At 65, your mitochondrial DNA stops doubling every 12 years and starts doubling every 3-4. That's not aging. That's a cliff. 🎙 youtu.be/ObnVTTYdMdU Dr. Lufkin × John Cramer PhD on Health Longevity Secrets. #Longevity #Mitochondria

European Cardiologists Just Made Ultra-Processed Food a Clinical Issue As a medical school professo... https://www.youtube.com/@RobertLufkinMD https://academic.oup.com/eurheartj/article-lookup/doi/10.1093/eurheartj/ehag226 #MetabolicHealth #HeartDisease #UltraProcessedFoods #HealthLongevitySecrets

Why a Top UK Surgeon Walked Away From the OR As a medical school professor, I've watched a quiet shift -- some of the best surgeons are choosing prevention over the scalpel. Dr. Mayoni Gooneratne was a leading UK surgeon. Then she walked away from the operating room. (1/5)

One molecule. Four hallmarks of aging. IL-15 is a cytokine your body already makes - and emerging research shows it hits 4 of the 12 aging hallmarks at once: immune decline, chronic inflammation, mitochondrial dysfunction, and cellular senescence. (1/7)

Know Exactly When You Stop Ovulating As a medical school professor, I keep coming back to one number women have never had access to: when your ovaries will actually stop. (1/8)

Your Genes Don't Decide How Long You Live As a medical school professor, I taught for years that family history was the dominant signal for longevity. The science has moved on. (1/6)

It's Never Too Late to Start As a medical school professor, I used to tell patients that the best time to start exercising was 20 years ago. The science says otherwise. (1/6)

John Cramer, PhD, is 91 years old. He told me on Health Longevity Secrets: "In 30 years I'll be 121 — possibly the oldest person on the planet." He's not joking. He's the lab rat in his own mitochondrial experiment. (1/9)

Heart, Kidney, Metabolic Disease Linked to 30% Higher Cancer Risk As a medical school profess... https://www.youtube.com/@RobertLufkinMD https://newsroom.heart.org/news/as-heart-kidney-and-metabolic-health-worsen-cancer-risk-may-rise #MetabolicHealth #CKMSyndrome #Longevity #HealthLongevitySecrets

What happens in 5 days without ultra-processed food? 2026 AJM study: top quartile UPF intake = 47% higher heart attack/stroke risk. The reset starts within hours. Full episode: youtu.be/lpTHNiMj18E

uacrussia.ru/en/aircraft/...

Charlie Kirk reportedly feared that ‘Israel would kill him if he stepped out of line’. He was assassinated after anti-zionist events, stating Epstein was Mossad & questioning Netanyahu’s role in Oct 7th.

Stop throwing money at freelancers. You need motion that pops? Sleepy Motion cranks out broadcast-quality clips in 60 seconds flat. No fluff, just the good stuff. #easyvideos #motiongraphics #SleepyMotion

How many failures/lessons have we gone through? Too many to count. Just remember, there are as many ways to farm and to garden as there are Growers. Find what works for you. Thank you for supporting small businesses; your choices matter. BTW, Epstein. #farmlife #familyfarm #garden

Well…

A new New York Times/Siena poll shows Donald Trump hitting the lowest approval rating of either of his two terms — 37% approval, 31 points underwater on the economy, and 42 points underwater on the cost of living. Critics say Trump has done nothing to lower costs for everyday Americans.

BREAKING: Iran's soccer federation chief demands assurances of fair treatment from FIFA ahead of the World Cup in the US, citing concerns over visa issuance. This comes as Iran's Foreign Ministry emphasizes the importance of avoiding political interference in the

shoot 2 Shoes at 2 Springs in 2day's 2rbo 2nnel. follow link 2 play: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

#Gaming #RETRO Saturday's with Darklrd100 on Twitch!! #Gamer #RPG #OldSchool Join us for RETRO Saturdays with Darklrd100 as we explore nostalgic games like Final Fantasy VIII on modern consoles like PS5 and Xbox Series S. ! #Gaming #Gamer #RPG #Reels #SpaceGame www.twitch.tv/firstgenxers

SHIDA WITH THE KENDO STICK! Watch #AEWDoN LIVE on HBO Max PPV

Hello from Atlanta, where Cade Horton starts for the Cubs against the Braves. Mostly sunny and 78 degrees. 670 The Score broadcast time is 5:40 pm CT. We invite you to join us.

On this episode of Your Grandma Green, the day commences with the first April fools joke compliments of the number one jokester in our house, Baff. Tag that friend or family member that is always playing tricks on the other others! #joking #aprilfools #makebelieve #play #fun

We’re picking a fight with everybody in the world, we'll have no allies left. #politics #progressive #fyp #news #government #congress #impeachtrump #geopolitics #cube #venezeula #cuba

Allah Ka Aks aur Imam Mehdi Ka Raaz | Younus AlGohar | ALRA TV youtu.be/I5M-HzwXe3k?... Visit our social media platforms @alratv linktr.ee/alratv #IsMehdihere? #missionofmehdi #endisnear #armageddon #iran #iranwar

the best laundry assistants, on a #caturday morning

I miss when politics was boring

Here it is: Newly hidden FBI documents released by Kash Patel CONFIRM: @police_frequency

Epstein survivor Juliette Byrant: "My name is Juliette Bryant. I'm an Epstein survivor. You want girls to testify under oath. Well here I am testifying but everything I said is true. Unfortunately a lot of the girls who testified died. Maybe it's about time that you and your husband testified too.

What is geohazard tourism and what risks does it involve? Developed in partnership with Kingston University London. Watch the full video on @timeforgeog.bsky.social and discover how you can put your geography to... https://timeforgeography.co.uk/videos-container/managing-risks-geohazard-tourism/

Join our NodeXL Summer School ☀️FREE Taster session this Friday (11 April)! Learn the basics about NodeXL Pro for analysing social media & what to expect in our annual Summer School. Register for free here:

Student Cello,Solid Wood Cello Kit with Case, Bow & Rosin Bridge - Musical Instrument for Beginners Kids & Adults (4/4, Black) 🛒 Check on Amazon: https://www.amazon.com/dp/B09MS2MF17/?tag=sersart2024-20

🎥 Keeping it cool We need urgent #ClimateAction to keep #GlobalWarming below 1.5°! PL RP🩷💚💙 @essaye.bsky.social @dutchresister.bsky.social @longjimsilver.bsky.social @james55graham.bsky.social @hunho7.bsky.social@marikosegawa.bsky.social @ccowinfo.bsky.social graph: WWF more📖 tinyurl.com/wwf-cool

Hey DC, how’re you feeling about Miles now? 😆 #Dodgers #Nationals #MilesMikolas #LADvWSH #LetsGoDodgers

Howdy from #BigBearValley where it looked like Jackie could use more sleep. Sandy and Luna turn 8 weeks old this weekend. Bald Eagles typically fledge around the 10–14-week mark. #BaldEagles

Marcos Llorente, el negacionista de la crema solar #APM3CAT

THOM-0010: SR 35 at Pine Tree Blvd (Thomas) 🕒 7:03 AM - 7:04 AM ET (4x speed) 🌡️ 71°F | Clear 📍: 30.817200,-84.000700

It's DAY 2 of the annual subathon and we only have 9 hours left on the clock! I plan on clocking in AT LEAST a 12 hour day today so you GOTTA raise this timer! YCH of your character at 20 subs, GUARANTEED LEGENDARY PULL in Mutt set at 50 subs, and so much more! MAKE TIMER GO UP! twitch.tv/cassmutt

Y’all won’t stop talking about Eurydice so I can’t stop listening to this album. During AAPI month. The audacity. 😅 Also my legs hurt from working out so come carry me please and thank you Dance Here Slowly - Vincent Lima

This is just the 2nd pitch on Varsho outside the zone called a strike this Postseason. #WANTITALL | #WorldSeries

Xiao Zhan Studio Weibo update with photos & live photos from today's Honor livestream 😍❤️ "1️⃣2️⃣3️⃣4️⃣📸 🤔🤭🤗🎨💫 See you at 20:00." weibo.com/6643123988/5... #XiaoZhan肖战 #XiaoZhanxHONOR #XiaoZhanxHonorLS26

Trump and I both went to Wharton, but unlike him I went to class. Soaring costs are a direct result of Trump’s economically illiterate policies: tariffs, killing clean energy, and slashing Medicaid/ACA to fund billionaire tax breaks. Working families are paying the price.

Вшануймо хвилиною мовчання пам’ять полеглих у війні Героїв України.

Now in @FlowByGoogle, you’ll be able to use the full potential of Gemini Omni Flash, our model that can create anything from any input, starting with video. (1/3)

“The #BuildAndFight Formula of #CooperationJackson is both an argument and a proposed methodology on how to build eco-socialism from below, meaning through the self-organized activities and institutions of the working class and oppressed people.” FULL VIDEO on YouTube @BlackLiberationMedia

The next phase of anti-LGBTQ+ targeting is technological: surveillance of people seeking care, algorithmic discrimination, and weaponization of personal data. I'm prepared to lead on these issues from day one.

"Anybody who doesn't fit into their club, as Bari Weiss does not fit into their club, they see as conservative at best, a right-winger at worst." From today's #NoBSzone: www.bernardgoldberg.com/p/bari-weiss...

Nikola's Dimer Badge was in full effect Original post

Cory Lewandowski may have set up a pay-to-play scheme inside the Department of Homeland Security. We are going to investigate and end this corruption.

March 1, Grover Beach: A Vietnam Veteran standing against the attack on Iran. Contact your legislators and tell them to refuse to fund or approve this war! White House switchboard: 202.456.1414 #NoWarWithIran #IndivisibleSLOCounty

Així hem viscut la Diada castellera dels Quatre Fuets de Berga, amb @moixiganguers, @castellersdevilafranca i @cdberga ▶️Recupera-la a La Xarxa+ https://laxarxames.cat/movie-details/4941395 #castellsenxarxa #castellers

1/2 www.instagram.com/reel/DZBLQS0... This has to be one of the funniest and most uplifting moments a follower has shared. Your voice truly matters. Never forget that local judges, local leaders, & people in their communities can create real impact & real change, even when it doesn’t

If you see this, QTP with a sword

🥋🥊Arbocius did a number on Aguilar's right leg and kept at it. This grip on the gi to off-balance and control while striking is classic Shidokan. Aguilar gets up but he looks ready to go.

Me on my Honda CRF300LS Dual Sport! Amazingly Talented Artist: @darkivory47.bsky.social 🐺👔: @lemonbrat.bsky.social #dualsport #offroad #furry #offroadfurry #furryart #fursuit #furryfandom

Today is primary day! I'm proud to stand with a grassroots coalition fighting for the many, not the money. Let's defeat corporate-backed politicians and advance to November. Polls close at 8 PM. Vote Sean Dougherty to protect our democracy! Link in bio to find your box.

Look what landed in my arm today. While working on my balcony garden, I felt this on my arm, at first I thought it's worm, but then I saw it. It's a baby praying mantis. It's so tiny (4-6mm) and so fragile. Put it on one my plants that has a few aphids on it so it can have a fiest.

the humble booper:

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Matsuyama Airport, Ehime, Japan #Japan #Nippon

Nashville/Antioch Area- A crash moved over Hickory Hollow Pkwy ramp to I-24 westbound 6:09am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net