This is what raising the standard looks like. #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

Stack the weight. Stack the days 🔨 #PowerAthleteBTH

The real win isn’t hitting 100% every workout. It’s refusing to disappear when you’re operating at 30%. 🎧 TUNE IN to Power Athlete Radio Ep 855: Madeleine Conti on Real Kettlebell Strength 🔗 bit.ly/PAREP855 #PowerAthleteRadio #KettleBellTraining #KettleBells #StrengthTraining

Turns out progress looks a lot like repetition. #PowerAthlete #MoveTheDirt #BeTheHammer

Most athletes are coached like robots, same cues, same system, same expectations. No regard for the individual. No tools for the storm. 🎧 TUNE IN to Power Athlete Radio Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure 🔗 bit.ly/PARep854 #PowerAthleteRadio #MentalToughness #Mindse

You don’t wake up 50 pounds heavier. You drift. Five pounds a year. No change in training. No change in nutrition. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #PowerAthleteRadio #90DayChallenge #FitnessChallenge

Two days. Under the bar. Breaking down what actually drives hypertrophy. If you’ve been spinning your wheels, this is where it stops. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

Most people think peace lives somewhere far away. A monastery. A retreat. A mountain nobody can reach. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #PowerAthleteRadio #Mindset #Discipline #Resilience

Stop wasting time. Build sidewalk-splitting slabs of muscle on Jacked Street. Proven training from 10-year NFL vet John Welbourn. Start your FREE 7-day trial now 👉 powerathletehq.com/jackedstreet/

Most guys drift because they never define the man they’re trying to become. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

🤡Putin to Ukrainian troops: “refuse the criminal orders coming from illegitimate regime, otherwise you become complicit in their crimes”

This is what I’m doing when I’m on Bluesky

Make hugs, not war!

For millions of Ukrainians, sirens and explosions have become part of everyday life. Despite this, Ukrainians keep working, studying, doing sports, raising children, and finding the strength to keep going, even to the sound of explosions. Help protect Ukrainian lives: u24.gov.ua/sky-defense?...

Sir Keir Starmer was recently on BBC Radio 3 discussing the importance of communication skills! We're keen to see this in action following the #CurriculumReview and new oracy framework. Join us and tell the Government to press SEND on a future where every voice is heard.👇 https://bit.ly/3KJ2CSO

What piece of media made me realize I was bi and liked men…. This scene.. okay bye

That's right Luna. You get mad at that chipmunk for existing, that'll show 'em. #caturday

Elliot Sloan skateboarding in Ventura, CA at Jackalope Event on Vert Ramp

“His Core Audience Are Young White Males Who Are Threatened by Minorities” - George Carlin, predicting the rise of MAGA influencers decades ago

#Streaming First GenXers on Twitch.tv, including Broadcast Sunday's #Gamers #Gaming #Twitch #PopCulture #VideoGames #WWE #Wrestling #Sports Looking for engaging Sunday content? s Don't miss this unique experience. Join us at www.twitch.tv/firstgenxers!

Remembering George on his birthday. “‘Be here now because it’s not like it was before.’ Occasionally it’s nice to have somebody tell you that. He offered advice about living.” - Olivia Harrison, The Times (2014) Read more at www.instagram.com/reel/DVMFOvO.... Clip from the Today Show (1986).

Happy Memorial Day! 🇺🇸

Arrive on your schedule. I give you permission to be late even without good cause. Short #MarathonTheGame stream tonight as a fill-in medic. Will I find my actual duo to make a solid trio? Who knows. Come hang out and say hi! twitch.tv/anakonistark

Happy Monday Nerds! Happy 4/20! This week on the podcast we are discussing S5E4 of @theboystv and starting our S2 @daredevil Born Again talk with eps 1-2. Catch it when it drops on Thursday night. www.scenennerdpodcast.com #TheBoysTV #DaredevilBornAgain

WHY is it so hard for the population of this planet to accept truth of true reality? people.com/al-gore-atta...

Binary Finary #totp

Idaho’s Senate Judiciary Committee looked like it was on LSD when it killed HB 668. The House passed it 68–1. Do the basics: wellness check, investigation, report. Too much accountability, apparently. #IdahoFamilyCourt #HB668 #WellnessCheckWeekends https://loom.ly/jK-kFY4

Behind the scenes: ArchySocial starts by drafting the whole campaign arc (themes + timings) before it writes a single post—then it spins out captions, generates the matching images/videos, and drops everything into a schedule you can actually ship. It’s free until June 1. Sign up: https://archy-soc…

#Caturday

Dolphin Blue (Arcade, Sammy, 2003)

Fun on the inflatables this morning for Health Week

«Пал лаічь», - саме так Патрушев-молодший звернувся до Путіна . віце-прем’єр назвав імʼя одного з двійників російського диктатора?

For many Russian women the Ukraine war is now a business opportunity. Marry a dude in the eligible age, and before you can say ‘no peace’, you’re a widow of means….

Rep. Ocasio-Cortez told people to vote for the Democratic opponent of the Zionist Jews control Hollywood lady, Maureen Galindo. Guess who was unhappy about that? Hasan Piker.

🔴 Ukrainian gymnast protests at European championships. During the European junior championships, a Ukrainian athlete covered her ears and eyes in protest as the Belarusian national anthem played, following the decision to permit Russian and Belarusian gymnasts to compete under their national flags

A 0.7% interest rate reduction is on the table. Most people miss it. Homestar integrated early makes rating streamlined and affordable. Did you know integrating Homestar early makes it easier and cheaper to achieve? #architecture #smarthomes

Just in on NBA Today -- Las Vegas Aces three-time champion A'ja Wilson makes WNBA history, again, signing the most lucrative contract in the league to date:

It’s devastating to me that my kid is still so young and yet already so much better at clubbing than me (I assume, I’ve never really been clubbing to judge against. It’s mostly just this with champagne, yes?)

Karen's the gay son btw.

Babar Azam led with calm brilliance while delivered match-winning impact, powering Pakistan to a memorable victory. A perfect blend of experience and rising talent proving why Pakistan thrives under pressure and passion. #BabarAzam #SufyanMuqeem #PakistanCricket #MatchWinner #CricketVictory

Hooping solo on a cool court >>>

Got the chance to chat with Kareem, a rideshare driver in Denver who is struggling to pay for the gas hike from Trump’s illegal war with Iran.

Strikes are underway by the Air Force in Sarafand, Bisarya, and Kharaib following evacuation warnings from the IDF spokesperson.

Oh my Lord, I damn near spit out my coffee. That ending, though.🥧😅

Man With Outie Belly Button Distracts Everyone As Trump Speaks During White House Press Event

How’s your child’s handwriting? Check out this copywork curriculum from Chickie & Roo! #kindergartencurriculum #homeschoolcurriculum #secularhomeschoolcurriculum #handwriting #zanerbloser #dnealian #copywork #homeschooling #homeschooler #chickieandroo

⚾💥 29 May 2026 💥⚾ Game: Regular Season Pitcher: Logan Webb (R) - San Francisco Giants Batter: Tyler Freeman (R) - Colorado Rockies The Play: 3-2, 1 out, bottom of 5th, Giants up 3-1 The Pitch: 88.2 mph sinker Final: Rockies won 8-6 in 9 innings

Importance of Regular Follow-Up After Bariatric Surgery | Dr. Manish Khaitan Explains Weight loss surgery is just the start. Dr. Khaitan stresses follow-ups to prevent regain & health issues, ensuring lasting bariatric success. Watch more on our YouTube channel: www.youtube.com/channel/UCae...

New feature in Edge Fusion improves blending quality at a distance, and the effect looks more realistic! ► https://kronnect.com/go/edge-fusion #unity3d #indie #indiedev #gamedev #madewithunity #indiegames #assetstore #unity #unitydeveloper #games

Today on Earth Day, I want to be honest with you about where things stand. The progress we’ve made to protect our planet, our people, and our health is under the most serious attack it has faced in a generation.

Werden da auch solche „Tänzchen“ aufgeführt?

Today I raised the reality of fuel costs in North East Fife. For rural constituencies where driving is essential, we need meaningful support, from fairer fuel policies to better EV charging access.

Somehow @haleyfax.bsky.social and @sarahpodz.bsky.social take exams at a magic school while attending BitSummit in Kyoto. Don't miss our full video showing off the event! youtu.be/cr-Z-ckmpgI

#MovieSky #FilmSky #TvSky Post an actor on actress’s name begins with M (first or last)

Stressed about exams, an interview, or an upcoming game? 😐 Dr Hannah Critchlow from @magdalenecollege.bsky.social says that we do need a little bit of stress in order to grow, but too much can be harmful. Hannah studies the 21st century human brain and shares advice on striking the right balance.

🎭 1 Month To Go 🎭 THE PLAYBOY OF THE WESTERN WORLD starring Éanna Hardwicke, Nicola Coughlan, and Siobhán McSweeney screens from May 28. Opening night is almost sold out. Pre-booking is essential. 🎟️ https://www.lighthousecinema.ie/film/nt-live-playboy-of-the-western-world

NEW DOCS OUT NOW🎃 ORWELL: 2 + 2 = 5 STILLER & MEARA: NOTHING IS LOST JOHN CANDY: I LIKE ME FLW: DR. JANE GOODALL COUNTRY DOCTOR THE DEVIL IS BUSY THERE WAS THERE WAS NOT PISTACHIO WARS THE DATING GAME ARCHITECTON THE ALABAMA SOLUTION ARE WE GOOD? MEGADOC SELENA Y LOS DINOS OZZY: NO ESCAPE FROM NOW

Sense of scale here is fantastic.

Pete Hegseth is a fascist brute.

Opening a Clue Scroll Casket in OSRS #osrs