No shortcuts. Just moving the dirt 🔨 #PowerAthleteBTH

Yanking on ligaments and calling it “injury prevention” is lazy thinking. If static stretching was the answer, we’d all be bulletproof by now. 🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan 🔗 bit.ly/PARep841 #PowerAthleteRadio #InjuryPrevention

Training isn’t about today, it’s an investment in the man you’re becoming. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

Show up. Train well. Repeat. #PowerAthlete #MoveTheDirt #EmpowerYourPerformance

Turns out progress looks a lot like repetition. #PowerAthlete #MoveTheDirt #BeTheHammer

Discipline isn’t about numbing every impulse until you become a programmable meat bag. The struggle, the friction, the challenge, that’s the point. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

We break down why it’s not the PDFs, the macros, or the spreadsheets that move the needle. It’s the daily contact. It’s accountability that builds success. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #90DayChallenge #FitnessChallenge

Four burners. One life. Family. Health. Work. Friends. You don’t get unlimited fuel. You have to decide which burners deserve your energy right now. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

You don’t build a resilient body by throwing every variable at the wall and hoping something sticks. 🎧 TUNE IN to Power Athlete Radio Ep 855: Madeleine Conti on Real Kettlebell Strength 🔗 bit.ly/PAREP855 #PowerAthleteRadio #KettleBellTraining #KettleBells

Most people don’t need more weight. They need more intent. That’s where the magic lives. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio #Hypertrophy #TheHypertrophyStandard #StrengthTraining

⭕Alors #qu'Israël bombarde à nouveau #Nuseirat, le « cessez-le-feu » de #Gaza continue de faire saigner les #Palestiniens chaque jour.

Last Friday, I attended a meeting convened by @visionzerovancouver.ca with regional elected folk, transportation & public health professionals to talk about inter-agency collaboration on the ending of road deaths and serious injury. It helped solidify for me the value of the #NewWest VZ approach.

McCormick and Paris Hilton's media company, 11:11 Media, have announced plans to launch a limited-edition seasoning range co-created by the celebrity in February 2027. Learn more 👉 https://adweek.it/4ucUlYK

Surveillance video from BLDG 5 on Kalurah Street shows several inches of water inside the restaurant while guests were eating dinner. EBR Transportation and Drainage Director Fred Raiford received hundreds of complaints about high water over the weekend. Watch the full story:

🚀 Space Rider: a reusable spaceplane! 👉 ESA has been working on the Space Rider for quite some time now, the first reusable European spacecraft. The vehicle must independently carry out experiments in... 🔗 whyrwe.com/@26/0522-215... #️⃣ #whyrwe #factuallyfun #space

🧵1/2 SCOTUS just gutted Black voting power 6-3. Louisiana’s majority-Black districts are gone. Up to 8 House seats could be redrawn before 2026. They’ve been dismantling the Voting Rights Act for 13 years. This is the plan. It’s working. But we can fight back. Don’t lose hope.

Think your vote is safe? It’s not. Check your registration today - when the time comes… VOTE. MAGA. OUT. ALL OF THEM. #VoteMagaOut

✌️Two-fer Tuesday with two live shows! 10/27/23 from Hulaween with Garloo kicks it off 👻 Tug brings us the Flight Path of Creatures ✈️ & 4/9/21 at Suwannee Rising with Kyle 🌅 Keep it Ted 🤘 wtedradio.com 🕑EST

Here me out Dinosaurs but their job is a traffic warden! "No miss you can't Park there! Come with me, this way please" 😂🦖

Hailstorm in Lolaba (Jammu and Kashmir, India, May 24, 2026)

Nobody believed in the White Sox. Detroit was supposed to contend. Cleveland can't put it away. The AL Central is unhinged. Full article: basechaser.com/al-central-h... 📊 See where every team stands → basechaser.com #MLB #ALCentral #Baseball #PlayoffOdds #WhiteSox #Cleveland #BaseChaser

Also hit: Solnechnogorsk fuel terminal (Durykino village, Moscow Oblast). This vital logistics node powers the capital’s regional transit networks and military supply lines. Verified video shows the facility completely engulfed in flames by 3:00 AM.

Good taco Tuesday, friends!!! Here's a giggle for today. Hope you enjoy it!! Have a day, y'all!' #ShedShed #FailedAssissination "attempt" number 3.

#アークナイツ #Arknights Arknights CN News New SideStory 「人们，我们」「People. A People」 Pv

A few recent customer reviews ✨ I always love seeing which designs people are choosing for their Disney trips, cruises and gifts. What design do you want to see next? Shop: TheMousierge.etsy.com 15% off email club: bit.ly/MousiergeWeekly

In this week’s #FreeFictionFriday pick, “Things That Bend, But Don’t Break”, teenager Tanama is offered acceptance to Columbia University. But driven by her motivation to improve her home from within, Tanama declines and sets out to better her and the community’s future. csi.asu.edu/story/san-ju...

My new obsession. Her whole account is about making noodles 🍜

Ever fall asleep gaming…and dream you’re still playing? 🎮😴 Our colorful retro Gaming Collection celebrates gamer life. There’s real science behind gaming dreams. Psychologists call it the Tetris Effect. Tap link in bio to shop and read. #gamingculture #retrogaming #streetwear #gamingpsychology

I also don't like it when people of privilege masquerade... So from now on I'll be calling you m'lady. ;-)

I’m developing Plodding Recovery, a narrative game about a protagonist facing mental health struggles and slowly moving forward step by step. I’ve added a “Try to Sleep” command with random outcomes—sometimes you sleep well, sometimes not. #gamedev #indiegame

Environmental Toxins May Cause Parkinson's Disease

Even when we win, they change the rules so that they can stay in power

UN Human Rights Council: "with respect to israel's military operation in Gaza we conclude that israeli authorities are responsible for WAR CRIMES, CRIMES AGAINST HUMANITY and VIOLATIONS of International Humanitarian & Human Rights Law, including EXTERMINATION, INTENTIONALLY ATTACKING CIVILIANS..."

ABS confirmed in #Rockies at #Dodgers (Top 2). Willi Castro challenged the called strike. Called strike confirmed. HP: Laz Diaz | Upheld 43.1% (31/72). Result: Willi Castro called out on strikes.

PabloReports: What do you make of Donald Trump saying that he doesn’t think about Americans’ financial situations? Rep. McGovern: I mean, is anybody surprised? I’ve been saying all along that Donald Trump doesn’t give a shit about regular people in this country.

A tremendous individual effort and a timely goal. Nikolaj Ehlers, y'all.

#FlávioBolsonaroCriminosoPeculato #CiroNogueiraMensaleiro #LulaPresidente2026 #lulareeleito1ºturno #lulapelotrabalhador #LulaPresidente13 #leandrograssgoverndordf #SimoneTebetSenadoraSP #HaddadGovernadorSP

TODAY, March 31st is our End of Quarter Deadline! This is another critical test of our campaign, and it's our first Deadline of the Election Year. Please contribute whatever you can to the campaign at ufford4michigan.com before midnight tonight!

🐰Ire sentir saudades de vocês 🐰Yeahhh 🐰[Lendo um comentário] “Pare de ser tão fofo—” 🐰? 🤨 🐰O quêêê— Ele não quer ser fofo! 😭

It was on this date two years ago that President #Trump was convicted of fraud.

Global Sumud Flotilla activist Catriona Graham in Ben Gvir's humiliation video says global condemnation is "welcome" but exposes a "racist system" that values European civilians over Palestinian ones, despite Palestinians facing far worse treatment in Israeli detention.

“[Epstein] had volunteered to the CIA.. the FBI…to MI5 and MI6 and the Germans.” Ex-CIA officer @johnkiriakou.bsky.social reveals just how connected Jeffrey Epstein was not only to American and Israeli intelligence, but to agencies all over the world. Watch now: zeteo.com/p/former-cia...

It's #MentalHealthAwarenessWeek and we are highlighting the importance of being #connected. Advice is to meet up with friends and family, join a group or simply call a friend. #MindBody. For more visit the Mental Health Foundation website bit.ly/4jTLqHd @ypmh.bsky.social @mind.org.uk

Howard Lutnick

Imagine David Zaslav being really furious after seeing the trailer for Coyote vs. ACME, lol. #CoyoteVsACME

Celebrating the achievements of area graduates with Senor Salutes. See the full page here: https://www.centralillinoisproud.com/senior-salutes-2026/ 

The Kishangarh Marble Dumping Yard in Rajasthan, India, dubbed the "Moonland of Rajasthan," has become a major tourist and social media hot spot. But experts warn that the fine marble dust from this large landfill site can lead to serious respiratory problems if inhaled.

Decisão dos EUA sobre facções: Lula fala em soberania e interferência estrangeira; ministro da Fazenda diz que ameaça o PIX. Confira reportagem completa:

Este Jogo é MUITO RARO!!!

Protester PANICS after defending cartels Will Biagini talked to student protesters in Tallahassee and asked if they think cartel members should be deported. Watch the full video on YouTube at 6 PM.

zZz ging weer lekker vol op het orgel, en drums natuurlijk. Geluidsman van dienst: Henk Jonkers van Hallo Venray 🙂.

According to reports, Paris Saint-Germain's Champions League victory triggered widespread rioting in Paris, with over 50 shops destroyed or looted and about 50 injured in 6-hour clashes. #France https://osint-signals.com/summary/899

Huns and the BBC what are they like !! From Fb 'That's got to be a penalty!' Should Rangers have been awarded a late penalty in the Scottish Cup final? #BBCFootball #ScottishCup

House candidate Vern Thompson says he’s going to “fight tooth and nail” to “do away with the tariffs” if North Dakotans elect him. ”All the congressional delegation members from North Dakota...they have failed their constitutional responsibility...tariffs are supposed to be approved by Congress.”

Out enjoying the sunshine? You might spot us overhead, heading to or returning from an emergency. 🚁☀️ But if you see our helicopter landing or taking off, would you know what to do? Watch our video for our pilot's top tips.

Clinician-Reviewed Questions About How to Prepare for a Telehealth Hormone Consultation Educational short answer: Clinician-Reviewed Questions About How to Prepare for a Telehealth Hormone Consultation is a Meds.Studio topic for women comparing hormone health, peptide therapy, metabolic health ques

#Blakes7 Series B, Episode 01 - Redemption BLAKE: What's it register, Vila? VILA: Maximum. Can we hold together at that speed? AVON: We won't have to. VILA: What do you mean? BLAKE: Running at full power will drain the energy banks in - what? https://blake.torpidity.net/m/201/132

Sen. Alsobrooks on Health Secretary RFK Jr.: How shameful it is that at time when the worst measles outbreak in decades is still raging, and as ebola and hantavirus threaten the globe, there is no one in control in these critical positions.

Приходять без стуку і йдуть, наче їм завинили, Безмежно стервозні, брехливі, ядучі і злі. На вигляд, як друзі, насправді ж, фальшиві-фальшиві, І живляться кров‘ю, витягують жили усі. А ти, як дитина, пускаєш непроханих в душу, А ти хлібом-сіллю приймаєш усіх і уся... Сліпим кошеням відкриваєш

Trump refers to fountains as "waterfalls"