At some point, the reps stack, the scars tell the story, and the man staring back in the mirror isn’t looking for a mentor…he is the mentor. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857 #PowerAthleteRadio #Masculinity

If you think barely walking the next day means you built muscle… you’ve confused damage with adaptation. 🎧 TUNE IN to Power Athlete Radio Ep 849: Hard-Earned Hypertrophy Lessons 🔗 bit.ly/PARep849 #StrengthTraining #Hypertrophy #PowerAthleteRadio #FitnessTips

Most guys aren’t lost… they’re buried. Buried under noise. Distraction. Cheap dopamine. A lifetime of reacting instead of choosing. 🎧 TUNE IN to Power Athlete Radio Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2 🔗 bit.ly/PARep857

The truth is, hypertrophy isn’t built on paper. It’s forged under the bar, through intent, execution, and the relentless pursuit of relative intensity. 🎧 TUNE IN to Power Athlete Radio Ep 858: From Effort to Size - The Hypertrophy Standard Explained 🔗 bit.ly/PARep858

No man wants to be staring at the ceiling on his last day thinking about all the things he should have said or should have done. 🎧 TUNE IN to Power Athlete Radio Ep 851: Pat Barber on Raising Wolves in a World of Sheep 🔗 bit.ly/PARep851 #PowerAthleteRadio #Fatherhood #LifeLessons

If you walk into the gym without knowing what you’re training for, you’re just spinning wheels. 🎧 TUNE IN to Power Athlete Radio Ep 845: What 30 Years Under the Bar Teaches You About Hypertrophy 🔗 bit.ly/PARep845 #PowerAthleteRadio #Hypertrophy #Jacked #IronLife

Stop chasing youth trophies. Start building resilient athletes. 🎧 TUNE IN to Power Athlete Radio Ep 852: How to Bulletproof Your Body w/ Dr. John Rusin 🔗 bit.ly/PARep852 #PowerAthleteRadio #Longevity #InjuryPrevention #EmpowerYourPerformance

Progression isn’t random. It’s earned 🔨 #PowerAthleteBTH

One good session wont get you there. Consistent effort is what actually works. #EmpowerYourPerformance #PowerAthlete #DragonSlayer

Straight out of an old-school training montage 🔨 #PowerAthleteBTH

Footage from yesterday’s ramming and stabbing attack in Modena, Italy. Police insist it was not a terror attack, but claimed the attacker suffered from mental health issues. #AureFreePress #News #press #Italy

The U.S.-Iran ceasefire reportedly included Lebanon, but Israel has continued its attacks there. Wednesday was the deadliest day since the attacks began March 2. “Strikes brought down entire buildings that were packed with people,” says @ramzikaiss.bsky.social of @hrw.org in Beirut.

Listen to me get distracted, talking about my “melancholy” piece. I wanted to talk about the sadness but my mind went elsewhere with its textures. It’s one of my personal favs of my own work. I’ll prob keep talking about it because there’s so much on this piece that short vids won’t do it justice 🖤

BTS wearing clothes from a mexican creator : Campillo (Creator's IG story)

The Partnership Guards and the Civil Alliance are calling for an end to the abandonment and violence in Arab society. A convoy from Zarzir to the Government Complex in Nazareth. Credit: Shani Tamim

David French: [Trump's] version of a deal is that somebody maybe, possibly says something positive, and then he announces a deal, or he just makes it up entirely. It's the Baghdad Bob administration here... Trump is constantly promoting deals that don't exist. Victories that never happened.

The first half of May has become one of the deadliest periods for Ukrainian civilians since the beginning of Russia’s full-scale military invasion, reaching a new level of barbarism. The Russian armed forces have continued to deliberately and systematically attack the civilian population in Ukraine.

Juaquin knows educators deserve more—more support, more resources, more community. That’s why he’s with ATPE. Join him. atpe.org/join-now

BERNIE. 4/20. 7PM ET. MORE PERFECT UNIVERSITY LAUNCH. TAG A FRIEND WHO NEEDS TO SEE THIS! actionnetwork.org/forms/mpuniv...

That's all it takes: 1 kg of oil, 1 kg of sugar, 1 kg of salt, 1 kg of beans, 1 kg of rice, four cans of SPAM, and empty promises for €30-50. This is how much the #Serbian vote is worth to our government. What a sad #world we live in. #Serbia #Election #Protest

On the show this week: • We unpack the Türkiye protests with voices from both sides of a split political and media landscape • How Israel tried to justify the targeted killing of journalist Hossam Shabat • Javier Milei’s war on the media and press freedom in Argentina ▶️ youtu.be/Rlw-ZvQcwy0

Thom Bell - Black History Fun Facts Doc- #thombell #philadelphia #soulmusic #philly #philedelphiasoul #phillysoul #blackmusicmonth #producer #musicproducer #blackmusic #songwriter #60s #70s #delfonics #thedelfonics #spinners #stylistics #recordmaker #music #north

Et hop!

Massie can keep playing soccer in the World Cup.

Tom Scharpling surprised Tim with a belated birthday GRAIL! 🎁 Catch this and so much more on OFFICE HOURS+ with a FREE 7-day trial at patreon.com/officehourslive.

Trump’s supposed Iran deal appears to already be unraveling. After pressure from Netanyahu and GOP war hawks, Trump suddenly began backtracking on terms reportedly discussed just yesterday — terms which amounted to a U.S. surrender.

Great unaired post-match promo from Oba Femi. #WWERaw #WWE

NewsInsideUkraine t.me/c/1966917236... A Russian BM-21 GRAD MLRS destroyed in the rear.

A few extra minutes of quality sleep can change more than you think. Consistently sacrificing sleep can impact your energy, focus, mood, and long-term health. 🎥 Full video — https://www.youtube.com/watch?v=G9mT6Z4Ok3c

and time keeps on chugging along, kinda like that 7 train⚡️ #boombapbeats

House Democrats to introduce bill aimed at blocking construction of Trump’s ‘triumphal arch’ “Representative from Virginia, said proposed project outside Arlington National Cemetery would ‘desecrate this hallowed space to build a monument to Donald Trump’s ego’ www.theguardian.com/us-news/live...

“When it comes to defending against ballistic missiles, we rely almost exclusively on the United States.” Ukrainian President Volodymyr Zelenskyy has written an urgent letter to U.S. President Donald Trump warning of critical shortages in Ukraine’s air defense capabilities.

It's a great week to take yourself to the library! Sign up for a creative program, relax with a friend, find your next best read or play a new board or video game, The possibilities are endless! #LibraryTime #VisitYourLibrary

Deadly flooding devastated Ellicott City on this day in 2018. Here's what Howard County is doing to mitigate future flooding: https://www.wbaltv.com/article/ellicott-city-flood-mitigation-progress-5-years-later/44029913 

Shipwrecks spawn during your run, which lets you upgrade your ship. One of the upgrades is augmenting your cannonballs with chain lightning! #gamedev #indiedev

Catherine West, right now:

We Stand Against Tyranny. This is a Call to Defend our rights! #julianforsd

Why Irish People Joke At Funerals ☘️ Some families go silent during hard times. Others somehow become funnier. In many Irish families, humor was never just entertainment. It was emotional survival. #IrishHistory #Ireland #IrishCulture #IrishAncestry #FamilyHistory #history #survival

💥 Ukraine's SBU Alpha Special Forces report destruction of over 500 Russian military vehicles in the past week.

Did you know the answer? If you enjoyed this trivia, please follow for more. Also, please check out our games at strangebrothersgames.com #gaming #gamer #videogames #trivia #videogametrivia #hitz #nhlhitz #indiegames #gamenight #quiztime #retrogaming #mobilegames #ios #android #quiz #gamedev

TRENT has a right to be heard. #AEWCollision

Let me be the first to congratulate the Seattle Mariners on their 15th win of the season!!

The UK media may be obsessed with the local elections, but our Healthcare Roundup newsletter digest stays focused on the news that shapes the health tech market. This week: the NHS starts to feel the impact of the US bombing of Iran and a French company buys a UK GP IT challenger. bit.ly/42UN0Bz

Pep when he watched Carrick Ball...

Janitor Who I didn’t get my Ph.D. that’s why my TARDIS is red. mattysparadigm.org/janitor-who/

#algorithm #socialmedia #screentime #folkpunk #songwriter

Another closed-door vote. Another win for special interests. Ryan Alter and Council chose a costly 40-year fossil fuel future for Austin. #DavidForATX

TRUMP ALLEGATIONS ARE GETTING WILD

Brentford LOSE to Liverpool, Liverpool above Villa, Villa 5th, CL spot transfers to Brentford Brentford WIN → Villa 4th → spot doesn't transfer → Brentford miss out Brentford could qualify for the Champions League by LOSING their last game. #Brentford #AstonVilla #ChampionsLeague #PremierLeague #EPL

Being on the work social committee and everyone wants answers from me regarding our pizza lunch and planned activities tomorrow

Kiana and Cloé came through 😮‍💨‼️ @utahroyalsfc.com

Marketing is hard. Punk is Dead. Available in June 1st. Pre-order available on Barnes and Noble.

🚨 Jay-Z has been called out after MAGA Republicans were claimed by him to be his opposition...

On this day in 1993, John to Marlena: “I will love this baby, Doc. Simply because it’s a part of you.” #DAYS #DOOL #Jarlena

Nah... you gotta pick up a different sport if this happens to you 😭 #InThePaintCrew @InThePaintCrew #nba #nbaplayoffs #basketball #NBAonTNT #michaeljordan #nbamemes #nbafinals #ballislife #nbahighlights #nbaonespn #nbatv #nbaallstar #nbafunny #nbabasketball #NBANews #shaqtin #shaqtinafool #lebron

This week on DIDO ⬇️🥳

"Tiring but man it was fun, the atmosphere was amazing." Josh Hart (15 REB, 4 STL) sounds off on his first NBA Finals experience 🗣️ Knicks (1-0) Spurs Game 2: Friday at 8:30pm/et on ABC 🏆

Afternoon Lisa thank you have a wonderful thru evening ✨🌆

As Republicans prepare to pass their party-line bill to fund Trump’s rogue police forces with no accountability, Democrats will force votes to prohibit the MAGA slush fund from being created and ensure Trump’s corrupt IRS settlement does not happen. @booker.senate.gov