Unlock Tight Hip Flexors With the 90-Degree Tailbone Tuck #fitness #fitnesstips #workout #health #gym #exercise

Safely Build Front Delts With Hammer Grip Raises #fitness #fitnesstips #workout #health #gym #exercise

Overcome Tight Hamstrings Through Contract-Relax Stretching #fitness #fitnesstips #workout #health #gym #exercise

Why Better Sleep Starts the Moment You Wake Up #fitness #fitnesstips #workout #health #gym #exercise

The Bulldog Grip for Pain-Free Bench Press Wrists #fitness #fitnesstips #workout #health #gym #exercise

Accelerate Leg Day Recovery With 5 Minutes on the Wall #fitness #fitnesstips #workout #health #gym #exercise

Target the Rectus Femoris With the Lean-Back Leg Extension #fitness #fitnesstips #workout #health #gym #exercise

Build Push-Up Strength From a Dead Stop With the Hand-Release Technique #fitness #fitnesstips #workout #health #gym #exercise

Hex Dumbbell Push-Ups for Neutral Wrists and Deeper Chest Activation #fitness #fitnesstips #workout #health #gym #exercise

How to Measure Food Portions Using Only Your Hands #fitness #fitnesstips #workout #health #gym #exercise

I just found out that Jared Kushner owns and manages Pier Village in Long Branch, New Jersey. That explains a lot about the flags 👀

Is on kabf.org right now playing Our Number 4 A+ Honor Roll Song  Of The Week strawberrypoppyminefields by The Expert feat. ShrapKnel

Nick Corasaniti on DOJ demanding names of 2020 election workers: This spans the gamut, from professional election workers to volunteers, people who drove a bus that moved around a mobile voting unit. Just feels like a fishing expedition.

#TomodachiLifeLivingTheDream Abby and Angie become friends after having a chat about Hugh Morris! The jester Angie once had a crush on.

Nintendo Wizards Local News Report

Happy Easter SD20 🐣Team Menjivar had an egg-stra special time celebrating the festivities across communities like Reseda, Arleta, Winnetka, North Hollywood, Canoga Park, Sunland & Lake View Terrace! Thank you to everyone who visited my table✨Wishing you all a joyful Easter Holiday & a bright spring🐰

Something new is coming to the Global Health Matters! We’re excited to introduce The Insight Track, a new series designed to bring context, clarity, and foresight to the biggest questions in global health. 🎥 Watch the teaser to get a glimpse of what’s ahead. @garryaslanyan.bsky.social

So, my lady being used to promote UK/US relations was not on my bingo card 🤣 (if you’re paying attention she’s definitely an Anglophile). Forget all the political BS right now, the UK & USA have been the closest of allies for 100+ years, that’s not changing 🇬🇧💜🇺🇸

Happy Memorial Day Dance!

Saturday morning throwdowns and note-taking with @aer0blue.bsky.social in #2XKO over breakfast coffee? Yes please. Come hang out with us and say hi! twitch.tv/anakonistark

Drop the next Clapton song you think we should canvas in the comments! “Wonderful Tonight” by @ericclapton is a song that has always resonated deeply with me. It captures the essence of love in its purest form.

Access the documents by clicking this link: https://account.lead4ward.com/docs/customized-support/services-flyer-2026.pdf Let's figure out what your campus needs and how we can help you get there. #lead4ward #customizedsupport #freeresources #curriculumleaders

✨Powerline MagicBand skins add magic to your band on your Disney trip! Just apply it like a sticker and peel it off when you’re done! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

what day is it

Meta just released TRIBE v2 and says it acts like a digital twin of the human brain. 🧠🧪 Dr. Jazlyn Nketia cuts through the hype to explain what Meta’s TRIBE v2 really is, what it can do, and what it was built for. #AI #Brain #HumanBody #Neuroscience #Science

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’ll always stay in the same place.” #NoMoreExcuses #GoAfterIt #AskOrMissOut #KeepMovingForward

I'm a mom, a union flight attendant, and a state representative. I still work two jobs to make ends meet. That's why I'm running for Congress. Because Washington has left working people behind - it's time our representatives reflect the communities they serve.

Tell me in comment am I amazing? 🤷🏻‍♀️

Bessent, ministre du Trésor américain : "Tant que le détroit d'Ormuz ne sera pas rouvert et que les Iraniens ne seront pas d'accord pour remettre leur uranium très enrichi et renoncer à leur programme nucléaire, rien ne sera envisagé."

We're at the 3rd Symposium of Long COVID. Meet Rebecca Lewkowicz, A Radiation Therapist & Carer of a teenager with Long COVID #longcovid #symposiumlongcovid #longcovidtheanswers

Supplementary post for adorable video content:

*some* people are the worst, and some people are good. #beGood ❤️‍🩹

Two things can be true about what we watched from the Mariners this week⬇️ - The Mariners played their best series of the season against the Athletics - Can they get above .500 first before we start celebrating?

Film: Umma (2022) [PG-13] Studio: Sony Pictures Releasing Character: Chris Actor: Fivel Stewart Director: Iris K. Shim Screenwriter: Iris K. Shim Timestamp: 0:56:52 cinematicfbombs.com/2023/01/03/2...

Stop controlling how you come across. Level with people instead. You can't relate to people if you focus on impressing them. Ask questions. Get to know them. Make them feel valued and heard. #AuthenticRelationships #StopImpressing #LevelWithPeople #RealConnections

Our #FridayFactSheet is #menopause. It’s a major life transition, and good #selfcare can make a real difference. Small habits, better sleep, and trusted info help people feel more in control. Let’s keep normalising the conversation. Visit our website for more information. @helendon-rn.bsky.social

As a son of immigrants, I have spent my career fighting to protect and uplift immigrant families. As Governor, I will continue to defend immigrant communities and help families achieve the California Dream. @chirlaactionfund.bsky.social

#iran #uranium #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/uyar6k1q

🇨🇭Greetings from Sweden, Mr. President! ( Official Response to the « Sweden (not Switzerland) » Campaign from @visitsweden.bsky.social )

#Repost @alokvmenon friendship forever via @pam_cut {full caption on original Instagram post}

i’ll always ride for you, Ms Casey🫡

#NoImNotAHuman |Eww.. Achsel Check - Eww..Pit Check [GER] Wenigstens weiß er, dass er stinkt.😅 [EN] At least he knows he is stinking.😅 Http://ThePriest.tv Http://ThePriest.tube #streamer #gamer #twitch #youtube

🐺Viele Geschichten umfassen die Klonkriege und Viele Helden Traten aus ihnen hervor🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

We've got another game showcasing at our next event! Check out @badtastyhorror with The Bagman. This is an authentic retro 16-bit point-and-click/survival horror game! 😱 #creatormeetups #creatornorth

Are you interested in the reshaping of territorial politics in the UK? Read our summary of a panel discussion which took place at #PSA26 where Dr Coree Brown Swan, Prof Matthew Wall, Prof Murray Leith, Dr Ben Wellings & Dr Davide Vampa discuss just that. ➡️ acss.org.uk/news/summary...

im seeing david byrne live tonight!

Un 25 de mayo se estrenó la película que nos impactó a casi todos. Veníamos de escuchar a robots que hacían Uiuiuiuí 😄 Y aparecen los Stormtroopers y después... ¡¡Darth Vader!!

✨Cinderella Castle MagicBand skins let you customize your band on your next Disney trip! Apply it like a sticker and peel it off after! Get yours at 💫 TheMousierge.Etsy.com 💫 or 🛒 TheMousierge.shop 🛒 🛍Join our email club to SAVE 15% - bit.ly/MousiergeWeekly

Could the Epstein files trigger the downfall of the UK Prime Minister? #news

INCOMING BLUE ROUTE BRAWL: This week Nick and Josh take on Paul to see who learned the most basketball in college. It's unclear if there was a winner but we just hope you learn something. It's Fox College Hoops '99 BAAAAABY

Spring is here, but don’t rush through it! 🌸 Slow down, stay safe and smell the flowers.

U.S. Strikes Iran After Drone Shootdown as Kuwait Attack Raises Fears of Wider War The United States military confirmed it carried out strikes. 👉 Read the full story at NewsLink7.com #USIranConflict #Iran #Kuwait #MiddleEast #StraitOfHormuz #BreakingNews #WorldNews #News #Noticias

Making climate change a 'people' story. Free online talk | Thurs 30 April | 6.30–8pm With Rachel Orr (CEO, Climate Outreach) & CPREH Director Andrew McRobb. More speakers TBA. Register free 👉 https://us06web.zoom.us/webinar/register/WN_l0azZn5mQAKtJ2xSk8kA5w#/registration

It's here!! The new iPhone pride (Eurovision 2024) wallpapers!!

🦇🌲 BEWARE OF WEREBATS IN THE AREA 🌲🦇 YCH available on VGen or DMs #furry #animation

Biggleswade Town Council are now looking for a new Town Clerk, who will drive its services forward during a period of significant population expansion. For more information on this fantastic opportunity please visit www.faerfield.co.uk/biggleswade. #biggleswade #townclerk #towncouncil

❗️This morning, 🇷🇺Alekseevka in Belgorod Region was attacked. After the attack, a fire broke out on the territory of LLC «Melzavod EGA».​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Springboard corkscrew from Speedball!! #AEWDynamite

[English Subtitles] It is no longer subtle or a secret: Judges in Pakistan operate under the influence of intelligence agencies and justice is manipulated to deliver political victimization. #PakistanUnderFascism 1/2