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Royal Osteoporosis Society

@royalosteosoc

Diagnosed at 39, Corinne knows the challenges of living with osteoporosis young. If you’re under 50, the Royal Osteoporosis Society Younger People's Network connects you with others who understand. Find out more: https://bit.ly/4bWhzw7

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Watch Baroness Donaghy warn that the absence of an FLS rollout plan is causing “institutional paralysis", with progress stalled & patients left waiting. The Labour Peer makes a plea for greater transparency on when and how delivery will begin @sharonhodgsonmp.bsky.social

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Royal Osteoporosis Society

Hear from members about why they’re joining our new online community for people living with osteoporosis 👇 Join for free today: community.theros.org.uk For more info: theros.org.uk/online-community

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Royal Osteoporosis Society

Vitamin D is important for your bones. And we can get vitamin D from supplements and some foods when we can’t get enough from the sunlight. Find out how you can get the vitamin D your bones need at theros.org.uk/vitamin-d

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Royal Osteoporosis Society

Meet Diane. After her osteoporosis diagnosis, our Helpline nurses helped her find understanding and the confidence to move forward. If you’d like to donate to help keep this support available for others, visit: https://theros.org.uk/christmas

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Think fractures and a curved back are inevitable with age? No. If bones are weaker, they’re more likely to break but this isn’t inevitable - medicines and lifestyle changes help reduce risk. #WorldOsteoporosisDay

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Royal Osteoporosis Society

Think osteoporosis only affects older adults? Truth: People under 50 can get osteoporosis, usually caused by another medical condition. Fractures in younger people are rare. Learn more: https://theros.org.uk/information-and-support/osteoporosis/causes/age-and-bone-strength

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Royal Osteoporosis Society

Calcium is important for your bones. Check the label on your favourite foods and use our calcium-rich food chooser to help you get all the calcium you need for your bones at theros.org.uk/calcium-chooser

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Royal Osteoporosis Society

Fizzy drinks = bad for bones? Truth: Sugary fizzy drinks have no useful nutrients. Make sure they don’t replace nutritious food or drinks like milk. #WorldOsteoporosisDay Check your risk here: https://theros.org.uk/risk-checker

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After Ian was diagnosed with spinal fractures (fractured vertebrae), he found that exercise was a great way to help him stay positive and move on with his life. Find out more about exercise and recovering from spinal fractures: https://bit.ly/3nIlnXW

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After her diagnosis of osteoporosis and spinal fractures, Kay felt like the rug had been pulled from under her feet. She looked for information and found support from others who’d been through it. Learn more about recovering from spinal fractures: https://bit.ly/3nIlnXW

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