First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 270 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

A change is coming… Diversity CRNA Info & Airway Sim Lab Workshops changing profoundly the face & culture of Nurse Anesthesia Baltimore 2026, Future CRNAs Critical care nurses interested in applying to CRNA programs across the country, attend and actively participate at Diversity CRNA Workshops.

First, things, first… Early Saturday morning walking 12K steps in the rain with an umbrella and listening to a chorus of birds chirping, peaceful. #BlackWomen

First, things, first… Early Monday walk in the park taking it all in for the mind, body & soul, beautiful. #BlackWomen

65 years later, voting rights still under fire Today in Selma Alabama, “All Roads Lead to the South” March across the Edmund Pettus Bridge for voting rights and eliminating redistricting

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. And sometimes, you must stop to watch a train cross to appreciate the beauty of movement. #BlackWomen

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

Going the Distance: In the #WestBank, UNICEF and partners are bringing vital medical services directly to communities through mobile health clinics — ensuring families can access care even in the most difficult circumstances. Go behind the scenes with the dedicated teams making it happen:

Join AV’s private venture syndicate focused on quantum breakthroughs — hardware, sensing, communications, and quantum-safe cryptography. 💡 Learn more and join the syndicate → https://av-funds.com/4i00Qtb #AlumniVentures #QuantumComputing #VentureSyndicate #VentureCapital #QuantumTech

Rob Base & DJ EZ Rock - It Takes Two

I am grateful for the support of State Rep. Ana Maria Rodriguez Ramos as Chair of the Texas Progressive Caucus. This movement stretches across Houston, Dallas, and the state of Texas. Early Voting Starts May 18! #ThePeoplesCongressman

good morning happy Thurs everyone 🌞

Middleware is third-party software that operates between users and platforms. Some free speech experts believe it could reshape social media. On 3/27, @knightcolumbia.org will host an event at @pressclubdc.bsky.social exploring what middleware could mean for #freespeech online. RSVP: bit.ly/3P3Uf6M

I was pleased to welcome @hrwallingford.bsky.social to the Science, Innovation and Technology Committee’s Innovation Showcase. HR Wallingford is doing important work on water challenges and the UK must invest in sovereign science to strengthen our position as an attractive hub for innovation.

Diagonal panning video from a very detailed shaded map of Avignon, France. The full map is 18000 x 18000 pixels with 0.5 m resolution and is available at https://shadedmaps.github.io Data source: https://geoservices.ign.fr/lidarhd [Institut national de l'information ...

Digital Dark Ages or Renaissance? AI can either set us free or hold us back. 💡 Will we use it for progress, education, and innovation? ❌ Or will fear paralyze us? Europe must choose: Knowledge or regression? #AIForGood #Europe #impactArt #equetyArt

Shady, Absurd, Deceitful — all words to describe the House Republican budget. So much for HEAT, this is just SAD.

Tuesday 5/19/26 Quick4Cast. Spot showers this evening. Mild days for a bit. What you need to know in 30 seconds. Check the First Alert 4 weather app for more forecast details #stlwx Full forecast -> firstalert4.com/weather

"He's not stealing it, he's taking it back, and he's helping us have it once again": A Venezuelan-American woman in Doral, Florida reacts to Trump's plans to utilize Venezuela's oil. VenezuelaIsFree.com

Doomslayer doing the Fortnite default dance pink screen

Sage advice for your Sunday 🦉 (via @richardcanfield)

Bob Lazar can't keep his story straight. Said he never walked under the craft, now he says he did. So many changing details. The new S4 documentary looks great, but it never challenges obvious inconsistencies.  Watch it. Then dig deeper. @tobehumanshow.bsky.social  https://youtu.be/DO3xrn40MG8

Waka wins!!! Waka Tsukiyama: 甲：ロープからのコンプリートショット (rōpu-kara-no-konpurito shotto) | Rope-assisted flatliner 乙：ムーンライト・ドリーム (MOONLIGHT DREAM) | 中野たむ式の魔神風車固め | Tamu Nakano-inspired Machine Suplex (hammerlock suplex) hold Influenced by: Super Strong Machine & Tam Nakano #STARDOM 🤼‍♂️

😂😂

🐧 Penguin inspecting a camera 😂 #AnimalSky

Lithium & boron are becoming critical as energy storage, AI, & national security reshape global supply chains. Ioneer ( #INR | ##IONR ) explains boron’s addition to the U.S. critical minerals list & how Rhyolite Ridge can help support domestic supply. 🔗 youtu.be/dfioadJ_8gE?...

🐷 😒 😱 Panic in russia's Duma as the worst budget deficit since the 1990's has Duma Chairman Valery Gartung screaming at other Duma members, warning that hyper inflation may be the only solution "like 1992". "What are we going to do??!!" 🐶

We're locking in EV discounts for years to come.

Ultra Sunn - Keep Your Eyes Peeled Álbum: Night Is Mine EP - Vorwärts Edition (2022) Sello: Cold Transmission Music #UltraSunn #KeepYourEyesPeeled #Electronic #EBM #Darkwave #NewBeat

It's here. And it's about time

Host @denisethewriter.bsky.social has long been against Philly having an elected school board. Recent events might change that.

📼 A Whole Lot of History 💥 📰 Exquisite Roman City Centre Found in Umbria? 🏛 📰 Medieval Ming Anaesthetic Discovered on Surgical Tools 💉🩺 📰 C18th Scottish Ship Aqueduct Drained 💧 ⛵️ 📰 ‘Extraordinary’ Bavarian Iron Age Structure Unearthed 🪵🧱 open.substack.com/pub/historyh...

Ik Kil Cenote, a popular natural swimming hole located in the Yucatán Peninsula of Mexico, 🇲🇽 near the Chichén Itzá archaeological site

Nonetheless, UK and France will advance plans for a mission to escort ships. Keir Starmer said more than a dozen countries had offered to supply vessels and equipment so far. #Hormuz

Good morning, y'all! Happy Friday Eve! Here's hoping today is a better day. If all goes well, there's work and then the gym. 🤞 Here's hoping you all have a terrific Thursday!

At the 6th Dengue Alliance & Joint Steering Committee Meeting in Delhi, Francisco Neves, Technical Advisor to the Global Coalition for Local and Regional Production, Innovation and Equitable Access, highlighted the urgent need to close dengue research and development (R&D) and access gaps.

🚨 Unexpected collaboration between Persona 5 Royal and Call of Duty Mobile Details are scarce, but the announcement alone has sparked intense speculation about: 🔹 Character skins 🔹 Special modes 🔹 Weapons or events inspired by Persona 5 Do you think this collaboration will be a success?

Houston ISD Superintendent Mike Miles declines a request from Councilmember Edward Pollard to appear before Houston City Council to answer questions over the proposed closures of 12 HISD campuses, a decision trustees are expected to vote on tonight.

The world's largest annual celebration of birds is only months away and you could get a free ticket. Subscribe to BirdGuides with our Global BirdFair offer and get a free £20 ticket to Global BirdFair: https://bit.ly/4cAlTlz #birdguides #birding #birds #birdwatch @Global BirdFair

US SOUTHCOM has disclosed a 6th maritime strike in May alone. The known death toll from the 9-month campaign now reaches 200. Source: x.com/Southcom/sta... @bcfinucane.bsky.social

He got the zoomies mid pup cup run 🐶🚗💨 #FrenchBulldog #DogHumor #PupCup #FunnyDogs #caraccident

On #InternationalHeavyMenstrualBleedingDay, nurse and father Tyler Houseknecht shares a powerful reminder: dads have a role in menstrual health too. Open conversations and early action can change lives. 💙 #HeavyMenstrualBleeding #AnemiaAwareness #FathersForHealth #BleedBetter #WomenHealthMatters

Jaki produkt z Twojej lodówki jest najbliżej jedzenia, a najdalej od przemysłu?

teabagging is for boys - THIS is the girly equivalent #girlstreamer #twitch #gaminghumor #fyp #foryoupage

Les queixes dels infants sobre les vagues d’Educació a “T’estem escoltant” @nuriasecret @natzafarre @oyesherman @OscarDalmau #EstàPassant3Cat https://ccma.cat/3cat/esta-passant/

Great talking with Brad Hamilton at KPIX about Rep. Eric Swalwell jumping into the California governor’s race. Appreciated the chance to dig into what his candidacy means for the state’s political landscape. www.youtube.com/watch?v=tLtS... @kpixtv.bsky.social @ericswalwell.bsky.social

High Quality Pixel Art & Smooth Animations Professional pixel art, sprites, tilesets, backgrounds, and character animations for games and creative projects. Retro style done right. go.fiverr.com/visit/?bta=2... #PixelArt #GameArt #PixelAnimation #IndieGame #2DArt

It's all about the dipping sauce

"Muchas gracias porque esto ayuda a arrojar luz e información que también tranquiliza a la ciudadanía". Fernando Clavijo en su viaje informativo, del ChatGPT al programa de Iker Jiménez.

Why did George Pickens accept his franchise tender now? The answer is likely pretty simple.

Turtle 🐢 Circle meeting

🦇🎮 Good news for those waiting for #Batman: Legacy of the Dark Knight on a Nintendo platform The brick-based crusader swoops onto #NintendoSwitch2 18th September

Maybe I'm getting older, but quiet restaurants are becoming a luxury. 😅 Good food, good company, and actual conversations. Found that at UMU. 🍣✨ @Dusit_Manila

Who up being evil rn?

🇺🇦🙏 Humvee windshield withstood an enemy FPV strike — exclusive video from the front from the “Brotherhood” fighters

Living alongside elephants isn't always easy. For the Lemek community, elephant crop raids are a real and recurring challenge affecting livelihoods and food security. This is why Virtual Ranger is changing the game.

Triste dizer, mas os EUA estão virando refúgio para a bαndidαgem.