You’re not stuck because it’s special. You’re stuck because it’s inconsistent. Unpredictable attention keeps your brain engaged in a way consistency never will. That’s why it’s so hard to let go. Instead of focusing on the moments, look at the pattern over time.  #situationship

Your attachment style is not your identity. Saying “I’m anxious” can explain a pattern, but it doesn’t change it. What matters is what happens in the moment. Do you pursue it? Shut down? If you want help changing these patterns in real time, learn more at the link in my bio. #relationshipadvice

One of the clearest green flags is someone who respects your boundaries without turning it into a conversation. No pushback, guilt, or pressure to change your mind. Just respect. Pay attention when you say no. It will tell you more than how they show up when things are easy. #relationshipadvice

Your nervous system doesn’t bond with potential; it bonds with patterns. When someone consistently follows through, communicates clearly, and shows up the same way over time, your brain relaxes into trust and safety. #relationshipadvice

Defensiveness and guilt can eat away at your trust. Flip the script by choosing honest questions over assumptions to dissolve tension and build a resilient connection. Stop overthinking and start asking to make your bond strong. #RelationshipAdvice #MindsetShift #Wellness

Your brain is always scanning for safety in relationships. So when someone brings calm, consistency, and stability, your body recognizes it. It might feel unfamiliar at first, especially if you’re used to intensity. But that doesn’t mean it’s boring. It means it’s sustainable. #relationshipadvice

That’s What She Said, a podcast from women who have lived to the women who are building it. Launching in March!

Why are you waiting until your relationship is destroyed? You don't do that in any area of your life. Don't wait until there's crisis because maintenance is easier than repair.

You were never meant to stay emotionally activated all the time. Your nervous system needs moments of safety and regulation before it can keep showing up for everything else. Even a few intentional minutes of calm can help your brain stop bracing for impact. #nervoussystem

One of the fastest ways to calm your partner is validation. Not fixing, not explaining — just letting them know you understand. When someone feels understood, their brain comes out of threat mode, and the conversation shifts. It’s a small change that makes a big difference. #relationshipadvice

The Trump administration just confirmed an American has tested positive for BUNDIBUGYO, a strain of Ebola. This country can’t survive another pandemic under Trump. How many more can the 🤬🍊🐔💩 kill this time

Women killed, children injured as Israel attacks Lebanon! #news #worldnews #lebanon #israel #middleeast #children #attacks #war #lebanonwar #israelwar #israellebanon

Trump: "We will pass what we call the great healthcare plan. The great healthcare plan.

💥The moment a Ruzzian air defense system hits a appartment building in Ryazan.

Marco Rubio: “Cuba is a national security threat to the US.” This is a blatant lie to manufacture consent for an invasion of Cuba. Cuba is not a threat to the US. The US is the one who is a threat to Cuba as it has strangled the island for decades with an unnecessary embargo.

Hallan: Credit card! #QP

What Americans are doing to build a resort in Gaza right now...

260523 01.00 Novorossiysk It's flaring up. It's just great, there are reservoirs there just like in Perm, so it will keep burning for a very long time. t.me/exilenova_pl...

A closer look at Perspective #1 on display at Bankside Gallery DENISE BALLARD-WYLLIE ARE Plus some good news for collectors

Local justice at work 👍👊💖

Five to Watch ➜ Labour has been convulsing after May 7 losses, with dozens of MPs publicly calling for the leader to quit and senior figures organising challenges.

Here's exactly why Eric Swalwell is resigning:

CATF’s new interactive tool gives key insights on EU CO2 transport and storage costs. Explore the insights here👇 www.catf.us/2025/11/key-...

Kinda wild that this is the same league as the Cubs. Wildly different experience.

@Channel4news reports on Putin’s weakening grip on power as Ukraine hits Russia deep in its own territory. Imagine the hold that Putin would have had over Nathan Gill if our security services hadn’t taken him out. Relax - he’s gone. The question is - how credible is it that he was the only one?

Are your pupils smarter than a Stone Age engineer? New podcast: Jennifer Wexler from English Heritage & maths communicator @teakayb.mathstodon.xyz.ap.brid.gy discuss the amazing engineering & maths behind Stonehenge. 💡 Bring prehistoric STEM to life in lessons. www.teachwire.net/podcasts/tea...

👀 #indiegames #zelda #nintendo64

Today was the second day of the rural caucus. A big shout out to everyone who made this day possible. It was inspiring! #theruralcaucus #goodtrouble #democracynow #inspiration #shebadiahcountydemocrats @shencodems.bsky.social

The extrinsic hand muscles originate in the forearm: grip strength, wrist motion, finger flexion, finger extension Pathology includee lateral epicondylitis, De Quervain tenosynovitis, trigger finger, and tendon overuse injuries #HandAnatomy #SportsMedicine #Anatomy #PhysicalTherapy #Orthopedics

Number sense is essential for math success, helping children understand how numbers work & interact. These skills support lifelong learning & problem-solving. Through our COEs & innovative programs, we prepare the next generation for 21st-century success!

My child may never know what it means to be a “spoony bard,” & neither may his mother, and neither may you, but it’s from Final Fantasy IV and the point is I’m spending time with my him instead of playing video games, and as a man, I believe that entitles me to some form of medal or parade, yes?

Jeff Lewis' Contact High is a psychedelic joy. His thickly-layered paint strokes, patterns, textures, and colorful ovals are a cacophony of visual information. Lewis works intuitively, and allows his practice to grow and evolve with him. 20x200.com/products/jef...

Apple iPad Air 2 64GB Cellular MH2N2LL/A Silver A1567 Grade (Renewed) 🛒 Check on Amazon: https://www.amazon.com/dp/B011PC4S6I/?tag=sersart2024-20

Lenovo LOQ Gaming Laptop 15.6" FHD IPS 144Hz (100% sRGB G-SYNC) AMD Octa-Core Ryzen 7 7435HS (Beats i7-12650H) 32GB RAM 1TB SSD GeForce RTX 4060 Backlit Nahimic Rapid Charge Win11 w/ICP Accessory 🛒 Check on Amazon: https://www.amazon.com/dp/B0DLJYTK6M/?tag=sersart2024-20

Cam Smith robs Brandon Nimmo of extra bases

Kids should be playing with their friends, learning at school, and going home to see their families. No child should be ripped away from their family, held in detention. Any country that detains children has lost its moral compass.

Alex Poyner Art "Based in London and inspired by little harbours, racing yachts, and rolling countryside, Alex creates bold contemporary screen-prints full of movement, colour, and coastal character." www.alexpoyner.com (You might want to turn down the vol. The squeegee screeches are harsh) #art

#BTS opened @billboard #ama hooligan #btsarmy #rm #jin #suga #jhope #jimin #v #jungkook

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🌟 FIRST DISCOVERY 🌟 Pho + Egg = Egg Drop Soup 🍜🥚 Someone just discovered this for the very first time in New Science! Think you can find something no one else has? 1000s of combinations are waiting... #indiegame #gamedev #cardgame #newscience #firstdiscovery

A little commotion for the hair (and skin)? 🙂‍↕️

I'd just like to report: Today has been an exceptionally good day. I've been out and about, and I haven't seen ONE single Morris Dancer. Pheeeeew!!! 🤣👍 Yaaaaaay! 😆🤣😁 Wahooooo!!!! 😁

On this day in 1957, Hammer’s gripping and often overlooked The Abominable Snowman was released 🖤

No more waiting ⏲️ here's what's hitting the Shop this week! 👀

Frankie fans queuing up to see us in Los Angeles, 1984! We were on our US tour for "Welcome To The Pleasuredome", who came to see a show in those days?

Quite a small feature but on your journey you'll have to search for keys to unlock specific areas ! #indiedev #indiegame #pixelart #LowPoly #gamedev #UE5 #UnrealEngine5

It’s evoking something, I’m not sure what but

"There will be no more viewing tonight." ...unless that's for @finalflame83.bsky.social's run of Zelda's Adventure, the third of the infamous #Zelda CD-i trilogy! Every shrine will be completed in our final overnight run, live now at #UKSGGreen26. Join us at twitch.tv/uksgmarathon. Make haste!

Miss Universe #girl #video #shorts #pageant #clip

The Worst Trap in War - Tucker Carlson and Dave Smith #war #politics #fallacy Original timestamp: 00:16:42

Kostet dich die Pflegeversicherung bald dein Haus? #pflege #politik #deutschland #immobilien #news

Obeležavanje 19 meseci od pada nadstrešnice - 16 minuta tišine u Novom Sadu.

Get @reshare_app • @itsmichaeldoherty he can thank me later 😋 @itsmichaeldoherty

Edward af Sillén definitely roasted the hosts last night 😅 #Eurovision

Problems in Paris #Scandinaviannewsagency #France #ProblemsinParis #snnfinland

The GOP will never hold anyone accountable for #TheEpsteinFiles. They demand feelings over facts, then cry foul when they do not get the emotional soundbite they want. Now they claim she did not answer. That is not oversight. That is spin. That is the messaging war in a nutshell. #ProudBlue

"I don't think they have a weakness." Nienaber's honest take on the Stormers ahead of the semi-final. #Leinster #URC #Stormers

Apparently my blueberry pie wasn't good enough to save ferry funding. Republicans zeroed out $40M in grants communities rely on to get to work, school, the doctor, and the mainland. That's a *sliver* of the federal budget. My amendment would've restored funding. I’ll keep fighting to get it back.

El feminicidio de una menor de 14 años marca las movilizaciones del movimiento 'Ni una menos' en Argentina social.elpais.com/jvq…

Jack Ryan isn’t the loudest hero—he’s the thinking man in the storm. Duty, truth, danger, and conscience collide in this patriotic thriller-style song. 📚🇺🇸🔥
#JackRyan #TomClancy #Patriot #BookTok #Thriller #NewSong