The Fittest Doc
@thefittestdoc
The scariest thing about belly fat? It's inflaming you from the inside out.
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The hunger you feel after eating? Your brain's reward system may literally not be firing.
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Comfort is not always kindness.
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๐ ๐๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ฅ๐ ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ: ๐๐ก๐ ๐๐๐๐ซ๐๐ญ ๐ญ๐จ ๐๐ข๐๐๐ฅ๐จ๐ง๐ ๐๐๐๐ฅ๐ญ๐ก Ever feel like you're on a never-ending treadmill of "no pain, no gain"? ๐ I've got news for you - that mindset might be doi...
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This "weight loss trick" in diabetes triples your risk of early death. Are you doing it?
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Stop making excuses for what your body is screaming at you
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No calorie counting. No portion limits. Still lost more weight. This study will make you rethink everything.
Your insulin isn't just managing sugar. It's controlling blood flow to your muscles right now.
Intensity beats duration for blood sugar control โ and most doctors won't tell you.
๐ ๐ ๐จ๐ซ๐ ๐๐ญ ๐ญ๐ก๐ ๐จ๐ฅ๐ ๐ซ๐ฎ๐ฅ๐๐ฌ - ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐๐ฌ๐๐ซ๐ฏ๐๐ฌ ๐๐๐ญ๐ญ๐๐ซ! ๐ช Remember when we thought a hemoglobin A1c of 7 was the golden ticket? Well, it's time to aim higher (or should I say lower?) ๐
Your acne isn't a skin problem. It's your body screaming about what's happening on the inside.
๐ ๐๐ฎ๐ฌ๐ญ๐๐ข๐ง๐๐๐ฅ๐ ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ: ๐๐ก๐ ๐๐๐๐ซ๐๐ญ ๐ญ๐จ ๐๐ข๐๐๐ฅ๐จ๐ง๐ ๐๐๐๐ฅ๐ญ๐ก Ever feel like you're on a never-ending treadmill of "no pain, no gain"? ๐ I've got news for you - that mindset might be doing more harm than good! ๐งต
After 60, your body needs 39% more insulin effort just to do the same job. Read that again.
Andy Burnham: "My view is that brexit has been damaging but I also believe the last thing we should do right now is rerun those arguments" Burnham is right about not rerunning those arguments - the dividing line in British politics wasn't brexit in 2016 and its not now.
Monday on Off the Beaten Path: A Closer Look. Meet a local 90 year old woman with thousands of YouTube followers. Monday at 7:30 on WKYT+ (download & stream for free on Fire TV, Apple TV and Roku).
Full episode in comments. In Episode 168: APD thwarts a bank robbery. AUSD turns down the heat. Alameda represented on the SF Bay Ferry board. Real estate sales. Cape & Cowl Con at Faction Brewing. Time to shred some documents, and a special lunar event. A service of @alamedapost.com
KAT with the 4 Point play to end the Quarter ๐ฅ #KnicksSky #Knicks #Knickstape #KnicksNation #NYKnicks #KnicksFans ๐ Let's go Knicks !
#VisibilityBrigade #democracy @maddow.bsky.social #rights #civilrights #usa #mayday @visibilitybrigade.bsky.social @rosaliewong.bsky.social @jesscraven101.bsky.social @emmatk.bsky.social @hcrichardson.bsky.social #epstein #ice #freespeech #boycott #fascism #freedom #tennessee
Thereโs been blowback online since Jeff and Lauren Bezosโ sponsorship was announced in November, the couple reportedly spent $10 million to sponsor the event. Yesterday added marches in the streets and hidden bottles of fake urine around the Met. #laborisart #metgala #reels #news
AIPAC WHORE Marco Rubio fumes at the Iranians for having the caucasity to prepare to defend themselves against foreign aggression I mean, why doesn't Iran just simply accept at being SITTING DUCKS as he spills US blood and treasure at the behest of his Isreali handlers?
no joke again same. haven't been as hype for him since scaring the hoes DLC. maybe it's our age or maybe it;s as you said that he needs someone to bounce off with
I really do not understand people who can't just tell someone to go fuck themselves. somebody stole subnautica 2 before release, and the response to it was fucking ineffectual. just call the person a motherfucker next time
๐ค๐ All animals deserve love and compassion ๐ค๐ค๐๐ค๐ค
I didnโt vote for the social media ban; the real issue has always been tech companies allowing harmful behaviour to run rampant on their platforms. But with the ban in place, the Govt mustnโt forget to ensure social media platforms also clean up their act. #auspol #politas
MAHA is a lie. Beef is up 14 percent and produce is up 6.5 percent. Groceries just had their worst month in 4 years. We cannot eat healthy when we can barely afford to eat at all. Trump prices are crushing us. #WeCantAffordTrump
On this day in 2024: Adam Copeland defended the TNT Title against Malakai Black inside a barbed-wire steel cage at Double or Nothing. The match will mostly be remembered for Copeland fracturing his tibia while jumping off the top of the cage. (via AEW)
We tried this year's Fan Fest Nights Dining Pass and are sharing our thoughts and tips so that you can maximize your time and money #UniversalFFN ๐
Gas Mask Pool Clean Up: aqualungs50.com/x-new/new-se... Buy this video or Subscribe for access to Everything! Your choice! Powered by @XSiteAbility.com
The weekend is here โ and Anchorage has plenty going on! From local theater and live music to the Spenard Food Truck Carnival kickoff and even a guinea pig adoption event, this weekโs Anchorage Weekender rounds up 8 things to do around town. ๐ฒ See the full list: https://akpub.io/4pvFNlH
๐ Trying to โtime the marketโ by buying individual stocks is one of the biggest financial traps out there. โ 97% of day traders lose money after 5 years โ an the lucky few who win get crushed by taxes. โ Invest into Index Funds! Watch ๐ linktw.in/ifyxCc #Investing #IndexFunds #FinancialFreedom
๐ฅ New Year, New Books! ๐ฅ Watch for these HOT new titles dropping in 2026โavailable NOW to request! Donโt miss out on the stories everyone will be talking about! ๐โจ #NewReads #BookBuzz #ComingSoon #LibraryLove #MustRead2026 #BookwormsUnite
Inca tern both male and female, have the Salvador dali style white handlebar moustache! They are distinctive sea birds living on the cliffs of the Pacific coast of South America. Very social living in colonies of up to 5,000 deep dive fisherman consuming small fish
Letโs walk & explore. Discover the benefits of walking and wheeling this #NationalWalkingMonth. Get inspired at walkingscotland.org.uk.
Dishonorable and grotesque actions betray patriotism. Families of January 6th victims suffer while democracy is undermined. Billions settled with Trump, above the law, while Americans struggle with gas and groceries. Unconstitutional and despicable. #January6th #Accountability #Democracy #Justice
Wie viele Eier sind 100g Protein wirklich? PCOS/PMOS & Kinderwunsch Warum erfahrene Kinderwunschmediziner bei PCOS nicht selten bis zu 80โ100g Eiweiร tรคglich empfehlen. Warum Protein? Laut Studienlage kann es Blutzuckerspitzen dรคmpfen. Und Blutzucker spielt bei PCOS/ PMOS eine Rolle die grรถรer ist
Giant snakes pull heavy trucks! ๐๐ป #Cybertruck #Anaconda #Physics #Animation
Viala, the Alchemist! Combining concoctions to overpower their enemies, the Alchemist is a force to be reckoned with! โ๏ธ๐งช Crafty Survivors is on sale now for the #SteamAutumnSale #pixelart #gamedev #indiegame
๐ดPlan de integraciรณn militar entre EEUU e Israel ๐บEl Congreso de Estados Unidos estรก impulsando un plan para integrar las fuerzas armadas de EEUU e Israel de una manera sin precedentes.
Steph Hodgins-May unloads on the govt for โliterally quotingโ gas industryโs lines that itโs โnot the right timeโ to tax gas exports. โIf itโs not the right time to get a fair share for our gas when they are set to make obscene wartime profits, when is the time?โ๐ฅ #auspol
Instead of banning accessible foods for SNAP recipients, maybe lawmakers could consider supporting healthy foods and making them more accessible? #alpolitics #alabama #legislature #snap
Hey everyone, Geek here, I'm a small time Nintendo Switch streamer. The times I stream are Saturday and Sunday 4a-8a. Yeah, I'm an early bird. Here's the recent games I've been playing. Hope i hear from y'all soon. Link is in the profile.
We would love your support. America Connected is a nonprofit working to connect the world through education, cultural understanding, and global collaboration. Every contribution helps. givebutter.com/35TntF Thank you for being part of this mission.
Ok, this was fucking cool โณ๏ธ #pac #darbyallin #aew #collision #aewcollision #wrestlesky #wrestling #wrestlingalldayallnight
Seriously, what in the blue hell is this? This is fucking awful. #tna #impact #tnaimpact #wrestlesky #wrestling #wrestlingalldayallnight
Building a staff waiting on pitching - FREE Show, M-F, 12pm est, Fantasy Sports Daily - youtube.com/@eliteplusne... #baseball #LABR #fantasybaseball
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Something... frosty this way comes...๐ฆ Night Shift: 1999 is clocking into Frosty Mini Steam Event - there you can even finally sink your fangs into our demo! So avoid the sun and feed on the coolest ANZ indie games around from December 10! @frostygamesfest.com #visualnovel #vampire #pixelart
Bucky Irving might not return until WHEN?! ๐ @colinmctamany.bsky.social discusses the next man up in Tampa Bay
This isnโt just about who gets a tax cut. Itโs about who bears the long-run burden. Higher prices for basics plus temporary relief is a rotten deal for working households.
Lynx clip the Wings 90-86 in Dallas for their 2nd straight WIN Lynx 2-1 Tash 26/5/4 Court 21/5/3 Liv 15/2/6 Nia 13/8/1 KMac 11/8/1 Kous 2/1a Emma 2/2 #Lynx
Secretary of State Marco #Rubio told a congressional hearing that he's never seen President #Trump nap during cabinet meetings. Don't believe your eyes.
Fish + Fire = Cooked Fish ๐๐ฅ, but there are 1000s of combinations to discover ๐ Drop your best guess for what Egg + Fire makes ๐ New Science - Get ready for the new season #indiegame #gamedev #cardgame #indiedev #newscience
Fuel hysteria covers the regions of the ๐ท๐บ Fed. & the territories. Due to ๐บ๐ฆ strikes on logistics - a huge shortage of PPM. In some regions, a limit of 20l. per car, in some coupons have been introduced, which are not enough. There are queues at gas stations of 100-300 cars #Ukraine #Russia ๐ฅ:Locals
The Georgia GOP is corrupt to the core. An independent investigation found that Derek Dooley โ the clown running to unseat Jon Ossoff โ had family members receive millions in taxpayer-funded state business, then donated $100K+ to Brian Kemp's PAC, which boosted Dooley's Senate campaign.