The truth is, hypertrophy isn’t built on paper. It’s forged under the bar, through intent, execution, and the relentless pursuit of relative intensity. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

John and Arash dig into why discipline isn’t about always going harder, it’s about knowing when not to. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

If you think barely walking the next day means you built muscle… you’ve confused damage with adaptation. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy #PowerAthleteRadio #FitnessTips

Stop wasting time. Build sidewalk-splitting slabs of muscle on Jacked Street. Proven training from 10-year NFL vet John Welbourn. Start your FREE 7-day trial now 👉 powerathletehq.com/jackedstreet/

THE HYPERTROPHY STANDARD 🏋️‍♂️ 2 days with John Welbourn & the crew. 🧠 Hands-on coaching. Real-time feedback. 💥 Learn how to get more from every rep, set & session. —— May 29–30. Power Athlete HQ — Austin, TX. Limited to only 50 spots!! 👉 powerathletehq.com/thehypertrop...

Most people don’t need more weight. They need more intent. That’s where the magic lives. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858 #PowerAthleteRadio #Hypertrophy #TheHypertrophyStandard #StrengthTraining

Discipline isn’t about numbing every impulse until you become a programmable meat bag. The struggle, the friction, the challenge, that’s the point. 🎧 TUNE IN to Power Athlete Radio Ep 861: The Lost Art of Discipline 🔗 bit.ly/PARep861 #PowerAthleteRadio #Discipline

This is what raising the standard looks like. #EmpowerYourPerformance #PowerAthlete #MoveTheDirt

Your first quarter doesn’t define you, your final score does. 🎧 TUNE IN to Power Athlete Radio Ep 843: 7 Reasons Most Training Fails (And What Actually Works) 🔗 bit.ly/PARep843 #PowerAthleteRadio #Fitness #Accountability #StrengthAndConditioning

Caffeine can sharpen the blade, but too much turns your nervous system into a dumpster fire. 🎧 TUNE IN to Power Athlete Radio Ep 859: The Hypertrophy Playbook 🔗 bit.ly/PARep859 #PowerAthleteRadio #Hypertrophy #MuscleGrowth #StrengthTraining #EmpowerYourPerformance

The trap of social media outrage keeps you from internal reflection #eyesonjesus #discernment #socialmedia #alexpretti #revival #pretti #ice #outrage #protest #liberal #america

Rep. Norman: January 6th was an issue that was made up in the first place. Reporter: Made up? Norman: That was a staged thing from day one. Reporter: The riot was staged? Your Republican colleagues barricaded themselves in their chamber. You think they were acting? #cdnpoli

"Whoever wins the Champions League is going to have an iconic moment." @Nicocantor1 on the significance of either Arsenal or PSG becoming European champions 🏆

Kīlauea Volcano • Episode 28 of ongoing Halemaʻumaʻu eruption ended July 9, 2025. • Lava Fountaining measured about 200m (650ft) at that time. • Episode 29 likely to start between July 16 and 19. 2/2 #Volcano #Kīlauea #EarthProcesses #Geology USGS Learn More: www.usgs.gov/volcanoes/ki...

The Jamaica Under-17 national football team has secured a place at the FIFA U-17 World Cup after an impressive qualifying campaign — including a crucial 3-1 win over Canada to top their group! 🇯🇲⚽ #JamaicaU17 #FIFAU17WorldCup #ReggaeBoyz #FootballHighlights #CaribbeanFootball

SOCIETY IS BRAINWASHED

This one? Yes. Super catchy. Maybe we should be taking a page out of their book and using AI warfare to make our own meaningful resistance videos against the regime. They have some seriously intense depth & detail to their trolling videos.

On the grasslands of Namibia, We are about to witness the birth of an American president...

Deputy Director of IT Services, Caterham School. Closes: 12/06. https://shrbrt.jobs/igwyfa. #independentschooljobs #surreyjobs #teachingjobs @hmc-schools.bsky.social

Good things happen when we show up for each other. 🤝✨ On May 16, 2026, Americans across all 50 states will serve their neighbors together for Good Neighbor Day America.❤️🤍💙 Find a local serve event and be part of a historic day of love and action. Register today at GoodNeighborDayAmerica.com

Freedom, Round Two #recovery #wellness #chronicillness #guthealth #sugar

Will the Timberwolves capitalize on this ejection? #nba #westernconferencesemifinals #spurs #wemby #ejection

finally got around to making my own art for @ashortsquirrel.bsky.social's tamagotchi ych :3c #furry #ych #blender

🤞 "The president is prepared to give money and treasure to his co-conspirators when he tried to usurp our government and take it over, having lost an election. What about law enforcement? If you're going to give money to anyone for what they suffered, how about them?" — Flannery

🔗: https://l.cleveland.com/oxxaza  From homes to car lots to city buildings, that April hailstorm really left its mark across parts of Greater Cleveland. The total damage is still being tallied.

#basketball #nba #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/hws3ip38

🚨The Army agrees: our WARRIOR Act will make America’s military stronger and our country safer by ensuring that our servicemembers are judged on the merits — not their gender.

Anyone else getting “sucked in”? @margaretcho.bsky.social on Alien Super Show on @meidastouch.com

Windows & Mac Software Installation Online Service | Trusted IT Services #SoftwareInstallation #WindowsSupport #MacSupport #OnlineServices #TechSupport #ComputerHelp #SoftwareSetup #RemoteSupport #ITServices #DigitalServices #Paidsoftware #shorts #viral #reels #itsupport #remotesupport #ithelp

Overtired kids resist bedtime. Cortisol spikes 40%! Don't threaten. Try the Hallway Reset: low stimulation, 3 deep breaths, touch, and a 5-min check-in. Predictability signals safety, not stimulation.

Two #BirdButts for the price of one this #WoodpeckerWednesday !Pileated and Red Bellied woodpeckers agree: the old pine tree in my backyard is the happenin' place to shack up! 🪶

🚨 Weekend Review Clip 🚨 The lads discuss Ballyhale Shamrocks’ impressive win at the weekend and whether they could be contenders again! Can Ballyhale win the All-Ireland again this year? 🏆 #gaa #gaelicgames #hurling #kilkenny

Pick a Bond villain from the photos you already have on your phone

May 26th 2017 Different Days was released - we had a full day of events planed in Manchester. The arena bombing had taken place 4 days before, everyone was in shock. We wanted it all to go ahead and the police and authorities were in agreement Tom Woods made this film: Part 1

Applications are open for Innovate UK’s Biomedical Catalyst fund - supporting UK SMEs to develop and scale innovative health and care solutions. We provide tailored advice and practical support to strengthen your bid and maximise your chance of success: forms.office.com/Pages/Respon...

Wistikles | Canada’s immigration department (IRCC) has reduced the Express Entry application backlog to its lowest level ever. As of March 2026, only 10% of applications are delayed beyond the normal processing time, compared to 32% in late 2025. #wistikles #canada #CanadaImmigration #IRCC #Visa

Jen Msumba

Madam Yoko: Sierra Leone’s Mende Warrior Queen 🫅 #blackhistory #history | Source: Blackprint History

Auch in diesem Montag war der antifaschistische Gegenprotest unter dem Motto „Gutes für Gera – Kreativität statt Hetze – Für ein weltoffenes Thüringen“ am Theater / Hofwiesenparkplatz #Gera in Hör- und Sichtweite zur rechtsextremen Demo zahlreich und lautstark präsent. 2/2

In this clip from Through the Darkness: A Mental Health Recovery Podcast, I talk about why lived experience matters in mental health conversations. Full episode dropping soon. #mentalhealth #healing #livedexperience #recovery #trauma

Ol' 'ScaredBro' Scarborough's[see decade-long pilgrimages to Mar-A-Lago] super-agent Ari Emanuel owns the UFC. Heck, they made TV shows about him and 'being God'. Wonder if Joe and his 3rd wife 'Meek' Mika bought in on the same stock?

“How bout a pop up? How bout a pop up?” *crack of the bat* “You gotta be kidding me.”

1500 S @ 800 W, WXS 🕒 4:44 PM - 5:14 PM MT 🌡️ 80→76°F | Overcast 📍: 40.874820,-111.901900

In China, it's a tradition for the father of the bride to feed her one last time before her wedding. This ritual, commonly referred to as the "last bite" tradition, serves as a symbol of the bride's transition from her childhood home to her new family.

Olivia and Ray visited FIU College of Law to connect with students who want to make a difference. If you want experience in public interest law as a student or professional, visit fji.law/work-with-us to connect.

Yall gotta learn to leave shit alone. 🤣

#Selfmade bun pillow...check. First tryouts and yeah... possible style, also for my #drag. I think it's kinda nice 🤭

He probably thinks I'm following him.

Hi Everyone!! I think we will finish Shivering Isles next week. Once that is done we will move on to Skyrim! Thank you @joafterwork.bsky.social @shorester.bsky.social @eldestghostkill.bsky.social @analogamber.bsky.social and @kaurtube.bsky.social for the raids!

Paige Bueckers addresses the media with an opening statement during Dallas Wings Media Day 🎤🏀 Watch the full presser here: youtu.be/fWJTBezQg0k #WNBA #DallasWings #WingsUp

#BEATBREAK ┈┈┈┈┈┈┈┈┈┈┈ ¡Dijiste que ibas a salvarlos… a los dos! Sí… ¡a los dos! ┈┈┈┈┈┈┈┈┈┈┈ El episodio 31 ya está disponible. #Digimon

Amid the rubble of Khan Younis, Palestinians gathered around nasheed singer Ubaida Badr to recreate the spirit of Hajj, an annual pilgrimage to Mecca that's beyond their reach. Religious songs echoed through ruined streets as families mourned being denied the holy Muslim pilgrimage.

Meet our 2026 Altavoz Lab Fellow Luis León, from Louisville, KY. reporting for La Esquina Kentucky. Luis is a journalist exploring Latino communities & migration. 🎥 Watch his intro video. Luis is mentored by José Luis Castillos, founder of @laesquinatx.bsky.social, & alumni of Altavoz Lab.

If AI were banned, programming would slow, requiring hours for tasks like debugging. Developers would rely more on documentation and manual work, slowing workflows and increasing fatigue. This highlights our dependence on AI.

If you are a bank CEO, everyone is looking good. Rest easy everyone!!!

To all the mage slayers and wizard haters

DELBENE: You gave DOGE access to Treasury systems housing Americans' sensitive data. What specific measures, if any, have you taken to protect the affected individuals' data? BESSENT: Would you care to look up what does 'inadvertent' mean? DELBENE: You are in charge!

because Ellis won TDT and he didn't even display pole.

Eagle Scout. Dishwasher-turned-restaurant manager. Rural Arkansas kid. Nevada organizer. @fonkenfornevada.bsky.social is running for Congress in NV-02 to fight for working people — because working people built this country. Healthcare. Rural communities. No corporate games.