If you walk into the gym without knowing what you’re training for, you’re just spinning wheels. 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Train outside your strengths. That’s where durability lives. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

Most guys aren’t lost… they’re buried. Buried under noise. Distraction. Cheap dopamine. A lifetime of reacting instead of choosing. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857

Most athletes are coached like robots, same cues, same system, same expectations. No regard for the individual. No tools for the storm. 🎧 TUNE IN to Power Athlete Radio Ep 854: Sabrina Shapiro on Mastering Performance Under Pressure 🔗 bit.ly/PARep854 #PowerAthleteRadio #MentalToughness #Mindse

Caffeine can sharpen the blade, but too much turns your nervous system into a dumpster fire. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

Training isn’t about today, it’s an investment in the man you’re becoming. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

The second you hand your life over to someone else, you’re living on their terms, not yours. 🎧 TUNE IN to Power Athlete Radio Ep 856: The Truth About Becoming a Man Today w/ Matt Vincent: Part 1 🔗 bit.ly/PAREP856 #PowerAthleteRadio #Masculinity #MentalHealth #ModernMan

If you think barely walking the next day means you built muscle… you’ve confused damage with adaptation. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy #PowerAthleteRadio #FitnessTips

We break down why it’s not the PDFs, the macros, or the spreadsheets that move the needle. It’s the daily contact. It’s accountability that builds success. 🎧 TUNE IN to Power Athlete Radio Ep 847: What HAMMER 90 Actually Did for Our Athletes 🔗 bit.ly/PARep847 #90DayChallenge #FitnessChallenge

John and Arash dig into why discipline isn’t about always going harder, it’s about knowing when not to. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

Steve Rattner exposes a massive failure by the Trump administration. He confirms since Trump took office, American men have shockingly lost 155,000 jobs. Blue-collar sectors like manufacturing are completely collapsing under his watch.

28 years ago Today, Unreal was released by Epic MegaGames. The game is credited by helping to popularize the Unreal engine, which still is used today.

FRIDAY THE 13TH — 6 YEAR DELTA REMEMBER WHAT HAPPENED? WITH CHARLIE WARD Join Charlie Ward on The Charlie Ward Insiders Club every Wednesday at 6pm & Saturday at 3pm GMT 👉 charlieward.com #FridayThe13th #6YearDelta #2020to2026 #NewsTok #BreakingNews #CharlieWard #CharlieWardShow #TrendingNow #FYP

Last Friday, I attended a meeting convened by @visionzerovancouver.ca with regional elected folk, transportation & public health professionals to talk about inter-agency collaboration on the ending of road deaths and serious injury. It helped solidify for me the value of the #NewWest VZ approach.

Still time to do a project and register it for the 2026 Quinte Regional Science and Technology Fair. @qrstf2025 www.qrstf.ca

Iran has released an AI-generated music video in a LEGO-style promoting the use of bitcoin to pay for passage through the Strait of Hormuz.

✊✊✊ #CLC2026 #PIPSC

Why should you subscribe to SustainabilityOnline? It's simple... 🙂 Subscriptions start at €5.99 per month, or €59 for the year, with the first 7 days free. What are you waiting for? ✅ To join our growing community, visit sustainabilityonline.net/plans/subscr... ⬅️

Sarah Matthews: "I really am thankful to someone like James Comey, who went out on TV and is pushing back…He's showing that he will not stand for that and that he is fighting for our democracy. I'm really grateful to him for his courage and bravery."

The opening of the D Line extension makes it easier for riders to travel between Downtown Los Angeles, Koreatown, Mid-Wilshire, and the Wilshire/La Cienega area.

BREAKING: The US military's surprise withdrawal from Syria sparks debate on whether it signals a long-awaited triumph or a covert strategic retreat. The sudden exit raises concerns about the region's stability and potential power vacuum.

Winterstorm Fern caused massive power outages for over a million Americans … but not for everyone. They were fine. Watch to see who stayed warm and safe.

JD Vance tries to call Trump from a Viktor Orbán rally and gets sent to voicemail.

History’s original broadcast system. 🏛️🛡️ In an era without digital communication, ancient coins were the most effective way to spread a message of power and stability across an empire. A physical testament to the art of propaganda and the enduring human desire to be remembered. 🪙📜

💭 Remember Farage in 2018? “Join the Brexit club …you’ll love it.” 2026 reality check: Hungary 🇭🇺 voted Viktor Orbán out and chosen to stay firmly in the EU. They looked at Brexit Britain: stagflation, energy shocks, exposure and said: no. Hungary dodged the trap Britain is still stuck in!

Good taco Tuesday, friends!!! Here's a giggle for today. Hope you enjoy it!! Have a day, y'all!' #ShedShed #FailedAssissination "attempt" number 3.

📚"If you have a message: push it out. People will care." Author Pete Colter on the success of his writing. This week’s Hot Seat: Media Monday on 95.5 FM the Heat streams below. 👍😎 🖥 YouTube: shorturl.at/HNvaS 🎧 Spotify: shorturl.at/W3dzZ 🎧 Apple: shorturl.at/IlbPq 🎧 iHeart: shorturl.at/BeEVr

A few recent customer reviews ✨ I always love seeing which designs people are choosing for their Disney trips, cruises and gifts. What design do you want to see next? Shop: TheMousierge.etsy.com 15% off email club: bit.ly/MousiergeWeekly

#SynthArt #AIlandscape #Abstractart #illusionalart #surrealart #SynthArt #creativeAI #AiArtCommunity #Aidigitalart #AIillustration #promptart #aiartwork #GenerativeAI #Digital3DArt #justbecause #WolfWednesday The father Wolf accidentally forgot his daughter now he has to go back and 👀 for his cub

It’s the penultimate #Caturday EggDay for Merlin of Nov 2025. And Maj gets her treat, too. Ridiculously noisy pair, as ever.

Norway utilizes waste heat from data centers: businessnorway.com/articles/sus... Germany uses waste heat to drive chillers: en.wikipedia.org/wiki/IDataCool Nordic countries make weatherproof heated mobility scooters: -76cm wide. Fits on sidewalks. -60km range. www.youtube.com/watch?v=_rkc...

Happy Birthday 🎈

“What if you started 6 Months ago?” That question hurts because deep down… you KNOW where your business could be by now. More bookings. More followers. More confidence. More money. Most lash techs wait for the “perfect time”. Meanwhile… Other people start messy and grow anyway.

Aaron 🤧🤧

I’m not poor, I’m just in a "financial transition." 📉 #money #renting #brokelife #foryou

Family Literacy Day is coming January 27th - encouraging families to share stories at the dinner table! Children thrive when families connect! #FamilyLiteracyDay #FLD2026

there we go

A tremendous individual effort and a timely goal. Nikolaj Ehlers, y'all.

Q: "Is sanctions relief for Iran on the table?" Bessent: "Nothing is going to be on the table until we see the Strait of Hormuz open and the Iranians agree that they have to turn over the highly enriched uranium and that they can't have a nuclear program."

The Timeless Torches in our first practice for 2026…Get ready cause here we come! 🩵🗽🩵 #nyc #nyliberty #timelesstorches #wnbadancers #johndericmitchell

From emergency response to urgent deliveries, drone operations must be fast, safe and reliable. ✈️ 🎥This video captures the main takeaways from SAFIR-Ready project, highlighting how advanced U-space services can support time-critical missions with real societal impact. #DigitalSky #Uspace

What do human rights, SpongeBob, and a splash of paint have in common? 🎨✊🏽 We asked Rufaro to tell us the story behind her painting, and her response was as inspiring as the artwork itself. 👇 Take a look and discover what her masterpiece represents. #YouthPowerAction2026 #HumanRights

Ist deine Bauchdecke zu? #rektusdiastase #rückbildungsgymnastik Ich bringe gerade meine Videos hierher – falls du neu bist, willkommen! 👋

Jump, fall, and rewind through JumpMap’s 20+ epic levels! Speedrun Mode is live—how fast can you go? Play now on Steam: https://store.steampowered.com/app/3058710/JumpMap #speedrun #LevelUp #gaming #twitch

This weekend, I helped cut the ribbon at Olmsted Park in Sedro-Woolley. I brought home $500,000 in federal dollars to help bring the park to life, and I'm glad that the community will be able to use this new space to play soccer, fish, picnic and more.

Do they realize they are insulting Americans ??? Who is left voting for Republicans ?? Hellooo Trump did you forget you are not a wrestler yourself ??? Unbelievable. 😒

The post with multiple typos/misspellings is getting more traction than most posts.

Celebrating the achievements of area graduates with Senor Salutes. See the full page here: https://www.centralillinoisproud.com/senior-salutes-2026/ 

I-76 @ EXIT 336.5 (EAST OF GLADWYNE) 🕒 8:12 AM - 8:12 AM ET (2x speed) 🌡️ 60°F | Clear 📍: 40.037221,-75.246641

Polymega Collection Vol. 15 - BODY HARVEST An ambitious N64 action‑adventure from the studio that would perfect open‑world design with the GTA series. Celebrated for its mix of exploration, vehicle‑hopping chaos, and sprawling storytelling. Order now: tinyurl.com/mpwz3p8a

References are an integral part of the Rhodes Scholarship application. Watch three of our South African Rhodes Scholars, Wonderful Khumalo, Jacob Lund and Mary Gouws, share their top tips for securing your Rhodes references!

The hidden human cost of AI #AI #labor #exploitation Original timestamp: 01:44:31

And that’s just ground beef at an average $6.90/lb. Don’t ask for better cuts without first getting a bank loan. Yes, it’s that bad.

Out enjoying the sunshine? You might spot us overhead, heading to or returning from an emergency. 🚁☀️ But if you see our helicopter landing or taking off, would you know what to do? Watch our video for our pilot's top tips.

Obsession has now joined the Letterboxd One Million Watched Club 🪄

Colson Montgomery strikes out and the #Mariners take a bizarre game to win the series against the #WhiteSox in Seattle #GoMs

⚡ Bir şeyler çalışıyor! ⚡ – ✅ 18 Mayıs Pazar günü TSİ 21:00’da twitch.tv/Rainbow6 kanalında canlı olarak gerçekleşecek 10. Yıl Yol Haritası tanıtımında bize katılın.

Llegue a pensar tenia que subir mas de nivel a los #Digimon / I even started thinking I needed to level up my #Digimon

This Grandmaster of the martial arts is demonstrating the fearsome "Stick-Fu", an ancient practice known only by a select few