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Robert Lufkin MD

@robertlufkinmd

Insulin Resistance Can Start Reversing in 48 Hours As a medical school professor, I teach that most people think insulin resistance takes months or years to fix. The data say otherwise. Within roughly 48 hours of removing ultra-processed food, the metabolic machinery starts to move: (1/6)

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More from Robert Lufkin MD

88 year old living his dream as a movie director. It's never too late to live your dream. We are in a longevity revolution. What dream will you realize with your additional 25 years?

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Robert Lufkin MD

"But my cholesterol is normal." JUPITER trial (NEJM): 18,000 people, normal LDL, high hs-CRP. Statin → cardiac events ↓44%, heart attacks ↓54%, strokes ↓48%. 322,000-person UK Biobank: hs-CRP outranked LDL. Full episode 🎙 https://youtu.be/FBLB1CQGBPM

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Robert Lufkin MD

An Army Ranger captain who ran psychedelic retreats for veterans told me the #1 lesson he learned at war AND at McKinsey: Willpower will lose to your environment. Every. Single. Time. (1/3)

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Robert Lufkin MD

As a medical school professor, I keep hearing the same story from women in their 40s. (1/7)

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Robert Lufkin MD

"Moderate drinking is heart-healthy" is one of the most repeated claims in cardiology - and it may be a statistical artifact. (1/6)

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Robert Lufkin MD

It's Never Too Late to Start As a medical school professor, I used to tell patients that the best time to start exercising was 20 years ago. The science says otherwise. (1/6)

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Robert Lufkin MD

78 year old at the Met Gala 2026. We are in a longevity revolution. What will you do with your additional 25 years?

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Robert Lufkin MD

One number on your CBC may predict 10-year mortality. NHANES, 31,178 adults: severe lymphopenia + high RDW + high CRP → 62% 10-yr mortality in the worst tier. Under 4% in the healthiest. All three already on your CBC. youtube.com/shorts/ogmLU...

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Robert Lufkin MD

Want more IL-15 and NK cells while you are waiting for ANKTIVA? Lift weights. The strongest natural stimulus for IL-15 isn'''t a supplement or peptide — it'''s resistance training. Your muscles are an endocrine organ pumping out longevity signals that activate your NK cells. 🎙 youtu.be/220KHIdFCwg

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Robert Lufkin MD

I'm not a Republican nor a Democrat and this is not a political channel. But I am enjoying the amazing creativity of the LA mayor's race campaign ads. They are off the charts. Is this the future of politcal campaigns? (and Hollywood)?

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Robert Lufkin MD

It turns out that Trump DID have a plan for the Iran war. ..... ....It was just an incredibly stupid plan.

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Mike

Happy birthday Robert Zemeckis, born May 14, 1951. Full Post www.facebook.com/photo/?fbid=... . #TodayInNerdHistory #May14 #robertzemeckis #backtothefuture #RomancingTheStone #WhoFramedRogerRabbit #DeathBecomesHer #ForrestGump #birthday #History #News #OTD #FYP #nerd .

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Today In Nerd History

#NBA Playoffs - East Finals - Game 1 Pacers @ Knicks #dataviz

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Abdoul

Oh, almost forgot! Before this, I got my cutscene system built! I still need to teach it a few more commands, but it can move entities around, and that's a big part of what I needed! #indiegames #indiedev #gamedev

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PingZing

Good Morning! It's Wednesday 31 December 2025. Birthdays for veteran actor Anthony Hopkins (88), ex-Manchester United Manager Alex Ferguson (84), actor Ben Kingsley (82), TV presenter Lowri Turner (61) & ex-cricketer Matthew Hoggard (49). Andy Lloyd's Morning Show is live every weekday from 09:00.

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Andy Lloyd's Morning Show

#Chudthebuilder #republicans #gop #politicssky #blacksky #USPOL #farleftsky #liberalsky #addtoliberalsky #progressivesky

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Locdsp1r1t

New Spider-Man Trailer Revealed, Oscars Ratings Decline, and Amy Winehouse Ex Speaks Out #celebrity #popculture #famous #trending #celebnews

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Pop Celeb News Shorts

Spending too much time indoors is detrimental to the human mind. We need light, we need air. We need to see that we are small. I encourage you to go outside: listen, smell, touch and look at all things big and small with new eyes. P.S. leave the phone inside. #outside #nature #mothernature

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Your Grandma Green

AND WE’RE BACK TOTHIS AGAIN

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Dominic Favazzo

🚨 URGENT: Every MP must see this before the vote on disability cuts 🚨 The govt’s changes still push hundreds of thousands into poverty & create a 2-tier system where support depends on when you applied. Tag your MP. Tell them to vote NO.

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Just Treatment

#IEEE #EduCon #Engineering #Professor #Cairo #BlackSky #AcademicSky

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Dr. Carlotta A. Berry #NoireSTEMinist 🤖

Affordability isn’t just a buzzword! We need to end price gouging by breaking up corporations that monopolize industries and drive up costs.

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Kathy Durham for Congress

The way Bryce applies his toothpaste is immaculate

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Razzball

I was watching cable news late one night, When my eyes beheld a sickening sight. As his voter support began to rise, And suddenly to my surprise, (They did the Mash) they did the MAGA Mash, (The MAGA Mash) our civil rights to smash. (They did the Mash) and if you’re anti-fasch, (They did the…

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Lance Eads

Los jabalíes siguen visitando A Coruña por la noche. En este vídeo cedido por Alejandro Montouto se ve un ejemplar alimentándose superada la medianoche en el entorno de la rotonda del Pavo Real #acoruña #coruña #lacoruña #galicia #quincemil15000

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Quincemil

Welcome to my little retro train journey about British Rail in the 1970s. There could only be one tune to edit to...

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James

This is my custom foiled drawing of Kingsley the adorable gray cat! #cat #art #greycat #graycat #printart #handmade #commissions #catart

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JoyousJoyfulJoyness

Akil Thomas keeps the Springfield Thunderbirds on track🤝 #WBSvsSPR | #CalderCup

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American Hockey League

Play the long game. Ignore the noise on Venezuela, Colombia and Greenland Headlines change — discipline builds wealth. Keep Investing. Keep compounding. Real wealth is built long-term! 🎥 Watch: linktw.in/wHsmVB #Investing #StockMarket #LongTermInvesting #WealthBuilding #DollarCostAveraging

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financipation

There was just another horrible car crash on 33rd St, the latest in a long list. Astoria is demanding action, yet the city simply won't help us.

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Miser

Meriem Hadjal, groped, beaten on the head, grabbed by her hair inside a container in Isreal by Emmanuel Macron's favourite army, the "Most Moral Army In The World" Macron still provides Israel arms, money, air space and French soil as French citizens get gang-raped by the Isreali state

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SirKidStarverEpstienFan

Lesson 3 #Uriel Child of History Reborn #Fae From #TrueBlood - "Raging Fire of God's Judgment" #EndTimes [ Friends will turn against one another, wisdom will hide itself in "its chamber," and unrighteousness will increase far beyond what has been seen before ] #EthiopianOrthodox

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uzumakiclan90

Real talk from REAL people. This five star review from Dan reflects his relief that he used Greg to represent him. I kept my license & what was left of my dignity. I can't recommend him highly enough. He is worth every penny!

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SQ Attorneys

Dear family and friends, I wish you all the best for 2026, and I hope that the hardships of 2025 will help us appreciate what we have even more. @yourcoffeeguy.bsky.social

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yourcoffeeguy

She felt left out... until a tiny dog ran over and asked her to play. Standing isolated on the perimeter of a bustling dog park, a lonely black retriever felt entirely excluded from the surrounding packs. Her world completely transformed when a tiny, energetic white puppy #DogFriendship #usa

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softtechhub

At Delaney Hall this afternoon, ICE agents were dressed and armed for war to keep unarmed immigrants in and unarmed protesters out.

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Tamar-o

Hezbollah rockets land in Mediterranean near Nahariya For daily global news videos, please visit Ranked.News/videos

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Ranked News

Always remember:

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CRobertBuchanan

Good Morning Tony! Thank you so much! I wish you a nice Monday and a successful start into the new week, too! Enjoy the day, take care of you and have fun! Cheers my dear friend! 🙂🫴🫖☕☕💊💊💊💊🥪🥨🥐🥐🧈🍯🍒🍓🥣🍫🍫🍫🍊🍊🍊

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Schmendrick | 🍊🍫⚔ #GiveAlitaHerSequels ⚔🍫🍊 |

We are excited to present multiple views and voices on polygamy as we prepare to study D&C 132 and Official Declaration 1 in the coming weeks. Full video coming Sunday November 9.  youtube.com/@dialoguejou...

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Dialogue: a journal of Mormon thought

Conservatives treat every edge case and regret story like it invalidates all medical data.

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Destiny | Steven Bonnell II

It's been a busy few days of media, but the momentum is real. I’m running because affordability, safety, and dignity aren’t just talking points to me. Grateful for all the support as we get this started.

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Ben McAdams

#rubio #iran #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/bz1ynm7s

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JQJO USA Politics Spanish

march recap!! #books #movies #MarchRecap #polaroid #rejection

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robin 👽 | libraryforcryptids

Where My Treasure Truly Lies” #EternalWealth #DivinePurpose #ChristianMotivation #TreasureInHeaven ✨

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mwuehler

WATCH: Today in Question Period, Green Party Leader Elizabeth May pressed the government on the growing risk of a collapse of the Atlantic Meridional Overturning Circulation. "When will the government stop shutting off the alarms and try to act?"

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Green Party of Canada | Parti Vert du Canada

"The #AmericanForcesNetwork, #AFN, government television and radio broadcast service of the #UnitedStatesArmedForces, quoting Chairman of the #JointChiefsOfStaff #AirForce Gen. #DanCaine as saying #US forces will not escort vessels in the #StraitsOfHormuz because doing so would be suicidal." #Tulsi:

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Joe Geli, gangster from the hood. Only drink milk and eat pizza.

pickle darling 𝗰𝗿𝘂𝗺𝗽𝗹𝗲 𝘇𝗼𝗻𝗲𝘀 𝗲𝗽 out 3 december 2025 ✦ pickledarling.lnk.to/crumplezones

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Father/Daughter Records

#OpenSourceOpenMind #TheCommune #7heCommun3Of0n3 🌹🌹 May 23 2026 🔔🔔🔔 29 May 26 Substack is Stacking Sign up or Not Who Cares? It's 0nly Temporary Anyway 😊

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M
Another Account

According to Westword, 50% of Denver’s residents have Dogs. Only 20% have children under 18!

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Wanda L. James, Candidate for CD1

Tonight outside of Delaney Hall, police kettled protesters and press into a tight circle. After a couple quick snatch and grab arrests, officers gave credentialed media the choice to leave. Most of us did, but a couple journalists who wanted to go were detained.

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amanda moore 🐢

Beaver…Sin Beaver…and got my 442nd minion! Bunny head stays on for the month! #ffxiv #ff14 #finalfantasy14 #finalfantasyxiv www.tiktok.com/t/ZTk69GLGY/

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Madd Ness of Midgardsormr

Video to go along with the photoshoot!

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Oscar Piastri Updates!

Democrats did this, democrats that collaborate and work with Fascists. If you think you can work with democrats who do this, you are deluding yourself. leaders don't get to escape culpability "just giving orders" is even dumber than "just following orders"

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MeowingStar

Teil 3: Warum ist so eine Erwärmung so dramatisch?

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Özden Terli

65 years later, voting rights still under fire Today in Selma Alabama, “All Roads Lead to the South” March across the Edmund Pettus Bridge for voting rights and eliminating redistricting

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

"La IA comercial no es un modelo de negocio viable: los costes energéticos y computacionales son enormes, las empresas no logran monetizar las suscripciones, y ahora intentan pivotar hacía publicidad o productos virales efímeros." Xnet @xnet-x.net *referencias en comentarios

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Süsan Spark

Cheyenne Haslett, a White House reporter for Politico, shared this to her X account. Quite the view.

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The David Pakman Show

Arda Guler's goal vs Elche wins the LaLiga goal of the season

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Steve Brewer