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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

@drlenag

First, things, first… Early Saturday morning walk through Valley Forge National Historical Park, peaceful. Pouring all the love & support placed onto others, into my daily self-care routine. #BlackWomen

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More from Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Tuesday morning walk in the park listening to a chorus of birds chirping and sun rays touching my spirit, beautiful. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. Always, always, always…stop to watch the train in motion crossing the bridge. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Saturday morning walking 12K steps in the rain with an umbrella and listening to a chorus of birds chirping, peaceful. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Monday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, peaceful. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Rain or shine, I have walked in inclement weather. But, on this rainy Sunday morning, decided to walk instead four floors of an empty parking lot with great view of the Benjamin Franklin Bridge to get in my 10K steps! 🏃🏽‍♀️‍➡️🌂🏃🏽‍♀️‍➡️

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Saturday morning walk in the park with over 12K steps while intermittent fasting. Last year this time, my highest weight was 270 lbs, now I'm 208 lbs. Love consistently prioritizing my mental and physical well-being, daily. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

Alice Walker in 1982, wrote The Color Purple. She is the first Black woman to win the Pulitzer Prize & The National Book Award. Speaking on what makes a really great writer, a great person and great rebel. True to form, finding the silence and understanding it, yield a more authentic voice.

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

First, things, first… Early Tuesday morning walk across the entire span of the Benjamin Franklin Bridge from Camden, NJ to Philadelphia, beautiful. #BlackWomen

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Dr. Lena Gould, EdD, CRNA, FADLN, FAANA, FAAN

Former NJ AG Matt Platkin: They’re indicting the SPLC for allegedly misusing donor funds to infiltrate and disrupt white supremacist networks by paying informants. Now they’re turning around and they’re going to take $1.8 billion of public money not to disrupt those networks, but to fund them.

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Acyn

I'm gonna miss their whiteness.

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Rim Possible

Sneaky sneaky…. 📓

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ProgressiveAF

RFK Jr. is a conspiracy theorist with zero medical qualifications. His hostility towards vaccines and cuts to HHS research funding are pushing scientific breakthroughs further into the future, making our public health worse off. I've said it before and I'll say it again: He should resign.

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Congressman Bill Foster

Sunny Emilio Biking around Amsterdam

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KOJAMF🤘🖤🤘

Thomas Massie Calls Out Fox News on His Way Out the Door — And the Crowd Loved It - Visit https://oldhippiemedia.com/ for the rest of my content and much more.

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Tom Powell Jr

This week: • Is Tucker Carlson’s anti-Trump pivot sincere - or just a savvy reinvention? • The media pile-on against Zack Polanski veers into anti-Semitic tropes • The 'Greater Israel' project: How a once fringe settler fantasy became mainstreamed in Israeli politics ▶️ youtu.be/5VgErk37hcI

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The Listening Post

General Release de Mike Klubnica 🎵 Video completo: youtu.be/sHG-gzaaO9Y #buckshotroulette #generalrelease #mikeklubnika #music #indie

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Daniel Kaze

3/3 👇

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Mio Kapor

18 masterpieces on display as new art trail launched in Derry and Strabane www.derryjournal.com/news/people/...

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DerryJournal

CEASEFIRE SHAM BREAKING: It's all turning to ash Denial and duplicity + It was meant to be regional ceasefire until Israel decided it wasn't + And a thousand or more shoppers were killed or wounded in Beirut Follow #MOATS 541 #Ceasefire #Trump #Israel #Lebanon

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The Mother Of All Talk Shows

Porsche Penske #7 Wins the Rolex 24 Hours of Daytona. Congrats on everyone! #IMSA #Rolex24

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Spare Parts Racing

Whispers of Power: Book Two of Now Comes Grim Before war consumes the galaxy, before the battlefield is drenched in blood, there are the whispers—of power, of betrayal, of men willing to sacrifice everything to shape the future. a.co/d/iQQnejO #scifi

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Grim

Is Trump the disclosure President? @michaelianblack.bsky.social Full episode here link below 👇

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Dan Zetterström

The bubbles have bubbles in San Francisco: Jackson and Polk OP: tiktok.paulalalaline

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John Berry

David Friedberg on the upcoming weather catastrophe driven by record ocean temperatures: “There is so much excess energy stored up in the oceans that will absolutely make the upcoming year the hottest year on record by far that humans have ever experienced... via www.instagram.com/p/DYm7yD_zOh...

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Dark Archangel

'It's a landmark moment.' - @sarahazzard.bsky.social responds to the launch of England's National Cancer Plan. For the first time, the plan formally embeds prehabilitation and rehabilitation. Read more: www.csp.org.uk/news/2026-02...

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Chartered Society of Physiotherapy

🚀Full-stack Engineer | Telness Tech | Hybrid (Madrid) | €55-65K😎 Están en su momento de: “sujetaos los traseros”. Han construido una plataforma para que las operadoras dejen de usar sistemas del siglo pasado👇 https://www.getmanfred.com/ofertas-empleo/8311/telnesstech-full-stack-engineer-mar26

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Manfred

What are the alternatives to social media bans for children? 📱 Social psychologist @profsanderlinden.bsky.social, opposes social media bans believing there are more nuanced alternatives that can help children build digital skills to stay safe online. Full video: https://youtu.be/Y4RUNJVFx68

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University of Cambridge

🗣️ “We don't want to overrun the planning departments in our local authorities,” - Micheál Carrigy TD, Fine Gael. 🗣️ “So instead we're going to push it out for another year?” - Fionnán Sheahan. #TonightVMTV

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The Tonight Show

A video captures one of the strikes in Beirut. This area is residential and commercial with high density. Hundreds of civilians have been injured and killed, but no final tally has been reported yet.

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TG

The rhetoric and completely disjointed statements coming out of the GOP tells me everything I need to know about Trump’s reckless war in Iran. Lindsay Graham: “Not POTUS’s job to have a plan” Ted Cruz: “No indication Iran was close to having nuclear weapons”

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Congresswoman Gwen Moore

El FOMO és la por de perdre’s alguna cosa, segons les sigles en anglès. El professor de filosofia de la cultura a la Universitat Complutense de Madrid Juan Evaristo Valls ho analitza al llibre JOMO. 'El gusto de perder' (Quaderns Anagrama).  https://llegim.ara.cat/128_57a8bd

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Diari ARA

Peterson Real Fyre 24-Inch Split Oak Designer Plus Log Set with ANSI Certified Vented G45 Dual Flame Natural Gas Burner, 90,000 BTU, Remote Control, Auto Safety Valve, Glowing Embers, Fireplace Logs 🛒 Check on Amazon: https://www.amazon.com/dp/B0BW7W7884/?tag=sersart2024-20

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Cozy Fireplace Space

The ultimate comfort food experience awaits you ✨ #fondue #GrapePlace #Pully #Switzerland https://go.casadechiles.com/fondue-gourmet

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Grape Place

Transition to cranky old man.

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Jay Kirell

Penlink in Lincoln NE works with ICE. They contracted in the fall for $2.3mil and have methods of tracking people by Internet usage and cellphone location. #surveillance #nebraska #lincoln #omaha #ice

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Ethan Penn

😍🤣

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omgisme

In Tomodachi Life, Pomni finally confessed rather poetically to Jax... but someone tried to interrupt! 🫨😲 #FunnyBunny

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🌺Nin🌸

Tommaso Ciampa has 1,004 reasons he hates Chris Jericho: Number 1 - Fozzy sucks Number 2 - He hates his sparkly jacket Number 3 - The Jericho Cruise Number 4 - He hates his armbars Number 5 - He hates his hair #AEWCollision

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All Elite Central

Bleeding gums? Time to take it seriously? Your oral health matters for your overall health and wellbeing. Learn more and take action today growingsmiles.co.uk/healthy-tips... #oralhealth #growingsmilesuk #loveyoursmile #selfcare #bleedinggums #gumhealth #oralhealthforoverallhealthandwellbeing

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Growingsmiles.co.uk

Here's what we know about a murder-attempted suicide in Elmwood>>>https://www.wdsu.com/article/jefferson-parish-elmwood-murder-suicide/71433214

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WDSU (Unofficial)

Chin up @bostonlegacyfc.com it will get better… eventually.

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Dj Ghostmba

I just cannot with the fucking police state. And, the pickmes who rat other women out can burn in hell.

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FeMaiden 👩🏻‍🔬🧪🥽💉

BREAKING: The Move As One Coalition — a grassroots, youth-led movement advancing transport reform in Manila, Philippines 🇵🇭 — wins the $250k grand prize 🏆 for the 2025–2026 WRI Ross Center #PrizeforCities! Read more ➡️ bit.ly/41JOVbQ

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WRI Ross Center for Sustainable Cities

“God made you a ____." Identity police/another job of the MAGA "Christ"ian. If yur theology celebrates a woman's name change but condemns a trans person, that’s bigotry in a choir robe. #TransIsSacred #SacredRebellion #Exvangelical  #religiousrightreligiouslywrong  #DoBetterChristians

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evangelicalishpaul

Protective sun clothes!

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commonsense59

When you have The Avengers at home. 😁 #deadbydaylight #deadbydaylightgameplay #deadbydaylightmoments #gaming #dbd

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Ricky

🐺Als Commader einer Elite Truppe erlebt Sie den ganzen Schrecken der Galaktischen Schlachtfelder🙃 Der Eintritt ist frei allerdings betreten auf eigene Gefahr! www.twitch.tv/silvariusplay #silvariusplay #letsplay #livestream #maythe4thbewithyou

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🐺♠️Silvarius Play♣️🐺

📊 EDGE replay: #13 Cole Caufield (MTL) scores at 10:50 of the 3rd Period. Assisted by #48 Lane Hutson. Score: MTL 1 - CAR 5 #SoundTheSiren

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Rod The Bot

📌 Cibeles ‼️El alcalde de MADRID ha decidido talar seis árboles de la plaza de Cibeles para montar el escenario donde dará la misa el Papa‼️ ¿¿Pero como se puede permitir esta burrada?? 📹 @Madridiario MADRID NO ES DE ALMEIDA!!

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Carmen Lazare

How to NEVER Ruin Your Credit (100% Works) & Avoid Repossession 😂. Banks HATE This Simple Trick. ONLY Fool-Proof Way to beat the system… #CreditTips #RealTalk #CarRepo #FinancialAdvice #MoneyMindset #LifeAdvice #Truth #Adulting #NoExcuses #KatanaMotors #HenryFlores #FixCredit

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Katana Motors

Faster than Fast!!! #charliegtv #charliegtvai #detroit #sora2

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CharlieGtv

“Doja Cat, you’re sooo chopped 💅🏾” That’s when he said that lmao 📲 heatedrivalrymood on Instagram

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Daily Connor Storrie

Discover the inspiring journey of Gopakumar Krishnankutty as he turns his dream of moving to Canada into reality with the expert support of RCIC Eivy Joy Quito and the ImmigCanada team. In this heartfelt success story, Mr.

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ImmigCanada Immigration Consulting Services

Allah Rasool Ke Baad Deen Par Sanad Kis Ki Hai? | Younus AlGohar | ALRA TV youtu.be/k-HYzyPjiD8?... Visit our social media platforms @alratv linktr.ee/alratv #Islam #Muslim #Allah #quran #muslimah

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sabreenagohar

Relatable. #AEWDynamite

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Jude Kilgour

okay the cops are about to fuckin' murder the cop killer. this is the end of the pursuit. this is from 2022, it's a youtube video that just came out. check this out y'all:

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Margaret Gel