Robert Lufkin MD
@robertlufkinmd
Want more IL-15 and NK cells while you are waiting for ANKTIVA? Lift weights. The strongest natural stimulus for IL-15 isn'''t a supplement or peptide — it'''s resistance training. Your muscles are an endocrine organ pumping out longevity signals that activate your NK cells. 🎙 youtu.be/220KHIdFCwg
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More from Robert Lufkin MD
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The FDA just approved a longevity drug -- and almost nobody noticed. Anktiva (an IL-15 superagonist) was greenlit for bladder cancer. But the scientist behind it, Patrick Soon-Shi...
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He's 91 - Won't Wait 20 Years for an Ethics Board As a medical school professor, I've spent decades watching promising therapies stall in regulatory limbo. Then I sat down with J...
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Elders vs old people: When we stopped thinking of them as elders and instead just think of them as old people, the world lost a source of great wisdom and experience.
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Elders vs old people: When we stopped thinking of them as elders and instead just think of them as old people, the world lost a source of great wisdom and experience.
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It's Never Too Late to Start As a medical school professor, I used to tell patients that the best time to start exercising was 20 years ago. The science says otherwise. (1/6)
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A Harvard-trained Army Ranger described psilocybin to me like this: "Your brain is a snowy mountain. Every thought is a sled track. After 40 years you are riding the same five grooves down the same hill." "Psilocybin is fresh snow." (1/2)
He's 91. Injecting young mitochondria into his body. McCully's verdict on mitochondrial transplant: "There is no organ where it has failed." Heart, brain, kidney, lung — every one, repaired. That's not a treatment. That's a clue about aging itself. youtube.com/shorts/70HE2...
I'm neither Republican nor Democrat, and this isn't a political channel. That said, the LA mayor's race is drawing global attention for its bold, AI powered highly creative campaign ads—they're on another level. Is this a glimpse of the future of political campaigns everywhere… and maybe even ...?
A 91-year-old physicist just got a mitochondrial transplant. He's the oldest human ever to attempt this — and he's using his own body as the trial. Full episode 🎙 youtu.be/ObnVTTYdMdU
My home town of Hollywood is finally waking up to the value of metabolic health. What is happening in your community?
As a medical school professor: when I trained, "diabetes drugs" meant blood-sugar drugs. That ceiling has been broken. Meta-analysis in ... https://www.youtube.com/@RobertLufkinMD #SGLT2 #MetabolicHealth #Cardiology #Longevity https://www.sciencedirect.com/science/article/abs/pii/S0002934326002275
Your brain on decades of depression is a snowy mountain carved with deep, well-worn sled tracks. Every thought slides into the same rut. (1/6)
As a medical school professor, I have watched the antioxidant supplement aisle balloon into a multi-billion-dollar industry on a simple story: oxidative stress causes aging, so swallow antioxidants to slow it down. The Cochrane verdict says the opposite. (1/7)
Copernicus worked on his masterpiece, De revolutionibus, until his death at age 70. It is not that people in the past did not live to old age - many did. Rather, high infant mortality pulled the average life expectancy down. This is a point many people still misunderstand. (1/5)
Insulin Resistance Can Start Reversing in 48 Hours As a medical school professor, I teach that most people think insulin resistance takes months or years to fix. The data say otherwise. Within roughly 48 hours of removing ultra-processed food, the metabolic machinery starts to move: (1/6)
RobertDothard.com #us 💙🇺🇲 #citizen We need to push back against this evil & corrupt Trump Administration in all ways legal & 💯 😡 non violent! #Trump #unconstitutional #corrupt
Donald Trump should listen to survivors, release all remaining Epstein documents, and investigate every remaining enabler tied to Epstein’s abuse network.
A Vietnam veteran in Mexico needed emergency care, but he died bc ICE wouldn't let him go to the VA. Do you agree that veterans deserve better than this? austinkocher.substack.com/p/if-a-servi...
#mlb #betting #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-15/us/Sports/en/bs/United-States-baseball-league-bans-player-for-life/1277429
Where Will Dewy Take Me? Come with Elijah on his library adventure. #KidsBooks #ChildrensBooks #STEMForKids #KidLit #Robot
Newsmax officially predicted "WAR OVER SOON" and the media refuses to cover it
🎹 Why the Hammond organ still rocks This week on Hot Seat: Media Monday, I chat with Fred Shattell of Soul Mine about how the Hammond shaped classic pop & rock hits of the ’60s and ’70s — and why it’s still his favorite instrument today. 🎥 Watch: youtu.be/A0SuFb-0a2g 🎧 Stream: shorturl.at/HfRaW
Self-kindness isn't selfish - it's strategic. When you stop being your own worst enemy, you become your own best ally. Game changer alert! 🚨 Comment 'Self-Kindness' below, and we'll DM you the exclusive link to our full YouTube video & exercise!
Join us for Pavementology Storywalk! 🎶 Step into the rich history and culture of Chester’s street performance scene with veteran performer Dave Southern. Sun 24 May 👉 buff.ly/jfJibWs Sun 6 June 👉 buff.ly/evtKfie #ChesterHeritageFestival #CHF2026 #Chester #HeritageFestival
Booked. Packed. At peace. 🌴 Secure yours at redleaftravel.com #RedLeafTravel #TravelMore #VacationMode #SmartTravel #LuxuryForLess TravelBetter
Dr. Reiner on Trump’s exam today: “If they repeat scans from the last year, that means they’re surveilling something — and that’s never been disclosed to us.” Almost 80, multiple Walter Reed visits, swollen legs. What are they hiding?
Not a sea critter, though I guess you could call it pycnogonid shaped. Got a ton of rain today & this wolf spider managed to get stuck in the watering can. I set it free.
@repmcgovern.bsky.social asked Rep. Mike Bost twice if he would allow a vote on an amendment to remove new fee increases (The Mike Bost Home Tax) on VA home loans. Bost: "I would not." He called protecting veterans from a fee hike a "poison pill." Tell Congress to VOTE NO - https://bit.ly/4f0Bn3u
Join our NodeXL Summer School ☀️FREE Taster session this Friday (11 April)! Learn the basics about NodeXL Pro for analysing social media & what to expect in our annual Summer School. Register for free here:
Ukrainian defender found a bird’s nest made of fiber-optic cable (a thin, almost invisible wire used in drones). “A bird is already building nests out of fiber optics.” A serviceman shared a video showing a nest woven from fiber-optic cable instead of twigs. Video: bleakbros / TikTok
This is just the 2nd pitch on Varsho outside the zone called a strike this Postseason. #WANTITALL | #WorldSeries
Agriculture runs on diesel, leaving farmers vulnerable to oil price shocks. Solar irrigation & cleaner grids can boost productivity & resilience. The Work We Do episode on #StraitOfHormuz crisis with @fao.org Chief Economist @maximotorero.bsky.social: https://bit.ly/4tPCiaC #InCaseYouMissedIt
Jungle Jack FLIES into the barricade! Watch #AEWDynamite LIVE on TBS + HBO Max
Your feedback is reshaping SPORTAL. 💥 The demo’s been updated! Check it out and add SPORTAL to your wishlist if you haven’t already. 👉 Details in first comment! #wishlistwednesday #indiegame #fps
“The #BuildAndFight Formula of #CooperationJackson is both an argument and a proposed methodology on how to build eco-socialism from below, meaning through the self-organized activities and institutions of the working class and oppressed people.” FULL VIDEO on YouTube @BlackLiberationMedia
"Anybody who doesn't fit into their club, as Bari Weiss does not fit into their club, they see as conservative at best, a right-winger at worst." From today's #NoBSzone: www.bernardgoldberg.com/p/bari-weiss...
Puzzle Fans, Dungeons Fans, Story Fans, Combat Fans we got you covered #Nintendo #tinybabycrowngames #indiegame #gamedev #xbox #nintendo #steam #rpg #toon #madewithunity #dungeoncrawler #gaming
A wild rescue. 🥹❤️ This Saskatchewan tow truck driver helped a young moose that was stuck in an area of frozen runoff after wild, wintry weather whipped across the Prairies last week. Watch more video: https://ow.ly/BL8W50YSxOK
Bom dia povo! Já levou seu #Nintendogs pra dar uma voltinha? #paidepet #gaymer #TwitchStreamers
Ellie isn’t in the Epstein files but she is in the #nycacc Euth list! She needs you now! Pls repost this precious girl!
👨⚖️ Yargıtay Onursal Üyesi Seyfettin Çilesiz: "İptal edilen mazbata yok. 👨⚖️ Özgür Özel'in genel başkan olarak gösterilmesi doğaldır, doğrudur, hukukîdir. 🗳️ Mazbata elinde olan genel başkandır."
Editors’ Note: The Radical Love of Queerness - Progressive.org progressive.org/magazine/edi...
Another "𝘤𝘳𝘢𝘤𝘬𝘥𝘰𝘸𝘯" on the welfare bill, another set of targets missed. At this point, Labour’s plan to reduce spending looks less like a strategy and more like a wish list. #PMQs #UK #HouseOfCommons #Parliament #Politics #KeirStarmer #KemiBadenoch
Just put us on the PIP 😅 #sales #salescoaching #salestraining #salesleadership #salesmemes
⏯️ 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝗔𝗜 𝗳𝗼𝗿 𝘁𝗿𝗶𝗮𝗹 𝗲𝗻𝗱𝗽𝗼𝗶𝗻𝘁𝘀 Now available on-demand, Georg Dorffner, Austria, presents an overview of: ▶️ Digital biomarkers for clinical trials in the CNS area ▶️ The role of AI and machine learning in deriving novel endpoints Watch here: ow.ly/aniv50Z7xrE #Neuroscience
James Talarico does a phenomenal job debunking school vouchers in about 90 seconds. He gives a great explanation of how they work & who they benefit! He says,“Vouchers are welfare for the wealthy.” Take a listen!👇🏼 #supportpublicschools #saynotovouchers #Pinks
Consulta la previsión del tiempo en la renovada sección del tiempo de La Region 🌥️ La puedes encontrar comprando el periódico o en la sección Quiosco La Región 👇 https://mrf.lu/P2WC