I can be weird about words. (I’m the one who can’t stand “gratitude”, FFS.) So I get it if the words “happy” and “happiness” are off-putting, especially now. So let’s look at that state of being another way. Let’s see it for what it really is: Self-Health. xo thehappyist.substack.com/p/self-health

Where does your focus need to go right now? I would love to know! xo thehappyist.substack.com/p/focus

Maybe you don't see yourself as unhappy. Good! But are you fully happy? Maybe it's more like being under-happy. You're pretty happy but you know you could/should be more happy. Let's get you there. New posts on Wed. Free posts on Fri. All subs 20% off. Offer ends Apr 10. xo thehappyist.substack.com

Epiphanies happen in the strangest places. Like getting a massage. But that’s when it finally hit me that healing doesn’t have to hurt. And when you have trauma, it’s almost normal to just endure it. After all, it’s for our own good, right? xo thehappyist.substack.com/p/healing-do...

Sometimes, the best way to move forward is to let go of who we used to be. But, oof, that’s not always easy. xo thehappyist.substack.com/p/saying-goo...

We have a lot of say in how things are perceived. But we forget that and instead dread what might come to light. When we decide how it actually is, we set the tone, the expectation and the boundary. xo thehappyist.substack.com/p/deciding-h...

How can we bring in joy when we are swallowing so much rage? We sort of kind of have to. Not to mention we deserve to. xo podcasts.apple.com/us/podcast/b...

Coming in a little hot this week to get us thinking about what we do, why we do it, and who we are doing it for. xo thehappyist.substack.com/p/who-are-yo...

How it started and how it’s going on my road to being The Happyist and the happiest me. xo thehappyist.substack.com/p/how-it-sta...

What you want is really an inside job. Really. xo thehappyist.substack.com/p/inside-out

Stop scrolling, are you making this dangerous babywearing mistake? Access Full Guide: https://go.growdeen.com/baby_carrier_safety Check the face and chin every time. #fyp#viral#foryou#trending#Islam

Why is the Pro-Israel lobby willing to spend record amounts to stop Kentucky Congressman Thomas Massie? #creatorsformassie #thomasmassie #northernkentucky #covingtonkentucky open.substack.com/pub/letsmake...

The map is stunning!

A live frog has been found sealed inside a bag of lettuce bought at a Woolworths supermarket in the remote Western Australian town of Esperance. The roomates who discovered the small green frog released him near a local dam “with his little snack of lettuce." #VMNews

Los caballos de san Jorge y el duque de Lerma de Rubens, del de Cristina de Suecia de Bourdon, el caballo de Felipe IV de Velázquez o el Gran Capitán de Madrazo. ¿Cuál es tu favorito? Elige 8 de estos 12 diseños para las entradas del museo es.surveymonkey.com/r/XKB3LNZ #EntraalPrado

Big Talking Trump Always Chickens Out: Iran’s Civilization Survives Trump’s Empty, Demented Threats of Extinction. What is a War Crime? A Primer on: The International Criminal Court, Geneva Conventions as War Crimes are Being Committed in Real Time. www.buzzsprout.com/823981/episo...

Mapping coral reef life just got a boost! New AI combines audio & visuals to pinpoint biodiversity hotspots with incredible precision. 🐠 #conservation Source: https://phys.org/news/2026-05-autonomous-underwater-robot-hidden-coral.html

At @ramirez.house.gov's shadow hearing on ICE’s 287(g) program, I asked Carolina Migrant Network’s Co-Founder Stefania Arteaga about how this program is destroying trust in local law enforcement.

Sometimes the use of AI is used for good. I literally couldn't stop laughing at this #USDemocracy

This is absolutely abhorrent sexist shit coming from the head of the Southern Nevada Building Trades. #NVLeg

And The Dogcademy Award For, "Acting Out In The Store" Goes To: Walter!!!

Komplett deutsche Runde und zusätzlich auch noch alles Mädels - perfekt🤩 #gaming #Fortnite #germangirl🇩🇪 #KathyClips #viral #randomsquad

@antonlosada.bsky.social sobre el juez Peinado en el caso de Begoña Gómez : "El informe de la UCO sobre ella se podría haber hecho hace años y en media hora". - "Algo que tienen que aprender los jueces es que antes de investigar algo, hay que enterarse de cómo funciona la Universidad". 👇

Made an edit of my own lmfao

A mother shared that her daughter lives with a severe disability but continues to grow and enjoy life. Support helps them prepare for rehabilitation ✨ Thanks to donor Alexander 💛🙏 Help us spread kindness. 🙏 Like, comment, and share this story ❤️ #CompassionIsLife #charity #helpchildreninukraine

Barcelona have made history as the first side to win all 19 home games in a 20-team La Liga season thanks to a 3-1 victory against Real Betis in their final match at Camp Nou on Sunday night. . More news: xily.pro/VPqtI #barcelonavsrealbetis #barcelonarealbetis #raphinha

CASTING CALL‼️ LGBTQ+ Travel Reality Series OUR BIG GAY ROADTRIP 🎬🏳️‍🌈🏳️‍⚧️ 🚗 🚘 Casting for a new travel reality series featuring LGBTQ+ individuals ⭐️⭐️⭐️⭐️⭐️ Contact: cedarstreetentertainmentgroup@gmail.com #filmmaking #casting #movie #lgbtq #gaytravel #tvseries #reality #tv #fyp

Well it’s now or never Virginia!! You’ve got this!! Vote yes to help our entire country!

I suggest you do your own research or are you just feigning concern as an excuse for eating animals. Here you do. Vegan is the least cruel option. Now how much do you really care: Challenge22.com 🌱

Your excuses sound convincing because you rehearsed them. Your growth starts when you shut that down. Drop the excuses and level up. More real talk on the channel: https://www.youtube.com/channel/UCkiUF_adPs6ZnCgNZFmK5Sg #untraditionalentrepreneur #noexcusesmindset #growthseason

Cynthia Lummis (R-WY): chair of the Senate Banking Digital Assets Subcommittee, author of the BITCOIN Act (S.954) for a 1 million BTC strategic reserve, and running for re-election in 2026. #Politik #Lummis #BITCOINAct #Crypto #Senate

If Nick said “Bring it On” would u be up for the challenge? Movie Purple Hearts #nicholasgalitzine

I think he'll get a call from HR

This nano ionic facial steamer opens your pores, melts away buildup, and floods your skin with deep hydration for that fresh, radiant glow 😍 Ready for your at-home spa moment? 👉 Tap the link now at Rizabeautytools.com #FacialSteamer #DeepCleanse #GlowSkin #SkincareRoutine #SpaAtHome

We weren’t the same people we used to be and that’s what made it work. This song’s about healing, forgiveness, and finding each other again. #indierock #emotional #inspirationalmusic #musicthatmatters

🦅Getting vaccinated is as patriotic as George Washington — this 4th of July, declare your freedom from misinformation! To get the facts, visit: www.chop.edu/vaccine-educ... #Happy4thOfJuly 🇺🇸 #WeThePeopleVax

The ways in which Oreo Town and Singapore are similar basically end at "Don't do graffiti" #oreo #doublestuff #cookies #podcast #foodreview #dessert

⚠️ Are we fully counting the human cost of the US–Israel–Iran war? WHO and national data now point to thousands killed and tens of thousands injured across Iran, Lebanon, Israel and Gulf states—numbers that translate into overwhelmed ICUs and lifelong rehab needs.

Free speech…..I guess

Dell OptiPlex 7050 Micro Desktop Computer with 24 Inch Monitor, 7th Gen Quad Core i5-7500, 16GB DDR4 RAM 512GB SSD, HDMI, DP, Keyboard and Mouse, WiFi, BT, Windows 10 Pro (Renewed) 🛒 Check on Amazon: https://www.amazon.com/dp/B0DMVRXZ9Z/?tag=sersart2024-20

Ready for your glow-up? ✨ Add Collagen Glow Up Powder to your daily routine and start supporting healthier skin, hair, and nails today. Tap the link to shop! visit summitborne.com #HairSkinNails #SkinElasticity #BeautyBoost #AntiAgingSupport #SkinHealth

I didn’t even bother… and I’m glad I didn’t. What the fuck

There’s a lot to react to on the road. Driving even a little high puts you and others at risk. Respect the effect. Learn more at https://bit.ly/4tpS4JM.

wallernyc 🚨Cecilia Vega just got fired from 60 Minutes and she is not holding back, blasting the network for censorship and political bias. Statement courtesy of Michael Grynbaum at The New York Times.

🦭 Ein Seelöwe sprang während eines Ruderrennens in Santa Cruz, USA, auf ein Teilnehmerboot. Die Besatzung erreichte trotz des tierischen Überraschungsgastes den dritten Platz. Das Video des Vorfalls verbreitete sich viral in den sozialen Medien.

🇺🇸🇮🇷 Das US-Militär hat eine iranische Militäranlage in Bandar Abbas angegriffen. Die USA begründen den Schritt mit einer direkten Bedrohung für Truppen und die zivile Schifffahrt. Zudem wurden bei dem Einsatz mehrere iranische Drohnen deaktiviert.

Krysten Ritter (Jessica Jones) pitches the ultimate Goth Mom & Dad team-up w/ Punisher at C2E2 2026 Full Panel: https://youtu.be/NZRYNLzDWTw Instagram/Threads: SheFantasyEnt TikTok: therealmsshe YouTube: SheComics5172   #jessicajones #krystenritter #punisher #jonbernthal #daredevilbornagain #c2e2

Jimmy Kim - Spin Me Round Support My Work & Donate Here - buymeacoffee.com/jimmykim Spotify Song Link - open.spotify.com/album/2AaOxU... Apple Song Link - music.apple.com/us/album/spi... YouTube Song Link - youtube.com/shorts/PxxSW... #Music #Songs #KPop #KPopMusic #Pop #RandB #KoreanPop #Viral

What Chat Hears when I'm MAD! >:( #vtuber #vtuberen

I-95 @ SB EXIT 3A (PA-322 WEST) 🕒 11:42 PM - 11:45 PM ET (8x speed) 🌡️ 57°F | Clear 📍: 39.841180,-75.406594

@MalaysiaAirlines should seek a refund from #YouTube/ #Google ads. Subtitles by #MH but YouTube has added its own. After a series of glaring errors, it got the name of the airline wrong, shown in this clip. It's a fallacy that "AI" is good for business. #morriscotterill

A win is a win 🥳 States like Mississippi are starting to push back on lab-grown products, while companies backed by “people” 👹 like Bill Gates are investing heavily in synthetic alternatives like non-dairy butter & fake meat. 🍽️ 
#BillGates #LabGrown #UpsideFoods #BeyondMeat #KnowYourFood

Working with friends isn't as fun as working with a faen. We know Perth isn't feeling well and today he didn't have his energy booster with him, but I still think he was great at the event. Get well soon na 🙏🖤 Cr to owners PERTH JOIN PUNTHAI EVENT #PunthaixPerthTanapon #PerthTanapon ##KDPPE

@visibilitybrigade.bsky.social @hcrichardson.bsky.social @maddow.bsky.social

Is RE9 the prettiest game to date on the PlayStation?! #re9 #residentevilrequiem #residentevil #ps5 #playstation

A useful idiot is a useful idiot 🤷‍♂️

‘CBS news is dead’：Nicolle, Don Lemon, and Jim Acosta flame Trump administration attacks on journalism [Edit] Nicolle is joined by Don Lemon and Jim Acosta for a conversation on CBS News in light Scott Pelley's firing last night. June 3, 2026 www.ms.now/deadline-whi... Deadline: White House

Um 8 muss ich bei der Arbeit sein😭😭

526: Villette - Charlotte Brontë (1853) Intro Rating: 3.78 ⭐️ Watch Summary (6 min) in the profile Genre: 19th Century, British Literature, Classics, Fiction, Gothic, Historical Fiction, Literature, Romance, Victorian 📚 Love books? ❤️ Like, ➕ Follow, ✈️ Share

Are you experiencing the side-effects of being happy? Yes, we get to be happy now. It’s allowed and needed. Because it ain’t happy people pulling this sh—. It’s the ultimate rebellion. xo thehappyist.substack.com/p/side-effec...