"RESULTS ARE BUILT REPS" - Unknown

Nobody is coming. No perfect timing. No rescue. No shortcut. Just you— and the work in front of you. So build it. Even when it’s slow. Even when it’s hard. Especially then.

Strong habits make hard days survivable. Systems carry you when energy is low. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Habits #Discipline

Finish the month the way you want to start the next one. Momentum loves a strong close. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Momentum #Discipline

While they talk, you build. While they plan, you execute. While they watch, you stack results. Because progress doesn’t come from talking about it. It comes from putting the work in—daily.

Consistency is what makes effort matter. Scattered effort fades. Repeated effort compounds. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Consistency #Discipline

They watch. They scroll. They comment. They talk. She builds. Quietly. Consistently. Without needing attention for it. Because results don’t come from watching. They come from doing.

You don’t rise by accident. Progress is intentional, not incidental. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Discipline #Consistency

How you start matters less than how consistent you are. Momentum is built through repetition, not perfection. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Consistency #Discipline

Progress doesn’t require confidence. It requires action. Movement builds belief — not the other way around. More reflections → https://www.amazon.com/author/flumultus #Flumultus #Discipline #Consistency

Türkiye Turkey News - A multi-car pileup on the D-100 highway as it passes through the Kartal district on the Asian side of Istanbul left five people injured. Up to four vehicles were involved in the accident, which caused significant traffic delays.

15 years later, the Madeleine McCann case still has unanswered questions. The current UK Prime Minister was reportedly involved in covering up the truth. #Madeleine McCann #TrueCrime #UKPolitics #UnsolvedMysteries #KeirStarmer #ColdCase #CrimeDocumentary #NewsUpdate

Because of Trump’s UNSUCCESSFUL war against Iran, that he started for NO REASON, Iran is planning on taking control of 7 under sea Internet cables that pass through the Strait of Hormuz. That’s 20% of global internet and financial data. I’m sure the tech bro crowd isn’t happy with him right now.

The #primary is June 9. The #Republican candidates for governor are: Jonathan Bush, Bobby Charles, David Jones, Garrett Mason, Owen McCarthy, Ben Midgley and Robert Wessels. James Libby appears on the #ballot but has withdrawn. Here's why they're running. Keep watching at the post below.

Imagine going on TV to lie blatantly. What did he expect?

Chess Tournament for schools in Wolverhampton West ♟️ More content from this amazing event coming soon ⏳

Big news about Plan A, a non-hormonal, reversible, and long-acting contraceptive: NEXT Life Sciences has just completed a successful device trial and has added regulatory heavyweights to the team. See: www.planaformen.com/news #MaleContraception #PlanA #Innovation #BirthControl #FamilyPlanning

It’s #InternationalDanceDay so it’s the perfect day to learn more about the new GCSE Dance that will be taught from September 2026 💃🕺 Find out more: qualifications.wales/information-... #DanceForLife #EduSky #Wales

The Supreme Court’s conservative supermajority is relying on its own radical decisions to justify antidemocratic rulings, like the one to destroy the Voting Rights Act. For more on the Supreme Court of the United States, subscribe to Jesse Wegman’s newsletter Major Questions: bit.ly/42N7TP2

Masked man documntd abusing #dog in Palestinian vilage #Samaria police invstgtng #AnimalAbuse #AnimalCruelty #stopanimalcruelty #StopAnimalTests #endanimalagriculture #Vegan #NoToMeat #NoToDairy #BeKindToAnimals #FriendsNotFood #AdoptDontShop #RescueDogs #RescueCats #NoToDogAndCatMeat #Dogs #Puppies

Artemis II wouldn’t have had the success it did without the groundbreaking work at NASA Glenn Research Center. But now, President Trump wants to cut its funding, which would lead to Ohioans losing their jobs. I will not stand for that.

inspiring moment when a group of beach goers helped rescue a whale. Their excitement is contagious!

You didn't hear me scream, right? 🙀 #Halo #streamer #funnystreammoments #fyp #shorts #shortsfeed

Le FRQ et le MSSS annoncent le financement d’un projet pour favoriser la sécurisation culturelle dans le réseau de la santé et des services sociaux, avec des partenaires des Premières Nations et Inuit. Félicitations à Karine Millaire @umontreal.ca et son équipe! Détails: https://tinyurl.com/mryj2rm8

All I’m saying is we should bring Abel back and all his costumes, also SFIV is still fun

Today is the day that changes everything. 🗳️ Every congressional race over the next decade comes down to April 21, 6 am–7 pm. Seriously, it takes just 10 minutes to vote. Same-day registration at your polling place. Vote YES and let’s lock in fair elections! #VoteYesVirginiaToday #Virginia

⚡ #Germany's #energy #supply 50–70% #imports by 2030🛢️ 📺 youtu.be/E62Kij5i_Ck 📎 philosophies.de/index.php/20... #Zoomposium #ChristopherHebling #sola #hydrogen #technologies #InternationalAffairs #FraunhoferInstitute #SolarEnergySystems #ISE #energysupply #future #economy #prosperity #climate

The Restaurant, Retail & Hospitality world is evolving fast — tech shifts, changing consumers, and global disruptions are reshaping everything. 🍽️🛍️ #Altum #Hospitality #Retail #RestaurantIndustry #BusinessTransformation #Growth #AltumWave #techonology #AltumStrategyGroup

ICYMI — @facethenation.bsky.social : “Trump's approval has hit 37%, lowest of his second term. Only 29% say the economy is good. Americans feel stressed, financially insecure, and don't believe their income is keeping up with inflation.”

🌟 @drwf.bsky.social is now PIF TICK re-certified. This means its health information continues to be: - Evidence-based - Up-to-date - Easy to use and understand Get PIF TICK certified: hhttps://pifonline.org.uk/pif-tick/how-to-apply-for-pif-tick/ #HealthInformation #PIFTICK

We weren’t the same people we used to be and that’s what made it work. This song’s about healing, forgiveness, and finding each other again. #indierock #emotional #inspirationalmusic #musicthatmatters

(Now with working audio!) The Pope wrote 42,000 words about AI, dedicating his first encyclical to exploring what the technology means for humanity. Here's what stood out to tech editor Eric Sullivan about the document:

How do we strengthen our democracy? Expand representation. Fairer representation builds trust & delivers stronger outcomes - but we need the data to get there. Transparency drives accountability & real change. 🙏 to Kirsteen Sullivan MP for backing the call to activate Section 106 It’s vital!

Added some spooky undead. Also finished wrapping up a rewrite of the character (or anything really) generation code and updated it to make this video. It was something I needed to do for the kindom-culture generation which is up next... #indiedev #solodev #gamedev #random #character #generation

The Pentagon's AI Ethics Conflict

“One AI data centre Meta is constructing will be 1/5 the size of Manhattan, and will use the average power of London.” “That’s just Meta...” Author Karen Hao sets out the shocking consequences of the AI industry.

These pineapple probiotic gummies are designed to help maintain healthy pH balance, support digestion, and promote overall feminine wellness—so you can feel fresh, confident, and balanced every day 💖 👉 Shop now at hersolace.com #WomensWellness #ProbioticCare #FeminineHealth

This woman is expected to be Trump's next Director of National Intelligence.

👨‍🦱 Spray on hair

Should advocates abandon universal rights language in favour of arguments rooted in local traditions and anti-colonial sentiment? Tune in to this week's episode of UCL Uncovering Politics, where we hear from Phillip Ayoub and Adam Harris, both professors in our department: tinyurl.com/2hbv6zm7

Kevin McAllister is back on #ThePMAs judging panel for 2025! Kevin started as a content creator before joining Bend Studio, where he has spent four years working in Accessibility and Outreach and now is the Creative and Product Lead on Days Gone Remastered. Welcome back, Kevin!

Fantasy romance recs with strong FMCs, spice, and full feminine-rage revenge energy are my entire personality right now. What should I read next?

I love making dance reels for you!! #baddie #reelsvideo #fypシ❤️💞❤️ #hotgirl

Let’s go to DC.! I’ll drive if you can do <sweeping gesture> all this.😆

Poll after poll people do not want this war.

Kennedy dismisses the April 2026 Danish study finding no link between prenatal Tylenol (acetaminophen) use and autism. This is just another proof of his anti-Science stance. open.substack.com/pub/charles4...

Hi all, here is the final version of the Grave of the Fireflies-inspired picture. I hope you all like it and are having a lovely day! #Artist #Artwork #DailyArt  #studioghibli #sketch

carrospodres10.blogspot.com/2026/02/post...

STREAM TIME! We're playing FALLOUT NEW VEGAS! Watch here! twitch.tv/psychotripstreams #streaming #streamer #gamesky #Horror #Vtube #Vtuber #IHAveNoMouthandIMustScream #DeusEx #Manhunt

U.S. military members are saying no to illegal orders; you can too.

Happy Pride Month! 🌈 We have a wonderful Queer Horror selection to celebrate - QUEENS OF THE DEAD (2025). Directed by Tina Romero! Watch the episode; youtu.be/lSDO8IRO2FQ?... or listen: www.buzzsprout.com/104713/episo... #queensofthedead #zombie #pride #horrormoviesurvivalguide

Sunlight is ALWAYS the best disinfectant. This week California Congressman @robertgarcia.bsky.social brings that light to dark places: the Epstein files, ICE raids, and Trump administration accountability. Stream our full conversation here: https://youtu.be/Ke1D_thFhOk

50 Dems introduce long-shot plan to remove Trump from office

Mind your manners! Trans people are as deserving of dignity and respect as you are.

When You Go To Tell Everyone Your Dating But Everyone Always Know #911onABC #EddieDiaz #RyanGuzman #EvanBuckley #OliverStark #Buddie #Ryliver

my Jewish ass is so much cuter than that ugly bearded skinhead dude. like, no debate. we're cute, us Jews 😍🥰😘

CLOSING ON SUNDAY: Redbridge Council are looking for an exceptional People professional who can lead a once-in-a-generation transformation, to help the Council meet the challenges and opportunities of the coming decades. For more information, please visit www.faerfield.co.uk/redbridge.

DJ Ray's MOD-POP MONDAY Monday May 25th, 2026 "Earrings" by Malcolm Todd Full Song: youtu.be/a4tdS3IB294?... @djraysmusic.com