You don’t accidentally build muscle. If you’re not tracking your lifts, you’re guessing. And guessing doesn’t create the mechanical tension required to force change. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Stronger starts NOW💪 Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE: 🗣️ FREE 1-on-1 consult 🥩 FREE lifetime nutrition protocol 🔄 FREE to switch programs as your goals evolve. 👉 Start your FREE trial powerathletehq.com/janres/

Imagine winning a playoff game… and watching them start demolishing the stadium while you’re still on the bus. That actually happened. 🎧 TUNE IN to Power Athlete Radio Ep 846: Super Bowl 2026 Predictions w/ Will Fries 🔗 bit.ly/PARep846 #PowerAthleteRadio #SuperBowl #NFL

Two things happen as we age: we lose our motor units and our mitochondria. You can fight it, but only if you understand the game. 🎧 TUNE IN to Power Athlete Radio Ep 844: The Evolution of Human Performance w/ Robb Wolf 🔗 bit.ly/PARep844 #PowerAthleteRadio #Nutrition #Fitness

Stack the weight. Stack the days 🔨 #PowerAthleteBTH

Stronger starts NOW 💪 Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE: 🗣️ FREE 1-on-1 consult. 🥩 FREE lifetime nutrition protocol. 🔄 FREE to switch programs as your goals evolve. 👉 Start your FREE trial now powerathletehq.com/janres/

Stop wasting time. Build sidewalk-splitting slabs of muscle on Jacked Street. Proven training from 10-year NFL vet John Welbourn. Start your FREE 7-day trial now 👉 powerathletehq.com/jackedstreet/

This is what raising the standard looks like. #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

Most lifters shut it down once leverage improves. Strong athletes keep firing all the way through the movement. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio

Still time to do a project and register it for the 2026 Quinte Regional Science and Technology Fair. @qrstf2025 www.qrstf.ca

6:30pm on a Thursday and #MiamiMusicWeek never plays around. We’ve literally been partying since Tuesday…I mean, networking… #WinterMusicConference #MMW #WMC

👍😆 <hashtag> foreign diplomatic relations

✊✊✊ #CLC2026 #PIPSC

Sarah Matthews: "I really am thankful to someone like James Comey, who went out on TV and is pushing back…He's showing that he will not stand for that and that he is fighting for our democracy. I'm really grateful to him for his courage and bravery."

Lukashenko ha sido mostrado en el lanzamiento de misiles Iskander. "Estamos preparándonos para la guerra. Si no hay guerra, gracias a Dios no habrá una. Pero solo por si acaso, nos estamos preparando al máximo."

BREAKING: The US military's surprise withdrawal from Syria sparks debate on whether it signals a long-awaited triumph or a covert strategic retreat. The sudden exit raises concerns about the region's stability and potential power vacuum.

Pope Leo apologizes for the Catholic Church role in the transatlantic slave trade and for supporting chattel slavery.

Please come out if you're able too!!! *Do Not Own Music Rights*

Here me out Dinosaurs but their job is a traffic warden! "No miss you can't Park there! Come with me, this way please" 😂🦖

🌿💖🤎 may the beauty of this moment, bring you joy 🤎💖🤎

Mr. Newberger is proud to announce the release of Christopher Nolan’s gender-fluid Elon Musk biopic, ELON. Musk’s extraordinary story simply needed to be told. Now streaming on Patreon: www.patreon.com/posts/elon-m... Now streaming on Patreon: youtu.be/-5r_GIY-m4Y

CRYOSPHERE (excerpt) A compilation of still images from NASA, displaying changes in the frozen components of the Earth system between 1975-2019. These melting changes are emphasized as a painterly motion echoing the sound of melting icebergs, that arctic explorers recorded several years ago.

February 2025

A lot of my content is about the horrors of Russia's war against Ukraine. This is the reality we live in. And yet, there is light, love, strength, hope even in these very dark times. I think this video captured the essence of this very well. 📹: marina_christina / Instagram

Faites rayonner vos réalisations et vos collaborations en proposant votre candidature pour le Prix Collaboration scientifique, établi par l'association entre le FRQ et l’Institut d'administration publique du Québec. 📆 Date limite : 10 avril 2026 ➡️ Les détails : https://tinyurl.com/5xb93aen

@politicaled.bsky.social @bill-maxwell.bsky.social @kathyswords.bsky.social @silverfox9.bsky.social @sydfish.bsky.social WELL, IT'S "I GIVE YOU POWER" SATURDAY ACROSS TRUMPFUCKISTAN AMERICA #NoKings #NoDictators #NoPedoPresidents #2026Bitches #ProtestThePresident #TrumpEpsteinPedoCoverUp

In this week’s #FreeFictionFriday pick, “Things That Bend, But Don’t Break”, teenager Tanama is offered acceptance to Columbia University. But driven by her motivation to improve her home from within, Tanama declines and sets out to better her and the community’s future. csi.asu.edu/story/san-ju...

Basically it’s all job applications and this type of shit for me rn

It’s the penultimate #Caturday EggDay for Merlin of Nov 2025. And Maj gets her treat, too. Ridiculously noisy pair, as ever.

Springsteen to Colbert: "You're the first guy in America to lose his show because we got a president who can't take a joke...and because Larry & David Ellison feel they need to kiss his ass. These are small minded people with no idea about the freedoms of this beautiful country."

Get fuller, flawless lashes in seconds 💋✨ These magnetic false eyelashes give you instant volume and definition—no glue, no mess, just effortless beauty 😍 👉 Shop now at rizabeautytools.com #BeautyTools #MagneticLashes #LashGlow #EffortlessBeauty #MakeupEssentials #GlamInSeconds

Canada issued 356 ITAs in the latest Express Entry PNP draw, with a minimum CRS score of 802. The high cut-off reflects the additional 600 CRS points awarded to candidates with provincial nominations. zurl.co/2ESpC

UN Human Rights Council: "with respect to israel's military operation in Gaza we conclude that israeli authorities are responsible for WAR CRIMES, CRIMES AGAINST HUMANITY and VIOLATIONS of International Humanitarian & Human Rights Law, including EXTERMINATION, INTENTIONALLY ATTACKING CIVILIANS..."

Ennis was buzzing today as Sean Kelly MEP joined me on the campaign trail. I greatly appreciate all the warm wishes I received on the streets of the Clare County Capital ahead of Friday's General Election. #Countyclare #ennis #GE24 #TalkToJoe #JoeCooney

#Infrastructure #RuralFunding #investlocal #firstresponders #callieforcongress #MI01 #Affordablelife #CheboyganMi #cheboygan

This Jan 6 was one of the weirder ones …not counting the first one of course.

Thank you so much Mara for the ⭐️⭐⭐⭐⭐️ There's No Damage We Can't Manage, offering #Water #Fire #Mold #HomeRestoration services to #LosAngeles #OrangeCounty & #LasVegas! Call when you need help! #FireDamage #MoldDamage #WaterDamage #WaterDamageRestoration #YelpReview

A revolution in the bathroom: the Closomat experience #closomat https://go.grape-place.com/swiss-toilet-sky

Democratic Primary Showdown: Haaland Vs. Bregman. Both join Chris & Gabby on #NewMexicoNewsInsiders Podcast for in-depth conversations on their views for NM ahead of the June 2 Primary. Listen now wherever you get your podcasts. Republican Primary episode coming soon.

据路透报道，加拿大总理卡尼周四在纽约发表讲话时，呼吁与美国建立新的伙伴关系，并表示“加拿大的强大将有助于让美国再次伟大”。 加拿大目前被特朗普政府排除在新版北美贸易协定谈判之外。他在讲话中采取了较为缓和的语气，强调加美两国拥有共同利益，应加强合作。 卡尼表示，凭借钾肥、镍、铜、铀、锂和钴等丰富资源，加拿大能够成为美国最可靠的供应来源，帮助美国保障食品供应、加强国防能力，并满足人工智能快速发展带来的能源需求。 他指出，在美国重塑国际经贸关系、全球秩序发生深刻变化的背景下，加拿大与美国在铝、汽车以及关键矿产等领域深化合作，将有助于增强两国竞争力和经济安全。

Two giant tortoises can live over 175 years, witnessing history unfold. These ancient reptiles are a living link to the age of dinosaurs.

📺 Did you know you can watch Montgomery Community Media on TV? MCM broadcasts on channels 19, 21 and 995! Learn more about our channels here: https://t.co/PWhDqaHs1l https://t.co/1bS3wZWJ2D

We limit our restaurant eating for a variety of reasons; that means A LOT of #HomeCooking. We both take part in making meals, CC is more gourmet than Doc! Here is a glimpse of some of our creations. The good ones get separate posts with recipes. #BadassEating 🎶#CCnDocMusic🎶 #MeridaMágico

Feels like it has been too long since I did one of these, but WE BEAT TATOOINE AND KILLED A KRAYT DRAGON! KOTOR has always had a special place in my heart. But. BUT. I do gotta say that I never remembered Calo Nord making this noise before 👀 Remember: This Is The May 🌌

𝗣𝗢𝗦𝗧 𝗡𝗢𝗪 𝗙𝗢𝗥 𝗔𝗟𝗟 𝗦𝗢𝗖𝗜𝗔𝗟𝗦

This print sale at the Guardian ends tomorrow! (after that these three prints will be gone forever.) guardianprintshop.com/pages/tom-ga...

It is now time to REV UP DEM DEATH RIDIN' TIDDIES, everyone! MoX & PAC are HERE!! #AEWCollision (GIF is Levy & Lucy from the Fairy Tail OVAs)

A seleção ja saiu pra viajar a New Jersey.

QTP with your favorite Disney princess 🧡

According to reports, Paris Saint-Germain's Champions League victory triggered widespread rioting in Paris, with over 50 shops destroyed or looted and about 50 injured in 6-hour clashes. #France https://osint-signals.com/summary/899

🍂Today is the first day of fall – and fall welcomes us with dreary, continuous rain. 😒🌧️ ☔ Let's look back instead on the last days of summer in our institute garden, where we played table tennis in good company and sunshine! 🌞 🏓 #maxplanck #mpimr #tabletennis #sunversusrain #summersover

Clinician-Reviewed Questions About How to Prepare for a Telehealth Hormone Consultation Educational short answer: Clinician-Reviewed Questions About How to Prepare for a Telehealth Hormone Consultation is a Meds.Studio topic for women comparing hormone health, peptide therapy, metabolic health ques

oh. #wweraw

We subpoenaed Pam Bondi to testify under oath before the American people. Instead? Republicans let her interview behind closed doors. It’s ridiculous and it’s a cover up. @oversightdemocrats.bsky.social are not backing down.

Καλό μήνα και καλή Κυριακή, με όμορφα νέα για την τετραλογία ποιημάτων μου 🖊📖🩰 "Dancying Cycle", που πήρε 🏆 Honorable Mention ως🖊📃 Poetry στο 2nd edition του Abcdetc Int'l Arts Festival, 12/2025 #Bucharest #Romania. #author #writer #festival #artfestival #art #poster #poetry #poem

We're at the #RoyalCornwallShow this week - come and find us at stand 316. There's lots to see and do, including health checks, planting demonstrations, free seed giveaways, Cornish language activities, a VR experience, wildlife activities and more. See you there!

𝐉𝐞𝐬𝐬𝐞 𝐏𝐫𝐮𝐢𝐭𝐭 on the foundation of every great coaching relationship. Listen to the 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 on Apple Podcasts, Spotify, SoundCloud, and YouTube. #TripleJSportsPodcast #JessePruitt #Coaching #Leadership #BasketballLife

🇰🇪 Hundreds of #Kenyans gathered outside the Laikipia air base in Nanyuki early on Monday morning, voicing their staunch opposition to US plans to use the base as a #quarantine centre for American #ebola patients. Following a legal hearing, the Kenyan High Court suspended the move on May 29.