By the time you're thirsty, you're already behind. A 2% drop in body weight from fluid loss measurably reduces performance. The margin is smaller than most people assume. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/stay-hydrated-key-training-recovery

Every pound of excess weight puts 4 pounds of pressure on your knees. Cartilage feeds on movement — sit still and your joints starve. Mobility predicts longevity. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/strength-mobility-how-to-protect-your-joints-for-a-lifetime-of-movement

Recovery is where progress happens. Poor sleep alone cuts growth hormone by 70%. Most people train hard and recover poorly — then wonder why they've plateaued. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/the-fitness-recovery-formula-how-to-bounce-back-faster-from-workouts

Industrial farming stripped fulvic acid from the soil 60 years ago. Without it, minerals aren't bioavailable — to plants or to you. Fatigue, slow recovery, low immunity. Most people assume it's just how they feel. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/fulvic-acid-health-benefits

The shilajit market has a serious authenticity problem. Most products contain little to no active fulvic acid. Lab testing and sourcing transparency aren't optional — they're the baseline. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/shilajit-purity-authenticity-guide

After 40, estrogen impairs calcium absorption. Modern farming stripped fulvic acid from soil 60 years ago. The result is a double mineral deficit — and most women are told it's just hormones. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/mineral-gap-women-over-40

Most energy products borrow — stimulants force output, then leave you paying it back. Shilajit works at the mitochondrial level instead. No spike. No crash. No borrowed time. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/shilajit-energy-boost-research

Shilajit was used for inflammation for centuries before clinical trials existed. Modern research now confirms why — at the cellular level, not just symptom suppression. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/shilajit-inflammation-traditional-vs-modern-research

Most shilajit is processed with industrial heat and solvents. The Aftabi method uses natural sunlight — unchanged for centuries. High heat degrades what makes it worth taking. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/health-benefits-sundried-himalayan-shilajit

70% of your immune system lives in your gut. 90% of your serotonin is made there. Most people treat gut health as a digestion issue. The research says otherwise. 👉 https://rakaposhiorganics.com/blogs/rakaposhi-organics/gut-health-101-why-your-digestive-system-is-the-key-to-overall-wellness

my favorite bit with the 10th Doctor: "ooh baby, I'm beating out a samba!" #doctorwho

Turns out that Americans get really, really, REALLY excited about good government, taxing the rich, and balanced budgets. Who’da thunk it?

#IneedTHIS🤔 #TRADE🚫THEFTparaphrasingDalisoChaponda #CapitolSwitchboard(202)224-3121 #defundIdioticContractEnforcers🧊(855)973-4252 #SenatorActionLine(347)514-6400 תודה רבה Gratias Tibi Ago شكراً جزيلاً 4Existing 🌎ÀHO🌐 BIB‼️ SMIB‼️ PBW/Y‼️ AM(ÉEI)N‼️ TRUST Gaia&USAsConstitution&Jesus&GOD‼️‼️‼️ ✊🏼🐝🎼⚛️❤️‍🔥✡️🗽🦁✝️☪️🐦‍🔥🕉️🎭🪃🧲

Nothing about this regime is serious. Marco Rubio trolling in this Nike outfit proves he is no different than the rest of these goons.

This Black History Month, I’m celebrating the Black leaders, past and present, who have paved the way forward. From Columbus to communities across the country, their leadership and contributions continue to move the needle. Happy Black History Month!✊🏾✨

#OnThisDay 1984 Venceremos (we will win) by Working Week released This was their debut single and included vocals by Robert Wyatt (Soft Machine/Matching Mole) and Tracy Thorn (Marine Girls/Everything but the Girl) The song was a tribute to Chilean protest singer Víctor Jara

In the lastest episode of Science of Slink, we're diving into a case study of freestyle with Science of Slink member Sarah! Listen now: pod.link/1691190004 #polenerd #polescience #polepodcast #scienceofslink #slinkthroughstrength

Made with theSauceCode by @thesaucecode_ae aescripts.com/thesaucecode #aftereffects #aescripts #thesaucecode Binary butterfly Here is a quick render I made of a butterfly in code. Made using #thesaucecode #ascii #motiondesign #aescripts theSauceCode is now available for after effects

We are all out of options for Atlas. No more operations or treatments left. It’s quality of life now and that probably means weeks rather than months. Time to wrap him up in as much love as possible ❤️

Here is start of clip from @news.rte.ie discussing the new derelict property tax we've campaigned for A sincere thanks from me & @judesherry.bsky.social to everyone for their continued support We can end this blight & ensure everyone has a home & place to play & create #DerelictIreland #SpeirGhorm

Any Game of Thrones or House of the Dragon fans out there? The heptagram is a symbol older than kings, that bends to neither light nor dark but stands at the crossroads of fate. It is the mark of forgotten power, raw and untamed, and a bridge between the earthly and the celestial. The sacredness ...

Not quite Bafana Bafana level on the ball 😅⚽️ But the hydration? Now that’s national team quality 🔥 Back the nation with the NEW @bafanabafanaofficial Endurade 🇿🇦 #BafanaBafana #Worldcup2026 #Bafana #electrolytefuel

Bolduc scores late

Former pro softball player turned analyst Haylie McCleney Hanson shares some predictions ahead of this weekend’s Regionals and the upcoming Women’s College World Series. Full ep: podcasts.apple.com/us/podcast/g... Watch the full interview on the iHeart Women’s Sports YouTube channel later today.

WE’RE NOT DOOMED: Fri April 24, 2026 Even Doomerella is excited about these stories. I mean, aren’t we all excited by queer wins? www.thedailyelm.com/p/were-not-d...

🇨🇩 Since the current #Ebola outbreak was declared on May 15, a suspected more than 220 deaths and 900 cases have been identified, in what the #WHO has declared an international emergency. In Rwampara in the Democratic Republic of #Congo, health workers are on the front line. Watch for more ⤵️

In this episode of Beyond the CV, Alejandro Aballay, PhD, dean of @MDA_UTHGrad, reflects on the curiosity that first drew him to science, the resilience required in research, and what it means to prepare the next generation of scientists. 🎥 go.uth.edu/BeyondAballay

PM Carney on defence spending: "Our budget, has already provisioned to achieve 4% of GDP in total defence spending by the end of this decade, ahead of NATO's timetable. We will make additional provisions to achieve that 5% NATO target, the 2035 target, at or ahead of schedule."

Sounds crazy when you say it out loud, eh?.... #Politics

As a millennial father, I feel it’s my duty to end each night by imparting one drop of foundational life wisdom gleaned from all those hours spent with my best and only childhood friends, the X-Men. Tonight’s lesson: “people fear what they don’t understand.”

President Trump's Federal Takover of the DC Police Dept. continues into its 9th day. Today at Union Station, VP JD Vance and Defense Secretary Pete Hegseth show their appreciation for the national guard troops who are in the district.

@lawfare.bsky.social On Lawfare Daily, Senior Editor @michael-feinberg.bsky.social sat down with Daniel Bell to discuss the ongoing influence of ancient Chinese political theory on the contemporary policies of the PRC and its domestic debates.

BAN. DENIAL. DISTRACTION Relations between #Ukraine and #Hungary remain tense Kiev committed another war crime, and the West again turned a blind eye The Ukrainian population is being intimidated by the threat of an attack from #Belarus

The Hurricanes strike first on a Sebastian Aho power play goal

Today I was in Turner Co and got to the salon a bit late. Mr. President…..game on! After today, I think we will ramp up the videos a bit. Today’s topic is a bit more serious. It’s important to stay til the end so that you have all of the info you need to cast your vote. @barackobama.bsky.social

New Atomic Punk: Global Quest Plataformas: Arcade Año: 1992 Géneros: Puzzle, Arcade Desarrollador: Irem Publicador: Irem Resumen: New Atomic Punk: Global Quest is a 1992 video game released by Irem under license from Hudson Soft for arcades. #NewAtomicPunk:GlobalQuest #Arcade #Puzzle #Arcade

Breaking teeth?

Nick Space United States (US) #NickSpace #UnitedStates

Save Gas Money Every Second You Watch “LIVE” Real-Time Traffic Video from Commander Chuck at commanderchuck.net Commander Chuck is heard on 124 Tennessee Radio Stations During Morning & Afternoon Rush Hour Traffic in Nashville, Memphis, Knoxville & Chattanooga. You Can’t Fake “LIVE”

If you’re sincere @repdangoldman.bsky.social speak out / act against Israel (like last EID) dropping extra bombs in #Gaza the first day or EID killing children … If you don’t and continue to support Israel your wishes are insincere 💔 @washingtonpost.com @news.sky.com @us.theguardian.com

Today, the regime celebrated Easter with another punitive operation.They pushed us off the road and then off the sidewalk. 1312. fire to the oligarchy 😡 #GeorgiaProtests

It wasn't all doom and gloom at Tommy Ten Names bigotfest in London today. There was a lot of cosplaying, an impromptu football match by bored attendees who clearly missed watching the cup final. Also some literal piss artists creating a piss tunnel, plus a Tommy Ten Names cartoon poster 🤣🤡

im gonna redo it tonight so consider this a proof of concept

Some interesting facts about the province I live in

Santa Fe Rafting Co. is the perfect way to spend a day cooling off in Santa Fe. 🌊 The dedicated team of guides will not only give you a fun-filled day on the river, but you will learn about geology, folklore, & so much more. Tag who you’re going rafting with! 👇 #thecitydifferent #visitsantafe

Is the AI panic valid?

It seems this video is somehow NOT everywhere on the internet? Oh the humanitaaaaaaaaay!

AI is now helping fake expenses. Employees are increasingly using generative AI to create fake receipts and claim reimbursement for nonexistent expenses: www.ft.com/content/0849... It seems like some employees have taken their companies’ “AI-first” messaging a little too literally.

So everyone gets a Dalet! AND IRUMA GETS A HÉ?! #WelcometoDemonSchoolIrumakun @laurastahl.bsky.social @senabryer.com @thedonutgremlin.bsky.social @khoidaooo.bsky.social @itsxanthor.bsky.social @ryancoltlevy.bsky.social @brandonjaytheva.bsky.social @lavienrosevoice.bsky.social

Having hit the summit in the Premier Division with last week's win over Barrow, the 1s travel to Lutterworth showing 1 change to the side with Bhurva Tank coming into the 11

"This is a time to call out Trump" Independent MP and former Labour leader Jeremy Corbyn calls the US war on Iran an "incredibly dangerous moment". #Newsnight

60 Minutes-Australia Don’t stop talking about the Epstein and Trump files. We want justice for the victims, every single one of them alive or no longer with us. #EpsteinFiles #VirginiaGiuffre

Okay guyssss…ITS PRIDE MONTH!!! It’s time for: AN LGBTQ EDIT FOR EVERY DAY OF THE MONTH!!! Today features one of my current favorite gay ship, you know em, you love em, it’s ZUKKA!!!❤️💜💙

What's happening in Palestine's West Bank, and why is it in the news? Between January 2025 and May 2026, at least one Palestinian child has been killed, on average, every week, in the West Bank. UNICEF is supporting children and families now.

One day she's going to hit whatever this thing is she keeps going for and I'm dying to find out what it is. Will she drop somebody onto their head? Yeet them out of the ring caber toss style?

Kim Johnson made a song called Seu Olhar (Sonando Mix)! Amazon:  amzn.to/3zuhJ7U YouTube: youtu.be/fTOO3i3HQ48 Spotify: open.spotify.com/track/6XlGw2... Follow @kimjohnson562.bsky.social for more!

😠its time to remind people what happened in 2024 This is the immgrant that is meddling in our elections.

CLOSE YOUR EYES... #AEWDynamite