Activate the Mammalian Dive Reflex for a 10-Second Biological Reset #fitness #fitnesstips #workout #health #gym #exercise

How to Measure Food Portions Using Only Your Hands #fitness #fitnesstips #workout #health #gym #exercise

Achieve Complete Shoulder Isolation With the Z-Press #fitness #fitnesstips #workout #health #gym #exercise

Eliminate Step-Up Momentum With the Toes-Up Hack #fitness #fitnesstips #workout #health #gym #exercise

The Two-Second Tongue Press for Strain-Free Crunches #fitness #fitnesstips #workout #health #gym #exercise

The Law of Irradiation: Why Grip Tension Increases Lifting Power #fitness #fitnesstips #workout #health #gym #exercise

Bench Press Mechanics: The Break the Bar Technique #fitness #fitnesstips #workout #health #gym #exercise

Stop Running Side Stitches With the 3-2 Breathing Pattern #fitness #fitnesstips #workout #health #gym #exercise

How to Stop Slipping During the Bench Press Using a Resistance Band #fitness #fitnesstips #workout #health #gym #exercise

J-Arc Dumbbell Rows for Better Lat Activation #fitness #fitnesstips #workout #health #gym #exercise

Going to cast a Special Vote? Make sure your enrolment details are up to date or your vote may not be counted! Hutt City Council voting locations are saved in our highlights and are open now. Additional Wellington City special voting locations will open from October 6th

On International Day for Biological Diversity, citizen science reminds us that local observations can contribute to global ecological understanding! @britishecologicalsociety.org  #InternationalDayforBiologicalDiversity #ForestEcology #CitizenScience #Biodiversity  #Ecology  #ForestMonitoring

Mexican fancams are so funny

Have a Wonderful Night 💙 Image created on the #Davinci app Video created on the #metaai app #aiart #aiartcommunity #aiartwork #aiartist

The absolute best feeling in the world for cat owners.. - coming home after a hard day's work and having a cozy tête-à-tête with your feline bestie. 😻💛😍 #cat #homesweethome #feelgood

@sascampaigns.bsky.social investigation revealed 204,000+ hours of illegal sewage spills occurred in English waters last year, with Scottish Water only monitoring 30% of overflows in Scotland. I asked the UK Government to take tougher action to ensure water companies are held to account.

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

It's been nearly a year since I presented my Sunshine Bill to Parliament, gaining widespread cross-party and industry support. Ministers accepted the principle that solar panels come as standard on all new build homes. I asked Ministers when the government will follow through on their commitment.

"A Moment Of Clarity..." | Listen UP Episode 12 - Eddie Gorman - Listen Now! How a single moment of clarity can become a turning point toward recovery and hope, in Episode 12 of Listen UP, with guest Eddie Gorman. LISTEN NOW - lk2.app/luep12 #addictionrecovery #recoveryispossible

Tool or Weapon? AI’s the greatest power since fire. Create or control? Our choice. Europe can lead—if we act fast! #AI #Art #NFT #AIForGood #Europe #Innovation #impactArt

NK3 was 8 million strong and we are still pumped! The firehose of lies from Trump and his cronies will also keep pumping. Keep the momentum strong by volunteering with Volunteer Blue! See link below.

Continuing through my first playthrough of Ghost Of Yotei on stream tonight. Come hang out and say hi! twitch.tv/anakonistark

Oh boy……………this interview. #Dateline

Ach kommt, bervor´s vorbei ist Frohe Ostern

Meanwhile working on my new costume, Archie from Team Aqua (Pokemon Alpha Sapphire) I slapped together this fun string of photos of me as Professor Turo (Pokemon Violet) as a short clip of animation. 🩵💙💜 #pokemon #cosplay #professorturo #quaxly #lycra #spandex #zentai #gaymer

🤸🏼(sound/video) #GREAT #FUN #THINGS happen when you go #ZYDECO #DANCING. **ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM** #MUSIC FUN DANCING#DANCE GOOD FRIDAY #TGIF #FRIDAY #FridayFeeling #FridayFun #Friyay #FridayFunday #TGIF #FridayVibes #HappyFriday #FridayMood #FridayNight #FridayFact #FeelGood

Love is Like Oxygen by Sweet Some of the photos were courtesy of Kirsty Crawford #lightworkers #arcturians #orbs #starseeds #lightcodes

🔥 Explosive Moments from the Senate Hearing 🔥 Catch the full breakdown and stay informed at Gene Valentino’s website: https://genevalentino.com/ #SenateHearing #KeithEllison #PoliticalUpdates #GeneValentino 👀

Hell. A drone's-eye view of the destruction in Kyiv after today's Russian strikes. This is what the fight for Ukraine looks like up close. Defiant Hope — pre-order: linktr.ee/Dafianhope

People. I am on the run of my life. This is ante 6. I need 30,000 points. I, uh, scored more than that.

Auch auf einem Militärflugplatz in Woronesch war etwas Action angesagt.

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Tom Brady was spotted partying together with Citadel billionaire CEO Ken Griffin at the Palm Tree Club in Miami. The two attended a private Kygo concert together. 👀👀👀 Original post

Everytime one reads beyond the headline into the first paragraph of "the news" . . . 📰🗞📺📻💻📱😱

Cómo escapas de la realidad Todos tenemos un botón de “escape”, el problema es que lo usas sin darte cuenta. Y dependiendo de tu signo, tu forma de huir dice mucho más de lo que crees. 👉 Visita nuestra página web y descubre tu horóscopo, tarot, amor y más completo: lazoastral.com

Hints for the why part

Bessent, ministre du Trésor américain : "Tant que le détroit d'Ormuz ne sera pas rouvert et que les Iraniens ne seront pas d'accord pour remettre leur uranium très enrichi et renoncer à leur programme nucléaire, rien ne sera envisagé."

Supreme Court Justice Alito’s son has been working in the Trump administration🇺🇸

🤖A.I. :Coming For YOUR Job; 🎢STOCKS🆙 📺”CRAP”: Stephen Colbert Torches CBS 🧪GUTHRIE: NO DNA Match In FBI Database 📁EPSTEIN: “Girls Weekend” In Hampton’s 🛳️IRAN: War Closer?, Strait Of Hormuz Closing ✈️AIR DELAYS: TSA Warns Of Gov’t Shutdown open.substack.com/pub/giserman... #breakingnews

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

Breaking News: Two Riders Killed

Join our fabulous Welcome Table Chorus for a show at Bombyx on 3/31 to raise funds for both The Center for New Americans &Jewish Family Service. Our last show was such fun (see these clips) and we can't wait to be in Florence, MA together again for another wonderful evening of music. Come on out!

... paar Flugzeuge und den Rest vom Sonnenuntergang mit f/18.0 und 1/40s um die Dunkelheit auszugleichen. Werde mich jetzt dann hinlegen, morgen der erste Teil vom Umzug. Heißt 3h Arbeit, dann Auto beladen, 3h Arbeit und dann Zuhause ausladen. Wird schon werden. 💪 Schlaft gut. 🖖 😴 Gute Nacht 3/3

NEW: CloneSpace. 25% Off until Jun 13. GPU-accelerated After Effects plugin for layer duplication and distribution throughout 3D space. aescripts.com/clonespace/ #aftereffects #aescripts

A rare, heart-racing moment as Dan O’Neill spots his first wild ocelot. These elusive, mostly nocturnal cats are among the hardest to see in the wild. 🌿🐆 Catch this unforgettable encounter in Last Eden: Guyana on CuriosityStream 📺 . . . #worldtraveler #animalstudies #ocelot #watchandwonder

More footage ✌️ Rostov region. #russianLosses #UkraineNews

Kickin’ it for a clean river. Get into it. Join us this Saturday, May 2 for Riverkeeper Sweep 2026 — a day of community-powered cleanup along the Hudson. https://ow.ly/9JSC50YPjXx Bonus: your hard work = a free drink afterwards thanks to our generous small business partners. 🍻

#gym #fitness #health

The irony of Salah's comments. 👀 He attacks Slot publicly → Liverpool can't sack Slot now → Sacking = "Salah was right" → Blueprint for every future player → Slot survives until Christmas minimum #Salah #Liverpool #Slot #PremierLeague

Mit diesem Ausblick durften die Veldener heute in den Tag starten. 🌅😍

Need an existential chaser for the bottom shelf Vodka that is the daily news? The first issue of the Total Nileation newsletter comes out this week with fun extra good news stories that didn’t make the podcast and Total Nileation episode 14 drops next week! Link in bio! #optimism #goodnews

it's September !!!

Cleaning is pointless. Except.

making a video to scratch the itch thats been in my brain

…the America 250 Concert is, like, SQUARE, Daddy-o…

Israel REALLY doesn’t want Trump to end the war

President Trump on Monday endorsed Rep. Tom Kean Jr. (R-N.J.), who has been missing from Capitol Hill and the campaign trail for months. Read More: https://thehill.com/homenews/campaign/5905353-tom-kean-jr-trump-endorsement-gop-primary/  #trump #newjersey #election

"Immersing yourself in the daze of SILENT FRIEND is like accepting a joyous gift" re @thefilmstage.com. Opening this Fri, Jun 5 — Ildikó Enyedi's SILENT FRIEND — a tender and enchanting exploration of the natural world starring Tony Leung and Léa Seydoux > bit.ly/SILENT-FRIEND

Positions at EPISD are on the chopping block. Also, city council member proposed end to agreement with META. Finally, infrastructure set to begin soon on Piedras Street. MORE: https://www.ktsm.com/news/episd-weighs-financial-exigency-staffing-reductions-as-district-faces-budget-challenges/ 

Hard Knocks Canada (CA) #HardKnocks #Canada

It's time for a midweek mood check! Use a GIF, image, or vid to share how you are feeling today