Reverse lunges 155 lbs - 8 reps each leg 😮‍💨

Working out or getting cracked ? Working out: ✅ Definitely cracking: ✨

225 for 8 😮‍💨

On the way!

390lb hip thrusts for 8. Week 6 starting off strong…literally. Also, before yall start, let’s have some decorum. Some couth! 😂

Can anyone else relate ? I really gotta go EVERY week ?! *sigh*

😂😂😂 I love this so much for Durand and Kehlani! 🥹

Happy love day n shit! 💘😘

I switched up my workout a little bit. I’m doing all of my exercises for only 2 sets of 10-12 reps. Mentally, I feel like I can lock in better knowing I have just 2 sets as opposed to 4. But the thing is, the 2 sets are heavy as hell! 😮‍💨 here’s 135 for reverse lunges. I definitely felt it!

Umm…this is crazy. 🥴

HUD Secr Turner blamed Biden, litigation and a government shutdown. Sen. Gillibrand: "Stop talking about Biden. Talk about your record your report has been delayed for over a year." Hundreds of thousands of people are still without housing. The data are missing. The families are not.

Horrific moment russian drone struck an apartment building in Dnipro just now ‼️

It was always assumed #MLS Eastern Conference was the dominant force in the league. Through 25% of the season, has the Western Conference changed that narrative? East vs West, who reigns supreme? Video: youtu.be/NOkDCGGI0jM Audio: linktr.ee/thedppod

Politicians and the price of gas under Biden vs Trump. Of course, you can probably do the same in reverse, because both parties do the same thing, it's always the other guy's fault. Its just that Trump lies about how great everything is, even in the face of everyday reality.🗽

特朗普谈到自己大力推进的白宫宴会厅时，很担心习近平访美时没有地方招待。 他说：这个地方根本无法满足需求，根本做不到。活动实在太多了。比如如果习近平主席来这里，我们根本没有地方安排他。 前几天国王和王后来了，当时有上千人希望参加，最后我们只能让大约一百人坐进国宴厅。 所以很多年来，他们一直想推进这个项目。但也许更重要的是安全因素。这是一层保护罩，可以保护里面的一切，也保护顶部的一切。 你知道，白宫建于 1792 年。是的，要在这里实现我们现在这种规模和容量，实在太难了。

Did you own a Wii U back in the day, get one later on, or never own one?

Everything that I know about butternut trees (aka “white walnut”) in 90 seconds. (For this one I do have to admit that I do know a few more things but this is all I could fit) #tree #trees #plant #plants #nature #wild #woods #forest #outdoor #outdoors #ecology #ecosystem #forester #love

Shinjuku Kabukicho Crossing, Tokyo, Japan #Japan #Nippon

RT @dwarkesh_sp: Lots of people have a very strong feeling that the concept of consciousness is absolutely central to ethics. But we barely understand how consciousness works at all - especially in the case of AI.

It must be the first of the month! New Billboard Day! Also welcome to 2025!

CEASEFIRE SHAM BREAKING: It's all turning to ash Denial and duplicity + It was meant to be regional ceasefire until Israel decided it wasn't + And a thousand or more shoppers were killed or wounded in Beirut Follow #MOATS 541 #Ceasefire #Trump #Israel #Lebanon

ICYMI: This week we re-launched the One Fair Wage campaign. An affordability agenda MUST include all workers and end the subminimum wage for restaurant tipped workers ✊🏼

Gee, I wonder why.

I SHOULD BE DEAD! #supermetriod #metriod #snes #retrogaming #twitch #fyp #shorts #shortsreels

The bubbles have bubbles in San Francisco: Jackson and Polk OP: tiktok.paulalalaline

Private lending is on the rise as banks tighten traditional lending standards, prompting real estate investors to seek faster and more flexible financing solutions. #PrivateLending #RealEstateInvesting #PrivateCredit #CommercialRealEstate www.linkedin.com/pulse/privat...

Time traveller moves a chair:

What are the alternatives to social media bans for children? 📱 Social psychologist @profsanderlinden.bsky.social, opposes social media bans believing there are more nuanced alternatives that can help children build digital skills to stay safe online. Full video: https://youtu.be/Y4RUNJVFx68

▶️ "L'Arménie a compris que dépendre de la Russie et mettre tous ses oeufs dans le même panier pour sa sécurité était un très mauvais choix", observe Taline Papazian, enseignante à Sciences Po à Aix-en-Provence et directrice d’Armenia Peace Initiative. #ledebatf24

What would you do if that were your children? #accountability #chinga #lamigra #ICE #neverforget

I just had a dream #Trump

Booming renewables, lower gas use and more motorists driving cheaper to run cars. That's what's meant we've now had an 8.5 million tonne drop in Australia’s emissions over the year to September 2025.

Peterson Real Fyre 24-Inch Split Oak Designer Plus Log Set with ANSI Certified Vented G45 Dual Flame Natural Gas Burner, 90,000 BTU, Remote Control, Auto Safety Valve, Glowing Embers, Fireplace Logs 🛒 Check on Amazon: https://www.amazon.com/dp/B0BW7W7884/?tag=sersart2024-20

#SonYeJin é o seu jeitinho Son Yejin 🥰

Bend the rules every match, combine chess pieces with unique kings, and survive deadly chess variants in Gambit, a chess roguelike indie game! Sign up for the playtest: playtester.io/gambit #gamedev #indiedev #indiegame

⚽ Un dispositif de sécurité particulièrement conséquent sera déployé samedi en France pour la finale de la Ligue des champions qui opposera à Budapest le #PSG à #Arsenal, avec 22 000 policiers et gendarmes mobilisés, dont 8 000 à Paris et dans son agglomération, a annoncé Laurent Nuñez

THIS THURSDAY ...our special edition FLOCKFEST FLAMINGO BINGO featuring prize bags with Tickets for upcoming events in addition to amazing prizes from co-sponsor FABSCOUT and the Diva Hostess herself DAISY D. Starts at 8pm, wear your FLOCKFEST GEAR for 15% off Drinks all night! #getlitwithus

😍🤣

No president in modern history has used the office to enrich himself the way Donald Trump has. That's not a political opinion. It’s the conclusion of ethics watchdogs who have spent their careers watching this stuff.

At least 9 U.S. citizens have been taken into the custody of agents with ICE or U.S. Customs and Border Protection after observing or protesting near immigration raids in the LA area. @cerisecastle.bsky.social reports. #ICEraids #ICE #Immigration #LosAngeles #LocalNews

Own your vibes, grab a vinyl record and change the soundtrack of your life. Playtest available on Steam until 7 December. #pcgame #indiegame #RPG #gamedev

Want killer summer hair? ☀️ You gotta start NOW! ⏳ My Balance Hair, Skin, & Nails is packed with Biotin to nourish follicles from the inside out. 🌱 Plant the seeds today, enjoy the shine later! ✨ #HairGrowth #Biotin #SummerHair #BeautyTips #MyBalance

Northern Cardinal couple at the #HarrisBirdCam 🪶 Love the video game sound effect the male makes as his wing 🪽 bats the little tiny sign.

Današnji #animaly je sjevernoamerički jelen. Zapravo će u threadu biti dvije podvrste. U ovom postu je rocky mountain elk kojeg smo sreli na 3000m visokom prijevoju na Boulder Mountainu između Torreya i Escalantea u Uti. Nemam više video s normalnim zvukom nego s ovim debilnim voiceoverom.

OMG Hahahahhahahahahahhahahahahahhahahahahahhahahahaha infinity.The T1 Phone has arrived!! Those who pre-ordered the T1 Phone will be receiving an update email. Phones start shipping this week!!!

Greetings all, due to the heat in the UK, I was inspired to draw ways to cool down using Pikmin. I started with Ice Pikmin, staying cool with a drink of water. Stay cool and safe, everyone! (I don't own Pikmin, I just like to draw them!) #Artist #Artwork #Art #Pikmin #Games #UK #Stayingcool

NEVER FORGET: Howard Lutnick said that seniors won't care if they don't get their Social Security checks & anyone who complained is a fraudster. Now we KNOW he is perpetrating FRAUD by lying about the Epstein files. As someone on SSDI if I didn't get my check I WOULD BE LIVID! It's my ONLY income.🤬

Wait! I know what will cheer up @joybella.blacksky.app. Did you hear about this? I hope Mamdani seizes all the abandoned buildings in East Harlem and gives them to the community.

Yung Miami denies Diddy lawsuit claims in a live stream, calling them false. She urges fans to stop speculation and trust her side of the story. #YungMiami #DiddyFiles #LiveStreamResponse #CeaseAndDesist #FalseAllegations 🔗 Discover the details – www.hypefresh.com/yung-miami-a...

Kris and Dave

Höhenflug (Andencondor)

In the middle of another busy travel day, so I can't post much until episode 9 starts. But I hope Perth and everyone had a great day 1! PERTH IN OCEAN PARADISE #DrAllyinMaldivesxPerthDay1 #PerthTanapon #KDPPE

A three-year-old boy lost in a cornfield at night in Alto, Wisconsin, was safely rescued using thermal imaging technology. Deputies and fire department personnel located the child within 15 minutes using a thermal drone. Original post

www.israelquotes.com

those Reskeeting Regrets just had to go and ruin my fun 🥲

THE STACEY SHOW @thestaceyshow.bsky.social

Relatable. #AEWDynamite

The Joint Intelligence Committee report describes ecological collapse as posing catastrophic & irreversible risks to the UK. I asked what steps the Ministry of Defence is taking to coordinate action across Govt. Parliament must be allowed to scrutinise these findings and the Govt response.

Happy Wednesday from adoptable kitty, Mittens! Mittens is full of beans and full of stories today! This cutie is a gem of a kitty and she is going to be a marvellous forever family member. Mittens is 6 years old and she is looking to be the one and only kitty in her forever home.

Any after maids fight incident&2ndchar turn to char&apologies for opp maid actions&bow&opp maid&2ndmaid bow in Netflix ATLA, Disney, Pixar, Bridgerton, Witcher, Lord of Rings, GoT, Shogun, Blue Eye Samurai, Legend of Zelda, Star Wars, One Piece? 2ndChar:In here,for NiaoNaio&2nd&3rd bro,my apologies.