No guru nonsense. No 47-step routine. Just practical habits that sharpen your mind the same way training sharpens the body. 🎧 TUNE IN to Power Athlete Radio Ep 860: Sam Yo, Calm Under Pressure 🔗 bit.ly/PARep860 #PowerAthleteRadio #Mindset #Discipline #Resilience

Most people think muscle comes from shoveling calories and chasing the pump. In reality, adaptation is earned through work capacity, recovery, and intelligent inputs. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy

Most people don’t need more weight. They need more intent. That’s where the magic lives. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio #Hypertrophy #TheHypertrophyStandard #StrengthTraining

Strength isn’t built on highlight reels. It’s built on your foundations 🔨 #PowerAthleteBTH

Most guys aren’t lost… they’re buried. Buried under noise. Distraction. Cheap dopamine. A lifetime of reacting instead of choosing. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857

Train outside your strengths. That’s where durability lives. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

The secret’s still the same: show up and move the dirt 🔨 #PowerAthleteBTH

Stronger starts NOW💪 Commit to a full year of Power Athlete training and we’ll match your commitment with $500+ in added value, FREE: 🗣️ FREE 1-on-1 consult 🥩 FREE lifetime nutrition protocol 🔄 FREE to switch programs as your goals evolve. 👉 Start your FREE trial powerathletehq.com/janres/

Grinding now so you’re not fragile later 🔨 #PowerAthleteBTH

Turns out progress looks a lot like repetition. #PowerAthlete #MoveTheDirt #BeTheHammer

Just now — @RepJeffries and the Congressional Black Caucus joined the call for athletes to boycott schools in states where Republicans are racially gerrymandering (like Tennessee) to strip Black folks of representation

A man climbed all the way up to the hand of Christ the Redeemer in Rio Original post

Ramy Abdu| رامي عبده — Uma trabalhadora humanitária francesa: “Encontramos uma vala comum em Gaza contendo 300 corpos. Pequenas crianças foram mortas com as mãos amarradas nas costas”

Ninja Garden 2 is unfair in a way that modern games are too chicken to be. Do you know why you don't see devs nowadays releasing games where they hide unavoidable infinitely respawning mines under the snow? Because they're fucking COWARDS!!! That's why.

Not to sound like a golden protocol droid here, but.... begging your pardon, sir, I do believe it is pronounced “the Force.”

Trump on a deal with Iran: “So if it doesn’t happen, I’m blaming JD Vance. If it does happen I’m taking full credit.”

The Strait of Hormuz talk was my personal favorite

Health supplements 🤦🏾😏

You can’t take everything with you into the next version of your life. This is the part where you choose what stays. #awakening #mindsetshift #selfgrowth #healingjourney #presence

Here’s your 9AM English post for Instagram tomorrow, Memorial Day. Today we pause. Memorial Day isn’t about sales or celebration. It’s about remembrance — for the men and women who gave everything so the rest of us could build a life, raise a family, and chase a dream on free ground. Freedom

New Faces, Old Faultlines ➜ Five lesser-known figures have emerged as key influencers in global politics and culture in 2026, each linked to major upheavals and controversies.

This week I attended the opening of 46 new affordable, zero‑carbon homes at Wensley Road in Coley Park. I spoke to Matt Yeo, Lead Councillor for Housing, about the fantastic work that the council is doing to deliver high quality social housing projects like this one across the town.

#NBABasketballSchools #NBAGLeague #NBASummerLeague #NationalBasketballAssociationNBA #NBAPlayOffs #iHeartMedia #LinkedinFamily #DJJEALOUSY #DJTJBaker #ChikaTakai #DJDaQuanBrinkley #Knicks #Cavaliers #Spurs #Thunder #ShaneikaDabneyHenderson #YourThoughts?

Nazi’s.

“There is a reason why people are calling this Jim Crow 2.0. This really is plainly an effort to drag us back to the post-Reconstruction era.” Rachel Maddow shows people’s anger and protest in LA, AL, and TN. @maddow.bsky.social

Good morning, Brenda and all #BreakfastCrew Resisters! Happy Taco Tuesday!

#greenscreen #greenscreenvideo This video is my opinion 🤓 #maga #trump #health

Cocoron (1991) #NES #Nintendo

Hailey Van Lith and 1 over Emily Engstler #WNBA

If you’re antifascist the government considers you a terrorist now

Butter is an emulsion of water, butterfat, and milk solids. That’s why I use a technique inspired by chocolate making to bring separated cannabutter back into a smooth, creamy emulsion. More edible science, dosing math, and lab-tested recipes here: amzn.to/3GNxik1

Chimney Cleaning Brush Fireplace Flue Sweep Whip Cleaner Tools 20 Feet Rotary System Flexible Rods Kit Drill Powered 🛒 Check on Amazon: https://www.amazon.com/dp/B07RQMF277/?tag=sersart2024-20

The garden tiger moth, a highly adapted species that should thrive but is unfortunately in decline. #nature #academia #science #education #wildlife

Sometimes, at the end of a long hot say, it's the small things that make it all feel worth it. Happy Thursday people. #LittleThings #PerformingArts #OperaRara #Gramophone #CreativeKin

China's PLA intercepts Dutch frigate in South China Sea For daily global news videos, please visit Ranked.News/videos

Award #Cafe #coffeelover #coffeeaddict #coffeeshop #coffeetiktok

🇺🇸 A house in Pennsylvania was torn apart by an excavator, allegedly operated by the homeowner himself, after his marriage was declared over by his wife.

❌ #NOW‼️ “No ICE, no KKK, no fascist USA!” chant protesters as ICE seem to prepare at the exit to the #DelaneyHall ICE facility in #Newark.

I'm from the DMV and primarily lived in Texas, USA 😎

CryptidBoyz - Yo Mama Jokes #jokes #cryptidboyz

Tim crossed from the United States to Mexico on foot three different times... driven by love, hope, and the pain of being apart. #ImmigrationStories #FamilySeparation #BorderStories #NoHumanIsIllegal #ImmigrationReform #FightForFamilies #LoveKnowsNoBorders

The fridge is defrosting - and it’s only getting worse store.steampowered.com/app/4568940/... #indiegame #steam #indiedev #metroidvania

Beer is more expensive because of Donald Trump's tariffs.

Welcome to Siber Sunday! 😻 He can’t get enough of the mesmerizing head massage. 🙀 #siberians #siberiancats #cat #cats #caturday #catsky #catsonsky #catsonbluesky #caturdaysky #catInbluesky #furbabies #pets #petsky #catpics #cutepets #floof #kitty #meow #petsofbluesky

UPDATE SETIAP HARI bit.ly/42zN8GD youtube narkbet top: www.youtube.com/@narkobettop... sky FANS NAKOBET : bsky.app

Tank Battle I love tanks and I probably get this from my Dad because he was a tank commander in the Korean Army. #Movie #Film #TV #Tank #Army #Military #ArmedForces #War #Battle #Soldiers #Viral #Trending #FYP #ExplorePage #Reels #Shorts

Florida stand off

José Luis Padilla 'Padylla' | Premio Canarias de Comunicación: "Es un orgullo" RTVC.es

Opus AI: Blackmail, Shutdowns, and Secrets

I set out my support for Daniel Johnson's bill on restraint and seclusion in schools. It is an important step to bring guidance onto a statutory footing and to give it the priority that it deserves. 1/2

It's the #weekend finally! That means time to kick up our feet! Amirite #gamer fam? Today is SERENE #SATURDAYS WITH WING~! twitch.tv/awingedshield Journeying in comfort today with #CaravanSandWitch! This game looks warm and fun, tbh Come venture with me! #Eldenwood #VTuber #VTuberEN #Neko

They never feature the throngs of people when they advertise these places.

We can't finish the month of love without talking about pets! ❤️ Celebrate Love Your Pet Day—because every wag, purr & cuddle makes life brighter. 🐾❤️ #LoveYourPetDay #CPOHealth #CanadianPharmacy

🔎 Le #DétecteurDeRumeurs via l’@SciencePresse passe en revue 10 des plus fréquents arguments qui remettent en question le fait d’avoir marché sur la Lune. #FRQ ▶️ https://www.scientifique-en-chef.gouv.qc.ca/impact-recherche/comment-repondre-a-ceux-qui-ne-croient-pas-quon-a-marche-sur-la-lune/

Rubio: Cuba has always supported terrorism For daily global news videos, please visit Ranked.News/videos

Real change starts when we stop seeing sides and start seeing each other. >

This scene is so good, Gamera writhing in pain is delivered so well with the suit acting and Legion just looks so nasty all over him, plus the miniatures look incredible

Part 2 #Epstein

Angel Reese block from behind #WNBA

Udoka never runs plays he just curse ppl out Guess he just got lucky here Original post