Been v out of the jazz bag lately work wise, and hardly been home, so this morning I did twenty minutes of slow Giant Steps practice. V, v scrappy here, but as always, focus is on trying to Truly Improvise, as opposed to regurgitating lines. Mixed success.

Been travelling over 24 hours now. Pretty plum tuckered. My jet lag app says that I’m not allowed to go to sleep for another eight hours, and that I have twenty minutes more of coffee drinking.

I mean, just insane levels of fun at the Sunday Session today. We play whatever we want, and that’s good. Really, bonkers to get to play with people on this level. L-R Myself Adam Ross Johan Tengholm Mattias Lindberg

Good times blowing the jazz cobwebs out after three weeks of punk rock and drone circular breathing with some good friends at Stampen this evening. Erik Tengholm - Trumpet Adam Ross - Drums Johan Tengholm - Double Bass Mattias Lindberg - Piano Myself - Tenor Saxophone

It’s so still today. Not a breath of wind.

Around four hours in. Bit of cider vinegar and some salt to season the areas of the ribs whose structure has opened up a bit.

THEN, I’m going to head over to Stampen in Gamla Stan and play my weekly gig The Sunday Session to the absolutely mind bending accompaniment of Johan Tengholm, Mattias Lindberg and Adam Ross. Two sets, kl17-19, also free to listen.

Bit of drones/circular breathing practice as a treat. Not v smooth but maybe I’ll get there in the end!

Good times getting the house band back together now Henke’s back from a month in New York. Here’s a short moment from ‘My Little Suede Shoes’ by Charlie Parker. I cannot play enough with these people. Too much.

It’s Blast Off Day🔥 ✅ALL Squad News is on the Game 📺T20 BLAST MEN'S & WOMEN'S SQUAD REVEALS! 🏏 youtu.be/sz53hqgkSnU •Men’s Blast💥 🔗 fantasy.thecricketdraft.com/t20-blast •Women’s Blast🔥 🔗 fantasy.thecricketdraft.com/t20-blast •Ultimate Picks🏆 🔗 ultimatepicks.ecb.co.uk/dashboard

Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio

Wait I think TikTok was onto something with thi-

Hey guys! This baby was dumped at #nycacc and that MAGA hellscape wants to kill him! His name is Taz and I can really use some help getting him seen! Www.poundhoundsresq.org wants him! We just need an East Coast foster! Can you help?!

So many relationship and team issues don’t come from malice—they come from skipped follow-up questions. The can prevent misunderstandings, defuse conflict, and deepen trust. questionclass.com/what-relatio... #communication #relationships #leadership #emotionalintelligence #QuestionClass

Mainstream media are today normalising Angus “Watergate” Taylor - the climate denier who stood by while the Libs Robodebted teenagers to suicide - with vacuous pictures of him grinning and meeting “battlers” HE’S the reason we’re battling! “TruthLies&Media”is live!🎙️ Promo Match Frame Editing

Tulsi Gabbard Intelligence Hearing on the Iran War #news #politics #iran #trump #tulsigabbard

So a country “we are supposed to support” (unsure why) who is supporting a country currently causing 2 ongoing GENOCIDES & now doing business with a company not wanted within the UK by the British public. I refuse to support a country who supports ISRAEL. Boo hoo if you are FUCKING offended.

Savannah Guthrie returned to the Today Show on Monday morning. https://www.wtva.com/news/it-s-good-to-be-home-savannah-guthrie-returns-to-today-show-as-search-for/article_66db116d-410a-54ec-ae04-aeb745b819e7.html

Thank you, Piper. This unpopular truth has to see the light. Data centers will not employ folks from the community directly after they are built. Routine maintenance doesn’t require more than a dozen techs at even the largest centers. There is no product like a warehouse or factory. No packaging.

An entire city became a billboard. Epstein files. The client list. Projected across buildings for everyone to see. No one could look away. No one could scroll past. The streets became the screen. This is what happens when the internet goes outside!

Tampa Florida is one of the most racist places on earth without a doubt. I used to live there. Its crazy how it can be all happy and accommodating then a certain group shows up and just start with that envious shit because they dont have the means to enjoy themselves

Republicans have pulled their dangerous, egregious bill gutting the Endangered Species Act (ESA) from the House Floor 🎉 Happy Earth Day! 🌎

'It takes the country down an unbelievably dangerous path.' @simonmarksfsn.bsky.social explains how conspiracy theories are becoming 'completely mainstream' in the US.

My new obsession. Her whole account is about making noodles 🍜

Godly strength looks like self-control, not power ⚡️ #GodGoesBeforeMe #ChristianLiving #TrustGod #LoveLikeJesus #FaithTok #BiblicalWisdom #christianfyp #fyp

Are you free on polling day to help get Greens elected?

The misconception that high doses of naloxone are necessary to reverse a fentanyl overdose can lead to unnecessarily painful precipitated withdrawal symptoms and long-term naloxone avoidance for people who have experienced an overdose (cont in comments).

The war with Iran is making oil prices fluctuate wildly. What does this all mean for Alberta, a province whose budget sinks or swims on the price of a barrel? What does it mean for Canada as a whole? Could this fresh chaos cause countries to re-evaluate their dependence on oil?

12 days until our creative journey into the forests of Appalachia begins 🐦‍⬛🪓 Every horror game needs its moments of calm. Project Songbird releases on PC, PS5, and Xbox 03/26/2026 💪 🔗 in 🧵 #indiegames #gaming #HorrorGames #ProjectSongbird

During Rodolfo Borrell's time leading Austin FC's front office, few teams in MLS were more underwhelming. Tons of 💰 spent, precious little return. Shared my thoughts on Borrell's exit on the @totalsoccershow.bsky.social. 📺 www.youtube.com/watch?v=9V6i...

some pre-shoot BTS

@recarecaps.bsky.social @elimuann.bsky.social @saveournhs.bsky.social @ryfford.bsky.social @ronrybs.bsky.social @rmuk.net @albanthurston.bsky.social @facelikeashoe.bsky.social @bt70289.bsky.social @chippygirl.bsky.social #FollowFriday 3/4

A fine spell ahead but uncertainty around how long it will last.

As someone in recovery for 28 years I’m incensed that what we all knew is public. An Active drug addict hitting a bad button has destroyed our government and the greedy bastards who enabled him.

A new law in Missouri seeks to protect governments and businesses from mass-filed web-content accessibility violation lawsuits seeking quick settlements. ♿ Full scoop @keelyquinlan.bsky.social 📰 ➡️ statescoop.com/new-missouri... #Missouri #ADA #Justice #Accessibility #508Compliance

Easily edit videos by just describing what you want to see with Gemini Omni. 📽️ Chat with Gemini naturally to add details, make edits, and watch your ideas come to life. (1/2)

STREAM TODAY FROM 3 to 5 then again from 6:30 to 8:30!!! Come on by and say hi :) #twitchstreaming #twitchaffiliate #livestreamers

China is growing at a much faster rate than the United States.

⠀⠀ ⠀⠀ this is not the point, spare him your insanity. he does not need you to shout just because you are stressed. you clearly see he is feeling guilty and does not try to contradict you. let him breathe. he is grown enough to know what he wants. ⠀⠀

Make bakery-style sourdough hot cross buns with our premium levain starter. Perfectly spiced, tender crumb, and naturally fermented. Shop our Etsy starter now! #sourdough #homemade #breadmaking #healthybaking #focaccia #sourdoughbread #fermentation #boule #artisan #foodie #organic #baking #craftbre

TONIGHT! LIVE @ 6:00pm EST! ECLIPSIUM! We are the desperate Wanderer. In search of HER, our path leads through hellish tombs, cathedrals of flesh and even through space, immolating ourselves and sacrificing anything to achieve our goal YT youtube.com/@buddha_saurus Twitch twitch.tv/buddha_saurus/

We asked early talent how much impact they felt AI would have on careers in home building. Here’s what they told us 👇 🔶 80% said AI will change how people work in home building over the next 10 years 🔶 70% said protection from rising automation was a motivation for joining the industry

https://the-world-of-yvonne-marrs.teemill.com/product/monochromic As Easy as Black and White! Monochromic Design by Yvonne Marrs on Teemill could be your #newfavouritetshirt  #easygiftingwithyvonnemarrs #sustainablestyle

Here is that same action last season

🤞 Not to worry🙂 as proven felon fraud Trump declared on Dec. 17, 2025 peace in the Middle East for the first time in 3000 years. #BillionairesForBallrooms🤑 Big-Media💰 #EpsteinClass,💵 those who are funding his UFC Fight Night, gave him national address time to do so. #NobelPrize

Wer die Ukraine unterstützt, unterstützt ganz offen Nazis. Ähm ... wer Pumpt Milliarden in die Ukraine und in die Taschen von Selensky und den Klitschkos. Die AFD ?????

Dr Oz on Trump's fourth medical examination since he took office: "That amount of energy and mental acuity does not exist in a vacuum. You have to have a vessel to carry it, and the president has a unique ability to just keep going at all hours of the day and with remarkable strength"

Quero ver fugir agora! 😂😂 #arcraiders #arcraidersgameplay #ps5

Henry Nowak's father appealed for his murder not to be "used to create further hatred, division or tension." Nigel Farage, the far right and racists generally had other ideas.

The Pattern Always Holds - Tom Bilyeu, Steven Bartlett, Tim Ferriss et al.

"The sole survivor of the Lebed family massacre that took place tonight, in which all members of her family were burned to death... The child: Hala Hassan Rabah Lebed, age 9." www.threads.com/@moein_gaza/... #BDS #FreePalestine #Gaza #GazaNews #Israel #News #Palestine #PalestineNews #WorldNews

At least one person was killed and dozens were injured in an Iranian drone attack on Kuwait’s international airport on Wednesday. The death is the first reported fatality in a Gulf state since the U.S. and Iran agreed to a cease-fire in April. nyti.ms/43NSpe8

📺 El doble productor de carreras de José Ramírez da ventaja de 6-4

🚨🔪 ¡Brokenlore: FOLLOW, de @brokenlore.bsky.social , donde te sumergirás en la oscura historia de Anne y te enfréntaras a criaturas surrealistas que encarnan sus miedos.... 🎮 Terror en primera persona 🧠 Horror psicológico 🔥 Ya en Steam store.steampowered.com/app/2846530/... #indiegames

👏 Migrants make vital contributions to the UK. A skilled worker "pays his taxes, he pays his national insurance, he pays his council tax. "And yet the right-wing parties like Reform and the others are saying that these workers are a financial burden on our country."

今宵のスキャット！おセンチ＆チャーミング🩷子供の頃のスーパーのBGMでありそうなイメージ。昨日の同一人物とされる方。独Goldenringライブラリー。改めてお二人聴くと似てました。この曇り具合が好きです🩷 Santa Rosa Werner Drexler’s Go-Go-Sound 1976

ABS overturned in #Orioles at #RedSox (Top 9). Samuel Basallo challenged the called strike. Called Strike -> Ball. HP: Marvin Hudson | Upheld 43.6% (24/55). Later: Samuel Basallo lines out sharply to center fielder Ceddanne Rafaela.

Harness the elements as a veteran Spirit Guide in Kena: Scars of Kosmora. Wishlists are now live: play.st/4aXWeAV