After surviving a suicide attempt, Jai Cady turned her pain into poetry — and now uses her voice to help others find hope. Performing at Women’s Month Open Mic, March 1, 7PM in Utica. 95.5 FM Hot Seat: Media Monday streaming! 🖥 YouTube: youtu.be/LF48yijc2t4%... 🎧 Spotify: shorturl.at/t8ZTE%E2%81%A0

"I'm proud to be autistic." @jenxofficial.bsky.social, creator of YouTube series "Curious About Welsh?" on the way being on the spectrum helps her learn new languages. Last week's 95.5 FM Hot Seat: Media Monday is streaming! 👍😎 #Welsh 🖥 YouTube: youtu.be/_xJD6bzY6ZA 🎧 Spotify: shorturl.at/wHvhC

What if being a clown isn’t really about getting big laughs — but helping people feel comfortable? Cotton Candy the Clown shared a thoughtful perspective on this week's show. 95.5 FM The Heat's Hot Seat: Media Monday now streaming! 😎👍 YouTube: shorturl.at/rW1dX Spotify: shorturl.at/gCcze

On the next Hot Seat: Media Monday (95.5 FM): Jermiko Thomas launches Train Daily Fitness, comedian J-Watch hosts a Women’s Month Open Mic w/poet Jai Cady, & how Purrs and Whiskers is helping homeless cats survive the cold. 📻 95.5 FM 📺 facebook.com/RonKlopfanstein 👍😎 #MeetMeInTheHotSeat #MediaMonday

“Honor our past while also forging a better future for the future generations.” Midtown Utica Community Center’s AAPI Heritage Month kickoff was filled w/ food, music, dance, family, culture, & powerful stories. Full video for Hot Seat: Media Monday on 95.5 FM The Heat 🔥: youtu.be/UN8WdBo-T0I?...

📚"If you have a message: push it out. People will care." Author Pete Colter on the success of his writing. This week’s Hot Seat: Media Monday on 95.5 FM the Heat streams below. 👍😎 🖥 YouTube: shorturl.at/HNvaS 🎧 Spotify: shorturl.at/W3dzZ 🎧 Apple: shorturl.at/IlbPq 🎧 iHeart: shorturl.at/BeEVr

📚 Dawn Laguerre and Nancy Ketz from the Mohawk Valley Institute for Learning in Retirement (MVILR) talk about their spring semester. 95.5 FM's Hot Seat: Media Monday is streaming now! 👍😎 🖥 YouTube: youtu.be/l5jkceqTDbY 🎧 Spotify: shorturl.at/8R2cn 💻 Website: UticaPhoenix.net/HSMM3-16-26

“You have to be strong.” One of the most powerful moments from this week’s Hot Seat: Media Monday came when Cassandra Harris Lockwood shared real advice for young people about strength, education, and knowing what you’re talking about. youtu.be/liAmOlcdT14 #MeetMeInTheHotSeat #MediaMonday

“I don’t like the phrase moving on, because that sounds like we’re somehow leaving him in the past.” Colleen Campbell joined me on Hot Seat: Media Monday for an honest conversation about grief, love, memory, & learning how to keep going without leaving someone behind. 🖥 youtu.be/ewPADMDNPTA

"We care, we listen to people," Brother Kaseem on how his faith informs his work w/ Brothas N Motion. This week’s all new 95.5 FM Hot Seat: Media Monday is now streaming! 👍😎 🖥 YouTube: shorturl.at/NeFrJ 🎧 Spotify: shorturl.at/C1APp 🤳 TikTok: shorturl.at/RtTPg 💻 Website: UticaPhoenix.net/HSMM2-16-26

Ginger a Powerful Healer 💪❤️ #love #nature #newyork #usa #uk #us #india #bangladesh #pakistan #fyp #tiktok #facebook #awesome

Obama YESTERDAY : “Bibi wanted war with Iran. I blocked it. I called him a war criminal and kicked him out of my office. He sold it to Trump. Rest is history.” Trump TODAY: "We started war to help Israel." #cdnpoli

Uncover the chilling reality of the Vietnam War through rare bombing footage that reveals the destruction and impact on civilians. A powerful visual history lesson awaits.

#theaudiovoice 560: True Wireless Speakers, Auracast, and What’s Missing. The pioneers have shown the way. Now, wireless speakers with Auracast are a huge opportunity for the audio industry. The new Public Address tsunami. And #AlltheAudioNewsthatMatter x4gwm.mjt.lu/nl3/riOh7CAH... #audioXpress

"I staged it with AI. It cost them nothing." 𝐋𝐞𝐬𝐥𝐢𝐞 𝐑𝐞𝐞𝐝 of RE/MAX Luxury makes the case for staying current with technology in the simplest way possible. A seller did not want to pay for staging. So she used AI to do it instead. No cost, no hassle, and the listing still gets presented

The protest's safety briefing has begun, with a warm welcome to Trans Pride Falmouth.

For laughs, here’s what happened when it officially became his birthday 😬😂 @kenmancan.bsky.social

When Nevadans go to the grocery store, prices should be the same for everyone. 🧵

“Bolsonarista raiz” virou ex-bolsonarista. Acordou?. Não duvido que ainda seja eleitor dos filhos. Não existe bolsonarista enganado. Aquilo de que ele se queixa no vídeo, o ex-presidiário da Papudinha já demonstrava em seu histórico como deputado federal inútil e incompetente. 1/2⤵️

The Pentagon’s race to adopt AI without effective regulation poses serious — even deadly — risks. Congress must establish guardrails. Learn more in our report on the military and AI: bit.ly/4sJCA2S

fun way to do credits #capfact #captainamerica #comics #mcu #marvel

#sa #crime #kids #children #bad

Q: Do you agree with Trump’s position that Americans’ financial situations should not be a consideration in the Iran war? Vance: Well, I don’t think the president said that That’s not a clarification. That’s verbal cop out over a very direct question.

Viralizou um monte de vídeos do Musk como um grande pop star na China - e tb o seu comportamento “bizarro”. O “exotismo” de Musk e o rosto enfadonho passa para o mundo a mensagem que os próprios ocidentais e estadunidenses têm dos chineses. Os CEOs achavam que estavam arrasando. Mas…

DOUBLE DIGITS FOR JACOB MISIOROWSKI! He has NINE strikeouts on 100+ MPH fastballs today 😤

Don’t risk losing customers to outdated information! OverPower Marketing can handle your listing updates quickly and effectively—saving you hassle and improving your online presence. Call us at (850) 739-1336 or visit www.overpowermarketing.com. OverPower Marketing – Powering Your Local Presence 🚀

lucky you - I didnt smoke till I was 21 - but fuck me - the worm turned the 1st time I did

✨ A Sprinkle of JoyousJoyness ✨ Nom nom nom... Have a JoyousJoyfulJoyness day! #funny #happy #cat #cute #joyousjoyness #repost

How to make Thomas and Friends into a dark and edgy theme song: 1. Horns and Trombone play Melody in minor key 2. Reharmonize with non-diatonic minor chord harmonies 3. Ostinatos in cellos and viola 4. Stinging chords in violins 5. Trumpet tone clusters at the end of phrases 6. Epic organic drums

Balancing speed & structure in tech transformation is essential! With us, you can have both. Our phased approach ensures smooth implementation: 🏠 Foundation: Core functionality 🧱 Walls: Scalable processes 🎯 Interior Design: Automation Ready to transform? #DigitalTransformation #TechStrategy

The People's REAL State of the Union: Voting rights and our democracy are under threat. Families’ health care costs are skyrocketing. Trump's inhumane approach to immigration is killing people. The economy is in turmoil. Americans are scared and fed up. @moveon.org @housedemocrats.bsky.social

REAL REAL rough preview of what the game play screen may look like "but Burner what about not sharing?" yeah this is the most subject to change scene so who knows if it stays the same

Wild sequence, but the Lakers end up with a Kennard 3 after several OKC misses. Lakers REALLY need a strong game from Luke tonight. #NBA Threads

Obtained all trophies. #Nioh #PS5Share

Labour's campaign insiders are now selling access to the government they helped build. Anacta Strategies, founded by Starmer allies, counts Sky, Airbnb and Visa among linked clients. Just 4% of UK lobbying reaches the official register. #LabourLobbying #KeirStarmer #UKPolitics

Good morning from Maine!

3 years ago today at Double Or Nothing, AEW's 4 Pillars paid homage to their respective mentors. Darby Allin: Scorpion Death Drop Sammy Guevara: Codebreaker Jack Perry: Killswitch MJF: Cross Rhodes Credit x.com/thedrainmake... #AEW

https://www.amazon.c... https://chuckmorganb...

Raimana Van Bastolaer, surf coach Surf Ranch Lemoore, California "At 80 years old, we always have hope!!!"

Arsenal are onto something, reasons to be postive despite defeat

💙💛FPV drones of the 40th Marine brigade on board a mothership terrorize Ruzzian positions in the Kherson region.

[INDIE ALERT] 📢 7 Nights With Vroombi by @jdeepixels.bsky.social A brave little robo-vacuum needs to keep Lily's house nice & clean! Clean away dirt & debris in this satisfying twist on a cleaning simulator. What awaits Vroombi at night? store.steampowered.com/app/3992580 #indiegames #indiedev

guess we'll never have a resolution between them all #wewantkairi #asuka #rhearipley #iyosky

#meta #ai #explore #fyp #BreakingNewsUSA Full story: https://jqjo.com/article/1bgx880l

Science Friday isn’t just a radio show. Senior editor Robin Kazmier oversees their digital operation, and pays $1/word for pieces that ignite curiosity and joy, grounded in scientific insights. Learn more on the Freelance Journalism Podcast: youtu.be/nupktV_EK5M

Time and time again, survivors have been denied justice. Even after Oversight Dems passed the Epstein Transparency Act, Pam Bondi exposed survivors’ personal information while hiding key evidence from the public. Enough of the coverups. We’re getting answers next week. @frost.house.gov

Me, right now, listening to "Hall of Fame" by The Script 🎶:

Sovereignty is a convenient shield when the questions get uncomfortable. The DOJ is currently blocking witnesses for the British investigation into the Epstein network. The administration’s silence is deafening, proving that "justice for all" depends heavily on which "all" we are talking about.

Yall, will this economy get any better? Bro, I cant afford to drive to furry cons with 4 dollar gas, wtf!!!

That's enough posting for today. This is the most heartbreaking thing possible. All I care about is that he gets better soon. The rest doesn't even matter PERTHSANTA LIGHTS OUT #PerthSanta #เพิร์ธแซนต้า #perthtanapon #santapp

It’s Mosquito Awareness Week! Check your yard each week for places where water can collect. Find a container filled with water? Tip and toss or cover the container. Mosquitoes breed in standing water Learn more: www.cdph.ca.gov/Programs/CID...

"Cette édition 2026 de #ChooseFrance (x.com/hashtag/Choo...) va permettre de cristalliser un montant record de 93 milliards d’euros d’investissements pour plus de 15 000 emplois. C’est tout simplement historique ! C’est la preuve concrète de l’attractivité de la France." @EmmanuelMacron

Massive overnight Russian strikes hit Ukraine #russia #ukraine #strike #war #news #curiousfellow

"I'm going to sound like an Irishman talking about the weather." Jacques Nienaber on the mood in the Leinster camp. 💙 #Leinster #URC

The Adam Smith Institute works to preserve and publicise the work of Adam Smith, especially his seminal book "The Wealth of Nations" - a blueprint for how governments can ensure prosperity for the country they govern. Keep up the good work!

Me when ppl asked why I stopped going to church:

Dave Roberts was playing along with his daughter until she tried to rug pull him

Manchmal muss man den Content nicht suchen. Manchmal fährt er einem einfach direkt rein. #F1 #F1Duo #SimRacing

Waiting for PS5 Wolverine? Play Avengers United Battle Force instead! Watch Logan (Normal & Alpha Flight modes) team up with Iceman. Brand new moves included! Full video youtu.be/d2OGcUgRNGU #wolverine #indiegame #gamedev

Check out this clip from Episode 5 of “Direct from Palestine,” a series hosted by @i.have.friends.everywhere on Instagram. We discussed how Isr4#l is behind all the atrocities happening in P4l3st1ne and Sudan, and about my dream of pursuing the aviation industry.