Ron Klopfanstein
@ronklopfanstein
After surviving a suicide attempt, Jai Cady turned her pain into poetry — and now uses her voice to help others find hope. Performing at Women’s Month Open Mic, March 1, 7PM in Utica. 95.5 FM Hot Seat: Media Monday streaming! 🖥 YouTube: youtu.be/LF48yijc2t4%... 🎧 Spotify: shorturl.at/t8ZTE%E2%81%A0
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More from Ron Klopfanstein
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@jenxofficial.bsky.social, creator of Curious About Welsh? on how her immersion into the language and culture improves her mental, physical, & emotional health. This week's all-new...
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On Hot Seat: Media Monday tomorrow at 5 PM on 95.5 FM The Heat, we’re hanging out with Sistas & Brothas N Motion. We'll also be joined by author Peter A Colter who will tell us abo...
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Tomorrow at 5 PM on Hot Seat: Media Monday (95.5 FM), I’m joined by Jen X (Curious About Welsh?), Emily Hansen, plus a feature on local youth voices from the Oneida County NAACP Bl...
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@jenxofficial.bsky.social, creator of "Curious About Welsh?" on having the courage to try new things. This week's 95.5 FM Hot Seat: Media Monday is now streaming! 👍😎 #Welsh #Wale...
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"I'm proud to be autistic." @jenxofficial.bsky.social, creator of YouTube series "Curious About Welsh?" on the way being on the spectrum helps her learn new languages. Last week's...
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@jenxofficial.bsky.social, creator of "Curious About Welsh?" on having the courage to try new things. This week's 95.5 FM Hot Seat: Media Monday is now streaming! 👍😎 #Welsh #Wales 🖥 YouTube: youtu.be/_xJD6bzY6ZA 🎧 Spotify: shorturl.at/wHvhC 🎧 Apple: shorturl.at/L7Bla 🎧 iHeart: shorturl.at/x3tbI
Authenticity matters. A strong moment from this week’s Hot Seat: Media Monday with Kassandra Garcia of United Way of the Mohawk Valley talking about leadership, service, and real impact. I’m also Kassandra’s guest on the current episode of Inside the Impact: www.unitedwaymv.org/podcast
🎶🎵Shelly Harris from Soul Mine on the way #BetteMidler inspired her. Last week's Hot Seat: Media Monday on 95.5 FM is streaming! 👍😎 #LiveMusic #UticaNY #UpstateNY #Singing #Divas YouTube: youtu.be/A0SuFb-0a2g Spotify: shorturl.at/HfRaW Apple Podcasts: shorturl.at/GqUDh TikTok: shorturl.at/6R9VY
This is the kind of event we love helping promote on Hot Seat: Media Monda on 95.5 FM The Heat 🔥—bringing local stories, events, and businesses directly to our audience. Got something coming up? Let’s talk about how we can help get the word out. 📩 Message me for details on advertising & promotion.
At the annual Raymond Simon Institute Award Brunch, my intern and former English 101/102 student Nick Phillips received the Eleanor and Matty Sokolow/RSI Writing Award. We’ll have the full story on the next Hot Seat: Media Monday on 95.5 FM. Big congratulations to Nick on his well-earned honor! 👍😎
📻 Hot Seat: Media Monday LIVE at 5pm on 95.5 FM The Heat 🔥 🖥 Streaming at 955TheHeat.com + watch live: facebook.com/events/s/hot...? This week: musical guest Soul Mine & United Way podcast host, Kassandra Garcia. 5pm. Live radio. Live stream. Don’t miss it. 👍😎 #MeetMeInTheHotSeat #MediaMonday
Horror is having a moment. On Hot Seat: Media Monday, Nabil Khan, Pete Colter and I talked about why horror films are getting more respect, more attention, and more serious backing from studios. Full episode: youtu.be/gGDDIFctYLk
Fun moment from this week’s Hot Seat: Media Monday on 95.5 FM The Heat 🔥 Glo talks about how he got the name “Glo” — one of those stories that starts with friends and just sticks. #podcasting #podcasters #podcast 🎥 youtu.be/WMsI-pzD1rQ
📚 Dawn Laguerre and Nancy Ketz from the Mohawk Valley Institute for Learning in Retirement (MVILR) talk about their spring semester. 95.5 FM's Hot Seat: Media Monday is streaming now! 👍😎 🖥 YouTube: youtu.be/l5jkceqTDbY 🎧 Spotify: shorturl.at/8R2cn 💻 Website: UticaPhoenix.net/HSMM3-16-26
Tonight on Hot Seat: Media Monday on 95.5 FM: Kassandra Garcia of United Way, Magikvisions on his creative work, a shoutout to Nick Phillips for his RSI award, and our feature story on Armada at Utica University. Live at 5 PM on 95.5 FM The Heat and 955TheHeat.com #MeetMeInTheHotSeat #MediaMonday
In our capitalist society, we don't begrduge those who are either born rich or become wealthy. What's repulsive about Donald #Trump is that he seems to hate people who are not rich like himself, and will act to cause them harm.
Israel killed hundreds of journalists. But the corporate media didn't cover it. Young people saw it on TikTok - so a billionaire bought it. Not to improve it. To control what you see. Full ep ft Mickey Huff of projectcensored.bsky.social Sat 5/23 @ 8 am ET. Link to all our ep in comment below 👇
low calorie baking is my passion. i love breaking down the original recipe to figure out the science so i can then recreate or compensate with lower cal stuff this whole 2lbs basque (burnt top) cheesecake is ~2600 calories! 1 slice = 260! it’s reduced from…. (checks notes) 4500 cal of the original
Monday on Off the Beaten Path: A Closer Look. Meet a local 90 year old woman with thousands of YouTube followers. Monday at 7:30 on WKYT+ (download & stream for free on Fire TV, Apple TV and Roku).
"Don't worry about failing. Go." 𝐏𝐡𝐢𝐥 𝐑𝐚𝐬𝐦𝐮𝐬𝐬𝐞𝐧 talks about the most powerful thing a coach can say to a player. You have to give them permission to be great. If they're worried about making mistakes, they aren't playing at their best. Catch the full episode on the 𝐓𝐫𝐢𝐩𝐥𝐞 𝐉
⏰ Final days to apply MSc Robotics Application Deadline is 28 January. If you’re thinking about robotics, AI, and intelligent systems, this is your moment. 👉 Hurry. Apply now: https://f.mtr.cool/katphreuoo
The radiators are being installed today for the new heat pump which means Archie is back at Eileen's. Although this time he's loving exploring her house and feels much more at home. Cats! 😁
Amin Abdullah, the security guard slain at the Islamic Center of San Diego, was hailed as a fallen hero who sacrificed his life to keep 140 school children inside the mosque safe by engaging two gunmen in a shootout that deterred the teenage suspects and helped thwart their attack.
AIPAC WHORE Marco Rubio fumes at the Iranians for having the caucasity to prepare to defend themselves against foreign aggression I mean, why doesn't Iran just simply accept at being SITTING DUCKS as he spills US blood and treasure at the behest of his Isreali handlers?
no joke again same. haven't been as hype for him since scaring the hoes DLC. maybe it's our age or maybe it;s as you said that he needs someone to bounce off with
Get to know actress and model Charis Michelsen before the David Spade show at the Hollywood Improv in Los Angeles. Full interview video available now on our media gallery: media.presencenews.org #CharisMichelsen #Hollywood #DavidSpade #HollywoodImprov #PresenceNews
We were hoping for a revolution, but instead the Russians chose a “civil information war”… Russian journalists Dmitry Borisenko and Pavel Ivanov discuss what is currently happening in Russian society.
Coloradans want a Governor who knows our state and is ready on day one. I’ve worked in all 64 counties, partnered with local leaders, led 700+ state employees, taken on big corporations, and delivered billions for Colorado. That’s the leadership this moment calls for.
What happens when you listen to the people navigating the justice system? The Colorado Access to Justice Commission did just that — and the findings are eye-opening. Elisa Overall joins Talk Justice to share what the team heard across 22 sessions. 🎧 Listen now: legaltalknetwork.com/podcasts/tal...
You can always head down to the home of CSS, Rough & Tumble Pub (Ballard or Columbia City), to watch every Storm game! With more than enough televisions for ALL of the sports, local brews, and great food, there isn't a better place to catch a game! #SeattleStorm #SeattleSports #WNBA
Subnautica 2 guide: Get the Tadpole Depth Module MK1 to boost your Tadpole to 450m. Find the blueprint, craft the module, and install it with step‑by‑step tips and route. Read the full guide: haplogamingchef.blogspot.com/2026/05/subn... #Subnautica2 #Subnautica #Gaming #IndieGame #SurvivalGame
MAHA is a lie. Beef is up 14 percent and produce is up 6.5 percent. Groceries just had their worst month in 4 years. We cannot eat healthy when we can barely afford to eat at all. Trump prices are crushing us. #WeCantAffordTrump
This clip is so funny to me after reviewing the mini-map and leaderboard because the guy in 1st got completely screwed while I got away with a mid-pack placement I easily climbed out of due to my reckless driving. I play every racing game like Burnout
As Bad Bunny points out, many countries in the Americas use nuclear power as a key part of their energy mix. Australia is the only member of the G20 with a ban on nuclear power. ✍️Take Action 📚Learn More 🛍️ Shop Merch https://www.nuclearforaustralia.com/
Hey Weirdos ! ---------------------------------- Typical wknd trouble ! 🔊😁 . 🤪🤣🤣 clip @hailuoai.bsky.social .................. #aiartcommunity #generativeart #生成艺术 #哥特女孩 #gothicart @z3p.io 😉
The Future of Work is here! 🌍 Are you ready? We create people-first strategies that balance flexibility and performance. 💪 Dive into our article for tips on thriving in hybrid work! 🔗 altumstrategy.com/portfolio-it... #FutureOfWork #HybridWork #RemoteLeadership #PeopleStrategy #WorkplaceCulture
"It's an amazing feeling, it was a dream come true" 🤩 Esmir Bajraktarević talks his "Milwaukee Messi" nickname and the moment he sent Bosnia and Herzegovina to the World Cup 💪
www.hayatformayor.com Winnipeg cannot ignore homelessness and addiction while families feel unsafe and people suffer in tents.”? #miami #LA #newyork #canada #vegas #usa #toronto #vancouver #winnipeg #manitoba
#cf97 goal of the day for February 22, 2026: June 22, 2024 - MLS Orlando City SC 4-2 Chicago Fire - Hugo Cuypers 69'
The ScoliSMART Activity Suit helps patients move smarter by reinforcing neuromuscular control during daily activity. It supports active posture and stability rather than passive holding. Scoliosis care should improve how you move. 📩 Upload your X-rays for review. #ScoliSMART
Michael Tracey says that there's no proof Jeffrey Epstein is a pedophile, and he says it's because according to the "clinical definition" pedophilia is only attraction to "pre-pubescent" children. He really did the "Um, actually, it's ephebophilia" argument.
I'm having sex with my husband 💦 #nintendo #pokemon #disney #roythefox
It is now time to REV UP DEM ELIMINATOR TIDDIES, everyone! MoX is HERE!! #AEWDynamite (GIF is from D-Frag!)
Finally found a good rip of one of my fav Tekken 5 tracks from Devil Within its still a big earworm to me this day
Knicks fam shows up everywhere we go 🧡💙 We collaborated with @Chase to surprise fans with a trip to Game 4. Original post
Happy Mother's Day to my mum Nellie Walsh from Gowna, County Cavan In Ireland. The Boys of Blue Hill Hornpipe. #Tinwhistle #Irishtraditionalmusic.. come z
May 31, 1984: CBS Sports' intro for Game 2 of the NBA Finals between the Boston Celtics and the Los Angeles Lakers. The Celtics defeated the Lakers, 124-121, in overtime. Larry Bird had 27 PTS/13 REB/2 BLK for Boston. James Worthy scored 29 PTS (11-12 FG) to lead Los Angeles.
Something... frosty this way comes...🦇 Night Shift: 1999 is clocking into Frosty Mini Steam Event - there you can even finally sink your fangs into our demo! So avoid the sun and feed on the coolest ANZ indie games around from December 10! @frostygamesfest.com #visualnovel #vampire #pixelart
Science says the sun is the hottest thing in the universe, but clearly they haven’t measured you yet.
Lynx clip the Wings 90-86 in Dallas for their 2nd straight WIN Lynx 2-1 Tash 26/5/4 Court 21/5/3 Liv 15/2/6 Nia 13/8/1 KMac 11/8/1 Kous 2/1a Emma 2/2 #Lynx
💔 Davvero l’epilogo peggiore in una giornata così: Matteo Berrettini si ritira dopo nemmeno due set di gioco. In semifinale ci va Matteo Arnaldi che sfiderà Flavio Cobolli in un altro derby. A Matteo l’augurio di tornare presto in campo. #Berrettini #RolandGarros
[ 🇷🇺 RUSSIE | 🇮🇳 INDE ] 🔸 Vladimir Poutine affirme que la Russie est prête à coopérer avec l’Inde sur le chasseur Sukhoi Su-57, y compris pour sa fourniture et son développement futur. 🔸 Selon lui, Moscou avait proposé par le passé un développement conjoint de [La suite en réponse ⬇️]