Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

Black men enjoying nature walks, beautiful.

Rest in heaven Peabo Bryson 🎼🕊️ A legend, his majestic voice and talent will be profoundly missed.

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. Always, always, always…stop to watch the train in motion crossing the bridge. #BlackWomen

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. #BlackWomen

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. #BlackWomen

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. #BlackWomen

Spend a day at the public library…take out books with your free library card. Read a book, daily.

First, things, first… Early Monday walk in the park taking it all in for the mind, body & soul, beautiful. #BlackWomen

First, things, first… Early Monday walk in the park taking it all in for the mind, body & soul, beautiful. #BlackWomen

First,things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping all before 8AM, beautiful. Protect quiet time & preserve your mental health, always. #BlackWomen

First, things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping all before 8AM, beautiful. Protect quiet time & preserve your mental health, always. #BlackWomen

First,things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping, beautiful. Protect quiet time & preserve your mental health, always. #BlackWomen

First,things, first… Early Sunday morning walk of over 12K steps through Valley Forge National Park (PA), listening to a chorus of birds chirping all before 8AM, beautiful. Consistently protect quiet time & preserve your mental health, always. #BlackWomen

A change is coming… Diversity CRNA Info & Airway Sim Lab Workshops changing profoundly the face & culture of Nurse Anesthesia Critical care nurses interested in applying to CRNA programs across the country, attend and actively participate at Diversity CRNA Workshops.

A change is coming… Diversity CRNA Info & Airway Sim Lab Workshops changing profoundly the face & culture of Nurse Anesthesia Baltimore 2026, Future CRNAs Critical care nurses interested in applying to CRNA programs across the country, attend and actively participate at Diversity CRNA Workshops.

Laurence Fishburne live reads a stark warning from a 1953 writing piece critiquing global conflict by Dr. W.E.B. Dubois, PhD, sociologist, writer & activist.

First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 268 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 268 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 270 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

The Houston Negro Hospital: The Untold Legacy of Riverside General on Juneteenth 1926

First, things, first… Early Friday morning walking across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia (twice), beautiful. Walked 12K steps before 7:30AM. Sometimes, you have to stop and watch the train cross the bridge overlooking the bluest sky. #BlackWomen

First, things, first… Early Friday morning walking across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia (twice), beautiful. Walking over 12K steps before 7:30AM. #BlackWomen

First, things, first… Early Friday morning walking across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia (twice), beautiful. Walking over 12K steps before 7:30AM. #BlackWomen

First, things, first… Early Friday morning walking across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia (twice), beautiful. Walking over 12K steps before 7:30AM. #BlackWomen

First, things, first… Early Tuesday morning walk in the park listening to a chorus of birds chirping and sun rays touching my spirit, beautiful. I walked over 12K steps today! #BlackWomen

First, things, first… Early Tuesday morning walk in the park listening to a chorus of birds chirping and sun rays touching my spirit, beautiful. #BlackWomen

First, things, first… Early Tuesday morning walk in the park listening to a chorus of birds chirping and sun rays touching my spirit, beautiful. #BlackWomen

First, things, first… Early Monday walk in a light rain at the local park completing exactly 11K steps, peaceful and committed to self-care. 🌂 #BlackWomen

First, things, first… Early Monday walk in a light rain at the local park completing exactly 11K steps, peaceful and committed to self-care. 🌂 #BlackWomen

First, things, first… Early Monday walk in a light rain at the local park completing exactly 11K steps, peaceful and committed to self-care. 🌂 #BlackWomen

First, things, first… Early Monday walk in a light rain at the local park completing exactly 11K steps, peaceful and committed to self-care. 🌂 #BlackWomen

A white dress worn historically by Black women at Spelman College #BlackWomen

First, things, first… Rain or shine, I have walked in inclement weather. But, on this rainy Sunday morning, decided to walk instead four floors of an empty parking lot with great view of the Benjamin Franklin Bridge to get in my 10K steps! 🏃🏽‍♀️‍➡️🌂🏃🏽‍♀️‍➡️

First, things, first… Rain or shine, I have walked in inclement weather. But, on this rainy Sunday morning, decided to walk instead four floors of an empty parking lot with great view of the Benjamin Franklin Bridge to get in my 10K steps! 🏃🏽‍♀️‍➡️🌂🏃🏽‍♀️‍➡️

Dear First Generation Nurses interested in Nurse Anesthesia, repeat after me… I will be a CRNA Marginalized critical care nurses attended & participated at the Diversity CRNA Information Session & Airway Simulation Lab Workshops before applying to CRNA Programs. Now, watch this space grow.

Dear First Generation Nurses interested in Nurse Anesthesia, repeat after me… I will be a CRNA Marginalized critical care nurses attended & participated at the Diversity CRNA Information Session & Airway Simulation Lab Workshops before applying to CRNA Programs. Now, watch this space grow.

NFL Philadelphia Eagles Quarterback, Jalen Hurts The silence was loud & resolved accompanied with his widely respected accentuated leadership style. Go birds 🦅

🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️

First, things, first… Early Saturday morning walking 12K steps in the rain with an umbrella and listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first… Early Saturday morning walking 12K steps in the rain with an umbrella and listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first… Early Saturday morning walking 12K steps in the rain with an umbrella and listening to a chorus of birds chirping, peaceful. #BlackWomen

Alice Walker in 1982, wrote The Color Purple. She is the first Black woman to win the Pulitzer Prize & The National Book Award. Speaking on what makes a really great writer, a great person and great rebel. True to form, finding the silence and understanding it, yield a more authentic voice.

Grammy winning vocalist Darrel Walls 🎼

First, things, first... Late Wednesday afternoon walk before the rain, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. And sometimes, you must stop to watch a train cross to appreciate the beauty of movement. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

Last year, she was supposed to graduate but in the second year of college she was in a freak rugby game incident at college and sustained a brain injury. We pulled her out of college for a year after NeuroICU m, Neuro Rehab and Outpatient Brain Injury Center and lost her speech. Today, no deficits

First, things, first… Early Sunday morning walk in the park listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first… Early Sunday morning walk in the park listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first… Early Sunday morning walk in the park listening to a chorus of birds chirping, peaceful. #BlackWomen

65 years later, voting rights still under fire Today in Selma Alabama, “All Roads Lead to the South” March across the Edmund Pettus Bridge for voting rights and eliminating redistricting

65 years later, voting rights still under fire Today in Selma Alabama, “All Roads Lead to the South” March across the Edmund Pettus Bridge for voting rights and eliminating redistricting

65 years later, voting rights still under fire Today in Selma Alabama, “All Roads Lead to the South” March across the Edmund Pettus Bridge for voting rights.

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen