Coach Julio
@fitnessfoundry
Celebrating #OlderAmericansMonth 💪🏾 👟 At Heritage House in Malden — in partnership with Mystic Valley Elder Services — we turn a shared space into a strength and power training zone every month for the SPARTA Strength Class. Inclusive #fitness that builds community, and fills the room with smiles.😀
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🕯️🇺🇦 🇺🇦 Kyiv’s Maidan Memorial: Honoring the Fallen and A Tribute to a Friend from Kherson 🕊️My fifth visit to Kyiv’s Maidan Nezalezhnosti to honor the fallen. It’s a place that l...
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🧵1/2 🇺🇸 #Veterans Support 🗣️ Today was my first volunteer shift serving brunch at the New England Center and Home for Veterans in #Boston, alongside two BU students and a former...
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🧵🇺🇦 Day 1 Kyiv: Stolen Innocence at the Feet of Kyiv’s Protector🧸 🌅This morning is my first day volunteering in Kyiv — my 5th time here. Kyiv is #Ukraine ‘s largest city with a...
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2/2 and resilience. 🌻Part of my goal every time I travel to Ukraine to volunteer is to share the rich culture, history, and beauty of this country. Turn the sound up and enjoy t...
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🇺🇦Civilian Life in #Kharkiv & Throughout #Ukraine Under Attack 🗣️Walking through Kharkiv today, the dual reality is stark. Alongside the city's incredible beauty, you see the fre...
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🇺🇦Day 1 at Ants 🐜 Kitchen Hub in #Kyiv: Feeding #Ukraine ‘s Defenders This is my fourth visit, and one of my first tasks today was 💪🏾 carrying a 50lb box of ingredients up a flight of stairs—just a small part of what goes into creating the morale‑boosting dry rations that frontline defenders rely on.
🇺🇦🕯️ Honoring Ukraine’s Fallen Heroes — Freedom Square, Kharkiv This is my second visit to Kharkiv, and every time I volunteer in #Ukraine, I make it a point to visit a memorial and pay my respects to the fallen defenders.
🧵🇺🇦 Do you have two minutes to see the truth on the ground in #Kyiv? 👇🏾 (Hint: It’s not a military target.) 🌻This is a midday walk through a busy Friday in Independence Square (Maidan Nezalezhnosti). This is a vibrant center of civilian life. 🚨While the methods of Russian aggression vary across
2/2 in the beginning, how to set a realistic weekly expectation, and what actually drives long term success. 💬 Likes and reposts are appreciated — every share helps counter the misinformation around weight loss. #health #nutrition #boston #diet #exercise #coach #food #life #facts
🧵🇺🇦 Iron #Ukraine: Have you ever seen a Scrap‑Metal Gym? I’ll share one with you! My 2nd visit to the legendary open-air #gym on the Dnipro River in #Kyiv, where every piece of equipment is built from scrap metal. 🛠️ 💪🏾I demonstrate a power exercise and my traditional few one-arm push-ups (I’m 51!).
Happy Mother’s Day from Geneva Ave — thousands walking, pure energy. Even bumped into Chaplain Clementina Chéry mid-stride. 👟💜 🎯 I hit my goal! Every dollar beyond $250 goes directly to the Louis D. Brown Peace Institute — let’s set a new record! Link🔗 www.mothersdaywalk4peace.org/FitnessFoundry
🔥Non‑Traditional #Exercise of the Day: Kettlebell Figure‑8 Alternating Reverse Lunge ✨My online client (50+) demonstrates strength, control, and coordination. ✅This combo trains balance, core stability, cardio, and smooth transitions under load. 🎯Healthy #aging. Empowerment. #Over50 #Boston #gym
🇺🇦🇺🇸 I wrote this post early this morning. Then I decided to make a video of it. 🚨 Last night, Russia launched one of its most coordinated attacks against #Ukraine. I just returned from my 7th humanitarian trip. There is disinformation out there. I correct the record with what I witnessed firsthand.
3/3 in cities across the country! 📣Our free community event will be rescheduled — but the Fitness Court is available to you now!👟 Post your questions in the comments and hope to see you there soon! 😅 #Boston #MaldenMA #Community #Outdoors #NationalWalkingMonth #NECHV #VeteranSupport #Healthequity
2/2 and tick repellent, healing balms, and more. is only possible with community support — donations, volunteers, and even sharing this post is an act of solidarity. ➡️ linktr.ee/coastoflife_od #Ukraine #Odesa #StandWithUkraine #SlavaUkraini #Finland #Denmark #USA #volunteers #Boston #Unity #peace
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Own EVERY technical term in your niche with this one page 📖 #AISEO #IndustryGlossary #TopicalAuthority #ContentMarketing #ChatGPT #NicheDomination #DigitalMarketing #EducationalContent
Just makes me thrilled that these wonderful creatures will now have homes, love and comfort. Tony
Is the European Union the closest thing to fascism today? Thomas Fazi elaborates. Full ep. realprogressives.org/mnc-podcast-... #EuropeanUnion #fascism
Anniversary Guest Spotlight S1E18 Rev. Helen (Church of England) – From St. Phoebe to Today: Women as Leaders, Science & a Kinder Christianity YouTube: youtu.be/tN2YgXvg_kw?... Apple: podcasts.apple.com/us/podcast/1... Spotify: open.spotify.com/episode/0JsI... #christianity
ELES COM TRÊS PRÊMIOS! ARTISTAS DO ANO KINGS!!🔥🛐 CONGRATULATIONS BTS BTS ARTIST OF THE YEAR BTS ON AMAS BTS AMAS 2026 BTS PAVED THE WAY #BTSonAMAs #BTS
🔎 The first group of foreign activists from the Global Sumud aid flotilla destined for #Gaza arrived in Turkey on Thursday after #Israel deported them following global outcry over their treatment in custody.
time to go sing my head off in the shower. i need flowing water & music...my anxiety has just been a maniac the past few days. sometimes healing is knowing you're nothing more than a visitor to your own past, now illuminated. but OMG do i have beef w/everyone that let it happen
We cannot advocate for or tolerate violence. Like him or not, he had a right to be there, and his death is a horrible tragedy. This insane trend of violence in politics cannot be tolerated if we are to preserve our nation.
Better known as BEPI Park, founder Gary Schumann said what began as a gag nearly 10 years ago has since turned into a years-long art display beloved by his Austin neighbors and visitors alike.
I recently wrapped up a project for @larvalabs.com, animating their “Quine” generative art series, and I wrote about the process: destroytoday.com/blog/animati...
Everybody uses energy. When energy gets hammered, we all get hammered. https://fcpp.org/the-cost-of-discount-oil-and-gas/
Epic! Longest Point EVER! 🫨 ⚽Smash-Like Volleyball ⚔️ Game: Sepak U #indiegame #gamedev #fgc
🗣️Luis de la Fuente sobre la recuperación de los jugadores convocados con lesiones, como Lamine Yamal: "En los cálculos que tenemos, todos van a llegar para el primer partido, soy muy optimista." #LosDesayunosRTVEEFE:
Why does ideological certainty feel like reality, even when it narrows our view? Ideology feels like reality. Certainty crowds out curiosity. That is the risk. #Curiosity, #Mindset, #Leadership
Life has been full lately, but I’ve continued showing up for the work. Chapter 4 of my mental health recovery book is finished, and there are only two chapters left until the manuscript is complete. Progress may be slower sometimes, but it’s still progress. #mentalhealth #writingjourney
Rep. Eric Burlison: "It’s imperative to demand answers from the CIA and federally funded research and development centers as the push for UAP disclosure moves forward. Those are vital avenues for transparency."
Former Australian Football League pro Mitch Brown is sharing a warning for boys and men, giving insight into how easy it is to get wrapped up in the “manosphere” through his own personal experience.
Was that dunk the cherry on top? 🍒 🎂 #nba #conferencefinals #spurs #okcthunder #game7
Hearing the stories of people with #MECFS who took the Decode ME results to their doctors and for the first time were believed is incredibly powerful. Sonya Chowdhury CEO of Action for ME on BBC Lifeline and how they are building on this work to move closer towards treatments.
Ready for another sneak peek?🔍 Enjoy this piece by artist Ben Mehlos and writer Erik Scott de Bie. 🔮 Some visions are shared only with those who walk the road beside us.✨http://RealmsBound.com ✨ #TTRPG #ForgottenRealms #DnD
Groundbreaking or blasphemy? Microwave decarb works and I’ve got the lab receipts to prove it. This is why I wrote the cookbook. ⚠️ Not the most precise or safe method but in a pinch, it works if you follow my cookbook technique exactly. #decarboxylation Get my book —-> amzn.to/4oK7g2r
Hundreds of students poured out of Central Catholic High School on Friday morning to protest the way that their school and the Portland Archdiocese have handled a racist incident involving the school’s baseball team. Read more: https://theoregonian.visitlink.me/kBq1cx 📷: Allison Barr
THE HOSTILE is book 1 of The Hostile series of 4 paranormal thrillers. “Bizarre, weird, and so original. Such a good, twisted tale.” “Compelling, strange, and wonderful.” The audiobook is on Audible, Amazon + iTunes. My 24 Kindles (free with KU) paperbacks + audiobooks are on Amazon. amzn.to/2pO67Nk
May it be a blessed, great and safe PRIDE 🏳️🌈💙💚💛🧡❤️🌈 Month for y'all. From your fav Squad 11 Diva. #Bleach #Squad11 #YumichikaAyasegawa #RuriiroKujaku #FujiKujaku #pridemonth
gassing my bestie up.. go check out @mireuvt.bsky.social he said he’ll stream more so hold him accountable please 🙏
Still take COVID precautions or are immunocompromised? It's not too late to sign up for our COVID-safer group trip to Cape Cod from May 14-19, 2026! Stay for one day or all five! Stop by for a tour! The choice is yours! More info: www.accessibleescapes.org/2026-land-ca...
So much more than hundreds of colourful tags!! THREE years free access to our online portal - full of exciting ideas and lesson plans for all subjects: #maths #mathematics #science #geography #history #MFL Go Go Go tagtiv8.com/products/tag... #edusky
I gotta say, seeing CupcakKe moan live in a sweaty sold out club was life-changing 🧁
📰 ¿Quieres saber lo que ha pasado en Cantabria? 📺Aquí te lo contamos en menos de 2 minutos
Series Level 15 in PVP, and my 464th minion! #ffxiv #ff14 #finalfantasy14 #finalfantasyxiv www.tiktok.com/t/ZTBDPd5PK/
#sabrinacarpenter #restrainingorder #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/9fwq0pzq
Im experimenting with forces I couldn't even begin to comprehend
Know your Saros enemy attack color codes: 🔵 = dodge or absorb 🔴 = dodge or parry 🟡 = dodge or build corruption Color indicators can be changed in Accessibility options: play.st/3ONmpmu