John and Arash dig into why discipline isn’t about always going harder, it’s about knowing when not to. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

Most guys drift because they never define the man they’re trying to become. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

No guru nonsense. No 47-step routine. Just practical habits that sharpen your mind the same way training sharpens the body. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #PowerAthleteRadio #Mindset #Discipline #Resilience

The truth is, hypertrophy isn’t built on paper. It’s forged under the bar, through intent, execution, and the relentless pursuit of relative intensity. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

Training isn’t about today, it’s an investment in the man you’re becoming. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

Show up. Train well. Repeat. #PowerAthlete #MoveTheDirt #EmpowerYourPerformance

No man wants to be staring at the ceiling on his last day thinking about all the things he should have said or should have done. 🎧 TUNE IN to Power Athlete Radio Ep 851: Pat Barber on Raising Wolves in a World of Sheep 🔗 bit.ly/PARep851 #PowerAthleteRadio #Fatherhood #LifeLessons

You don’t wake up 50 pounds heavier. You drift. Five pounds a year. No change in training. No change in nutrition. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #PowerAthleteRadio #90DayChallenge #FitnessChallenge

One good session wont get you there. Consistent effort is what actually works. #EmpowerYourPerformance #PowerAthlete #DragonSlayer

You don’t accidentally build muscle. If you’re not tracking your lifts, you’re guessing. And guessing doesn’t create the mechanical tension required to force change. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Arnie never skipped leg day. Neither will Miguel 🔨 #PowerAthleteBTH

The decision to exclude Eoghan Ó Ceannabháin from the Dublin Central debates just doesn’t make sense. In Galway West, 9 candidates are going head to head in debates, while in Dublin Central only 8 are being given a chance to put forward their perspective.

🤡Putin to Ukrainian troops: “refuse the criminal orders coming from illegitimate regime, otherwise you become complicit in their crimes”

On a new episode, we break down “TrumpRx,” PBMs, rebates, and how drug prices are really set — plus 4 reforms needed to ensure patients actually pay less. Watch here: ghlf.org/healthcarema... #HealthAdvocacy #Trump

Make hugs, not war!

Due process is fundamental to our constitution. Democracy doesn’t exist without it. Trump's continued purging of immigration judges who don’t follow his demands is a blatant violation of due process. We must pass my legislation to get immigration courts out of the Executive branch.

Every time this bill advances, more Americans lose their health care. Now, at least 17 million stand on the brink of being uninsured because Republicans want to hand out more tax breaks to billionaires.

What’s the subnivean zone? Here’s a little bit about this mysterious world beneath the snow. #forest #nature #wildlife #animals #snow #winter #science #stem #ecology

Interesting Hollywood news with @BearFiorda & @Lady Summer Helene #behindthescenes #tipsandtricks #hollywood #worldcup #iceman

Yesterday's attack on Hatzola ambulances - a Jewish charity that does amazing work for the community in North London - is an attack on all of us. As politicians we have to call out the rise in antisemitism wherever we see it.

Coloradans want a Governor who knows our state and is ready on day one. I’ve worked in all 64 counties, partnered with local leaders, led 700+ state employees, taken on big corporations, and delivered billions for Colorado. That’s the leadership this moment calls for.

Für was entscheidest du dich? #realtalk #schlafen #aufstehen #lesen #menschsein

HNMT affects histamine breakdown, which influences muscle tone, nerve signaling, and pain sensitivity. In scoliosis, altered histamine metabolism may increase muscle tension and discomfort despite stable X-rays. The curve isn’t the whole story. 📩 Upload your X-rays for review. #ScoliSMART

"I think it's time that our government gets back to being for the people." MPUSD Board Trustee Maiaika Velazquez is standing with us to reject big money and fight for regular families. Early voting is open now ahead of the June 2 primary. seanforcongress.org

Learning Blender. Did the donut tutorial. #art #animation #3d #blender #b3d

Damn, I wanted his hair shaved!!! MJF: 甲：雪崩式ツームストーン・パイルドライバー (nadare-shiki tūmusuton pairudoraibā) | Avalanche tombstone piledriver 乙：Headlock takeover #AEWDoN 🤼‍♂️

True Word Baptist Louisville,KY Their preacher spits dog hate. I'm sure he hates everyone who isn't obsessed with other ppls genitalia, especially the genitalia of little girls. He definitely hates ppl who say no to child marriage, and child rape. He describes himself in his rant👇🏽👇🏽 #SheShed

CatBusRuss brings a movie marathon fit for @bfest.bsky.social worthy. Dolph Lundgren & BD Wong save natives. “Black Mask” v. Scott Adkins. Choose your own “Batman”. Lance Henriksen’s biker gang. lnns.co/VQnPBhcZMq6 #filmsky #moviesky #mothersday #newcastleunited @movieoubliette.bsky.social

You are so welcome! 🤣😂🤣

Tom the the climate grifter dies his hair blonde like Trump Tom is a gaslighter, like Mitch McConnell and looks nearly as old Tom voice sounds like JFKJr’s Listen to him lie. He paid $7,500 (via his wife Kat) to Ro Khanna for his endorsement

Dominate your local market with our Google Ads, LSA & SEO strategy! 🚀 COSMarketing Agency helps people find your brand fast with targeted ads and measurable ROI as your SEO builds. Ready to grow? Let’s get started! bit.ly/3RHKr0i . . . #GoogleAds #LocalMarketing #SEO

#Caturday

#jessewilliams #alejandraonieva #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-08/us/Entertainment/en/bs/United-States-actor-Jesse-Williams-quietly-marries-co-star/1270369

This Day in Buster..August 17, 1931 The Sioux City Journal prints, "Feminine Clothing as a first aid to comedy has its drawbacks, according to Buster Keaton.'If the skirts are too narrow, you may get laughs and take a chance on breaking your neck; if they're too wide, you can do-

Lando Norris had a spectacular start at the 2026 Canadian Grand Prix, rocketed off the line from P3, and comfortably swept past both Mercedes cars into Turn 1 to take the early lead. 💨 #F1 #CanadianGP | May 24, 2026

🌿 Always use a laser level for precise paving! • 📏 Ensure your base is compacted to at least 150mm to prevent settling. • 🧰 Use a mix of sharp sand and cement for a sturdy joint finish. https://ukpavingtalkgroup.com/go/jhdk

Just wait until Movember 🤭

Storm using Awa Fam in different ways, play starts with a pindown. Ends up re-spacing and then flowing into pick and roll. Has good footwork, works to get a touch but releases to the roll quick.

˚◦꒰🥼 i did a little deep dive into uma musume yesterday, i like this uma. she is me...! well... she look like IRL me...! i'm gonna go grab a VRC avi and play toys sometime~꒱ sorry, i— uh– collect all the autistic girlies and kin them. so the silly horse girl franchise isn't an exception XP

After Chris Rabb trounced party-backed Sharif Street this week, is Philly's Democratic Party machine reconsidering its stance on progressives? Consumer reporter Lance Haver wants to know:

Oh my Lord, I damn near spit out my coffee. That ending, though.🥧😅

Timelapse of @karvoo.bsky.social 's painted sketch comm <3 Thank you once again!

Our Campaign Kickoff is this Weds at the Daily Brew! Register here: https://twp.ai/4hq9el Please join us on 4/22, 6:30-8:00, @TheDailyBrewLounge in N. Falmouth. I believe Bourne, Falmouth, & Mashpee residents deserve a fairer government that works for them, not the top 1%. 1/2

ICE received $75 billion in the Big “Beautiful” Bill + MORE in appropriations, but the GOP is holding TSA, FEMA & Coast Guard funding hostage to get even MORE money for ICE. House Dem. Leader Jeffries is trying again with a discharge petition to fund these agencies—just NOT ICE. #FundDHSFreezeICE

Norway is a democracy and Russia is authoritarian because of how their citizens think, not because of policy or leadership. #CulturalPerspective #InglehartWelzel #PoliticalCulture #Democracy #Authoritarianism

New feature in Edge Fusion improves blending quality at a distance, and the effect looks more realistic! ► https://kronnect.com/go/edge-fusion #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity #unitydeveloper #games

Operação Varredura da Cosen recuperou energia desviada por “gatos” suficiente para abastecer Mossoró por 24 horas.

we are the weirdos who love you, mister 💐✨ but in all seriousness—it’s not weird to drink clean water, it’s not weird to breathe clean air, and for now, that means we all pitch in. #domaskblocshit #mutualaid #freestuff #communitycare #wekeepusafe

Werden da auch solche „Tänzchen“ aufgeführt?

Moscow region, drones are breaking into the facilities. #russianLosses #UkraineNews #KineticSanctionsEnforcement

#Survivor recalls #horrors of #Kamloops #indigenous #schools t.me/SamFisherDat... Indigenous #children, none more than a #sprite, #Disappeared with the #Queen best known as a #blighter. #vss365 #micropoetry #true #dystopian #industrial #war #crime #tales #British #Empire #Canada #enslavement #kill

If the mothership wants me, they can wait until I finish watering the begonias. #UFO #AlienAbduction #Florida #RetroSciFi #VintageVibes #WeirdAmerica #SciFiArt

Still waiting for those files….🦗🦗

"I no longer believe that freedom and democracy are compatible" —Peter Thiel (2009) Note: Billionaire Peter Thiel is not on record admitting one word about what he thinks of JD Vance. Instead, Thiel has spoken only with his money.

⚽️ Sensible Soccer ⚽️ is still more fun than FIFA / EA FC and Pro Evo / eFootball #SensibleSoccer #SWOS #FootballGames #RetroGames #Retrogaming

The burden of digestive diseases and cancers in Europe is growing – and urgent action is needed. In Week 1 of #DigestiveHealthMonth, we’re spotlighting their impact and why stronger preventive measures must be prioritised. Learn more 👉 https://bit.ly/4iN57Ps #EUNewsline

I love that this game again, allows me to play like the apex that I am, ambush and ankle sweep. Goddamn this team wipe is so fucking filthy, I LOVE IT #marathon

🇱🇧🇮🇱 Hezbollah atacó con drones #FPV un camión de combustible de las FDI en la ciudad de Bint Jbeil, en el sur del Líbano. ——————- 🇱🇧🇮🇱 Hezbollah atacó con drones FPV un camión de combustible de las FDI en la ciudad de Bint Jbeil, en el sur del Líbano.

Use a vid, GIF, or pic to describe your mood today! 🍎 STILL WEEKEND

🏠 Cañita Brava asegura ser víctima de una presunta estafa con el alquiler de su vivienda ❗ Denuncia que pagaba a quien no era el verdadero propietario del piso 📢 Ileana Izverniceanu nos da unos consejos al efecto en #MalasLenguas