Trying to delay your period but confused by online advice? Here’s what I tell patients, safe medical options, timing tips, and common mistakes to avoid. (link in comments)

If your mind won’t switch off, it’s not about thinking more, it’s about using the right mental tools. Here’s how to stop overthinking. (link in comments)

Think a drink or edible helps you relax? 📈 The science shows a very different story when it comes to your cardiovascular system. Learn how these habits overstimulate your nervous system, trigger sudden spikes, and block your medications. Check out the guide! 👇 (link in the comments below)

The words you use in your head might actually be trapping you in a stress loop. 🗣️ Learn the clinical science behind how absolutist language amplifies anxiety and how a simple technique called "affect labeling" can instantly quiet an overactive brain. Check the guide! 👇 (link in the comments below)

Choosing a shampoo for hair growth isn’t about marketing, it’s about ingredients. Here are the 3 key ones I look for and why they matter for real results. (link in comments)

Most people try random fixes for hair loss… but it’s the combination that matters. Here’s the routine that actually helps slow balding and support regrowth. (link in comments)

Hair fall isn’t just bad luck, it’s biology + habits. These 5 evidence-based steps show how to protect follicles and reduce shedding long term. (link in comments)

Picking the right antiperspirant isn’t about the label, it’s about how your body sweats. Here’s how to find the best one for you. (link in comments)

Trying to regrow your hairline? Most people focus on the wrong things. Here’s the medical routine that actually supports long-term hair regrowth. (link in comments)

When anxiety hits, your thoughts can feel impossible to stop. Here are 4 science-backed ways to calm your mind and body quickly, no hype, just what works. (link in comments)

Lame People Don’t Wear This T-Shirt. They’ll actually get a FREE-Song Download if they buy it but they’re too dumb to even want it. But you’re not lame nor dumb. Get This Awesome Shirt on @bandcamp.com via the link in my bio or through this url: mightyonemanband.bandcamp.com/merch #bandcamp #merch

Light up your week with hope!💡 ✨ Starting tomorrow, landmarks across Canada will be glowing in support of the Defeat Depression initiative. Let’s unite to show our support for mental health. Don’t forget to tag us in your photos! www.defeatdepression.ca #DefeatDepression #MoodDisordersCA

More than 1,700 passengers and crew, including some Irish passengers, were ordered to remain onboard a British cruise ship in Bordeaux after a gastrointestinal illness outbreak. French authorities have ruled out any link to the recent hantavirus alert. #VMNews

This is the story of a former FBI profiler who receives a manuscript. And there’s one idea in it that really stuck with me: What if the most dangerous serial killer isn’t a person… but a system? In the book, he starts investigating one name — Dvorkin. At first, everything seems normal: a professor,

Not something you see every day! Crews worked to pull a crashed plane from a small pond in New Salem earlier this month. 🎥 Courtesy: Massachusetts Environmental Police http://www.wcvb.com/article/plane-recovered-pond-new-salem-crash/71312129 

From this crowd to 8 million. You made this happen. When they tell you protesting doesn’t matter, show them this and then No King’s Day.

George Springer takes Paul Skenes deep to begin the bottom of the 1st

Viu preço abusivo dos combustíveis por aí? Lula coloca Polícia Federal nas ruas para combater crimes e proteger o povo: "𝙁𝙞𝙨𝙘𝙖𝙡𝙞𝙯𝙖𝙧 𝙚 𝙢𝙪𝙡𝙩𝙖𝙧 𝙤𝙪 𝙥𝙧𝙚𝙣𝙙𝙚𝙧 𝙦𝙪𝙚𝙢 𝙚𝙨𝙩á 𝙖𝙪𝙢𝙚𝙣𝙩𝙖𝙣𝙙𝙤 𝙨𝙚𝙢 𝙣𝙚𝙘𝙚𝙨𝙨𝙞𝙙𝙖𝙙𝙚!"

I'm very grumpy, tired and frustrated. Our boiler broke when we were in Thailand last year and was patched up but we needed a new one. So we went eco and ordered a heat pump. It's very loud, we have no hot water or heating for five days and currently no water at all.

Kevin O'Leary attempts to skirt around criticism of his data center by saying protestors are "being bussed in" from out of state. @moreperfectunion.bsky.social

Admittedly behind on posting videos. I've done a bunch of inking s8nce I filmed this, but for those wondering about teh woes of my t-square, here you are. #comicbooks #art #makingart #inking

The Save Act is NOT what MAGA is claims. It will force US citizens to pay for birth certificates or passports in order to vote, even if you were born here. Expect long lines and chaos which is what Trump really wants... #SaveActIsPayToVote

This is what a whale/dolphin play date looks like. Nature is amazing. Protect it. #ActOnClimate #climate #biodiversity #NatureNeedsHalf #SDGS

Cafe Britt 🍫 www.cafebritt.com/collections/...

Four seconds of utter cuteness…this is how Gizmo greets you in the morning! He’s like a big puppy! 🧡🧡 Happy #Caturday everyone! 😸😸🦁🦁 #teamfloof #CatsOfBluesky

Da ich bald mal wieder Musik recorden will und meine Stimme etwas eingerostet ist, mache ich aktuell wieder ein bisschen random freestyle Einsingen. Hier mal der Anfang davon. 😁

Химна:

Always put yourself in other's shoes and see things from their perspective. Your response/reaction might be far different than what your initial reaction invokes.

America respects nature, follows rules, and has a good environment. Meanwhile, the CCP is corrupt, lacking justice, democracy, and freedom, while sending their own children abroad to enjoy the best freedom, democracy, and rule of law. CCP officials enjoy special provisions,

Jennifer Welch calls out the $70M "detainee jet" scam via I've Had It Podcast. ✈️🏛️ She points out how Kristi Noem’s luxury aircraft was funded by taxpayers while services for veterans are on the chopping block. A masterclass in government hypocrisy. 📉⚖️ #Politics #IveHadIt

Happy Monday! Have you ever wondered how to properly move a couch? Well today, we're teaching you how! From measuring to stretch wrapping, we've got all the tips to help you safely move your couch. #MovingTipMonday

Gov. Newsom: Trump himself said that he won the election in California. Can't make that one up. I'm not talking about January 6th, the fact he pardoned all those folks that were beating up cops. And absolved them, providing them $1.776 billion dollars. Not only do you get a pardon, you get rewarded.

The Piano Key Sign is a key exam finding for AC joint instability Pressing down on the distal clavicle causes it to depress and rebound like a piano key in higher-grade separations Learn more clinical exam pearls—link in bio #MedicalEducation #MedEd #Physio #ATC #Orthopedics #FOAMed

Figma and OpenAI Integration

Do yall know there's a goth version of Ms. Rachel, named Ms Raven, who has a low stimulation children's YouTube show? She also experiences chronic illness & uses a wheelchair part of the time I hope she's anti-Zionist too

#DidYouCatchThis ⁉️: A burn ban is in effect for all of #SouthCarolina following “extremely dangerous” risks of wildfires. ⚠️ I break down what you need to know. 👇🏾 #wildfiredanger #burnban #ThePalmettoState #nooutdoorburning

Um incêndio atingiu o Bloco C da Feira dos Importados na madrugada desta segunda-feira (11/5), em Brasília. Ao todo, 40 bancas foram atingidas, sendo que 28 delas acabaram totalmente destruídas pelas chamas. ➡️ Acesse o site do Correio para ler mais notícias 📽️ Adriana Bernardes/CB/DA Press

sometimes the easiest way is actually the smartest way and i keep forgetting that #fyp #contentcreator #productivity #workflow #mindset

O pré-candidato à Presidência e senador Flávio Bolsonaro (PL) visitou Daniel Vorcaro, do Banco Master, depois da primeira prisão do ex-banqueiro, no fim de 2025. 📲Leia mais na #Folha: mla.bs/a4ced346 🎦Carolina Linhares/Folhapress 📝Carolina Linhares, Isadora Albernaz

We chase rainbows of satisfaction — Elisa Insua on the illusion of happiness, why we keep reaching, and what her barcode art says about the wanting. Full interview @aaronjackarts #ElisaInsua #ConceptualArt #Shorts

Play wiff me?

Im dead. Go straight to the comments 😆 🤣 😂

Walter had no idea what the hell Waylon was babbling about. Maybe not enough sleep. Regardless, Walter made the executive decision that silence was the safest currency available. #CoffeeWithWalterAndWaylon #CaffeineOverload #Babbling #SaturdayVibes #LabLife #DogLogic #SilenceIsGolden

🏈😬Jordon knows that dreams do come true! Air Jordon - living her best life! The adventures of Chapel Bill and Air Jordon continue. #billbelichick #jordonhudson #clemson #unc #collegefootball

🐑 Ovejas bomberas 🌿 El pastoreo tradicional ayuda a prevenir incendios de forma sostenible y ecológica #MalasLenguas

Is Anthropic a more responsible OpenAI? Anthropic plans to spend $50 billion on a US AI infrastructure buildout in partnership with Fluidstack. Anthropic says it is “constructing data centers in Texas and New York that will create thousands of American jobs.”

Working for Dunkin, where you Do or Donut. There is no try. #GrogusAdventures

🌲 Have you ever heard of “quiet tennis?” It's the same as regular tennis but without the racket. Woof! 🐶 🎥 Live playing BATMAN: ARKHAM CITY on Twitch → twitch.tv/upliftedmax Stay Uplifted 🌲 #ENVTuber #Twitch #TwitchGaming

Hala Al Sheikh, a Palestinian student from Gaza, is among thousands of students whose futures remain suspended under the Israeli continued closure of the Rafah crossing.  Despite completing her high school exams and securing university admissions abroad, she now risks losing the opportunities.

Captain Jack Negro #charliegtv #charliegtvai #detroit #sora

Continued corruption from the Supreme Court. 🔊🔊🔊

"Apenas Chiquinho Brazão e Flávio Bolsonaro votaram contra a CPI das Milícias. Presidida por Marcelo Freixo, a comissão foi um marco histórico que resultou na prisão de centenas de civis, políticos, policiais e bombeiros milicianos. Por que eles foram contra?" Do Canal do Telegram de Lázaro Rosa

#SameEnergy 🤭 #CatsOfBluesky #TakeTheHint #Treats

"A whole civilization will die tonight, never to be brought back again.” That is what U.S. President Donald Trump posted on Truth social this morning — a blatant threat to commit genocide in Iran. So how is Canada responding to that? Well, uh, it’s not great:

Basically.

It gets worse out there, @whitehouse-47.bsky.social

Maybe Ice is talking about bringing the 1790s back, not the 1990s. #america #2026

Koolpals was asked if they encourage people to listen to their podcast. 🎙️ #Koolpals #WIMterview #WhenInManila @thekoolpals @thepodnetwork 🎥: @dreagonfly

Touring CityReach Care Society in Port Coquitlam with Mike Farnworth and seeing how community support comes to life. ❤️ #mlajennb #tricities #foodsecurity #foodrecovery

This evening I voted for single living military accommodation to be brought up to the Decent Homes Standard. Unfortunately Labour, the Tories and Reform all refused to support this.