A Green Beret veteran told an Army Ranger retreat guide: "I haven't been able to hug my son in 10 years. I freeze every time." One psilocybin journey later — his son walked up. The dad opened his arms. (1/6)

One number on your CBC may predict 10-year mortality. NHANES, 31,178 adults: severe lymphopenia + high RDW + high CRP → 62% 10-yr mortality in the worst tier. Under 4% in the healthiest. All three already on your CBC. youtube.com/shorts/ogmLU...

I was taught that a glass of red wine a day is good for your heart. Then a new study with 4.8M patients just looked at it. A 2023 JAMA Network Open meta-analysis — 107 studies, 4.8M people. (1/3)

Your "normal" blood sugar is lying to you. Rising HOMA-IR predicts diabetes a full decade before glucose ever budges — and a 367% jump in cardiac death risk. 115M Americans are pre-diabetic. 8 in 10 have no idea. Full episode 🎙 https://youtu.be/FBLB1CQGBPM

A New Category of Molecule Hidden in Your Genome As a medical school professor, I've taught the human proteome for 25 years. We were missing a... https://www.youtube.com/@RobertLufkinMD https://www.nature.com/articles/d41586-026-01492-x #Longevity #MetabolicHealth #Genomics #HealthLongevitySecrets

The FDA just approved a longevity drug -- and almost nobody noticed. Anktiva (an IL-15 superagonist) was greenlit for bladder cancer. But the scientist behind it, Patrick Soon-Shiong, calls it the most important longevity drug of the decade. (1/5)

67 Years Old. 420 Pounds. Off the Floor. As a medical school professor, I was taught that aging is a one-way slide. Muscle melts. Strength fades. You scale back. Then watch this. (1/7)

I'm neither Republican nor Democrat, and this isn't a political channel. That said, the LA mayor's race is drawing global attention for its bold, AI powered highly creative campaign ads—they're on another level. Is this a glimpse of the future of political campaigns everywhere… and maybe even ...?

European Cardiologists Just Made Ultra-Processed Food a Clinical Issue As a medical school professo... https://www.youtube.com/@RobertLufkinMD https://academic.oup.com/eurheartj/article-lookup/doi/10.1093/eurheartj/ehag226 #MetabolicHealth #HeartDisease #UltraProcessedFoods #HealthLongevitySecrets

As a medical school professor, this one stopped me cold. Cell Metabolism (Chen, Hu et al, Zhejiang U, May 5, 2026): 16-hour fasting may re... https://www.youtube.com/@RobertLufkinMD #Cancer #Fasting #Immunotherapy #MetabolicHealth https://www.cell.com/cell-metabolism/fulltext/S1550-4131(26)00014-8

I hope she's right, that this is the Confederacy's last dying breath that we're experiencing. But it won't be true unless actual consequences occur. This is the reoccurring sin of this country, evil is never effectively punished.

⛔Today Israeli forces RAIDED the town of Bani Na’im east of #Hebron and DETAINED multiple #Palestinians during the incursion into the occupied #WestBank. This what #Isräël does on daily basis to UNARMED civilian Palestinian‼️

BREAKING: “We shouldn't put that at risk by plunging the country into chaos' Chancellor Rachel Reeves exclusively told #BBCBreakfast a Labour leadership challenge from Health Secretary Wes Streeting against Keir Starmer could hurt the economy, which grew by 0.6% in the first quarter of 2026

It's a beautiful day in the neighborhood! Let's check some travel times: Issaquah>Seattle: 15 min (17 HOV) Seattle>Federal Way: 27 min (26 HOV) Woodinville>Seattle via I-90: 27 min More travel times here: wsdot.com/travel/real-...

Call it out! There has never been a more critical time to expose the powerful forces deluging you with disinformation and toxic messaging while posing as journalism and news! “Truth Lies & Media” is live!🎙️ On Apple & Spotify🍎 Promo Match Frame Editing

Ending the flu vaccine requirement is incredibly stupid. Our military has implemented safe & healthy vaccines for nearly 250 years. Hegseth’s putting our soldiers, sailors, and airmen at great risk.

That weird siren you hear is actually Buddy Hield lmao

🚀 New robot can independently explore Mars 👉 A new robot may soon be able to independently explore the planet Mars while working faster at the same time. It analyzes multiple rocks without any form of human assistance.... 🔗 whyrwe.com/@26/0416-1644 #️⃣ #whyrwe #factuallyfun #space

Unlike the Stanley Cup, Nuggets get to keep it. 🏆

Yesterday, Christian Nationalist Rep. Ralph Norman (R-SC) said, "Look, January 6 is an issue that was made up in the first place...That was a staged thing from day one...there was a riot there but it was a self made riot by members who hate Trump. It was made up." h/t @acyn.bsky.social

Who the fuck is 'we'? Al Jazeera, in part because of its Qatari paymasters, but more so because of its unoriginal adoption of cable news formats, personnel, and editorial assumptions, is asking us to identify with the aggressors.

"Poverty is the leading cause of all ill health.. so austerity had a major role to play in spiralling mental illness since 2010" Natasha Devon on the hypocrisy of the Tory leader blaming social media for a surging mental health crisis.

Fernando Mendoza sat down with SI at the NFLPA Rookie Premiere to break down the making of the Raiders’ Step Brothers-inspired schedule release. Original post

HAPPY Heavenly BIRTHDAY to Gilbert "Gil" Scott-Heron (April 1, 1949 – May 27, 2011) was an American soul and jazz poet, musician, and author, known primarily for his work as a spoken-word performer in the 1970s and 1980s. #theraydiotwins

Thousands gathered in Santa Fe, NM to protest Mike Lee’s public land grab. We marched through busy streets and surrounded yhe Eldorado Hotel where Sec Bergen was meeting with Western Gov’s Assoc. @maddow.msnbc.com #nokings #resist #landgrab

𝙉𝙚𝙬 𝙬𝙚𝙚𝙠, 𝙣𝙚𝙬… #POLIS25 #sponsor shoutout🔊 Introducing @transoftsolutions.bsky.social, one of our 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 Gold Premium sponsors💫 Transoft Solutions develops innovative software and services for the entire #transport sector—from aviation to road safety!💡 Join our #sponsors call ➡️ buff.ly/aP9YsMO

“I mean, it comes out in big games naturally because it’s hard to like not fall to the dark side, you know or to the light side or whatever” - Victor Wembanyama, on being angry & mature simultaneously throughout the NBA Playoffs. Wemby’s Jedi thinking, love it! San Antonio Spurs vs OKC Thunder WCF

Српски студенти, ултрамаратонци: Беч

What I'm wearing to the Bluesky Christmas Party:

This is another example of the subservience of the MAGA cult. To be a MAGA member, you must ignore reality and say ridiculous shit like this fucking nimrod...

Thank you BlueStorm. I appreciate the mention. 😊 @khr5.bsky.social @fireeyebooks.bsky.social @brutalrealist.bsky.social @arlie.bsky.social @kenzie35.bsky.social @mt-nestor.bsky.social @jaybird54.bsky.social @bluethrunthru.bsky.social @bluestormcomin1.bsky.social @moondeer66.bsky.social 💙

Munidopsis on a decent sized sponge with sargassum around it. @schmidtocean.bsky.social dive 924 #Doldrums #MarineLife

📺 El jonrón de dos carreras de Ketel Marte (9)

I'm sorry, did you say "2032" ?

The impact of neonicotinoids on soil biodiversity #ecology #environment #conservation #science #soil

We need to be on our best behavior and KEEP DADDY HAPPY We have the one and only @Nikoheart.com at #UKSGRed26 running #BadCheese - From Speedboat% Be a good mouse in chat at twitch.tv/uksgmarathon

Ze geeft geen antwoord omdat ze weet dat Tom gelijk heeft. Dat is het kabinet anno 2026. Het liegt en bedriegt en weigert kritische vragen te beantwoorden! Kijk maar eens in de spiegel zuurtjes...

John Schneider was not happy with Eury Perez

#10 BETWEEN THE LINES 1977. Chronicles the ups and downs of a Boston alternative radio station, so earnest and self-aware it smarts. Jeff Goldblum's first substantive role. Underwatched and under-appreciated.

Jeff Bezos said the bottom half of Americans should pay zero federal income tax. It stands to reason. We should exempt low-income earners from taxes and impose higher progressive tax rates on high-income earners. This is the way to narrow the wealth gap in our country.

Flash Fanart Druck Mit Farbwechsel Test https://www.pixeledi.eu/freebies?link=287 Flash Fanart entdeckt und direkt mit mehreren Farbwechseln gedruckt. #3ddruck #fanart #flash

Taking a few days off in France (Île d'Oléron) to rest and to find a bit of inspiration too 👀🪿

MAGA are paid individuals who’ve sold their souls to the devil.

The number of casualties from the Russian strike on Zaporizhzhia has risen to 12, including an infant, according to the State Emergency Service

To everyone who stood with Riverkeeper this year — a heartfelt thank you. You helped protect and restore the Hudson River watershed and safeguard clean drinking water for millions of New Yorkers. Together, we’re defending a river that gives life to our communities, now and for generations to come 💙🌊

Interceptor STING captures the moment another STING destroys a Shahed 💥 Soldiers of the 38th Anti-Aircraft Missile Regiment used one interceptor STING to destroy the target and another to capture the entire moment. Both drones operated using the secure Hornet Vision digital communication system.

Should the Dallas Mavericks consider UConn's Dan Hurley to be their next coach?

It doesn’t matter if the rain is pouring down, Colma Indivisible will still show up, because we BEElieve in standing up for our neighbors! #Resist #TeslaTakedown #MuskMustFall #Colma #California #ICEOut #StopICE #ICEOutForGood #NoKings #Indivisible @maddow.bsky.social

CHAT IS DYSLEXIC

Bluesky servers being rebooted.

This is how we fill a town square with busy little guys

very intrigued by Tyrese Proctor. the FG percentage is bad right now, but he's reading the game at a pretty high level for a rook. pump fakes Jaquez off the inbounds catch, then drives and pulls up for the floater when he sees Davion Mitchell slide over to try and take a charge

2/4

katarina has had a good ending #tomodachijoy

La raffineria russa di Saratov è stata colpita da droni ignoti

Hey Beard Gang! Good morning & happy Mon! Just wanted to share this week's live schedule. This one's a weird one. No stream Mon, Fri or Sun. Instead we will be live on Tues ( #Battlefield6 S3 Launch), Wed (more #AbioticFactor) & Thurs ( #Subnautica2 Launch).

Making Peter Pan grow up is hard. Let’s talk about how difficult it was to make Hook, from the film starting out as a musical, to the rumored feud between Steven Spielberg and Julia Roberts. Watch or Listen! linktr.ee/itwasashtshow

3 missed calls from Grandma when I got out of work… I got scared but she just wanted to tell me her basement flooded and we can’t go for lunch this weekend 😪

I'm just glad no one thought my Polo joke was pony.

Cornyn thinks he'll get a Cabinet post if he just keeps stroking. 🫩