Most lifters shut it down once leverage improves. Strong athletes keep firing all the way through the movement. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

Earning every ounce of strength the hard way. One session, one rep at a time 🔨 #PowerAthleteBTH

Old-school solutions for real problems. Context matters, you need the whole conversation. 🎧 TUNE IN to Power Athlete Radio Ep 842: Unlock Peak Power in 2026 🔗 bit.ly/PARep842

Caffeine can sharpen the blade, but too much turns your nervous system into a dumpster fire. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

You don’t build a resilient body by throwing every variable at the wall and hoping something sticks. 🎧 TUNE IN to Power Athlete Radio Ep 855: Madeleine Conti on Real Kettlebell Strength 🔗 bit.ly/PAREP855 #PowerAthleteRadio #KettleBellTraining #KettleBells

If you think barely walking the next day means you built muscle… you’ve confused damage with adaptation. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy #PowerAthleteRadio #FitnessTips

The UFC isn’t built on stars, it builds them. That’s the game. The promotion is the engine. The athlete is the fuel. 🎧 TUNE IN to Power Athlete Radio Ep 853: The Grind to ADCC w/ Felipe Costa 🔗 bit.ly/PARep853 #PowerAthleteRadio #BJJ #ADCC #Champion

Pressure doesn’t care if you’re ready. Life doesn’t offer perfect conditions. Don’t hope for it to be easy. Build the strength to survive when it isn’t. 🎙️ Full conversation with Dave Tate available now on Elite FTS YouTube. #PowerAthlete #TableTalk #elitefts #JohnWelbourn

What happened to Ronda Rousey after Holly Holm isn’t unique… it’s the fight game. 🎧 TUNE IN to Power Athlete Radio Ep 853: The Grind to ADCC w/ Felipe Costa 🔗 bit.ly/PARep853 #PowerAthleteRadio #BJJ #ADCC #Champion

Most people think hypertrophy is some exotic, PhD-level puzzle. It’s not. It’s effort, consistency, and loading the damn bar. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio

Kevin Warsh was sworn in as Federal Reserve chair at a White House ceremony Friday morning as inflation continues to rise amid the war in Iran. This swearing-in usually takes place at the Fed without the president. https://wapo.st/4dZ7Shl

Did you watch the video? Ben-Gvir was actually there and engaged with what was happening while the hostages were being abused and humiliated. He's even pointing at and being verbally aggressive to a person whose hands are zip-tied.

Magical! Brussels has turned into a giant rainbow to celebrate its Pride this weekend! 💙🏳️‍🌈🏳️‍⚧️ Credit: calummcswiggan on Instagram

There's more to this between the officials and the NFL. #nfl

Strait of Hormuz Security and the Evolving Middle East Situation #breakingnews #worldnews #currentevents #newsupdate #headlines #newsalert #news

spontaeous wildfire tropical coastal ecosystem critical marsh and wetland habitats it could happen (ask Maui) ┄┄┄┄┄┄┄┄┄┄ .@DailyLoud Crazy wildfire has started in the Florida Everglades 👀🤯 x.com/DailyLoud/st...

Shoot Carrots at Rocks in Today's Turbo Tunnel play here: play.google.com/store/apps/d... #TonisTurboTunnel #indiegame

#GodotEngine #Godot #Devlog #ScreenshotSaturday VEXAR: A Top Down Shooter With Depth Testing: The Gravity Bomb!

World ignores Donald Trump's repeated threats of war crimes against Iran. His claims of destroying the country are seen as empty rhetoric, not a genuine plan. The global community has grown desensitized to his aggressive language. #DonaldTrump #WarCrimes #Iran #Geopolitics #EmptyThreats

Clutch two-out RBI double from Justin Foscue. Rangers doing their best to buck a troubling trend. Texas is 5-21 when they do not score first this season.

scheduled post

Challenges, Risks & The Turning Point | Ekascloud https://youtube.com/shorts/nSohTdLpAFk Reach us https://ekascloud.com/ekaspromo/cloud-training +919345171232 +447405103328 +91 8148032252 #RiskManagement #CloudSolutions #EkasCloud #TechChallenges #CloudComputing

Trump: "I only do what's right. Soon I'll be gone, and you'll have someone else for hundreds of years."

US 22/322 @ SR 35 (MIFFLINTOWN) 🕒 6:12 PM - 6:19 PM ET (16x speed) 🌡️ 61°F | Overcast 📍: 40.580392,-77.372557

Microsoft's Julia Kordick was shocked when a CEO asked, ""How many developers can I lay off?"" after using GitHub Copilot to generate code. Have you heard anything like this in tech? 🔴 Join us for WeAreDevelopers LIVE every Wednesday at 12:30 CE(S)T at wearedevelopers.com/en/live

"He's obviously got a soft spot for leftfield, restless, ambient electronic music" www.theslowmusicmovement.org/post/jason-a... Find april. in the Slow Oddities Playlist: www.submithub.com/link/slow-od... #electronicmusic #ambientpop #music #independent #alternative #artist

I had a dream last night that I was part of the Southern Hospitality group, and Emmy Sharrett is just as much of a menace in the dream world as she is in real life 🫣

Real Ghost Stories: You Won't Believe This House Haunting! #realestate #RealEstateInvesting #NYCrealestate #RealEstateTips #realestateinvesting

Her: why are you not answering my calls?? The situation I'm in right now:

Please enjoy every joke @profgalloway.com told during the recording of the latest Pivot episode. Some made it to the final cut. Some didn’t. Which ones would you have let him get away with?

The Online Safety Act is trashing free speech 👁️‍🗨️ Automated filters designed to blot out 'illegal' content will result in over-moderation. This has serious consequences, particularly when combined with the proscription of Palestine Action. Hear from ORG's @sarachitseko.bsky.social and James Baker ⬇️

Tim Cook steps down as Apple CEO after 15 years. John Ternus takes over in the Fall as Apple doubles down on hardware and on-device AI. With rivals investing $650B in cloud AI in 2026, can Apple’s privacy-first, device-integrated strategy win? ▶️ zurl.co/5fBfe #Apple #AI #BigTech #GoodRevenue

CRIME CONSPIRACY, A BUCK TAYLOR NOVEL BY CHUCK MORGAN Conspiracies, dermestid beetles, infrasound weapons, and a Cold War bunker ⭐⭐⭐⭐⭐ “Crime Conspiracy bristles with red herrings and pesky evidence rules that are true-to-life, and I had a grand time reading it.” Reader’s Favorite Review.…

Israel kills 6 Palestinians in an attack on a police site in the Al-Tawam area north of Gaza City.

We won’t have a retail US Central Bank Digital Currency (they will produce an internal one) which means the US Government will rely on Tech Companies or Banks to issue Digital Dollars. All USD will be digital. 🇺🇸RLUSD🇺🇸

De vermissing van Tanja Groen hield Nederland jarenlang bezig en was een zaak waarin Peter R. de Vries zich intensief inzette. Hij bleef zich inzetten voor antwoorden voor de nabestaanden. Zijn zoon, Royce de Vries, licht toe waarom deze zaak zijn vader en hemzelf zo raakt: #pauwendewit

O cara de pau, junto com os outros bolsonaristas, quer aprovar uma PEC que joga adolescentes e jovens no colo do crime organizado. Nós vamos lutar até o fim contra esse absurdo! Não à redução da maioridade penal!

No gatekeeping here! 🔓 Every Saturday and Sunday, we’re bringing people together across India. Whether you’re new to the city or just want to expand your circle, there’s a seat waiting for you. #HumanConnection #SoloTraveler #NetworkingIndia #ThingsToDoInIndia #ExplorePage

Policy shift means endangered whales and turtles no longer protected from Gulf oil drilling. Watch Climate check with @cherylwillsny1 on Spectrum News NY1. Watch on Spectrum/Comcast cable. Spectrum News app, Apple TV, Roku and Xumo

Mr.Carl The Rainbow Goth Easter Day Priest of Balance 2026 #MrCarl #Artist #Dream #GrokGifAi #WreckitRalphFantasyArtistEvent #EasterDay

Happy Friday the 13th! Let's dance and turn up! #AIArt #Midjourney #AIVideo #BlackSky

We spotted the new Star Wars Huggin’ Grogu Electronic Action Figure on the shelves at Walmart. It sells for $29.97. This interactive toy features over twenty sounds and lets Grogu give the included Anzellan figure a galactic embrace.

Post an actor or actress that starts with the letter H? (First or Last) #filmsky #moviesky #tvsky Neil Patrick Harris

Sun spots. Freckles. Melasma. Uneven tone. Meet your fade: **Cartessa Prisma IPL.** ☀️➡️✨ Unlike basic light treatments, Prisma is a 3-in-1 powerhouse that targets pigmentation at the surface while also tightening skin and lifting facial muscles. **How it fades pigmentation:** 🔹 Advanced IPL tec

Shabbat shalom 🕊️ (Isaiah 58:13-14) #shabbatshalom

Today is #WorldWildlifeDay! You can do your part to help #wildlife all over the #world by saying "No!" to #dissection in #scienceeducation, by treating #animals with kindness, & by participating in #humane #education. #humanescience #humaneeducation #teachers #science #lifesciences #scienceteachers

Before they can be taught how to shoot, they need to be taught how to safely handle a firearm. A little correction is all that is needed to ensure that the muzzle exactly where we need it to be. Well done. We love SAFETY and it shows!! . #kidssafefoundation #gunsafety #rangeday

💚 Una celebración de Primera para un equipo de Primera Miles de personas abarrotaron el césped tras la victoria del Racing por 4-1 al Valladolid. La emoción invadió a los jugadores. José Alberto reconoce: "mis hijos son unos racinguistas más". 🎙️Diego Lavín 📹Antonio Picazo

That American Evangelical money is being put to good use I see.

www.teepublic.com/stores/volpe... Celebrate Summerween! Up to 35% Off. Shop my store for spooky designs. #Halloween #summerween #spooky Muisc by @davidjosephwesley.bsky.social

An arcade with over 1100 games 🥹

October 2016: *Tells Hillary Clinton to return money from Qatar* May 2025: *Accepts plane from Qatar*

Hilarious

North Dakota state Sen. Jeff Magrum claims, falsely, that colonoscpies cause cancer. #NorthDakota #politics

Learn why women are talking about the award-winning women's #empowerment show Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Listen to us on Apple, Spotify, or wherever you listen to podcasts. Or check us out @ www.womenroadwarriors.com #Podcasts #women #TalkShow

A rabbit is on the loose at Coors Field tonight #Rockies #SFGiants

I-476 @ MM 14.2 (COUNTY LINE RD) 🕒 7:42 AM - 7:45 AM ET (8x speed) 🌡️ 54°F | Clear 📍: 40.051760,-75.344450

Le dan pelotazo a Mike Trout. El lanzador de los Seattle Mariners Bryan Woo golpeo al veterao despues de haberle tirado un lanzamiento adentro y el segundo le pego en el hombro. #beisbol #MikeTrout  #beisboldominicano  #beisbolvenezolano #MiraloAqui

Beware of “magic mushrooms” 🍄 Psilocybin use is rising fast, but research and regulation are still catching up. That means many people are using psychedelic mushrooms without clear guidance on risks or safe use. theconversation.com/magic-mushro...

IMAGES DE GUERRE Combats dans la région de #Kharkov : nos opérateurs de drones sont allés "rendre visite" à leurs homologues ukrainiens. Dans le district de #Volchansk, les scouts du Nord ont découvert l'emplacement d'un bunker des pilotes de