Train outside your strengths. That’s where durability lives. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system? 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

If you walk into the gym without knowing what you’re training for, you’re just spinning wheels. 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Old-school solutions for real problems. Context matters, you need the whole conversation. 🎧 TUNE IN to Power Athlete Radio Ep 842: Unlock Peak Power in 2026 🔗 bit.ly/PARep842

Strength isn’t about chasing perfection, it’s about building a body that still works when you’re 90. 🎧 TUNE IN to Power Athlete Radio Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock 🔗 bit.ly/PARep850 #PowerAthleteRadio #WomensHealth #Menopause #StrengthTraining

70% of “joint pain” isn’t your joints at all. It’s the tendon waving the white flag. Fix tendinopathy and you solve the majority of joint dysfunction from young bucks to aging lifters. 🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan 🔗 bit.ly/PARep841

Two days. Under the bar. Breaking down what actually drives hypertrophy. If you’ve been spinning your wheels, this is where it stops. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

Most people fail not because they don’t want it, but because they burn out before the fight’s even over. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Those who get results don’t chase the “all-or-nothing” fantasy. They train. They eat like adults. They stack days, weeks, and months of consistency. 🎧 TUNE IN to Power Athlete Radio Ep 850: Why Women Over 40 Need the Barbell w/ Hailey Babcock 🔗 bit.ly/PARep850

No ego. Just controlled reps and resistance. #PowerAthlete #MoveTheDirt #EmowerYourPerformance

Les médias ne font plus que du divertissement ! Olivier Berruyer - Blast - 13/03/2026 #politique #media #berruyer #trump

Do I ever muse if my gaydar was calibrated back in high school? 🤔 Never. Aside from a few heated rivalries, innocence never succumbed to any antisocial, passive-aggressive behavior. 😜 #GoForIt #RedBloodedWhiteAndBlue #gAI clip credit www.youtube.com/@BoyMoviesFi...

Image created on the #nightcafe app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

“Is there anyone that is an ethics firewall left at the DOJ?” The former head of the DOJ’s ethics office, Joseph Tirrell, who advised then-Attorney General Bondi & Deputy Attorney General Blanche before being fired without explanation, lays out what it means when the ethics staff has been gutted.

Chaco Canyon is a UNESCO Site, a national park, & sacred land for #NewMexico ’s indigenous communities. Somewhat inevitably, Trump’s Bureau of Land Management wants to open 300k+ acres of land around Chaco to oil & gas drilling. They’ve given the public just 7 days to comment — that was 3 days ago.

The moment Zionists massacred a team of rescue workers in a double tap. First they killed a father and his daughter, then bombed a medical team that arrived on the scene with their ambulance

Chelmsford Firefighter Nick Spinale fell four stories out a window onto concrete while teaching a class at the state firefighting academy. https://www.wcvb.com/article/chelmsford-firefighter-nick-spinale-recovering-after-40-foot-fall/71273552 

Raids on Virginia Senator Lily Louise Lucas. She fought back and dummy dumpy didn’t like it. 😭

“That is an astonishing figure” With 20 Iran-backed terror plots foiled in the UK in 2025 alone, Andy and Neil discuss whether the risk could rise further as Britain becomes more involved in the Iran War Watch The Crime Agents 🫆 on @globalplayer.com 🎧 #Iran #IranWar #Trump

When Colin Allred decided to run for Senate, he kicked North Texans to the curb and started voting with Republicans, abandoning Democratic values. He voted to pass the Laken Riley Act and voted for a bill to make it harder for people to pay bail. We just can't trust Colin Allred. #TX33

They can’t make me hate you Halo

#wirvergessennicht #wirvergebennicht #lumpendemokrat

NEWS: Campaigners who want the UK to rejoin the EU are making their way through Kent, almost 10 years since the Brexit Referendum. They're walking from London to Brussels, delivering a book of messages to the European Parliament #kmfmnews

⚽️ Goal by Joao Palhinha ⚪️ Tottenham 1-0 Everton 🔵 #PremierLeague #TOTEVE

"Dark horses" and "timing." Cute. The real leadership race nobody's running? Crown costs £138m. Child poverty tripled. Farage's £5m lie. That's the dark horse. And no one's mentioning it. 🎭👑

💜 #BTS ⊙⊝⊜ 🔗 www.instagram.com/stories/bts....

s.click.aliexpress.com/e/_c4UDInLB

TODAY IS SATURDAY: 2 pm on Court Street in Binghamton, New York.

Current ARC read: Loved by Her Yeti by Neva Post #booksky #monsteromance #Alaskayetiseries #cozyromance #romancereader

YA SU A KI #山崎康晃 #baystars

Why are you waiting until your relationship is destroyed? You don't do that in any area of your life. Don't wait until there's crisis because maintenance is easier than repair.

Same robot prob earlier. Waymo fleet ops may learn slower than their robots. OP: tiktok.entrepreneur_queen

The first birdcam video today features Mr Finch at one minute before sunrise. #birds

**Insomnia Cookies x Twinkies?! 🍪🔥 This collab is actually wild… but does it hit or miss? 👀 W or L? 👇 #insomniacookies #twinkies #cookies #dessert #foodreview #fyp #viral #snackreview #foodtok #trending

A massive #Ukrainian drone attack reportedly targeted #Moscow

"You've got wavy hair, and tonight it's waving goodbye!" - Foley "That's cute..." - Max #AEWDoN

What do you all think? Are slasher movies just another kind of monster movie? #svengoolie

Yes. Trains mostly reduce highway traffic. Most people live in cities. Local traffic is a bigger issue. Especially school commutes. This is a Texas school pickup line vs a bike bus on a protected cycling network.

You can now listen to Dr Ruth Thompson's talk from our Doctors in Deprivation Training Day on Spotify, as part of our Hope in the Deep End Podcast open.spotify.com/episode/3Oe1... Get your ticket for our next Doctors in Deprivation Training Day in June: sharedhealthfoundation.org.uk/events/docto...

Small town politics hits differently. This week on the Jersey Oddcast, we talked about how local meetings should still be places for debate, disagreement, and passionate discussion… without losing basic respect for one another. www.jerseyoddcast.com linktr.ee/jerseyoddcast #JerseyOddcast #LocalNews

Auf Helgoland ziehen mittlerweile Wolken auf, ansonsten waren es bisher sehr schöne Tage hier und bei der Rock n Roll Butterfahrt. Heute ist der letzte Tag des Festivals - Schade 🤘

1/8 Marko Đenadić, on behalf of the 🇷🇸 “students in blockade,” clarified position on Kosovo that aligns with the 🇷🇸 gov't. He did not mention ICTY verdicts, violated rights of Albanians in southern 🇷🇸, or the numerous unmarked secondary mass graves of murdered 🇽🇰 🇦🇱 civilians. TV Insajder, May 27, 2026.👇

#knicks

The Village Super League takes place in Rongjiang County, in the southern mountains of Guizhou, Province in China. #documentary #nonfiction #film #storytelling #soccer #amateur

This #EarthDay, remember that you have the power to help protect the people and places we love, whether it’s by taking action with us to hold polluting corporations and governments accountable or by planting native plants in your yard and garden to support local biodiversity in your neighborhood.

Menstrual jokes are just not funny... Period!

The Wolf King sails beneath the full moon, leading his shadow fleet through the black waters. No kingdom is safe when the pack comes by sea. 🌕🐺⚔️ #WolfKing #AnimalKingdom #FantasyArt #EpicFantasy #DarkFantasy #AIArt #MythicKingdom #FantasyWorld #CinematicArt #WolfWarriors

This gif embodies the mAgA doctrine:

STREAM TIME! More #Earthbound tomorrow. Today we're getting spooky with SH2: REMAKE! "Is New England Always This Spooky?" - WATCH: twitch.tv/psychotripstreams #streaming #streamer #gamesky #Horror #Vtube #Vtuber #DeusEx #WoW #Oblivion #ElderScrolls #Morrowind #ESO #Fallout #Blacksky #HalfLife

“I graduated from my undergraduate degree last summer… and I have £90,231 of student loan debt.” Gina Tindale, 22, who went to university from a low income background, says the necessity to take out a larger maintenance loan has significantly added to her debt. #Newsnight

White Sox grab the lead in the seventh! Tigers are at risk of being swept

❌ #Israël has OCCUPIED the 900 year old #BeaufortCastle in southern #Lëbanon, crossing beyond the Litani River for the first time since 2006 despite the CEASEFIRE announced weeks ago‼️

Episode 74 Sukima! Or, in this case, Suki-nya! Opera can't help but do cat tricks for Iruma! #WelcometoDemonSchoolIrumakun @thedonutgremlin.bsky.social @laurastahl.bsky.social @briantanderson.bsky.social

🛑 Kemal Kılıçdaroğlu'na yakın isimlerden CHP Milletvekili Mahir Polat canlı yayında TGRT’ye teşekkür etti. 🛑 Mahir Polat: “Bu süreçteki emeklerizinden dolayı özellikle teşekkür etmek isterim. İyi ki varsınız.”

Happy #PortfolioDay ٩(🍅˙u˙🍅)۶! ❤️ •🧡 •💛• 💚 •💙 •💜 Hi, I’m Eli! I make cute and colorful #PixelArt 💕 I love working with vibrant, happy colours 🌈✨ Here are some of my works so far 🎁🫧 ❤️• 🧡 •💛 •💚 •💙 •💜

Man just listen to the crowd. One of the most emotionally satisfying matches of all time. I won't forget this for a long time. #WrestleSky #AAANocheDeLosGrandes

How important is it to use fresh ingredients when baking? Not just unspoiled milk, eggs and butter, but flour too? @joshpsmalley.bsky.social has the answer! #ChemSky #ScienceSky #BakingSky

Mahlzeit 🖖☕️ Ich konnte das hier nicht früher posten: Heute ist "Internationaler Tag der Stimme". Dann werde ich gleich mal unter der Dusche laut singen und hoffen, die Nachbarn rufen nicht wieder die Polizei, weil sie das für Todesschreie halten. Wünsche allen einen schönen Donnerstag 🫶

Mitch had the best reaction ever,lol