Gastric bypass surgery cut breast cancer risk by 85%. Your fat is not just cosmetic. It's clinical.

Stop making excuses—your body is literally your business card Here's the uncomfortable truth nobody wants to hear: Every room you walk into, people are sizing you up before you even open your mouth. And guess what? Your physical condition is doing all the talking.

Stop making excuses - this 71-year-old just destroyed your "I'm too old" story

This "weight loss trick" in diabetes triples your risk of early death. Are you doing it?

What if your heritage quietly doubled your diabetes risk during pregnancy — and nobody warned you?

The hunger you feel after eating? Your brain's reward system may literally not be firing.

𝗪𝐀𝐑𝐍𝐈𝐍𝐆: 𝐘𝐨𝐮𝐫 𝐥𝐚𝐬𝐭 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬 𝐚𝐫𝐞 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐛𝐲 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐓𝐎𝐃𝐀𝐘 ⚠️⁣ ⁣ ⁣A thread...🧵

Most people will never choose to get well.

Intensity beats duration for blood sugar control — and most doctors won't tell you.

Doctors are missing this. Your fat cell SIZE predicts diabetes risk better than your weight.

🍦 Морозиво для песиків і котиків помітили в магазинах Одеси.

This clip is from my last Substack chat with Kelley Challen. Tomorrow at 7 PM EDT, Kelley & will team up again & focus our chat on additional aspects of college readiness & take YOUR questions, so join us live: https://open.substack.com/live-stream/139078 #CollegeReadiness #ADHD #SpecialEd #EduSky

The flotilla participants who were abducted in international waters by Israel are all released in Istanbul, Turkey.

The West Wing S02E14 - The War at Home Clip number 0079 #TheWestWing

Keisha Lance Bottoms wins Democratic primary for governor

"Living with Humans" by Kal Fulsom a.co/d/ddaGXP1 Book 02 of the SHIFTERS series. A compelling story of two species, Humans & Elysians. A science fiction tale, weaving together personal relationships, cultural clashes, libertine lifestyles, new technology, and futurism.

Why Republicans should worry that they lost the Mar-a-Lago district in Florida.

Expedition 33, BioShock, and Super Mario Bros are all approximately 20 years apart. Gaming is art, and it is life changing, let's examine it. #gaming #mario #expedition33 #bioshock #frankdomenic🤓

Akihabara, Tokyo, Japan #Japan #Nippon

Quem não surta vendo o Jimin? 🔗 vt.tiktok.com/ZS9nxvCvj/

Disney+ is wilin' out with this new Punisher special. @haitch.bsky.social @goldman.blue @rosiemarx

Someone should tell #Trump what all his whining accomplishes is making sure that more people hear the joke #WhiteHouse #FreeSpeech #JimmyKimmel #comedy #podcast

Brückentag = Sportstunde-Zeit! 🎧🔥 Pickleball, Josie Hofmann, Arda Saatci, Dennis Rodman, Playoffs, Eishockey-WM, Handball gegen Dänemark, Nürburgring, Springderby, Karate-EM und Giro-Kuriositäten. Eine Folge wie ein langes Sportwochenende. #Sportstunde

ICYMI: jalen brunson bag work Original post

Launching this month!

Stay safe out there ladies #single #trending #storytime

Das checken die schon, wenn man das hier einfach nur so easy erklärt, wie in der Sesamstraße...

Mallie McKenzie opens her NWSL account in front of the Portland faithful ⚽️

Independent women’s wrestler Emily Jaye on her training experiences! Wanna watch the full interview? Click on the link here: m.youtube.com/watch?v=ePzF...

Sources suggest the US lost over 40 aircraft in the war on Iran, costing $2.6 billion. #Iran #USA #Israel https://osint-signals.com/summary/759

China says a tariff deal was struck, but Trump says the topic didn't even come up. Jamieson Greer’s response is a masterclass in blind loyalty: "Of course he was telling the truth." I guess we are all just supposed to pretend China’s official statements don't exist.

Jill Biden feared Joe Biden was "having a stroke" during debate. For daily global news videos, please visit Ranked.News/videos

Tashiro Masashi no Princess ga Ippai / Masashi Tashiro's Many Princesses (1989) #MSX2

Another takeaway by the defense. Echols picks it off in the red zone. Steelers offense better do something with this one. #Steelers #HereWeGo #PITvsHOU #NFL

This is horrific. Have you ever heard of Florida’s Free Kill Law? Here it is. Strap yourself in, because it’s unbelievable and criminal.

Just 1 WEEK until this narrative horror game drops!!! These woods were never empty… Be sure to wishlist “PROJECT SONGBIRD”, releasing March 26th on PC, PS5, and Xbox 🪓🐦‍⬛ #HorrorGames #indiehorror #indiegame #ProjectSongbird

Anyone else getting tired of all this “winning”? Chicken-hawk DT is an absolute ignoramus, not content to use AI to generate war porn to post on his platform, but insists on using costly DoD assets to destroy costly infrastructure in other countries that don’t present an imminent threat to US.

Die KI – Chance oder Gefahr? Unser Imagefilm „DU“ stellt viele Fragen, die über unsere digitale Zukunft entscheiden. Produziert mit dem spitzen Team der bunch berlin. Film hier: t1p.de/27rvt Watch “YOU” now: youtu.be/8zPYxITMpdY #Cyberagentur #Cybersicherheit #Innovation

A first look at gameplay movement in ‘CALL OF DUTY: MODERN WARFARE 4’ has been shown. #CallOfDuty #ModernWarfare4

Max Blumenthal believes that Marjorie Taylor Greene "would be willing" to apologize for censuring Rashida Tlaib, but Alexandria Ocasio-Cortez's criticism of MTG was "personally insulting... she can never walk that back."

Hart28.com “red or BLUE, if you vote against data centers, WE vote for you”🇺🇸

ABS overturned in #RedSox at #Guardians (Bot 6). Connor Wong challenged the ball call on Sonny Gray's pitch to Kyle Manzardo. Ball -> Called Strike. HP: Brennan Miller | Upheld 51.9% (27/52). Later: Kyle Manzardo strikes out swinging.

Treating people differently based on race and gender is a choice. Which means we can choose differently. As BMMA celebrates 10 years, we honor Dr. Crear-Perry, founding Steering Committee member and a pioneer in Birth Equity. #BlackMaternalHealth #BlackMamasMatter #BMMA10Years

Let me be the first to congratulate the Seattle Mariners on their 8th run of the season and sweeping the Houston Astros in a 4-game series.

MAY 16: bends the rules of reality #Bales2026FilmChallenge #Bales2026movieChallenge #FilmSky #MovieSky 📽️ Doctor Strange 2016

⚡️A powerful explosion occurred near the Israeli city of Beit Shemesh, not far from Jerusalem, according to media reports. #Israel #Warnews

Let’s work with shark scientists to develop education around shark safety to be considered in schools nationwide. Echoing the call from @nsw_sharksmart to be #sharksmart. And no, I personally do not support a shark cull. Let’s divert those resources to scientific research. #shark

Mamdani's NYC if you're a Jewish business owner @samanthaettus 1 AM Fri, Jamaica Estates, a man in a white thobe spent 5 min destroying Bagels & Co. Smashed pots, flipped tables. Metal barrier thrown @ windows.

Mensa Maureen here, if you need context.

Congrats to @skinimini.bsky.social as Reiko Nagatsuki! She is such a card! How does Rindo put up with her? 😂 #AgentsoftheFourSeasons

💖🐝🌸 Jax, I saw several #bees today on our apple trees and thought of you! Here's one encounter with a busy worker. So glad you're seeing them there too! 💖🔥 #flowers #pollinators

The likes of Justin Webb are in thrall to fossil fuel advocates like Robert Bryce while completely ignoring scientists like Sir David King. May their children forgive them.

Happy 4th of July. Have fun and celebrate safely 🎈🧨🌭🍔

mother herta and her little goblin #Herta

This lynx tried every box at the shelter… you won't believe what happened! 🐱📦 When given the choice, this lynx proved t… 🔥 More viral clips & AI art: YouTube: https://www.youtube.com/@RuViralEN TikTok: https://www.tiktok.com/@coolvidzcool Instagram: https://www.instagram.com/vidzcool/

four more. Original post

Understanding the Physics of the Fifth Dimension! Stop looking for the Divine in distant realms. Understand the ground of all being and how all realities emerge and dissolve from your infinite self.

Christopher Nolan's THE ODYSSEY popcorn bucket might be the most cinematic bucket yet! 🍿⚔️ Is it a must-buy or an easy pass? #TheOdyssey #ChristopherNolan #PopcornBucket #MovieCollectibles #AMC #RegalCinemas #MovieTok #Cinema #FilmTok #AbsoluteCinema

This conversation between Gregory Bovino and German neo-Nazi MdB Kay Gottschalk (AfD) about introducing the inhumane deportation regime of U.S. Immigration and Customs Enforcement to Germany is a stark reminder that the country may be heading in the same direction. Europe has been there before!

It's a rare one nowadays! 😍 Who remembers when Kay Thomson 🇨🇦 performed a beautiful flying camel to back layback spin during her free program at #Sarajevo1984? We do! 🙋 #Olympics | #FigureSkating | @ISU_Figure | @SkateCanada | @TeamCanada