Giving ourselves time, space and grace is what we need more of, right now. Let's discuss. xo thehappyist.substack.com/p/time-space...

Getting down to the nitty gritty of being happy. Join me for more riveting insights on eudaimonic wellbeing each Wednesday at The Happyist Substack. xo

We all have biases. It's how our brains are wired. But we can rewire them. Correct the thoughts when they happen. Before they become words/actions. It's not about hiding our thoughts, but examining and dismantling them. How we love or hate is a reflection of how we see ourselves. Link in comments.xo

I still sort of suck at meditation. But I keep at it, and I am seeing the bennies. Meditation is good for us. There’s scientific proof! And don’t we need more good-for-us right now? xo podcasts.apple.com/us/podcast/m...

We resist change, even when we know it's good for us. That's irritating AF! But there's a reason why. And understanding that will help not just us. xo podcasts.apple.com/us/podcast/t...

This is a controversial stance because we mistake happiness as being giddy/blissfully ignorant/toxically positive/pretending everything is fine/ignoring the obvious. It’s anger and fear that got us here. More of that is just more of the same. There’s a lot to talk about & unlearn. Ready? Say YES.xo

Think about who you are becoming. Are they going to want to keep those things you are holding onto? Probably not. Don’t give the future you hand-me-downs from past you. Let go of what’s holding you in the past. xo thehappyist.substack.com/p/will-it-fi...

Celebrating 1sts (yr 1 of The Happyist), 2nds (that’s my second ‘stack) and 3rds (Happy Rebel is podcast 3), and diving into why we are so misled about what happiness actually is. Because happy people are effing powerful. Celebrating this with 20% off all subs! xo thehappyist.substack.com/p/firsts

How do you feel about the word Acceptance? What about the act of it? Does it feel like surrender, or do you feel empowered by it? Acceptance is not a positive stance nor a negative; it’s totally effing neutral... 1/2

A huge “Twin Peaks” fan, I’ve finally gone all Agent Dale Cooper and Voice Memos is my Diane (IYKYK). The “Copy Transcription” function makes life (and writing) so much easier. xo

Toronto Raptors guard RJ Barrett explained he felt the "disrespect" when Cleveland Cavaliers' James Harden grabbed the ball in front of the visitors' bench during Game 5 of the #NBA playoffs.

La Audiencia Nacional ha ordenado bloquear una parte de las cuentas del expresidente del Gobierno José Luis Rodríguez Zapatero Se le investiga por liderar, presuntamente, una red de tráfico de influencias que favoreció el rescate de la compañía aérea Plus Ultra RTVC.es

The USSR was more democratic than NATO liberal democracies. The Soviet Union had a LIVING democracy, where working class people were elected as parliamentarians. One of the many tricks of white western capitalism was convincing people that the "highest form" of democracy is having multiple parties.

Malaria cases are rising in Rwanda. At Masaka District Hospital in Kigali, infections have increased sixfold from 2023 to 2025. Dr Fulgence Niyomugaba cites drug resistance, highlighting the need for STOP-AMDR to protect treatment effectiveness.

www.threads.com/@forunderdog... DRONES AND MISSILES FROM IRAN ATTACK THEIR NEIGHBOURS ‼️ #Breaking #BreakingNews #America #GOP #EU #NATO #World THEY DON T WANT FOR #Trump TO leave them BEHIND‼️AND #Hormuz NOT YET OPEN

News in the world of Al. Thank you @BearFiorda & @Lady Summer Helene #behindthescenes #tipsandtricks #hollywood #egales #goldenglobes

Great News: Packers star tight end Tucker Kraft is MIRACULOUSLY running at near full speed only 6.5 months after tearing his ACL. Green Bay's scariest receiver BACK 😈 Original post

Big news! I bought my first-ever PS2 (yes, first time I ever owned one) and why not test it out with my very old copy of Spyro 2, beating Glimmer as God intended and then hitting the best Frog Proxy of my life in one fell swoop...

Cheswayo Mphanza reflects on the poem "Taking Possession" by Rigoberto González. Throughout April, we're sharing videos of the 2025 Ruth Lilly Poetry Prize recipient and writers reading his poetry. Explore more of González's poems: https://bit.ly/4uQYmDs Video produced by 5:00 Films & Media. 📹

And they promised the Russians many more such "bright gifts" during the patrol of the border zone around Mariupol.

Chadwick Tromp and the Braves walk-off the Nationals in extras

🇳🇴 Fredrik Dversnes wins in Milano ! 🏆

🥇 🇳🇴 Fredrik Dversnes 
🥈 🇮🇹 Mirco Maestri 🥉 🇮🇹 Martin Marcellusi 
#GirodItalia

More #LeadershipInAction 📣 The POLIS Leadership Summit 2026 is almost here! 📍 Zagreb | 📅 26 May 🎥 Hear from Cilia Daemen (Nijmegen municipality) on why European cooperation matters for accessible & affordable public transport 🚍 Programme 👉 lnkd.in/exggHh8t #UrbanMobility #Mobility

Dottie on 9th Avenue. (See alt text for details!)

The Deportation Weapon: How the Epstein Class Uses ICE to Settle Scores. Behind closed doors, rules don't apply. See how high-society connections meet fast-tracked deportations. thedemlabs.org/2026/05/16/e... @gailwaldby.bsky.social #WeaponizedICE #ZampolliScandal #PoliticalCorruption

Do you like to read in public places? Few books are strong enough to keep me from being distracted in public. #booksky

This Electric Blackhead Remover helps deeply cleanse pores by removing dirt, excess oil, and stubborn blackheads for a fresher, more confident glow 😍 🛍️ Get yours now at rizabeautytools.com 💆‍♀️💕 #BeautyTools #BlackheadRemover #SkincareRoutine #ClearSkin #PoreCleaner

A message to Keir Starmer ahead of the King's Speech.

No matter the game, Knockout Tour always finds a way to kick Fadel's ass. #mariokart #nintendo

En temps de crise, la chance sourit aux audacieux.

Tu casa NO es un activo. 💰🔮✨💫 Lo sé — no es lo que nos enseñaron. Pero esta es la verdad que aprendí: un activo pone dinero EN tu bolsillo. Un pasivo lo SACA. Tu casa principal? Hipoteca, impuestos, seguro, reparaciones, servicios — cada mes saca dinero de tu bolsillo. Eso es un pasivo, por

The most dangerous vehicles on our streets are HGVs. In many vehicles, drivers simply cannot see pedestrians and cyclists around them. I passed a motion at Dublin City Council requiring Heavy Goods Vehicles to adhere to safety standards for driver field of vision.

🔎 The ASTTBC Register is a key resource for both professionals and the public. It lists all registered technologists, technicians, and technical specialists from the past 10 years and is updated weekly. Explore it here: asttbc.org/registrants/...

Exploring a very detailed shaded map of Saint-Étienne, France. The full map is 20000 x 20000 pixels with 0.5 m resolution and is available at https://shadedmaps.github.io Data source: https://geoservices.ign.fr/lidarhd [Institut national de l'information géographique...

A revolving door of corruption. Zero regard for the rule of law. Companies like GEO Group are profiting off of human misery and it’s time for it to end.

Moxley handed the headset to Marina on commentary and boy, did we ever get served: #AEWCollision Schiavone to Moxley: “Dude, you handed the headset to a crazy woman!”😆

Was so fun playing #Warframe with new Baby Tenno @supersahama.bsky.social. Thank you everyone for the incredible support 🥰 Thanks for the raids @kytala.bsky.social, DemonTilly & Talu_Bloodmoon 🤗 We double raided the adorable @maxfluffy.bsky.social 😁 Be safe 😇

Santa Fe's best kept secret — Julie Schumer on Meow Wolf, the immersive art experience that started it all. Full interview @aaronjackarts #JulieSchumer #SantaFe #Shorts

The official Eternity music video drops 12.12.25. A vision brought to life — can’t wait to share it with you. 🎥💫 #Eternity #SéaByrne #OfficialMusicVideo #NewMusic2025 #MusicVideoRelease #IndieArtist #VisualArt #CreativeVision #ComingSoon #MusicPremiere

Candace Owens just ROASTED Ben Shapiro for condemning her last night at @TPUSA's America Fest. "Ben Shapiro, fu*k you and the midget horse you rode in on. I say that on behalf of the world." 😂🤣😂🤣😂🤣😂

Well, that's about it. Cold front sweeping through and out. Cooler temps for highs today. A few crisp mornings ahead. Mid 80s return by the end of the week. Boone zone, I'd protect plants the next few night. Freezing and below possible. #wncwx #avlwx #boonewx #cltwx #hywx

Memphis is 63% Black, but not one Black person was with Trump today when he signed his presidential memorandum to send the National Guard to the largest Black city in America. The Black mayor of Memphis, the Black mayor of Shelby County, and the Black police chief, were not involved.

I don't believe it either 🙄

A Russian BM-21 "Grad" decided to break the ceasefire! It wont be doing that again!☄️💥 🇺🇦42nd Separate Mechanised Brigade in the Novopavlivka direction.

Hey Illinois Democrats, happy Election Day! We have an important message for you from DPI Chair Hernandez — make sure to get out and vote before polls close at 7PM!

“It’s complex”

Good Morning friends !⚡🔊 ... Enjoy EVERY day of your life🥰❣ #GoodMorning #synthart #aiartist #oc #art #digitalart #AIArtistsCommunity made with Magnific & Pixverse #合成艺术 #AI艺术家 #原创角色 #艺术 #数字艺术 #AI艺术

On 5/28 at Delaney Hall, a cellist played thru the entire evening protest — never stopped, even when State Police moved in & chaos broke out. He was eventually arrested. (Credit: Carrie Hittel). Music has been an inspiration for protesting & resistance. It can also bring calm during turbulent times

Happy Kyiv Day💚 My home. My favourite place in the world. It is memory, strength, pain, beauty, and love in one place. It survived the darkest days because its people refused to break. I miss Kyiv so much. And I cannot wait to come home.

1/3 www.instagram.com/reel/DY75lMg... This clip exploded because people thought the explanation sounded way worse the longer it went on 😭 • Viewers were joking that adding the word “technically” before a defense is never a good sign 💀 • The internet immediately turned the quote into memes

“Welcome to the weekend, patriots!” Gavin Newson #GavinNewsom #USDemocracy

Lovely comments part 54 It’s fun to highlight stupid comments, but I don’t want to neglect to fully appreciate how the vast majority of comments I get are super lovely! These are from my various social media accounts. Music by @olympiatroutpatrol.

Things 1980s TV convinced me would kill me: Quicksand Bermuda Triangle Spontaneous combustion Things actually threatening my existence: Forgetting passwords Car repair estimates "We need to talk" buff.ly/dRdlbBs #Humor #80sKids #Quicksand #BermudaTriangle #RetroTV

DA 3-6 A 8-6: MATTEO NON MOLLA MAI 🫀🔨🇮🇹 Tie-break pazzesco di Berrettini: annulla tre set point a Cerundolo e con 5️⃣ punti di fila si prende set e match 💪🏻 #EurosportTennis #RolandGarros #Berrettini

June 2, 1978: Seattle's Fred Brown scores a game-high 26 PTS (12-20 FG) off the bench during a 98-94 win over the Bullets in Game 5 of the NBA Finals. Dennis Johnson added 24 PTS for the SuperSonics, who took a 3-2 series lead. Washington's Bob Dandridge had 21 PTS/10 REB/2 BLK.

The Karakoram Highway, connecting Pakistan to China, is one of the highest paved roads in the world, at maximum elevation of 4,714 m. It is often referred to as the Eighth Wonder of the World. Original post

Street racing crashes are causing serious injuries in Tampa. If you or a family member have been hurt, you don't have to face it alone. Florida law holds all racing participants accountable—even the non-striking car. 📞 Call me today: 813-222-2220 📩 Secure Portal: www.go2attorney.com/contact-us/

The psychic documentation of Mashanin: a young armed man knocks on a house door trying to get the occupants to leave, then opens fire and flees. (Read Aish)

Boston City Councilor Sharon Durkan goes 'On the Record' about her proposal to eliminate off-street parking requirements for new housing. Watch the full conversation here: https://www.wcvb.com/article/boston-city-councilor-sharon-durkan-goes-on-the-record-about-budget-council-pay/71444404 

1:1 Learning Support Assistant, The Blue Coat School. Closes: 15/06. https://shrbrt.jobs/zy745w. #independentschooljobs #westmidlandsjobs #teachingjobs