If you’re locked in with a good therapist and you’re getting the right therapy, stick with it. It’s good for you.

“I’m so happy that Black wrestlers, especially Black women wrestlers, have the opportunity to shine today.” -Jacqueline Moore

"True peace is not merely the absence of tension; it is the presence of justice." -Dr. Martin Luther King Jr.

“Children, who made your skin white? Was it not God? Who made mine Black? Was it not the same God? Am I to blame, therefore, because my skin is Black? …. Does not God love colored children as well as white children?

It’s May 1, which is the beginning of Mental Health Awareness Month. One in five adults in the United States experience mental illness each year. It’s up to us to take care of ourselves and advocate for more accessible mental health services.

“And those who are peacemakers will plant seeds of peace and reap a harvest of righteousness.” ‭‭James‬ ‭3‬:‭18‬ ‭NLT‬‬

Fridays taste like chocolate and feel like a cool breeze on a summer day.

Don’t worry about fitting into a box when you were created to stand out. Embrace what makes you unique.

“The most disrespected person in America, is the Black woman. The most un-protected person in America is the Black woman. The most neglected person in America, is the Black woman.” -Malcolm X

“The very serious function of racism is distraction. It keeps you from doing your work. It keeps you explaining, over and over again, your reason for being.” -Toni Morrison

Watch this video for the latest on water main breaks, boil water advisories, water conservation orders and school closings around the Capital Region:

What if the files from Leon Black's defamation lawsuit were released to finally bring some actual justice to his victims? Source #Defamation #Investigation #Accountability

From 3/30-4/12, congressional representatives will be in their home offices. AWIS member Sydney Woods offers advice on how contact and meet with your representatives. Read more: https://awis.org/resource/awis-advocacy-days-2026-contacting-your-representatives-and-sharing-your-story/ #WomenInScience

This is what Marco Rubio decided to do with his life: "AIDS Creeps Back in Parts of Zambia, a Year After U.S. Cuts to HIV Assistance: A once-robust HIV treatment and prevention system, credited with saving hundreds of thousands of lives, has begun to crumble..." www.nytimes.com/2026/04/25/h...

Dreamcast vibes!

Bodo/Glimt are a Champions League miracle! 😲 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐋𝐞𝐚𝐠𝐮𝐞 𝐑𝐞𝐯𝐢𝐞𝐰 - watch/listen 👇 🍎: tinyurl.com/2pydxyvx ✳️: tinyurl.com/jww73mtz 📺: tinyurl.com/yey5hmzu

Don't Tease

We’re beating global competition for contracts to build more ships and planes here in the UK. From Norway to Türkiye, what do these deals mean for British jobs? Let me explain 👇🏻

Skip the stuff that breaks! Give your partner a memory this holiday with a "One New Thing Every Month" card! 🥂 Write down 12 shared experiences—a class, a trip, anything! Experiences bond and keep the love alive. Gift a year of connection and adventure! #HolidayGiftIdeas #ExperienceGifts

It's SHOWTIME! #AEWDoN ➡️ allelitewrestling.com/aewonppv

So that you know …

Global 195 is a new initiative by ICJP that will finally prosecute Israeli Soldiers directly involved in Genocide; this includes about 25000 Americans who serve / reservists in the Israeli Army & more than 3000 UK citizens Israel told Trump Fuck You & your “ceasefire” & killed 350 in Gaza on Friday

Doing her best to remain relevant..not Corn rows and braids are not helping your cause..put grandma to bed already

Does Keir Starmer realise that the Iran war has changed almost everything about his premiership? Catch up on ITVX or YouTube 🔗: linktr.ee/itvpeston #Peston

The right can’t attack Texas Senate candidate James Talarico on his policies, so they’re trying to distract voters with a culture war.

Woe, flashbang upon ye • Luna Abyss #VTuber #ENVTuber #VSky

Clan of Xymox - Blood of Christ Álbum: Exodus (2025) #ClanofXymox #BloodofChrist #Exodus

Shoot for the ears #Habs #NHL @forcanuckssake.bsky.social @dgk1969.bsky.social @unboxedcrayon.bsky.social @randyrnbla.bsky.social @marcovarius.bsky.social @neilmtl.bsky.social @akawid.bsky.social @nhloutofcontext.bsky.social @kagedamage.bsky.social @noykitsy.bsky.social @carbmac.bsky.social

#cf97 goal of the day for May 4, 2026: September 30, 2025 - MLS Inter Miami CF 3-5 Chicago Fire - Justin Reynolds 80'

The WRAT 95.9FM's Jimmy Steal takes his Hot Takes to Hooks Bar & Grill for a lunchtime pairing! #bluemoon #SpicyFood #SpicyCravings #BeerAndFood #jerseyshore

Collect my pages

CUPSHE Women's Bikini Sets Two Piece Swimsuit High Waisted V Neck Twist Front Adjustable Spaghetti Straps Bathing Suit, M Black 🛒 Check on Amazon: https://www.amazon.com/dp/B096VCJZTJ/?tag=sersart2024-20

Support your liver. Feel lighter. Stay energized 💚✨ The Liver Support Capsules are designed to help your body’s natural detox process—so you can feel refreshed, balanced, and at your best every day 🌿 visit summitborne.com

Ultimate English Grammar Challenge! Test your English grammar with fun quiz questions and see how many you can get right. 🗣️ Weekly English Speaking Class: 👉 englishmasteryhub.com/courses/week... #LearnEnglish #EnglishGrammar #EnglishQuiz #SpeakEnglish #ImproveYourEnglish

Wistikles | Canada plans to bring back job offer points in Express Entry Removed in 2025 to reduce fraud, these points (50–200 CRS) may return in a more targeted way—focused on high-skilled, high-wage jobs. 🔹 Not all job offers will qualify 🔹 More selective system #wistikles #CanadaImmigration

Coming down Jefferson Road on the back of the South Hills ridge in Charleston, dropping out onto MacCorkle. #JeffersonRoad #SouthHillsCharleston #MacCorkleAvenue #KanawhaCounty #CharlestonWV #25309 #WVdashcam #WestVirginiadecline

This happened in AZ

We're not afraid! #svengoolie

Beauty contest or no, the Land of Enchantment deserves a fierce protector of its natural wonder. #NewMexico With just days before a critical primary, you can help by rushing a small donation to @mcqueenfornm.bsky.social campaign — JanePAC.com/McQueen

Will very old clip @claudiatakesoup.bsky.social #AEW

The Trump Administration wants an anything goes approach to AI. California isn’t having it. My latest for Civil Liberties in 60 Seconds.

Happy Sixth Eternal Day! #StarWars #TheRiseOfSkywalker

✨ Wishing you and your loved ones a season filled with joy, peace, and prosperity! 🌟 From all of us at Sams E shop, Merry Christmas & happy Hanukkah! 🎁 #SamsEShop #HolidayGreetings #MerryChristmas #HappyHanukkah #SeasonOfJoy #HolidayWishes #ShopOnline #EcommerceStore #SupportSmallBusiness

Bring out da lobster (Animation Meme)

“Camminare tra le stelle”, la mappa al viaggio galattico per bimbe e bimbi di ogni età, che ho avuto l’onore di scrivere con #LucaParmitano, è sesta in #Italia nelle classifiche ragazzi Che dire? Ad astra Ps: i proventi da autore di Luca saranno devoluti @interculturality.bsky.social

Registrations for #ThePMAs Creator of the Year 2025 are now open! Know someone inspiring the community or think it could be YOU? Step forward and shine! For more on how to enter, click the link in our bio. Registration closes May 4th. photomodeawards.com

📅 A busy week doesn’t leave room for cold sores. When the first tingle hits, Dynamiclear Rapid is a #ONEANDDONE solution. Hit it once, and move on. No reapplying needed! Find us on Amazon, or at your local pharmacy! #ONEANDDONE #DynamiclearRapid #ColdSoreRelief

G Herbo’s fiancée Tiana Williams slams realistic toy gun gift for her son, citing safety fears and parenting boundaries. Sparks online debate on child gun play. #GHerbo #TianaWilliams #ParentingDebate #ToyGunSafety #ViralNews 🔗 Learn more inside – www.hypefresh.com/g-herbos-fia...

"I got this death stare from Cook and McNulty!" Our Five Games this week is Tranmere fan Dom Warren, who won a competition to go on a pre-season training camp with the first team. He tells us about the experience. Subscribe to listen in full #TRFC patreon.com/posts/147454000

Right now, the conversation isn’t about nuclear programs, or free and fair elections in Iran. It's about reopening a body of water that was open before this war started. Chalk that up as a win for Tehran.

Der Herr Mini ist gestern in den Regen gekommen. 🐿️💦💦💦🥹 #squirrels #balkonhörnchen #eichhörnchen

After PSG won the UCL, a Russian journalist asked Georgian footballer Khvicha Kvaratskhelia a question in Russian: “Can you talk about your emotions in Russian?” “No, I can't speak, sorry,” was Khvicha's answer.

Come ride this furry like a horse frfr, ill be the best solution ever

DJT has no integrity or dignity. That is clear.

DoN2026 in NY thread

The Strait is closed. They will close the other Strait. The world is had critically low reserves. People are going to starve in the United States is responsible. The status quo is done. Real progress is the only way forward… blood money has no place in our democracy anymore

Highlights of my first SPARTA Class with the rockSTARS ⭐️ at the Malden Senior Center since coming home from my humanitarian trip to Ukraine. 💪🏾 I’m grateful to be a part of their fitness journey. #Fitness #Aging #health #Boston #Seniors #Community #fun #HIIT #coach #smiles #healthequity

Sen. Ossoff: He promised to bring prices down on day one. Instead, Prices are soaring. The price of gas 33%. Groceries, rent, healthcare, and the power bill hit new all-time highs last month. While you pay more, Trump wants your tax dollars for what many are calling the Epstein Memorial Ballroom.

Why do we even try

Happy Sunday ! These dogs made me laugh 😂💙 #Pinks