Ever write something with the perfect groove, but the wrong soul? Stephen Alexander had an immaculate 124 BPM retro-soul demo sitting on the backburner. The slap-bass and 70s drums were lethal, but the original lyrics lacked gravity. Instead of forcing a cheap release, he waited... 🧵👇

Stop paying the "Gut Tax." 💳🧬 Most "healthy" processed foods contain 20+ ingredients and synthetic dyes that act as microbial disruptors..they kill the bacteria that help your body repair itself. Is your breakfast a biological liability? 🥣🧪 #HealthSuperstar #GutHealth #Biohacking #Audit

A rare, walkable international border in the absolute middle of a rushing river... 🚶‍♂️🌊 Once a year, the twin frontier outposts of Alcoutim (Portugal) and Sanlúcar de Guadiana (Spain) lock together via a floating pontoon bridge to celebrate their daring smuggling history. 🧵👇

For 40 years, corporate food marketing has treated a whole-food powerhouse like an absolute liability for your arteries. But your biology isn't a passive storage tank where food just piles up. It’s a self-regulating machine built for internal balance. Drop the lazy consensus. 🧵👇

The "Heart-Healthy" narrative has been a staple of lifestyle medicine for decades. But recent large-scale genomic audits are forcing a total recalibration. 🔱📊 [1/3] #HealthSuperstar #DataIntegrity #TheLancet #Biohacking #ClinicalAudit #Alcohol

The real problem with modern conventional produce isn’t the plant matrix—it’s the chemical delivery vehicle. 🧪🧵

This was a move toward Resource Allocation, not restriction. Chosing biological energy over the "Tax." 2/3 #HealthSuperstar #Sovereign #Biohacking #AlcoholAudit

You aren’t just washing vegetables—you are running border control for your own biology. 🛃🥦 We can't always control the massive industrial supply chains delivering food to our cities, but we hold absolute sovereignty over the final filter before it enters our system. Watch the breakdown below🧵

"A disconcerting new breath in your leaden lungs. A fresh conversation on a scratched record." 🪩🌌 The third visual coordinate for "Lézarde" is live on the wire. The old familiar code is crumbling, leaving us to navigate an environment rewritten overnight. 🧵👇

"Certainty is a Sunday slipping away without glory." We are launching the visual rollout for "Lézarde"—a collaborative French pop/retro-lounge protocol from Florimond Chapon, Glowelle, and Stephen Alexander. Tune your frequency to a new voice. 🧵👇

WHAT TYPE OF MAGIC DOES THIS COMIC HAVE? "Bobby's writing has a touch of magic, the same way writers like Alan Moore do." -Comic Book News UK Buy your copy here: www.selfmadehero.com/books/my-dad... @selfmadehero.bsky.social @abbiebsart.bsky.social

Hey kids! Check out @juanreadscomic.bsky.social #NCBD video review of Odin #1 from @imagecomics.bsky.social #comics #review

Local elections should be about local government. Some parties what to distract you from what actually matters: who will do the work. Lib Dems win more councillors every year, win more by-elections, and defend more seats - because we actually deliver for people. #votelibdem

The United States Government needs to stop supporting these thugs immediately! www.instagram.com/reel/DYaSj4p...

Welcome To The Old School, New School, Need To Learn Though Show! We are LIVE on kabf.org RIGHT NOW. Starting things off with our Pledge Allegiance To The Old School Cut Of The Week, In the Trunk by Too Short

People love to mock survival until survival knocks on their door. I rebuilt through surgeries. I rebuilt through instability. I rebuilt through business losses. I rebuilt through rooms that were not designed to include me. I rebuilt while still showing up, following up, documenting, working,

Happy St. Patrick's Day!♡

🎞️ Stop Right Now, Spice Girls

why is he always being carried

After bath zoomies.

We spoke to Allisha Gray. She was asked if she’d learn to speak Spanish with Maite Cazorla saying she’d teach teammates. Lish’s response is on-brand. #WNBA

Whatever divides us weakens us. Whoever divides and weakens us is doing the bosses’ work. That is why we will stand #Together against division tomorrow. Join us ✊ Meet at the Unite banner, Park Lane, midday www.togetheralliance.org.uk

Check out this GMB Money Minute! 🚀

📅 Less than two weeks remain to renew ASN membership. Be part of the kidney community where ideas are shared, research is supported, and progress takes shape. Stay connected to learning, collaboration, and career growth year-round. Breakthroughs happen here.👉 http://asn.kdny.info/rZHC50Y0lPS

NEW YORK WELCOMES GAZA FLOTILLA HEROES: “Abducted by Israel… Now Home as Legends” People erupt in cheers as brave activists return after being kidnapped and detained by Israeli forces on the Sumud Flotilla.

“IF WE FAIL TO STOP THE SUFFERING OF PALESTINIAN CHILDREN, WE ARE FAILURES” ICELAND’S FOREIGN MINISTER BREAKS DOWN IN TEARS OVER THE HORROR IN GAZA

⭕Cette semaine à la plage de #Cottesloe, dans la ville de #Perth en #Australie, les Médecins pour la #Palestine ont dévoilé le #Mur-Des-Larmes, une installation artistique présentant les noms et les photos de 18 000 enfants #Palestiniens tués dans le génocide #d'Israël dans la bande de #Gaza.

Here we go again…🤷🏻‍♀️🤷🏻‍♀️ it’s our land, promised to us by God….seriously, history sees it differently…

Black Fact = 1932 (April 1) - Cowboy Bill "Dusky Demon" Pickett, inventor of "bull dogging" (steer wresting), died in Williamson County, TX, on this date. Pickett died from a skull fracture after being kicked in the head by a stallion. #theraydiotwins Read more: theraydiotwins.com/2025/04/blac...

Jetzt ist es fix: das Social-Media-Verbot bis 14 Jahre kommt📱❌ Doch was passiert eigentlich auf diesen Plattformen? In „Breaking Media“ zeigen wir, wie Algorithmen funktionieren: Diese und mehr Themen in der neuen Ausgabe Dienstag um 23:20 Uhr auf PULS 4 & JOYN 📺

Get the wipe intel from source. Join our mailing list now. 🧠☢️📩 https://rust.facepunch.com/newsletter

Los Angeles needs 450k units of housing today. I’m going to Congress to finally fully fund Section 8 and get people housed. Make it federal policy for LA to upzone to multi-family home zones everywhere and to modernize permitting. Solve housing and we solve affordability, jobs and homelessness.

Repost by @cavs For this city, the work continues. #WatchRockSports Click to see original repost

The reason Xi Jinping adopts a hardline attitude toward Hong Kong and Taiwan is related to his educational background, worldview, and the influence of those around him. In his perception, Hong Kong is seen as the frontline of Western influence on China,

Full video of #Gaza flotilla activists beaten up in #Bilbao airport by the police in #Spain

The Shia LaBeouf and Mia Goth divorce was kept secret for a full year — and it changed everything. While Shia LaBeouf spiraled into another arrest, Mia Goth quietly booked Guillermo del Toro's Frankenstein, Marvel's Blade, Christopher Nolan's Odyssey, AND Star Wars. This is the story of how one

Cirrothauma maybe @schmidtocean.bsky.social dive 924 #Doldrums #MarineLife

it’s @laelneale.bsky.social day in toronto!

"We are picking the biggest fight anyone in Michigan could pick." VNP Executive Director joins The Left Hook to give an update on the Mop Up Michigan campaign. Join us tomorrow for our Petition Turn-In Press Conference! Go to vnp.vote/livestream to view the livestream! #MopUpMichigan #Money

It's only unit if Christians are superior I guess. #freepalestine, #LGBTQ, #Progressivism

#News for #investors and #media: Today we are announcing that our potential treatment for chronic hepatitis B has been accepted for regulatory review by US FDA. Learn more: gsk.to/3Qz28Sq

Family Saturday and this hits different — I didn’t build this business to be rich. I built it to be FREE. Free to be present at the dinner table. Free to show up at every game. Every recital. Every moment. Because those moments don’t come back. Build the wealth. But never miss the life. At The

Zohran Mamdani endorses Darializa Avila Chevalier for Congress.

Abysm today: Polished som of the chamber work from yesterday, and spent a lot of time with the final chamber of episode 1. For this #ScreenshotSaturday: A clip from episode 4. Game? Demo? Here: store.steampowered.com/app/4025180/... #gamedev #indiedev #indiegame #puzzlegame #eldritch #bevyengine

After 25+ years in tech, Docker Captain Arun Gupta found himself navigating layoffs for the first time. His mindset? “Action absorbs anxiety.” On the latest Ship Happens, we talk open source, AI, and staying relevant in a shifting job market: https://bit.ly/3MPRRQn

Comment ça, « pas de pédé, pas de syndicaliste » dans les films financés par Canal+ ? Donc les signataires de la tribune anti-Vincent Bolloré ont raison !

It's #WorldTraumaDay let’s raise awareness and keep our teeth safe! Oral and dental trauma can happen to anyone, from sports injuries and car accidents to falls at home. If your mouth is involved it's important to act quickly - its more than your smile.

I'm having sex with my husband 💦 #nintendo #pokemon #disney #roythefox

Inderdaad Schatjes

Bridging real human movement with digital technology www.youtube.com/watch?v=Zbot... news.mit.edu/2026/bridgin... MIT.nano Immersion Lab collaborates with Emerson College students to advance the art of virtual production.

Strong opinion time: this new mystery book is dominating the conversation, but I am not fully on board with the hype yet. Who else has thoughts?

🔔 Set your reminder. Something's coming. THURSDAY 21st MAY 2026. Nadia Enver is a Financial Planner, a single mum of two, and someone who has turned a life of turbulence into a career built on helping women take control of their money and their futures. 💬 Drop a 🌧️ in the comments if you're ready

Getting some looped ocean meshes from #houdini into #unreal via vat. Just love the realtime sss! #indiedev

Illinois has one of the lowest ratios of state employees per capita in the nation. As a result, chronic understaffing delays vital services for families, seniors, and small businesses. But equitable state funding can help! If we raise revenue by taxing the ultra-wealthy...

Had a blast breaking down Netflix’s Cover-Up with Brian Karem—digging into Seymour Hersh’s reporting on Vietnam, Nixon, Abu Ghraib, and more. Always fun to unpack media history and power with a sharp mind. Link to full episode in comments. @projectcensored.bsky.social @cnn.com

The unhinged crossover you never knew you needed. Two puppets have tea. ☕ 🐸 God of Frogs 🌋 Mother of All Shows Mother of All Shows is now available in the UK. 🇬🇧 #godoffrogs #moasfilm #filmsky

Mike Vrabel on what he's seen from Caleb Lomu so far: "He's been an unbelievably coachable player. He's young, he's big, he's athletic, and he's willing to learn." "I think he's gonna have the ability to play both sides."

Dynamic Core Stability Gets You READY to Challenge Masters! Welcome back to the 12th episode of Skeletal Leap: A Living Adventure! Today’s episode titled “Dynamic Core Stability Gets You READY to Challenge Masters!” will tell you how I cracked the code of central fixation of the body....

Heroes Among Heroes is annoying and boring, until the last 15 minutes, when all out insanity ensues. Almos, just about worth it.

40 years ago today - in their first ever match in the World Cup, Preben Elkjær-Larsen gave Denmark the perfect start to the tournament against Scotland.