You’re fired up, pre-workout in, but where do you start? Big lifts first… or pump work to wake up your system? 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Jay Cutler didn’t build 4 Mr. Olympia titles on “bro science.” 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

You can grind in the gym every day… but if your nutrition’s off, you’re sabotaging your own results. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Stronger starts NOW 💪 Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE: 🗣️ FREE 1-on-1 consult. 🥩 FREE lifetime nutrition protocol. 🔄 FREE to switch programs as your goals evolve. 👉 Start your FREE trial now powerathletehq.com/janres/

Commitment is the quiet advantage most people never build. #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

Two days. Under the bar. Breaking down what actually drives hypertrophy. If you’ve been spinning your wheels, this is where it stops. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

Train outside your strengths. That’s where durability lives. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

Turns out progress looks a lot like repetition. #PowerAthlete #MoveTheDirt #BeTheHammer

Stop wasting time. Build sidewalk-splitting slabs of muscle on Jacked Street. Proven training from 10-year NFL vet John Welbourn. Start your FREE 7-day trial now 👉 powerathletehq.com/jackedstreet/

Yanking on ligaments and calling it “injury prevention” is lazy thinking. If static stretching was the answer, we’d all be bulletproof by now. 🎧 TUNE IN to Power Athlete Radio Ep 841: Minimize Injury & Maximize Performance w/ Scott Hogan 🔗 bit.ly/PARep841 #PowerAthleteRadio #InjuryPrevention

My debut at CBS6! cbs6albany.com/news/ask-cbs...

Alberta's Deputy Chief Electoral Officer says thousands of people may have accessed voter data. #cdnpoli

“I’m really worried that West Ham could go down next year and actually not get promoted gain.” 😳

Every email you send can build AI authority (most people waste this) ✉️ #AISEO #EmailSignature #ProfessionalBranding #MicroMarketing #ChatGPT #BrandAuthority #DigitalMarketing #BusinessTips

🐕 - Don't stop till I get enough. Woof 🐶🥰 #dogs #scratches #pets #adorable #funny

Borgund Stave Church in Norway was built sometime between 1180 and 1250 AD. It's part of of a group of medieval churches almost only present in Scandinavia, built with wood only and without using a single nail [📹 archeojobs] Original post

👏 This team! Our fans! We march on! #lufc

Draw Steel 20-Sided D10 and 6-Sided D3 Dice Set Absolute Null #dice #ttrpg #drawsteel #drawsteeldice

The plan to gerrymander Republicans into permanent House control is cracking. SC dropped their plan entirely. Louisiana refused the map Trump wanted. Mississippi punted to 2027. Turns out Republican state legislators can read polling, and they don't want to lose their chambers for a decade.

It's World Hypertension Day. Most people with high blood pressure don’t feel any symptoms. And if left untreated, it can cause other health conditions like kidney disease, heart disease and stroke. Learn how to prevent, control & treat it.

This Day in Buster… May 24, 1926 Buster Keaton makes the front page of Oregon newspaper The Eugene Guard as he sends 18 carloads of equipment to the little town of Cottage Grove ahead of making civil war movie "The General.” #oldhollywood #damfino #silentfilm

Day 79 Post #TotalKneeReplacement Surgery Morning Exercises & Walk. Another rough morning, so I’m just doing the best that I can.

Teach golf and travel the world? Only if you’ve got no roots. #JobHunt #TooGoodToBeTrue This week’s episode is on YouTube, Spotify, Apple Podcasts, or your favourite podcast app : buff.ly/f10lfjC

Blooper alert 😂 📲 Follow 👉 @funny_as_puck #Hockey #NHL #GoHabsGo

IShowSpeed’s security might need to react a little faster next time 😳

#pistons #cavs #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/2026-05-14/us/Sports/ch/bs/活塞队因争议性未判罚而遭殃，在对阵骑士队的比赛中后期崩盘/1276254

#337.1 - Midlife Crisis? - JACK&JOZEF - What stage of life are you in? #ad #vk #nrc #fy #fyp #LifeHack #podcast #PodcastGemist #stage #burnout #boreout #EmptyNest #midlifecrisis #news #nieuws #media #ironie #postmodern #absurdisme #weereendag #vandaaginside #talpanetwork #TV

Pyramids of Giza #Cairo #Egypt #IEEE #Educon #Engineering

Jerusalem

Two #BirdButts for the price of one this #WoodpeckerWednesday !Pileated and Red Bellied woodpeckers agree: the old pine tree in my backyard is the happenin' place to shack up! 🪶

I'm watching #ZhanZhaoAdventures and the fight choreography is fantastic but I'm lost with the plot. I think if you're not familiar with the source material you'll struggle to keep up with the exposition dumps. Luckily the charming leads and kickass wuxia moves are still hella entertaining #cdrama

Valkey 9.1 is live, hitting a massive 2.1M requests/sec on a single instance! See the breakdown from Roberto Luna Rojas. ⬇️ Valkey 9.1 is live, hitting a massive 2.1M requests/sec on a single instance! Read the blog here: https://bit.ly/4v1nCGz See the breakdown from Roberto Luna Rojas. ⬇️

AEW DYNAMITE LIVE STREAM Tonight - 745PM ET LIVE ON YOUTUBE/Twitch The most unscripted, uncensored & unbiased wrestling coverage! Even the wrestlers are watching! We are the Wrasslin’ fans united! What will happen? Link Above! Don’t Miss Out!! #WFU #W4LN #aew #aewdynamite #aewrevolution

15m break ➝ Static Dread The Lighthouse exclusive preview (thanks devs Solarsuit Games)! ➝ Break ➝ Last Pirates: Die Together collab w/ StarrySkipper BunniBana Ninu_VT 3 hours left on subathon timer~

The most powerful voter outreach? People talking to people. Simple as that. If you want an easy way to help boost turnout in your circle, this is for you. Sign up ↓ forms.gle/ajYK84zujgfb...

A GODDAMN WORD FROM KENNY!! 👊🏼💥 🎥: 2rawtooreal2 . . . “The Black community does not have to stand in solidarity with anyone who made a choice to sacrifice us”

DIY Handheld Game Stand for ONLY $10 🎮 (Dollar Tree Hack) ​ Stop holding your console! In today’s video, I’m showing you how to build a custom handheld game stand using only items from Dollar Tree. Whe ​#woodworking #diyproject #handmade #diycrafts #wooddesign

REEL: Way to End Future Anxiety | مستقبل کی فکر سے نجات کا طریقہ The new book from Qibla Syed Sarfraz A. Shah is launched! 📖 Afkar-e-Faqeer - now open for pre-order. Limited print run. Reserve your copy before pre-orders close. 👉 https://www.bookcorner.shop/book/Afkar-e-Faqeer

Friday's Fake Baseball broadcast was absolutely bonkers. It had literally everything, including a walk off bunt with the bases loaded??? Cannot wait to see what Fake Baseball has in store for us today as we begin Week 6. Live now! - twitch.tv/bryonato

#Selfmade bun pillow...check. First tryouts and yeah... possible style, also for my #drag. I think it's kinda nice 🤭

"If there is a shutdown, I think it would be a tremendously negative mark on the President." - Donald Trump, 2011. This has seriously aged like milk 🥛. Question is: What's Next? 🎶 #WhatsNext #GovernmentShutdown #TrumpHypocrisy #USPolitics #America #USA #AgedLikeMilk

#omorashi #gaypiss #watersports In front of toilet…..

Get a Lawyer for Your Will — This Is Too Important to Wing It - Visit https://oldhippiemedia.com/ for the rest of my content and much more.

Bodysuit commission all wrapped up and ready to go home! ✨🪡

WEEK 6 🏦 Your Bank Account Is Not a System If rent money and grocery money live together, your CPA already knows. Separate accounts = cleaner books + more deductions. #KnowYourNumbers #LandlordTips #Baselane @vonglifestyle.bsky.social

I love how distracted I got between me about to tell the story of Jim- to me /immediately/ seeing a a shiny sign that caught my eye!! 👁️ #twitchclips #twitch #twitchstream #foryoupage #fyp

“We’ve all got some agency to make a difference.” In this episode of the We Society, Will Hutton is joined by Prof Tim Lenton from @exeter.ac.uk, to share his research into positive tipping points & how we can all contribute to accelerating climate action. Listen👂➡️ podfollow.com/the-we-socie...

Nodding donkey

Stepping into the moon and reaching for the heavens, exploring the cosmos once more! Shenzhou-23 successfully launched - huge congratulations to China's space program! #spaceflight #space

More businesses are exploring how predictability and long-term planning fit into future operations. Commercial energy conversations are evolving alongside infrastructure, resilience, and operating costs. Interesting times ahead. ⚡🏢 #CommercialEnergy #RenewableEnergy #Infrastructure #FutureOfEnergy

Neyrelle's Journey into Nahantu | Diablo IV Cinematic Music Video @diablo.blizzard.com Disclaimer: This is a fan-made, unofficial music video created for entertainment purposes. It is not affiliated with, endorsed by, or sponsored by Blizzard Entertainment.

People say “it’s just candy,” but it’s far more sinister imo. A 2026 Florida Department of Health review tested a variety of candies. In that testing, Nerds measured around 380-450 ppb of arsenic, & it gets worse. 🍭 #Arsenic #Candy #FoodSafety #Parenting #HealthyKids

A more urban take on #HarryPotter would be welcomed.

Plodding Recovery is a narrative game about slowly recovering from mental health struggles. I’ve Added a tutorial for the home screen. ▼Wishlist now! store.steampowered.com/app/4532490 #gamedev #indiegame

The lessons #love #healing #burdens

Are you wanting to learn about government contracting? All THE LINKS ARE ON MY PAGE! #Money #samstream #smallbusiness #governmentcontracting #samgov everybody knows Samstream is the best tool for government contractors Samstream.ai

#baseball #coach #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/0v8eir8v

House Republicans need to be on the record. Trump’s illegal war of choice with Iran is jacking up prices, making the world less safe, and making Americans' lives more difficult. Joined @alivitali.bsky.social on MS NOW to discuss why Congress deferring to Donald Trump is a deadly decision.

A big factor for tonight's game is that Air Corgi is in attendance and is no doubt blessing the Spurs significantly more than the nuns are

Yozakura-san Chi no Daisakusen FINALIZADO! 10/10 É um anime de comédia e ação com uma família de uma linhagem de espiões super humanos, foi um bem interessante e divertido de acompanhá-lo e recomendo bastante! todo o elenco é bastante carismático.