🧵Day 3 Volunteering with Coast of Life in Odesa 🇺🇦 @coastoflife.bsky.social Today I’m crushing cans—a newbie at it, but getting the job done. 💪🏽 These cans are recycled into trench candles for the heroes on the front lines. 🌐Every volunteer has a task. Local Ukrainians and international volunteers,

🧵🕸️🇺🇦 How do you make a camouflage net? This video shows the process — and the people behind it. 🐱Kitty Pechersk is a self‑funded, small local Ukrainian volunteer group that provides humanitarian aid to the community and hand‑crafts camouflage nets and kikimoras for frontline defenders.

🎯Band‑Resisted Slide‑Back Lunge: Anti‑Rotation → Rotation 🤩 My online client (50+) demonstrates a joint‑friendly, functional progression. ✅We start w/ anti‑rotation to build stability, posture, and breath control. Then we add rotation for full‑body strength, balance, and motor control. #fitness

Elbow Pain? 👇🏾 ✨Watch my 80-year-young online rockstar client demonstrate an underused #exercise for elbow health, shoulder stabilization, grip strength, and posture — the Kettlebell Bottoms Up Waiter Press. Bonus: hello kitty weight cameo included. 🐾 #Boston #fitness #aging #humor #sports #gym

🧵Day 1 in Kharkiv: Frontline City with an Unbreakable Spirit🇺🇦 ➡️ Watch the video until the end to learn more about the foundation, see the city center, and discover the true scale of Kharkiv. Stay tuned for my volunteering updates, where I'll continue sharing the rich culture and history of Kharkiv

🧵1/2 🇺🇸 #Veterans Support 🗣️ Today was my first volunteer shift serving brunch at the New England Center and Home for Veterans in #Boston, alongside two BU students and a former resident who now has stable #housing and came back to give back. 🎯 Veterans facing #homelessness, mental health needs, and

Happy Mother’s Day from Geneva Ave — thousands walking, pure energy. Even bumped into Chaplain Clementina Chéry mid-stride. 👟💜 🎯 I hit my goal! Every dollar beyond $250 goes directly to the Louis D. Brown Peace Institute — let’s set a new record! Link🔗 www.mothersdaywalk4peace.org/FitnessFoundry

Celebrating #OlderAmericansMonth 💪🏾 👟 At Heritage House in Malden — in partnership with Mystic Valley Elder Services — we turn a shared space into a strength and power training zone every month for the SPARTA Strength Class. Inclusive #fitness that builds community, and fills the room with smiles.😀

2/2 📣Who is this for? EVERYONE. Beginners, seniors, and all #fitness levels are welcome. Come as you are, leave feeling amazing. ⚠️ Space is limited—RSVP here: forms.gle/6C3Yo6FRSyeVMJ… (Drop-ins welcome, but RSVP helps me plan!) #boston #publichealth #outdoors #walking #northshorema #exercise

💥Older Adults NEED Power #Exercise We lose power twice 📉 as fast as #strength as we age — so we train it for balance, fall prevention, bone #health, functional ability, brain health, and fun. 🤩Watch my SPARTA Strength rockstars (65–94) at the Malden Senior Center using 6, 12, and 18‑lb ball slams.

Mockler on Cost of Iran War: So in New York, they did free school lunches for $300 million a year, put that against the $50 billion, which is a conservative estimate for this war. We could have funded this across the country.

SustainabilityOnline's recent 'Ambition Into Action' report featured interviews with senior leaders about how they are turning #sustainability vision into business reality. Here's our interview with Jerome Del Porto, head of sustainability, Walmart. 🛒 sustainabilityonline.net/interview/am...

Mars Attacks - Horror Fun Facts Doc- #mars #aliens #marsattacks #martians #horror #tradingcards #cards #alien

Looking for a cool gift idea? Give the gift of forever art! As a small independent artist, every booking and every bit of support makes a difference for me — I don’t take it for granted for a second. Find me at The Pretty Sister in Costa Mesa 🫶🏼 #giftideasforher #giftideasforhim #tattoo #giftguide

On second thought, there are worse conversations to have #brony #cosplay

Kyoto Station Bus Stop Terminal, Japan #Japan #Nippon

Celebrating the leaders, pioneers, and changemakers in medicine. Honor Women’s History Month with today’s WORD DOC, one word at a time! Play now: vist.ly/4w8bg #WomensHistoryMonth #WomenInMedicine #WORDDOC

Simple driveway routine turns chaotic when the car is parked too tight for the gate. Two women struggle to adjust it while the dog watches calmly. Was it really hard to park correctly or just bad positioning? #reels #viral #funny #epicfail #comedy

I first heard "Streets of Minneapolis" at a protest on Nicollet Avenue on the day the song came out, blaring from a car with its windows down (despite the frigid cold) to play it for all of us. It was equally chilling to hear Springsteen sing it at MSG last night. (1/2)

Diablo 4 Arrow Storm Rogue guide: endgame gear, rot, talismans, boss vs clear Lord of Hatred. Read haplogamingchef.blogspot.com/2026/05/diab... #Diablo4 #Gaming #RogueBuild #ArrowStorm #Endgame #LordOfHatred #Torment #ActionRPG #GamingTips #PCGaming

BANG. #AEWDynamite

Year on year, rents are up 7% in Dublin, 13% in Cork and a whopping 18% in Galway. A generation of young people are being priced out of their future. They should not feel embarrassed, the Government should feel embarrassed for failing them.

Settler violence is on the increase. These attacks occur on a regular basis, under the protection of ISRA’HELLi occupation forces, facilitating these attacks on Palestinian Christian’s, Muslims and their property in the area. #FreePalestine #Gaza #Humanity #StopTheGenocide #JusticeForPalestine

Hugh Jackman and Sutton Foster Spark New Moving In Rumors Hugh Jackman and Sutton Foster turned heads after a luggage-filled outing reignited rumors they are now living together.

#filmsky #scifi #projecthailmary

What a freaking clown, just totally retarded! Trump on Iran war: 'DON’T RUSH ME' 'We were in Vietnam like for 18 years, in Iraq for many many years' 'I’ve been doing this for 6 weeks'

WHOA!! #AEWDoN ➡️ allelitewrestling.com/aewonppv

EMPTY CHAIRS? EMPTY INCOME? Beautiful salon. Great service. But no visibility online? Page Crowd helps UK beauty salons grow with: • Social Media • Content • SEO • Websites #beautysalonuk #growonline #smallbusinessuk #salonmarketing #beautybusiness

📺 El ponche de Abner Uribe confirmado después de la revisión del sistema de repetición instantánea.

This was heartbreaking but brutally honest

„Zum Glück viel Geburtstag“ Ab Samstag im #GRIPSTheater Hansaplatz ❤️

Trump says Kennedy Center will close for two years for renovations #midwestagendaartnews #kennedycenter #artsfunding #artandpolitics

I'm An #Angel Full Entire Body Black & White #Wings Eternal Everlasting Immortal - [ Shouldn't Really Care You Know & Had Training With Monks To Maintain My Health ] #giveadamn what a human thinks which limited even by their actions #Bible #Jesus will soon -- Free My Relatives who aren't

It's wonderful to be DIFFERENT. World Autism Day April 2nd. #autism #loveyou #yourcoffeeguy

Ass-Dur (Dominik und Florian Wagner) Die flachen sind die besten.

El Reial Madrid està perquè hi entri el Chicote a fer neteja... 🔥🔥🔥

#OTD in 2022, George Russell rounded out the top five for Mercedes ahead of McLaren’s Lando Norris. #F1 #MonacoGP | May 29, 2022

🚗🎸 Ever had the wildest Uber ride? Meet indie legend Matt Maloof in Atlanta, laughs, crazy stories, and him blasting his latest tracks! From small-town roots to award nominations. #IndieResonantVoice #MattMaloof #ISSA2024 indieresonantvoice.com/featured-art...

don’t be a war criminal. read free ebooks on libby and hoopla. all from my tbr. #LibraryBooks #Ebooks #LibraryPropaganda #tbr #FreeBooks

One of the best authentic luxury designer fashion brands #SLS #TeamSuperior #SuperiorLuxuryStyle

Shiny Alpha Trevenant for "Trevenant, the Haunted Elder Tree"

Episode #23 of the #PowerHalf-Hour is live. @mrsethharris.bsky.social is joined by: @ucincinnatilaw.bsky.social @tvlrfm.bsky.social @laurenkaorigurley.bsky.social Biggest labor story this week + what’s next. Watch: poweratwork.us/power-half-h...

Breeder of the Week: Atlas Seed 🌱 Get 10% OFF Atlas Seed & 3 Free Seeds With Every Atlas Seed Cart + 3 Additional Seeds If You Spend Over $100 💚 5/14 12PM EST - 5/21 12PM EST. Exclusions apply. While supplies last. No sales thru social media

Aim small, miss small! She did great! We love SAFETY and it shows!! . #kidssafefoundation #gunsafety #rangeday

What the Bears or Rams get to look forward to. #GoHawks 🏈 #NFLPlayoffs

Join Indivisible SLO County on Sunday, March 1 for a peaceful protest against the unconstitutional attack on Iran. 2-3:30pm Oak Park and Grand Ave Grover Beach/Arroyo Grande #NoWarOnIran #IndivisibleSLOCounty

Hi Gen Xer! Yes, it has been a loafing "stay cation" mostly.🤗🌄🤗 Wonderful! Hope you are enjoying the holiday weekend as well.💚 These new babies are hilarious. The baby birds learning to bird out back is cute viewing as well. Little flutter butt birds that still have parent feeding instinct.🤗 Enjoy!

Wistikles | Canada is home to some of the world's most stunning lakefronts! 📍 Lake Louise (Jun–Sep) 📍 Moraine Lake (Jun–Sep) 📍 Maligne Lake (Jun–Sep) 📍 Peyto Lake (Jun–Sep) 📍 Emerald Lake (Jun–Sep) 📍 Lake Superior (Jun–Oct) 📍 Garibaldi Lake (Jul–Sep) 📍 Abraham Lake (Dec–Feb) #wistikles #canada

Idk, Incineroar’s is pretty dope (and malicious)

“Exploiting this tragedy to create grievance and division would be wrong in any circumstances but to do it when the family are expressly saying please don’t is unforgivable. It shows exactly who he is” Keir Starmer responds to Nigel Farage at #PMQs

🗣️“I don’t think they’d spend the amount of money they do on advertising food - particularly aimed at children - if it didn’t have that effect.” - @angelaeagle1.bsky.social speaking to @dansaladino.bsky.social. 👂Listen: www.bbc.co.uk/sounds/play/... 🌱What citizens want: ffcc.co.uk/food-strategy

Epstein files - more insights #epstein

The stars showed UP for Game 1 in San Antonio 🤩

Love & Hip Hop United States (US) #Love&HipHop #UnitedStates

It's all love for our NEW Women's Intercontinental Champion, @SolRucaWWE! 🫶 🏆 #WWERaw 📍: Turin, Italy 🇮🇹 🎟️: https://bit.ly/4uulCXk 📺: 2pm ET/11am PT on @netflix

🇺🇸 Proudly displaying craftsmanship you can trust! Discover our 100% American-made metal signs and give your space the flair it deserves. No imports, just pure quality! ✨ #SignJunky #MadeInUSA #CraftedInAmerica #HomeDecor #QualityOverQuantity #SupportLocal #USA #MetalArt #ShopSmall

StandUpComedy Any char give what company want&tell parent to do free labor for company in Netflix ATLA, Marvel, DC, Disney, The Studio, Ted Lasso, Emily in Paris? Char:I've decided to ask my mom to come help clean toilets&mop floors here,as way to repay company for its years of support. It's free