The old me used to cancel plans because I felt uncomfortable in my own body. Tired. Flat. Self-conscious. These days I say yes more. More walks. More photos. More confidence. More life. That’s the part nobody talks about enough.

I know there are so many women over 50 quietly struggling with… Low energy. Weight gain. Bloating. Poor sleep. Low confidence. I was one of them. Things can improve more than you think. If you’ve been feeling stuck lately, my inbox is open…

I used to think income was fixed. You earn what you earn. That’s it. If you’re on $500, $1,000, $2,000 a week… that’s your ceiling. So I never really questioned it. Then I saw this. Same $500. But instead of thinking about spending it, I asked a Read rest in vid

Met a Marie on the call tonight She didn’t cry because of her weight… She cried because she couldn’t keep up with her grandson. Is this not the best thing Ever! …..

A nice night for family BBQ

I don’t fit into just one box anymore

I remember sitting there thinking… Do I really need this? Is this just going to be overwhelming?

I didn’t start looking at different ways to earn income because I was ‘excited’ about it. I started because I didn’t feel secure.

I used to think I needed more time. What I didn’t have was energy.

One of the best feelings? Putting clothes on and not immediately wanting to change again. No hiding. No sucking it in. No frustration. Just feeling comfortable.

Defence News - At the SAHA 2026 defence exhibition currently taking place in Istanbul, Turkey has unveiled a video animation showcasing the ‘Yıldırımhan’, Turkey's first ICBM, which has a range of 6,000 km and reaches a speed of Mach 25. hispanatolia.com/en/turkey-un...

Vous résidez au bord d'un lac des Laurentides, vous vous intéressez aux effets des perturbations humains sur la reproduction des plongeons huards Nous recherchons des volontaires pour un projet de science participative, #Engagement @fondsrechercheqc.bsky.social info: www.plongeon-huard-quebec.ca

Okay, so the $billion is for Trump's bunker "under" the ballroom. To me that's spending taxpayer money on the ballroom that nobody but Trump and his enablers wanted. 🗽

What Americans are doing to build a resort in Gaza right now...

Dunce Rump: For all the inhumane things you do A prison cell in now awaiting you The clock is going tick, tick, tick Avoiding prison will be your next trick

Operation Sea Signal: I DIDN'T SEE YOU HERE!

Get ready, Spadina—Harbourfront! Waterfront East Transit will provide service from Union Station to the Port Lands, and help connect our growing waterfront communities to the downtown core. #cdnpoli #MPChiNguyen #SpadinaHarbourfront

"I think allowing people to define their own recovery is really important." Harm reduction embraces steps like sterile syringes as valid progress. #ResilienceBuilding #HarmReductionHealing Tune in for more thoughtful shares on resilience and healing. Full episode: youtu.be/8uakc3yj3Aw...

Jeff Parker and ETA IVtet—Jay Bellerose, Anna Butterss, Joshua Johnson—have released Part Two of "Like Swimwear," from 'Happy Today,' their new album, due May 15 on @intlanthem.bsky.social / Nonesuch, following last month's release of Part One: jeffparker.lnk.to/happytoday

Five to Watch ➜ Labour has been convulsing after May 7 losses, with dozens of MPs publicly calling for the leader to quit and senior figures organising challenges.

🌞 🌵 London Victoria gets a summer garden makeover to highlight the impact of climate change on the railway. Inspired by the Chelsea Flower Show, it highlights the damaging effects of heat on the railway and innovations to tackle them: 👉 https://bit.ly/4wQ0WL5 #HotRailway

Billion yen view AJ & Lulu are streaming on #youtubegaming & #twitch every Thursday at 7pm PST! #streamer #gaymer #queer #youtube #indiegaming #lgbt #mecha #anime #mechaanime #retro #retrogaming #nanao #robotalchemicdrive #ps2 #ps2games #sandlot #enix #jrpg

While @paradiseonhulu S2E6 was titled "Jane" Sarah and Will shares their thoughts about another character that had a standout moment in the episode. Listen to full discussion here: www.scenennerdpodcast.com/paradises2ep... or watch on YouTube: youtu.be/pSNuH22mcN4 #ParadiseHulu

Have this gorgeous dancer Wang Yibo for #GoodVibes today 😍❤️‍🔥 #WangYibo王一博

Making it harder for people to vote—and for their votes to count—is peak loser behavior. Republicans should be embarrassed they have to go to such lengths to win.

Dharmendra was conferred with the posthumous Padma Vibhushan, India's second-highest civilian honour, and his wife, Hema Malini, received the award on his behalf in Delhi on Monday.

Racist white man screams “Go back to Mexico!” Calling group of Latinos N*GGERS… then gets JUMPED in instant karma! Play stupid games, win stupid prizes… or free speech gone wrong?

Forgiveness is not always about them—it is about freeing yourself. Holding onto anger and resentment drains emotional energy over time. 🎥 Full video — https://www.youtube.com/watch?v=Ks0L86XIGX0&t=484s

We know budget repair is needed to reduce the high interest costs Australia is paying on national debt, but Australians are already doing it tough & cutting income support would only hurt those most vulnerable. A 25% gas export tax is a modest proposal for the use of our national resources.

First, we announced the merger of Beacon into BEAM. Then we announced the expansion of Unichat and Univiewer to five additional platforms. Our third announcement is the rollout of beta access to Category Updates for Twitch, Kick, and YouTube, as well as game title updates for Twitch and Kick.

Israeli forces successfully completed operations against a Hezbollah commander who operated drones in southern Lebanon.

Today was the second day of the rural caucus. A big shout out to everyone who made this day possible. It was inspiring! #theruralcaucus #goodtrouble #democracynow #inspiration #shebadiahcountydemocrats @shencodems.bsky.social

🚨 Blue Origin's New Glenn rocket just blew up on the pad at Kennedy Space Center while attempting to Static Fire

Ever wonder if you’re missing the best parts of your day? 🤔👇 Think about it. We spend so much time waiting for the "big" moments. The promotion, the vacation, the massive milestone. 🚀 Yet, life is actually happening in the quiet spaces in between. More: tinyurl.com/49faextb #Mindfulness

It all first started when the Roomba ran over his foot on a full moon.

🌍 New US “global gag rule” expansions and shifting European priorities are tying HIV and reproductive‑health aid to hard‑line positions on abortion, “gender ideology” and civil society—pressure advocates call bullying that fragments services and chills rights work. #GlobalHealthAid #SRHR

if this is the last week of the pep era i am glad he gave us one more banger of a pep reaction pic/video to go out with

Kids should be playing with their friends, learning at school, and going home to see their families. No child should be ripped away from their family, held in detention. Any country that detains children has lost its moral compass.

Gestern wurde gefeiert. MPS Rastede

A little commotion for the hair (and skin)? 🙂‍↕️

Ce général est agacé ce soir par cette femme qui est là chaque soir sur LCI pour déverser les éléments de langage et la propagande des États-Unis et d’Israël. Mais mon général, c’est pareil sur toutes les chaînes d’info. 😉

Almost of the videos of Caramel are of her playing with other pups at ACC. This one shows her meeting Santa. A long term stay, they will kill her nonetheless if she doesn’t find a home fast 💔

What a great idea!! Then maybe I can lose this winter coat I’ve been wearing for 2 years💡🙌🏼🤣

Nach etwas über 2 Jahren, ist die #erstauflage der #sippenhaft fast #ausverkauft In #zusammenarbeit mit dem #hamburger #label STERBT ALLE gibts nun eine #nachpressung 300 Stück in 2 Farbversionen. Dazu gibt’s #absofort eine #diycut Version von #arschlecken auf dem #bwb YT-Kanal. Viel Spaß beim 👂&👁️!

If you could hang out on the Vegas Strip with any legend from Magic who would it be? #mtg #mtgcommunity #edh #mcvegas26

On this day in 1957, Hammer’s gripping and often overlooked The Abominable Snowman was released 🖤

Moving my forward and decentering predators (and their enablers) in 2025

trying to dodge all stars spoilers until I watch tonight

Gizem Karaca, 11 aylık kızı Yaz'ın ilk adımlarında duygusal anlar yaşadı: "Günlerdir etkisinden çıkamıyorum... Bir insan ilk defa yürüdü..." #ÖZGEPEKER #DomenicoTedesco #ŞenolGüneş #CevdetAkay #THM

Staying on the ground for today’s visit. 🦝 ❤️

Author: Let's Study @lets.study35 #Trivia number 17 Domain 2.0 #Networkingfor #CompTIA Core 1 #cybersecurity #triviachallenge #comptiacertification #techtok #aplus #helpdesk #wgu

Watch this week's Rewind with WPR @anyavw.bsky.social & WisPolitics @jrrosswrites.bsky.social ⏪ Schimel for Eastern District of Wisconsin ⏪ No Gaming Bill at Assembly ⏪ Wedding Barns Court Case & More! 📺 wiseye.org/2025/11/21/r... #WisconsinEye #Wisconsin #wipolitics

By pritpalsingh143 and others, novabeyond_0 Ana Kasparian sparked massive debate after suggesting Pakistan should hand nuclear weapons to Iran to end conflict. Kasparian argued Iran’s nuke are used more as a “scare tactic” than a direct threat Russia and China can also supply Nukes to Iran

Wednesday's radio show: Duets DJ Flower Power (age 12) and Dr. Rock (ancient wizard) play rock and metal duets from 1970s to 2020s Tune in for classics and deep cuts by Meat Loaf, Savatage, Blue Öyster Cult, more on vinyl and CD. Wed 9 pm CDT WLHA 640 AM Live365 Radio player.live365.com/a04907

Lol

Nature documentary

Casey Schmitt crushes a 2 run shot to give the #SFGiants the lead

Molik Jesse Khan yellow card 59’. Bae Junho goes off injured

Go to NASA.gov and track the progress of the Orion spacecraft as it flies to the moon and back! How cool is that?

Rub a balloon, raise the dead! 💀⚡ This Halloween, bring your paper skeletons to life with the power of static electricity—no batteries, no tricks, just good ol' science! #HalloweenScience #TheDadLab