The Kevin Hall NIH 2019 metabolic ward trial is one of the most important nutrition studies of the last decade. Same calories. Same macros. Only difference: ultra-processed vs unprocessed. (1/3)

At 65, your mitochondrial DNA stops doubling every 12 years and starts doubling every 3-4. That's not aging. That's a cliff. 🎙 youtu.be/ObnVTTYdMdU Dr. Lufkin × John Cramer PhD on Health Longevity Secrets. #Longevity #Mitochondria

I was taught that a glass of red wine a day is good for your heart. Then a new study with 4.8M patients just looked at it. A 2023 JAMA Network Open meta-analysis — 107 studies, 4.8M people. (1/3)

Why a Top UK Surgeon Walked Away From the OR As a medical school professor, I've watched a quiet shift -- some of the best surgeons are choosing prevention over the scalpel. Dr. Mayoni Gooneratne was a leading UK surgeon. Then she walked away from the operating room. (1/5)

In US healthcare, "normal" lab values can quietly mean sick. (1/8)

82 year old living his dream as an actor. It's never too late to live your dream. We are in a longevity revolution. What dream will you realize with your additional 25 years?

As a medical school professor, I read every "reverse aging" claim with a sharp eye. A 2024 vehicle-controlled topical study (DHM/Epicelline) shifted >95% ... https://www.youtube.com/@RobertLufkinMD #SkinAging #EpigeneticClock #Longevity #Metabolism https://pmc.ncbi.nlm.nih.gov/articles/PMC10944877/

Your brain on decades of depression is a snowy mountain carved with deep, well-worn sled tracks. Every thought slides into the same rut. (1/6)

As a medical school professor, I keep hearing the same story from women in their 40s. (1/7)

Want more IL-15 and NK cells while you are waiting for ANKTIVA? Lift weights. The strongest natural stimulus for IL-15 isn'''t a supplement or peptide — it'''s resistance training. Your muscles are an endocrine organ pumping out longevity signals that activate your NK cells. 🎙 youtu.be/220KHIdFCwg

⭕Le #Hezbollah publie des images de l’opération de ciblage d’un véhicule #Humvee de l’armée #Israélienne à #Iskandrouna, dans la localité #d’Al-Bayyada, au Sud du #Liban, à l’aide d’un drone #FPV.

Putin called Xi Jinping his “long-time good friend” ahead of his visit to China. Trade between Russia and China continues to grow, having long surpassed the $200-bln mark. 😈

Thank you to every Oregonian who made their voice heard in this important election. Our incredible County Clerks and elections workers are now working carefully to make sure every eligible ballot gets counted. Follow along at results.oregonvotes.gov #oregonvotes

Full episode in comments In Episode 157: A water quality update. Changes in the Master Fee Schedule. Planning Board preview. Alameda and the current administration. New members of the AFD Dive team. APD crime statistics. Real estate sales. Tennessee Williams at Altarena. Plus weekend events.

@compulsiongames.bsky.social #SouthOfMidnight is a very charming game with a very endearing protagonist. And I'm really enjoying it. I keep letting his go by without realizing when I play it.

I’ve No More Fucks To Give #FuckTrump @nortygirl.bsky.social @neverstopthefight.bsky.social @coko.bsky.social @helenmaryme.bsky.social @markrf400.bsky.social @chuckfloyd.bsky.social @62walterp.bsky.social @kq5.bsky.social @zacharygg.bsky.social @rudefulk.bsky.social @chelelea.bsky.social

The U.S. and China are now locked in a kind of trade trauma bond. And the stakes are very, very high #economy #tariffs #trade

#GoodDay with Xiao Zhan (.◜◡◝)🏹 #XiaoZhan肖战 #TheUntamed/ #CQL #XiaoZhanxLiushen

🚨 Under the Radar: Revealing Foreign Interference in America’s Elections 🗳️🌍 👉 Be part of the discussion and uncover the details: https://genevalentino.com/ 🇺🇸🔎 #InvisibleCoup #ElectionIntegrity #ForeignInfluence #GeneValentino #USPolitics #StayInformed

🐨 “… é minha frase favorita é: O que acontece em Vegas, fica em Vegas” Esse sorriso aí tá querendo dizer alguma coisa namjoon 😏

#family #drama #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/sdwfu10y

Drop someone LAUGHING 🤣 🖤 🤭

The President of the United States decided to take the country into war. House and Senate Republicans? They voted against the War Powers resolutions - and gave him the green light to do so on his own. One man decides. Who pays for it?

⚡ Swedish PM Ulf Kristersson: Sweden is part of the group of countries that have provided Ukraine with the most military products and equipment.

USA was founded on genocide, ethnic cleansing, occupation and apartheid, just like israel. all they've done, in 250 years of their existence is bomb and kill people in other countries. the fake "israel" entity has been doing the same thing in the 80 yrs of THEIR existence!

NO MORE WAR!!!!! Yet another distraction from the Failure-in-Chief and the disgusting Trumpstein Files!! Stop this madness now, before he gets us all killed! #Iran #bombing #war #Epstein #911 #WorldTradeCenter #news

Here’s what to expect tomorrow on Morning Live! www.chch.com/morning-live...

He is ready to be painted

We're given life's roadmap before understanding it. We accept school lessons as truths but need to learn how to think, not what to think. True wisdom arises by questioning, not having answers. Prioritize unlearning and relearning to cultivate a personal mindset. 🌸🍃

Automate Your Social Media with AI: Save Time & Boost Engagement!

Connection and authenticity matter. Through First 5 Mendocino’s Triple P Program, Tracy found support. Now, she is spreading that support to her community. Learn more about how the CYBHI is supporting caregivers and beyond at cybhi.chhs.ca.gov/impact.

Gov. Ron DeSantis addressed criticisms of his property tax relief plan during a Friday press conference, saying that his plan is fair to Florida residents. https://www.wfla.com/video/florida-gov-desantis-breaks-down-property-tax-reduction-plan-for-homeowners/11836649/ 

𝗣𝗢𝗦𝗧 𝗡𝗢𝗪 -𝟭 19/5/202602:07 PM

Montreal #Canada the crowd going wild #MontrealCanadiens won 3-2 last night #Playoffs Credit to br_openice

Elevate puts you in the room with the people who will actually use your solution and the teams who will feel its impact every day ➡️Bookings are NOW open for our next event on 13 May 2026 in Bristol: highland.health/elevate/

Um

Polls

In The Amusement, Samantha's story is told through puppet shows ! Did you know they were all hand-made from cardboard? 👇

I wasn't sure if I want Citrus to have a pink or blue tongue so I did both #furry #fursona #oc #art #digitalart #fox

Good Night Bluesky 😴💤

As we approach the upcoming election, our message to Californians is simple: make a plan, vote early, and know that your rights will be protected every step of the way. CA won’t tolerate efforts to intimidate voters or interfere with the electoral process & if anyone crosses that line, we will act.

And finally, here is the speedpaint~! They were both drawn in the same file, so, the speedpaint flips between them. Very miniscule gore warning for reference photos of deer that have dropped their antlers (not anywhere near as visceral as shedding velvet, but there's a tiny bit of visible blood).

Polarization is a tool of control in Democracies. #democracy #Canada #carney #trump #USA

📰 NEWS | January 16, 2025 | Galway Metals Intersects 26.9 g/t Gold over 8.6m; Including 368.0 g/t over 0.5m at the South Deposit The latest update 👉https://stockmkt.info/3E2C1wT 🇨🇦 TSXV: GWM | 🇺🇸 OTCQB: GAYMF #miningnews #goldstocks #goldexploration #juniormining #highgradegold #canadianmining

The production reveals itself slowly: People Everywhere (Still Alive) by Khruangbin.

78 years ago today, 750,000 Palestinians were expelled during the Nakba (Palestinian Catastrophe in 1948). This is dedicated to the memory of those who were displaced, to those who were lost, and to the resistance that never stopped. We honor their struggle. We carry their story.

Pretty birds! Nice to see the garden coming back to life. Good am!☕🌄☕ Sunny \ hot here. Hope you enjoy a fun one over there. The babies are funny. The squirrels in home tree looking at me from side and from sploot. All is fine so far. Enjoy your critters as well.🐿💚🐥🌬🌞

warm-up music 🎵

ABS overturned in #Phillies at #Dodgers (Bot 1). J.T. Realmuto challenged the ball call on Andrew Painter's pitch to Freddie Freeman. Ball -> Called Strike. HP: Sean Barber | Upheld 45.9% (28/61). Result: Freddie Freeman called out on strikes.

Mount Monday, 201 mounts collected! #mountmonday #ffxiv #ff14 #finalfantasyxiv www.tiktok.com/t/ZTk4Q5883/

Narrated by Sir David Attenborough.

This is how the Israeli minister Ben-Gvir is treating the European hostages Israel kidnapped in International Waters. Where is the outrage? - Media Silence!! Could you imagine if this was Russian piracy that kidnapped on international waters........

Hi! I’m Kori! I’m an infamous attention whore from parts yonder :D You can talk to me about Chainsaw Man or Castlevania! ♥︎ You can watch me be bad at video games too! twitch.tv/coeliii You can also ask me about my transition or tell me how much I look like some teacher you had growing up! 🏳️‍⚧️🏳️‍⚧️

Eid Mubarak to those celebrating! I'm hoping you all had a fantastic Ramadan and managed to celebrate with your friends and family. Wishing you the best!

Mr Finch is positively glowing as he eats an orange and grapes. #birds

A handwritten thank-you note for every donor? A personal touch helped turn small-dollar support into real campaign momentum. Watch the podcast or listen wherever you get your podcasts. #Donors #Campaign #Politics #Podcast

I have been posting way more on TikTok and IG, so y'all should totally follow me on there too! Anyways, I picked up this Codex Bundle late after FNM. I couldn't help it! It was calling to me!

Morning Kittens

Interception ❗️🇺🇦

Cat Hole 'Looney Tunes' Game Boy