You don’t need intensity. You need endurance. Short bursts fade. Sustained effort builds results. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Discipline #Consistency

The version of you that lasts is built patiently. Durability beats urgency. More reflections here → 👉 https://www.amazon.com/author/flumultus #Flumultus #FlumultusQuotes #Patience #Consistency #Discipline #LongGame

The work still counts on hard days. Especially when showing up feels heavier than usual. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Discipline #Consistency

Progress favors patience. Rushing creates noise. Steady effort creates results. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Discipline #Consistency

Looks can open the door. But they don’t keep you in the room. Discipline does. The habits. The standards. The work nobody sees. That’s what people respect— long after first impressions fade.

The work still counts on hard days. Especially on hard days. More reflections here → 👉 https://www.amazon.com/author/flumultus #Flumultus #FlumultusQuotes #Discipline #Consistency #HardDays #KeepGoing

Structure keeps you moving when emotions stall. Systems carry you when motivation slows. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Discipline #Structure

They watch. They scroll. They comment. They talk. She builds. Quietly. Consistently. Without needing attention for it. Because results don’t come from watching. They come from doing.

"CHASING LOWERS THE PRICE OF YOUR PRESENCE."

Consistency is what makes effort matter. Scattered effort fades. Repeated effort compounds. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Consistency #Discipline

Brooke from San Diego speaks on ICE activity there, rapid response efforts for immigrants, and the city’s solidarity and community support. Growing up alongside undocumented immigrants in Escondido, she vows to protect them.. She also urges people in the area to help do the same.

Lviv, Ukraine has breathtaking historic architecture which displays cultural and religious significance #lviv #lvivukraine #placesofworship #religious #cathedral #architecture @lviv Videographer: James Cousineau Copyright 2022 All Rights Reserved.

📣 New Episode Drop! Is India the lynchpin of Indo-Pacific stability—or a wildcard in America’s grand strategy? 🇺🇸🇮🇳 John Bruni talks with @sbabones on U.S.–India ties, Modi, China, Russia & shadow diplomacy. 🎧 LISTEN 👉 youtu.be/ZwKHyAXOuao?... #Geopolitics #TheFocusPodcast #IndiaUSRelations

Senator Bill Stanley pushes to pass SB 106, cracking down on dangerous gas station heroin in Virginia. A huge step for public safety. Watch the full update here. #VirginiaPolitics #SB106 #PublicSafety

It’s Tax Day and working families are already struggling. In Congress, I’ll fight to ensure those who make the most pay their fair share.

Pam Bondi was a total disgrace: wildly inept, deeply corrupt, and solely focused on protecting Trump. Her behavior during the Epstein hearing was disgusting. The worst AG in American history—and it ain’t close. Good. Riddance. Let’s hope Hegseth gets the axe next.

Fleur makes an unexpected decision as a result of the magic, and her author finally finishes that tricky scene. Tomorrow, we're back with Julia. 😀 #paranormalwomensfiction #writinglife #indieauthor

Breaking: The Supreme Court just gutted the Voting Rights Act. Louisiana is 33% Black but will now only have ONE Black congressional district out of six. That’s 17% representation for 33% of the population. This isn’t about fair elections. This is about silencing Black voters.

Today, we're launching a free new tool to demystify campaign finance data in North Carolina. We've built a new mobile-optimized web application to make campaign finance data easier and clearer to understand for everyone! Go give it a try, and let us know what you think: NCMoneyTracker.org

#Republican candidates cannot escape the simple fact that Congress they control, and President #Trump, have not delivered on any of his promises. Instead, they've acted to harm Americans with #Medicaid and other health care cuts and our costiest war.

About to be playing this on rotation 🔥 #FeelinLikeABucket #WNBA

"The US Supreme Court..has calculated that Magna Carta is cited in at least 160...cases since 1789, not least as the foundation of the principle that executive power is subject to checks and balances." A British King just rightly checked the entire Republican Party on the Floor of the House.

Uncover secrets 🔍 and seek justice with Buck Taylor in his most gripping case yet! Are you ready for the thrill? 📚✨ #ColdJustice #LinkInBioToShop #BuckTaylorMystery #ColdJusticeBook

🤡 Brexiteers now reduced to defending their brexit shitshow with “Don’t blame us - blame the people in power.” But they chose the policy, set the red lines, poisoned the debate, and made the promises. 🧵

Oil at over $100/barrel. Gas up 16% in a week. Iran threatening $200/barrel oil. And Trump’s plan? “It’ll drop when it’s over.” And he has no idea when the war will be over. In the meantime, families have been struggling with grocery and health care prices. #TrumpsGasProblem

Megastar Plate Loaded Chest Press Machine Preview #homegym #garagegym

Are you implying that the loser with daddy issues is aiding a war criminal? I don't believe it. Elon Musk would never do something like that. 🙄

❗️🇺🇦🇷🇺 Ukraine has been attacking Moscow with drones almost all day. Despite the fact that putin has pulled almost all the air defense forces into Moscow and nearby cities, drones are still killing people and hitting homes. putin, do you think you've won? #RussiaUkraineWar

Hot lead → no follow-up → your competitor's customer. Most service businesses follow up once. Maybe twice. Then stop. The AI system we build follows up automatically until they book or say no. One contractor went from losing leads to 3X booked jobs in 60 days. What's your follow-up system d

Follow for more brain-based parenting tips.

BREAKING!

#QP Optical Illusion #synthart #aiart

Fans think Harry Styles’ new song is about Olivia Wilde, and honestly — yeah, probably. At this point Harry Styles doesn’t go through breakups, he goes through content cycles. Taylor Swift gets dragged for writing songs about exes. Harry Styles does the exact same thing with a little more reverb

Turnbound blends roguelike deckbuilding, auto-battler strategy, and inventory puzzle builds inside a haunted board game... Demo now available on Steam — Early access also available 🃏👇 #indiegame #indiedev

This leafy guy messes with your turret setup. Wishlist Cardstronaut on Steam today. store.steampowered.com/app/3177510/... #IndieGame #GameDev #CardGame #SciFiIndie #WishlistWednesday

Kat is here with some exciting news about her favorite show Hudson and Rex! You can catch the series on CityTV. @hudsonandrex

Oficjalnie: Snusiarz zawetuje program SAFE. To nic innego jak #zdradanarodowa

Why wikipedia network data can grow too big to handle Link : nuel.ink/5JB9q9 #NodeXL #NetworkInsights #SocialMediaResearch #DataVisualization

This is what happens when your brain chip malfunctions: your words keep restarting, and you say stupid shit. Thiel has no respect for life except for his own, just like 99% of all billionaires.

👋 Meet Lauren, our Social Media and Content Marketing Strategist! She crafts data-driven strategies and engaging content to connect with audiences across every social platform.

"Totality" is a relatively new song that Katryna and I have never performed, but I sang it at the West Cummington Church last Sunday. It's about my attempt to see the eclipse of April 2024, not yet knowing that my dear friend Joe Shieber had died the day before. Here’s a snippet…

A classic worth trotting out in any heatwave. One of the inspirations for our get in the bin section.

Average starts the moment comfort gets a vote. Comfort always sounds reasonable right before it slows you down. #flumultus #discipline #mindset #standards #growth

So I was doing something else, the game suddenly said "Someone wants to talk to you" and I never had that happen before! Then the game cut to Jax and Pomni... 😲

Q: Are we really gonna have a $250 bill with Trump's picture on it? Bessent: Well... uh, so... we are going to have the image of, uh, Trump, on the coin, and there is proposed legislation to put Trump on the $250 bill. And, uh, I think... Trump should be on there

A march from Rabin Square to Habima Square, Tel Aviv Credit: Marcelo Sznaidman

The famous “potstickers” at Mini Potstickers in the Outer Sunset are not really potstickers at all. The restaurant’s star dish is actually thumb-sized sheng jian bao: tiny, pan-fried buns filled with juicy pork and finished with sesame seeds and scallions.

Over 80% of deaths linked to #AMR occur in #LMICs, where access to effective #antibiotics & #healthcare is often limited. Understanding what drives #AntimicrobialResistance & how to curb its spread is key to protecting modern medicine. Learn more👉 amrbenchmark2026.accesstomedicinefoundation.org

Making you hide your smile? Let's tox about it. 😊✨ You know those lines around your eyes when you laugh? Some call them crow's feet. You might call them "the reason I smile with my mouth closed." But here's the thing — you shouldn't have to hide your joy. Botox for crow's feet softens those line

へき地を探索中に突如現れるバーサーカー。 彼らが居住する村やキャンプが加わるのが、このQuilboarさんのMOD「バーサカー・カントリー」です。 @Steam https://steamcommunity.com/sharedfiles/filedetails/?id=3636037584 日本語の解説はこちら：https://kenshi-jp.hatenablog.com/entry/MOD_Berserker #Kenshi

Let that sink in!

I know a lot of people will be disappointed.. but it’s true.

Trump?

Around two of every three heat pumps sold in Europe are made here, at factories like this one from Vaillant ! But high electricity taxes put people off heat pumps, denting European manufacturing. Shifting taxes off the electricity bill will boost European manufacturing of heat pumps.

🔥 412 Nemesis Brigade Strikes Oil Terminal in Feodosia (Crimea) The volume of the tank farm is 250 thousand cubic meters.

2/3 In Michurinsk, in Tambov Oblast explosions were reported by locals. No word from authorities. Waiting to see if the Progres military plant has been hit.

"The government's being run by Stephen Miller, who is a white supremacist. Close to the election he'd ask me for retweets almost every day.. He sent me a text 'We need to get the white men out to vote. This will be white boy November revenge of the Kens.' I […] [Original post on mastodon.online]

How can Europe navigate the collapse of the established economic order? ECFR's @alberto-rizzi.bsky.social states why Europe has a unique opportunity to seize the initiative and at our Annual Council Meeting, we will discuss how it can build new networks of trade and economic cooperation. #ACM26

Une attaque de drones russes le 3 juin sur un immeuble de Kherson a déclenché un incendie massif, détruisant 36 appartements et laissant 63 résidents sans abri. L’attaque a tué une femme de 86 ans et blessé huit autres personnes.