She didn’t cry because of her weight… She cried because she couldn’t keep up with her grandson. Is this not the best thing Ever! …..

Met a lady on the call tonight She didn’t start this for weight loss. She started because she was tired of missing moments with her grandson

The old me used to cancel plans because I felt uncomfortable in my own body. Tired. Flat. Self-conscious. These days I say yes more. More walks. More photos. More confidence. More life. That’s the part nobody talks about enough.

One thing I wish more women over 50 knew… Bloating isn’t always about eating Too much. Stress.Hormones.Poor sleep.Processed food.Skipping meals.Eating on the run. It all adds up. Small daily habits can make a huge difference over time.

I didn’t realise how bad I felt… until I started feeling good again. I thought being exhausted, bloated, uncomfortable and flat was just part of getting older. Turns out… it wasn’t. Now I wake up with energy. 18kgs gone. Better digestion.Stronger body. Healthier skin and hair. Read rest in video…

There’s something magical about little pockets of light in the darkness. Read the rest in the video

Happy Mother’s Day 💐 Sunday we visited my Mum. I came home with a treasure trove of cards from the 1950s through to the 90s.

This is what it actually looks like trying to change your life.

I used to think income was fixed. You earn what you earn. That’s it. If you’re on $500, $1,000, $2,000 a week… that’s your ceiling. So I never really questioned it. Then I saw this. Same $500. But instead of thinking about spending it, I asked a Read rest in vid

Rocky Nats has wrapped up and there all off home The streets are left with skid mark signatures of the great time they had

What an exciting start to the day When the V8’s Came choking on their fuel down the street So I grabbed me a comfy Seat Backed the MVT out {Mistie Vapour Traveler} On the foot path & Watched these old beasts rumble past

I remember sitting there thinking… Do I really need this? Is this just going to be overwhelming?

I didn’t start looking at different ways to earn income because I was ‘excited’ about it. I started because I didn’t feel secure.

I used to think I needed more time. What I didn’t have was energy.

I don’t fit into just one box anymore

I should be further ahead by now. Not in a big, dramatic way. Just a quiet, uncomfortable truth.

This was the moment it hit me. You stayed home and raised the kids. He built his career. The super grew in his name. The assets were in his name. You were loyal. You were committed. You did what many women were told was the right thing. And now?