You aren’t just washing vegetables—you are running border control for your own biology. 🛃🥦 We can't always control the massive industrial supply chains delivering food to our cities, but we hold absolute sovereignty over the final filter before it enters our system. Watch the breakdown below🧵

"A hidden river town where Portugal faces Spain..." 🌊🌾 Trading the frantic Atlantic surf for the serene, slow-motion rhythm of the Guadiana River frontier. If you are mapping out a high-integrity basecamp or looking for the genuine soul of Portugal, Alcoutim is the layout. 🧵👇

Before you panic and throw your salad in the bin, watch this 39-second clinical debrief. We don't react to headlines—we audit the data matrix. 👇

The real problem with modern conventional produce isn’t the plant matrix—it’s the chemical delivery vehicle. 🧪🧵

"There is a bug in the program. An unexpected syntax. A word that disrupts me." The second visual coordinate for "Lézarde" has been deployed. We are leaving the safe predictability of classic habits behind to explore a fresh conversation on a scratched record. 🧵👇

Think that deep orange egg yolk is hard proof of a healthy, pasture-raised chicken? Think again. Industrial operations are using a corporate framework called the Roche Yolk Color Fan to artificially paint pale yolks using synthetic feed dyes. Welcome to the reality of "Yellow-Washing." 🧵👇

Hard data often flies directly in the face of institutional dogmas. If you still think an ancestral whole-food asset is more dangerous to human cardiovascular health than a heavily marketed box of industrial cereal, let's look at the actual science. 🧵👇

The art of the 1970s outro jam is completely dead in modern pop. This 33-second instrumental tail is our attempt to resurrect it. When the vocals stop on "My Heart Is Singing Out His Praise," the musicians finally get to break character and ride the groove home. 🧵👇

To track how diet impacts your biological system over massive timelines, you have to drop the loud internet opinions and audit the macro-data. Researchers at Monash University tracked 8,700+ adults over a rigorous longitudinal study. 🧵👇

The "Heart-Healthy" narrative has been a staple of lifestyle medicine for decades. But recent large-scale genomic audits are forcing a total recalibration. 🔱📊 [1/3] #HealthSuperstar #DataIntegrity #TheLancet #Biohacking #ClinicalAudit #Alcohol

I love seeing an aggressive Saniya Rivers #WNBA

Increasingly frantic statements from the Russian dictator following the humiliating parade experience – now admitting that he started the war in Ukraine to punish them for their desire to join the EU and that he intends to do the same to Armenia.

Jordan van den Bear 🐻⬇️

I'm in the fund everything but ICE camp. We need to pay TSA, Coast Guard, FEMA, and the rest of the Department of Homeland Security.

Last week our Chief Exec @dannetts.bsky.social explained how ISM members' experiences with GenAI kickstarted Brave New World? and shared the impact its had since it was launched in January . Read the report and write to your MP - we need #JusticeForCreators: www.ism.org/brave-new-wo...

UP NEXT: 3 games Vs Twins @ Target Field Game 1: MONDAY 18th MAY 6:40pm CT/00:40am BST Also look out for the Astros Fans UK ‘Series Mission Plan’! We're not Twins, we're not brothers, we're nothing. #ChaseTheFight #Astros

100,000 strong gathered around the Washington Monument, a five-minute walk from the White House. #HandsOff #50501Protests

My favorite design and set of animations I did for @shrineslegacy.bsky.social #pixelart

Inner peace isn't the absence of chaos - it's finding your anchor IN the storm. ⚓ Here's where to drop that anchor. Comment 'Serenity & Focus' below, and we'll DM you the exclusive link to our full YouTube video & exercise!

The Law Doesn’t Apply to This Country

A teenager charged with sexually assaulting and killing his 18-year-old stepsister on a Carnival Cruise ship arrived at a courthouse on Wednesday morning. https://www.wfla.com/news/florida/teen-charged-with-killing-stepsister-on-carnival-cruise-could-be-jailed-until-trial/ 

OTD 4/22/1988 Down 3-0 in the 4th, Bobby Bonilla’s 2-run HR put #Pirates on the board! Buccos would add 6 more runs for a 8-4 win vs #Cubs, led by Mike LaValliere who was 4-for-4 with 2 doubles. Doug Drabek (3-0 3.21) threw his 2nd straight CG, striking out a career-high 11 batters! #LetsGoBucs

Over the next few years, a lot of the industrial and commercial spaces around the Kylemore road will be turned into housing. We need those homes, but we also need the schools, parks, shops, and public transport, that will make them working communities.

Clan of Xymox - Blood of Christ Álbum: Exodus (2025) #ClanofXymox #BloodofChrist #Exodus

If you took a look at the polling in the #NH01 Democratic Primary & saw that one candidate was polling significantly better with Republicans and Independents than the others, would you be surprised to learn that it’s me, the candidate endorsed by Southern NH DSA? #NHPolitics

Anything is possible and yes, it can happen here. It is up to all of us to insist on the integrity of our elections by verifying the vote before certifying the results. Learn more and get involved at ElectionTruthAlliance.org Watch the full interview with Patrick Lovell here: youtu.be/Zm5BCVy6-kQ

GM BlueSky Happy Saturday

Does AI always generate bad code? Not so fast! This week on the Shared Security Podcast, we discuss how over a million messages and thousands of ID photos were leaked due to poor coding practices. Watch and listen to the full discussion wherever you like to get your podcasts. Links in 🧵below!

yup, it's called Maul: Shadow Lord, and it takes place right after Revenge of the Sith/Clone Wars S7, and it's REALLY good, it just came out last month and the two final episodes aired on May 4th, there's 10 episodes in Season 1 total and they're gonna do another season, I'm SO READY

Pra se ter uma idéia de como votam no estado do RJ, o Claudinho Lalau estava em primeiro lugar, já pronto pra se tornar Senador da República.

Day 402 – Running every day for the rest of my life to improve my mental health (5.05 km) 🎵 Yung Lean – bender++girlfriend 🎮 Machinarium (Amanita Design, XGen Studios) #yunglean #bendergirlfriend #machinarium #amanitadesign #emowave #sadtrap #runningtherapy #runningstreak #dailypractice #innerwork

Good morning.🙏🏼 Food for thought🕊️ #JoshRushing #Gaza #Israel #US

Every russian is guilty !!💯 UAVoyager🇺🇦 @NAFOvoyager Today in #Kherson russian terrorists shelled a children’s playground. Father — killed. Mother and two little daughters — hospitalized. russians are murderers. Nothing else.

🛫 Stop guessing. Start landing! LYNEports makes site selection for air taxis fast & AI-driven: score properties, visualize zoning & airspace, export investor-ready reports, and get top site suggestions with coordinates. Explorer Plan 👉 lyneports.com/pricing

Japan's RIKEN Institute developed a strong, recyclable plastic that dissolves in seawater—no microplastics. In soil, it breaks down in just 10 days & even releases natural fertilizer! designboom.com/technology/researchers-develop-recyclable-plastic-fully-dissolves-sea-riken-center-03-11-2025/

Today, on the third anniversary of the Kunming-Montreal Global Biodiversity Framework, pleased to share this video with @unep.org Patron of Biodiversity, Her Majesty Queen Mary of Denmark. At #UNEA7, Her Majesty underscored the urgency we need to protect nature. Very grateful for her leadership.

Oh she definitely chose GoChika for this main event because they wanted to try this out while Mayu isn't hogging Komomo for her own team

🤼Kazuma seals his juryo yusho by forcing out Nishinoryu to finish 12-3. Nishinoryu 7-8 on the month.

A petri dish of human neurons has learned to play Doom: 'The cells play a lot like a beginner who's never seen a computer, and in fairness, they haven't': www.pcgamer.com/hardware/a-p... Don't forget that the best project management tool is GanttPRO - bit.ly/46LeQDa #tech

"Legislators see themselves first and foremost as team players for their parties," says Philip Wallach. "They don't see their job as placing limits on the president," says @oonahathaway.bsky.social. "They see their job as enabling him." TONIGHT 8:30 pm ET @pbs.org listings: to.pbs.org/39hI6Tf

"Why do they keep killing children?! They should stop a war the second a single child gets a scratch! What kind of cowardice is this?

***LIVE*** Join me in this adventure that is Trinity Trigger, on part 12. 😆https://www.twitch.tv/gaming_with_geek_geek Links also in profile.

💙 La pub rétro du lundi (Edition linguale) 🧡 “Pas mal… Mais va falloir que tu bosses encore un peu” #retrogaming

Phones, food and mortgages getting more expensive because of the Iran war. #news

Hello Chippewa County! The DPW is holding a Voter Outreach Phone Bank Thursday's from 5:00 - 7:00pm on Zoom. mobilize.us/s/5BD3nY

What happens when young people get to tell their own stories? #BigChangemaker Lily Mott is enabling young people to do just that. She received a Spark Award for Be the change. Media Academy and we're so proud to be part of her journey. This Million Acts of Hope Week, hear Lily's impact story. 💚

Make us part of your weekend chill. Relax and tune into the Women Road Warriors empowerment show podcast anywhere you listen to podcasts or @ womenroadwarriors.com. #Weekend #Podcasts #women

#TheBlueWave in November, hopefully the Democrats will while impeaching him & cabinet members, should freeze all his assets and members assets from the thefts while in office! The Emoluments Clause was violated so many times, some how Dems need to find out how to get into his bank account in Qatar!

New interim opportunity: Faerfield are delighted to be working with a local authority to help them find a new Interim Assistant Director of Planning and Economy. For more information, please contact Lennox Fitchett - email lfitchett@faerfield.co.uk or call 07386 660306.

How does it know??! #autistic #lettiktokchoseyoursound #facereveal

unclenching the jaw rn. #imurme #hopecore #goodvibes #wholesome #healing

English Version People who grow up with pizza, burgers, shawarmas and Nido milk 🫣 can hardly imagine that villages once had mobile barbershops — barbers walking around, cutting kids’ hair right out in the open! No AC, no salons… just pure hashtag#ishraqahashmi hashtag#ewnvt hashtag#qpulse786

Freitag. 18.25 Uhr. Da machte TV noch richtig Spaß, auch wenn die Cliffhanger, gerade bei Zorro, immer gemein waren 😁🤩

Rep. Sarah McBride, the first out transgender member of US Congress, was deliberately misgendered by Rep. Keith Self during a House meeting on 11 March 2025 when he introduced her as ‘Mr. McBride’.

Over a Billion dollars raised and no release window yet 😳. Let's talk about it. #Blackskygamers #creatorsofblacksky #gaming #gamingnews

@DBR8 : "De Jong és indispensable per a l'entrenador" @victorlozano73 : "Casadó és molt millor que Frenkie de Jong" #OnzeE3 http://Som3cat.video/Onze

It may be a little late, but some Americans are finally waking up:

Unicam news 1059 dell’ 11 dicembre 2025 📌 Potete vedete la puntata integrale qui 👉 youtu.be/frReZ1r1RrQ #unicam #universitacamerino #news #tg #notizie #ateneo

Happy Sunday ! These dogs made me laugh 😂💙 #Pinks

Die Pläne von Katherina Reiche beim Heizungsgesetz in 3 Minuten dargestellt - besser geht es einfach nicht. Wie immer von @clausvonwagner.bsky.social in der Anstalt. 1/2