Insulin Resistance Can Start Reversing in 48 Hours As a medical school professor, I teach that most people think insulin resistance takes months or years to fix. The data say otherwise. Within roughly 48 hours of removing ultra-processed food, the metabolic machinery starts to move: (1/6)

It's Never Too Late to Start As a medical school professor, I used to tell patients that the best time to start exercising was 20 years ago. The science says otherwise. (1/6)

On this Memorial Day weekend, remembering the fallen heroes of the 20th Maine Infantry who fought alongside my great-grandfather, Captain Augustus N. Lufkin, defending Little Round Top at Gettysburg in 1863.

As a medical school professor, I am watching a paradox play out in real time. We do not have a health information gap. We have an infobesity epidemic. 10,000 podcasts. 100 hot takes. Zero signal. (1/5)

The FDA just approved a longevity drug -- and almost nobody noticed. Anktiva (an IL-15 superagonist) was greenlit for bladder cancer. But the scientist behind it, Patrick Soon-Shiong, calls it the most important longevity drug of the decade. (1/5)

One number on your CBC may predict 10-year mortality. NHANES, 31,178 adults: severe lymphopenia + high RDW + high CRP → 62% 10-yr mortality in the worst tier. Under 4% in the healthiest. All three already on your CBC. youtube.com/shorts/ogmLU...

At 65, your mitochondrial DNA stops doubling every 12 years and starts doubling every 3-4. That's not aging. That's a cliff. 🎙 youtu.be/ObnVTTYdMdU Dr. Lufkin × John Cramer PhD on Health Longevity Secrets. #Longevity #Mitochondria

John Cramer, PhD, is 91 years old. He told me on Health Longevity Secrets: "In 30 years I'll be 121 — possibly the oldest person on the planet." He's not joking. He's the lab rat in his own mitochondrial experiment. (1/9)

What happens in 5 days without ultra-processed food? 2026 AJM study: top quartile UPF intake = 47% higher heart attack/stroke risk. The reset starts within hours. Full episode: youtu.be/lpTHNiMj18E

In US healthcare, "normal" lab values can quietly mean sick. (1/8)

STREAM TIME! Day 18 of the Mental Health May Marathon! twitch.tv/naiadnae .°˖✧ #vtuber #vstreamer #vsky #envtuber ✧˖°.

This is what Marco Rubio decided to do with his life: "AIDS Creeps Back in Parts of Zambia, a Year After U.S. Cuts to HIV Assistance: A once-robust HIV treatment and prevention system, credited with saving hundreds of thousands of lives, has begun to crumble..." www.nytimes.com/2026/04/25/h...

No. Not for those reasons. More for shoes or sexy underwear. But you do have to know how to keep that chest flat and knees tucked. And how to put them knees on the bed frame. That oochie wally wally dont need nothing else to break a 🥷 down with hun. Ain’t no lack of gentlemen callers.

🐸 ❄️ 🥳 FROGGY HATES SNOW IS OUT NOW 🥳 ❄️ 🐸 Hop into this cozy-weird, charmingly strange snowguelite frogventure today Available on PC, PS5, Xbox Series X|S and Nintendo Switch

The Trump administration wants to wash its hands of the "Sistine Chapel of the New Deal". It doesn't have to be this way. Our full convo with @socialsecurityworks.org's Alex Lawson on the Wilbur J. Cohen building, protecting Social Security data, and more: www.youtube.com/watch?v=tKcK...

Bodo/Glimt are a Champions League miracle! 😲 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐋𝐞𝐚𝐠𝐮𝐞 𝐑𝐞𝐯𝐢𝐞𝐰 - watch/listen 👇 🍎: tinyurl.com/2pydxyvx ✳️: tinyurl.com/jww73mtz 📺: tinyurl.com/yey5hmzu

My MVP: The Open Door in Gloucester. They serve 2 million meals to low-income residents here in the Sixth — 30% of which are children. Local pantries need our support now more than ever. We need fighters in Congress who will fund SNAP benefits and fight for working families.

😅 Keira & Sarah are here to say the quiet part out loud — and keep it funny (because otherwise we’d cry). @flareusa.bsky.social @fsfp.bsky.social @refusefascism.bsky.social @removalcoalition.bsky.social @saveamericamvmt.bsky.social @50501movement.bsky.social

Genuinely what was the thought process behind making it to where you have to stop shooting to recharge your shield

🚨🚨🚨ICE PEPPER SPRAYED A UNITED STATES SENATOR‼️

The court that almost overturned votes for Trump looks very different now.

Draymond trolling Kenny 😂

Colbert Fans know a fake hero and fix it with fake Ai video. Remember our motto: “Humor Heals” #Colbert #USDemocracy

Woe, flashbang upon ye • Luna Abyss #VTuber #ENVTuber #VSky

If this song pisses you off, good. If this song makes you laugh, even better. If this song makes you subscribe, best of all. NO KINGS. #folkpunk #magasatire #protestsong #antifolk #acousticpunk #politicalmusic #indiemusician #chicagomusic #xanthe #nokings #diymusic #punkfolk #satire

China is our biggest competitor, both economically and militarily. Countries in the Indo-Pacific are stepping up and working with us to counter the threat from China.

Body language.

We’re ONE WEEK away here’s a little checklist to make sure you’re ready: Event Countdown Checklist • ☐ ❄️ Grab Your Ticket • ☐ ❄️ Plan Your Outfit • ☐ ❄️ Mark Your Calendar • ☐ ❄️ Charge Your Phone/Cameras • ☐ ❄️ Invite a Friend or Two if you have not RSVP'ed click here - https://loom.ly/LD5IzqA

Good morning.🙏🏼 Food for thought🕊️ #JoshRushing #Gaza #Israel #US

The truth about sleep

#birds - An early morning bath - to start the day clean!

Rev Sharpton was quite clear when I asked him about Mamdani's "100 years ago" comment last Sunday.

The Trump Administration wants an anything goes approach to AI. California isn’t having it. My latest for Civil Liberties in 60 Seconds.

London - 1968 TT: Vintage London

I love this!

Bring out da lobster (Animation Meme)

.@AlexaBliss_WWE came ready with the HEAT 🔥 Thanks to @RealNickAldis, we got Alexa Bliss going one-on-one with @Jade_Cargill RIGHT NOW on SmackDown!!

"These times are chaotic and unprecedented." Chaotic = yes. Unprecedented = no. History suggests humanity has stood at this intersection before, many times. 1940s = New Deal 1860s = Civil War 1770s = Revolutionary War Times like these ALWAYS feel like the first time, because for US... they are.

Everyone sing together! 🎶

Our film review of The Forbidden City, starring Yaxi Liu: catwithmonocle.com/news/2026/03...

📅 A busy week doesn’t leave room for cold sores. When the first tingle hits, Dynamiclear Rapid is a #ONEANDDONE solution. Hit it once, and move on. No reapplying needed! Find us on Amazon, or at your local pharmacy! #ONEANDDONE #DynamiclearRapid #ColdSoreRelief

Stuck under 1k subs? Learn how to grow with us! (S1E30)

NBA The Run - Closed Beta Gameplay (#2) Highlights from today's playtest! Derek (NoLookDunk) Andrew (Beggs) Q (QB1120) Full 15 Minute Reel: youtu.be/fzaaWLtyQLk Video by Dee4Three.

Trump’s budget makes it clear his priority is NOT American families. CAP's @bbkogan.bsky.social breaks it down:

Pam Bondi's fake briefing on Epstein was shameful. She's clearly trying to get out of her real hearing that will be transcribed and UNDER OATH. We won't participate in these games, and we look forward to her deposition—which is required by our bipartisan subpoena and the law.

Professional wrestler Chick Donovan on working with Jerry Lawler in Memphis! Wanna watch the full interview? Click on the link here: m.youtube.com/watch?v=8Bpx...

Good Night Bluesky😴💤

Davidson County/Bellevue Area- A crash moved over on I-40 eastbound near McCroy Lane 6:36am CT. Get Instant Tennessee Traffic Information Right Now With Commander Chuck's “LIVE” Traffic Video. Saving you Time and Gas Money. commanderchuck.net

This song is beautiful in my book! I absolutely love singing it! I hope yall furries enjoy this song as much as this furry does.

Who do you think should be leading the discussion on the regulation of AI chatbots - Parliament or the Pope? #StoptheBots

KKND2: KROSSFIRE - Beam Software (1998, PS1) Available on Polymega Collection Volume 16. Link in Bio.

Rep. Sarah McBride, the first out transgender member of US Congress, was deliberately misgendered by Rep. Keith Self during a House meeting on 11 March 2025 when he introduced her as ‘Mr. McBride’.

📹 Vídeo | La defensa de David Sánchez, a una testigo clave de las acusaciones: “¿Por qué no interpuso denuncia en 2017?” social.elpais.com/u9m…

Sen. Ossoff: He promised to bring prices down on day one. Instead, Prices are soaring. The price of gas 33%. Groceries, rent, healthcare, and the power bill hit new all-time highs last month. While you pay more, Trump wants your tax dollars for what many are calling the Epstein Memorial Ballroom.

𝗣𝗢𝗦𝗧 𝗪𝗜𝗧𝗛 𝗧𝗛𝗨𝗠𝗕𝗡𝗔𝗜𝗟

🚨BREAKING: A New Wave Of Airstrikes Target Tyre In South Lebanon Israel vows to escalate its bombing campaign & target Beirut.

@DBR8 : "De Jong és indispensable per a l'entrenador" @victorlozano73 : "Casadó és molt millor que Frenkie de Jong" #OnzeE3 http://Som3cat.video/Onze

Donald Trump wants sweaty glistening near naked men wrestling in the hot June air at the White House for his birthday. Is this America 250 or the inaugural Pride Month USA Gay Games? 🏳️‍🌈 🌈 🤔

Why do we even try

Softball has a rule that keeps players more honest about being hit by a pitch, a breakdown