Parenthood does not make fitness optional.

The #1 predictor of type 2 diabetes isn't what your doctor is testing for. Let that sink in.

The paradox killing diabetics: resistant to insulin's benefits, addicted to its damage.

Intensity beats duration for blood sugar control — and most doctors won't tell you.

Your insulin isn't just managing sugar. It's controlling blood flow to your muscles right now.

🚀 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐋𝐢𝐟𝐞𝐥𝐨𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 Ever feel like you're on a never-ending treadmill of "no pain, no gain"? 😓 I've got news for you - that mindset might be doing more harm than good! 🧵

Stop making excuses—your body is literally your business card Here's the uncomfortable truth nobody wants to hear: Every room you walk into, people are sizing you up before you even open your mouth. And guess what? Your physical condition is doing all the talking.

I’m just gonna go smother myself with a pillow now. ⁣ ⁣ Ok. Bye. ✌🏾

🚀 𝐅𝐨𝐫𝐠𝐞𝐭 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐫𝐮𝐥𝐞𝐬 - 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐭𝐭𝐞𝐫! 💪 Remember when we thought a hemoglobin A1c of 7 was the golden ticket? Well, it's time to aim higher (or should I say lower?) 📉

No calorie counting. No portion limits. Still lost more weight. This study will make you rethink everything.

RUTTE: Our support for Ukraine remains substantial, predictable, sustainable, based on Ukraine’s critical requirements. PURL remains important mechanism for delivering urgent support to Ukraine. Ukraine must have what it needs to defend itself today and deter future aggression.

Graz hat seit dieser Woche ein neues, digitales Medium. Damit nicht genug, ist es auch das erste Digital-Projekt, das Teil von We.Publish ist. Was geplant und wer dabei ist www.horizont.at/medien/news/...

¿Dé qué trata Winter Borrow? 🐀 Video completo en mi canal de YouTube: ▶️ Daniel Kaze ◀️ Link del video: youtu.be/_PUUormfj-A #winterborrow #pinecreekgames #indie #game #furry

A 37-year-old Seattle man allegedly threw a rock at an endangered Hawaiian monk seal in Maui and when confronted allegedly said “I don’t care, I’m rich. Fine me with whatever you want. I can pay for it.” He was detained and the case has been referred to federal investigators

“There is now majority support for electoral reform among the voters of all five principal parties across the UK.” Fantastic to host the esteemed Prof Sir John Curtice at our joint UD-MVM webinar this week. If you missed it, you can watch it back here 👇 www.youtube.com/watch?v=QXme...

Blue is peace, but mine is not Mine is the hush before a storm; the breath drawn deep before the wave breaks The blue I carry is deeper It moves like thought beneath still water, where silence thickens into truth, where loyalty lives w/o asking It anchors me in a world that drifts 9.27.25 MJSolace

A guest won’t remember your multiplier if they remember the line. We’re sharing the friction points that quietly cut repeat visits: players club bottlenecks, promo confusion, peak-time F&B, and stressful check-in moments. #CasinoMarketing #podcast #CX

"the recording oozes planetary wellness and guilt-free serenity for its inhabitants; something that we could do with more of. It's a fine ambient debut" www.theslowmusicmovement.org/post/mosaici... Companion Playlist.: www.submithub.com/link/slow-am... #ambient #electroacoustic #fieldrecordings

I continue to be personally called out in every episode of this show

The Dodgers have already scored more runs tonight than they did last night courtesy of a two-run homer from Freddie Freeman in the first inning

So many 'Waymo stuck in a drive thru line' videos, esp from LA & In-N-Out. Most are just one robot. Waymo robots seem to have no clue what a drive thru is or why these lines of cars exists by them, instead behaving as if it is a queue for a regular turn or stop sign or light. OP: x.FilmThePoliceLA

#epa #climateactivist #climatecrisis #janefondaclimatepac #heidihall4congress

VELDE'S CROSS IS HEADED BY KELSY AND THE REBOUND FALLS TO GOALLLLLLLLL BASSETT FOR HIS FIRST IN TIMBERS COLORS AND A 3-0 LEAD IN THE 22ND MINUTE GET INNNNNNNN #RCTID

Men are killing themselves because of men — NOT because of women.

We are no strangers to the Pickelhaube! #svengoolie

China was right to bet on clean and renewable energy years ago. Will the rest of the world stay hung up on fossil fuels or start prioritizing in the future of green energy? 🤔🔋 Hear more from @hardpoints.bsky.social here: youtu.be/YvKrS-ArWls?...

North American Niobium ( #CSE: #NIOB | #OTCQB: #NIOMF ) sees niobium and rare earth potential in granitic pegmatites, applying years of lithium exploration insight. See full interview: youtu.be/0VhvsaAWfdo?...

CARNEY: Russia is losing 35,000 troops a month, faster than it can replace them. They are not gaining territory. Pressure on Russian economy is mounting. Ukraine is striking increasingly deep into Russian territory. As you can see, balance of forces is moving in Ukraine’s favor.

LitONES LED Desk Lamp for Home Office, Eye-Caring Modern Desk Light, 3 Color Temperature 10 Brightness Computer Light, Dimmable Desk Light with Memory & Timer Func, Metal Swing Arm Table Lamp 🛒 Check on Amazon: https://www.amazon.com/dp/B0CZMPX2PW/?tag=sersart2024-20

Last week was weird

Bond's journey into the world of espionage begins with an intense entrance into the cold, wet hills of Iceland. Pre-order now and get a free Deluxe Edition upgrade. bit.ly/007FirstLigh... #007FirstLight #EarnTheNumber

Wood Stove Fan, 4-Blades Heat Powered Stove Fan,Fire Place Fan for Wood Stoves/Wood Burning Stoves/Pellet Stoves, Effective Circulation of Hot Air, Silencing Cocoon Fan 🛒 Check on Amazon: https://www.amazon.com/dp/B0DCZNRN8D/?tag=sersart2024-20

😆💯

#Eurovision

WATCH: Premier Smith confirms she's spoken directly to PM Mark Carney about the "frustrations" Albertans still have with Ottawa. "Around immigration, the gun grab... We can't ignore the legitimate grievances of people who've been hurt by the last 10 years of govt under the former PM." #cdnpoli

Soccer night at the Bernabeu Stadium. #Bernabeu #madrid #realmadrid #yourcoffeeguy

To believe in journalism is inherently to be pro-democracy. Heather Chaplin cohosts Journalism 2050 with @emilybell.bsky.social. podcasts.apple.com/us/podcast/t...

GDOT-1294: SR20 W before SR100 MM 6.9 (Floyd) 🕒 7:03 AM - 7:04 AM ET (2x speed) 🌡️ 70°F | Partly Cloudy 📍: 34.255569,-85.349546

👏 Fantastic job by Annarein Kerbert, LUMC, + Julian Pohl, Charité, at today's #networking session at #EASLCongress 👉 Is #alcohol-related #hepatitis in ACLF its own beast? 👉 Is systemic #inflammation the puppet master pulling #ACLF’s strings in booze-related hepatitis? Chair @rajivjalan.bsky.social

"I can get a MAGA influencer to tweet stuff I want for a couple hundred bucks?" @mehdirhasan.bsky.social speaks to ex-MAGA influencer @ashleystclair.bsky.social about the coordinated messaging campaigns in MAGA group chats and how the Trump admin pulls the strings. 🔗 zeteo.com/p/this-ex-ma...

Guess you could say I almost Kirk'd the bucket! 😱 ➡️ www.twitch.tv/yaboiedgee #Vclip #VTok #VTuberClips #TwitchClip #babiniku #VTuber #ENVTuber #Vsky #EldenRing

Wen soll‘s wundern?

#wewearRainbowsWednesday > @rubymodels.bsky.social & @cyberpopdreams.bsky.social #aiartwork #aibeauty #aigirl #aiart #aiartcommunity #aigenerated #Digitalart #aiartist #generativeart

Delta, el sistema operativo ucraniano para conducir la guerra, es alabado por el secretario del ejército de EEUU, reconociendo que tiene funciones que EEUU no soporta. Piropazo! :blobcatbeer: "El secretario del Ejército de los EE. UU., Dan Driscoll, elogió el […] [Original post on mastodon.la]

Why are these monkeys eating soil? 🐒 Tourists feeding Gibraltar’s macaques ice cream and crisps may be behind it. Scientists @cam-archaeology.bsky.social say this dirt-eating could help them to digest junk food – and shows primate culture adapting to human environments. Learn more: bit.ly/4mG1e2m

Black people are giving it these Confederates raw and uncut. This is how it’s gonna be now. You wonder what we’re thinking? It’s this. I believe this is activist Gary Chambers again in Louisiana.

He was about to do something until I started filming 😂 #Christmas2025 #tuxedocats #cats

They clearly want an America where everyone is made to be afraid to say anything bad about dear leader (just like they are!), while night & day he shits with impunity all over whoever and whatever pops into his twisted old toddler brain.

Hooper of the Night 2/12/26🏆 Mikayla Blakes: 34 PTS in Vanderbilt’s 86–70 win over University of Texas in Nashville. 47.4% FG • 50% 3PT • 86.7% FT in 40 minutes. Subscribe + hit the notification bell: youtube.com/@cesstalkssports #MikaylaBlakes #VanderbiltWBB #wbb #WBBTHREADS #CessTalksSports

Einfach im Quali Platz machen, weil der Teamkollege auf schneller Runde ist. Ganz wilde Idee, fast schon Teamplay. #GloriaWM #LasVegasGP 🇺🇸 #F1 #F125

🥳 Cientos de personas han acudido al Paseo Romero de Las Palmas de Gran Canaria. Un recorrido que ha estado también acompañado por las ocho carretas y las parrandas.

Beets As A Marinara Hack #podcast #short #foodjourney - There is a full podcast episode #6 to accompany this post. #knauthentic Available on Substack,YouTube, YT Music, Apple Podcasts, and Spotify. - #beets #nightshades #foodshorts #meal #foodie #shorts #culture #food #nutrition #lifestyle #health

The overarching theme of his campaign, as he laid out in 2019, was structural democratic reform. Most people how no clue he was so very little attention was paid to him. But he has been paying attention to what needs to be done for many years.

Wondering if you need a medical exam for life insurance in Galveston, TX? Some policies require one, others don’t. We break down your options so you can choose what fits your needs and budget. #lifeinsurance #Texas

I love that they made Tina a furry fanfic writer

🦆 Heigh-Ho, Heigh-Ho...

🔥 Experience Bold Elegance with Jean Paul Gaultier Le Male Le Parfum 🔥 Upgrade your fragrance collection with a perfume that blends power, style, and elegance in every spray. 💯 📍 Available now at Cell Geeks cellgeeks.net #CellGeeks #JeanPaulGaultier #LeMaleLeParfum #MensFragrance

Gaming History for May 5th - Star Wars: Episode III - Revenge of the Sith!

Want to make a global impact in #WomensHealth? Our MSc in Global Women's Health is designed for clinicians, researchers, policymakers and health professionals. The programme combines flexible online study with international perspectives and real-world impact. Follow or message us to learn more.

Plusieurs employés de Lufthansa, la plus grande compagnie aérienne allemande, ont été blessés à la suite d’un incident impliquant un Boeing 787-9 Dreamliner à l’aéroport de Francfort-sur-le-Main, a rapporté l’agence DPA